The Space
Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Episodes
Mentioned books
Sep 9, 2024 • 3min
Why thirst traps aren’t always hot
If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Sep 9, 2024 • 6min
This meditation > your tik tok scroll
TikTok scrolling can be addictive, but we've got something even better to help you sleep. In this episode, we're putting our tips into practice with a meditation that's way more soothing than a TV show in the background. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Sep 7, 2024 • 4min
Top tip: Don't drop out of therapy just yet
Thinking about breaking uo with your therapist? Before you make that decision, we have some thoughts. There may be another option! LINKS Find information on The Gidget Foundation here Find information on Headspace here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Sep 6, 2024 • 3min
Time to get sappy (about yourself)
We talk about gratitude and self-love ALL the time. Here's a way to put it into practice that might feel a little cringey... but it's worth it! Grab a pen, some paper, and let's spread a little self-love! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Sep 6, 2024 • 4min
Calm for passionate hearts
There are SO many things we can get (justifiably) fired up about. But, if we're doing it right before bed, often we're the only ones that experience the effect. So, for just a moment, we're dimming your fire and helping you to get to sleep (so you can keep fighting tomorrow!) LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Sep 5, 2024 • 4min
Which type of perfectionist are you?
Perfectionism has a sneaky way of ruining our weekends. Whether it's obsessing over plans or stressing about getting everything "just right," it can suck the fun out of your days off. Understanding perfectionism more can help! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Sep 5, 2024 • 4min
Meditate on good days too
Meditation isn’t just for when you’re stressed or in crisis mode. Even on your best days, taking time to meditate can enhance your well-being. This meditation is great for finding inner stillness on those good days too. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Sep 4, 2024 • 3min
Are you researching, or procrastinating?
Do you actually need more info, or are you avoiding action? Habit-master James Clear shares a powerful tip to help you overcome the trap of endless research. Do you need to know more, or do you need to act on the information you already have? Let's explore. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Sep 4, 2024 • 4min
You won't believe how nice this feels
Discover the calming benefits of humming! This episode is all about how a simple hum can do wonders for your health nervous system and mood. Tune in to learn how to incorporate it into your routine for instant relaxation. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Sep 3, 2024 • 4min
Stress, but it's actually kinda good tho
What if stress could be your friend? It turns out that you can use stress to your advantage. Reframing how we view stress can completely transform our happiness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
