The Space

Do you fight about how much — or how little — sleep you have? Sorry to take it away from you but it could be enhancing your suffering. How can we avoid sleep deprivation one-upmanship.  But still tell the truth and get the support that we require? Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space . Credits   Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Today we’re talking about a topic that’s a bit of a shit storm. It’s Public Toilet Anxiety. If you experience it you’re not alone. Sit down and get comfortable. We’ve got some mindfulness tips that can help you. Links Anxious about using the bathroom at work? You’re not alone - 9Coach, https://bit.ly/anxious-toilet-use . The Spotlight Effect: Why It Feels Like People Are Looking at Us (and Why They're Actually Not) | Social Psych Online https://bit.ly/thespotlighteffectexplained . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Do you have Hurry Sickness? Although it’s not a diagnosable illness, Hurry Sickness is seen as a set of behaviours like chronic rushing, anxiousness, and an overwhelming sense of urgency. How many of us are stressed from feeling rushed. But do we really need to hurry? If you feel at the mercy of a ticking clock, here’s how mindfulness can help you. Links   6 Signs You're Dealing With 'Hurry Sickness' | HuffPost UK Life https://bit.ly/hurrysickness-huffingtonpost . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

It can be a confusing question. Social media can give us a quick fix of belonging. We think we’ve found our people and the next moment we feel lonely. The good news is we can boost our belonging, ourselves! And we’ll teach you how. Links  ‘The Power Of Meaning’ by Emily Esfahani Smith http://emilyesfahanismith.com/the-book . There’s More To Life Than Being Happy, Ted Talk Emily Esfahani Smith https://bit.ly/3wctqOo . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper   Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Are you worried about something? That worry can hang over your head, crowd your morning and stick around til bedtime.  We’ve got one sentence which can switch your worries off — hopefully instantly. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

We all need a pick me up sometimes – but instead of having your third or even our fourth coffee, we’ve got a breathing exercise that’s quick and easy to get you energised without the jitters. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

We know that anxiety can be eased with exercise. But have you ever felt too anxious to even get started? You’re not alone. We’re going to teach you how to get in the mood, even when you feel like it’s impossible. Links Pandemic paradox: People want to improve mental health by exercising, but stress and anxiety get in the way, research shows, https://bit.ly/3hkiuJh . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonPodcasting Intern: David CooperSee omnystudio.com/listener for privacy information.

We’re all terrible at delegating. At work and in our personal lives, we want to do everything ourselves. Are you clutching onto your work? Maybe you're hoarding tasks? You might not even realise it. So we’re going to help you out – with a few mindfulness steps of course. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Sure we breathe all the time, without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instantly. It can activate your parasympathetic nervous system. We’re going to show you how with advice from breath-work teacher Charlene Gisele. Links Charlene Gisele https://charlenegisele.com/breathwork/ . Charlene’s Instagram @charlenegisele . https://www.instagram.com/charlenegisele/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonAssistant Producer: David CooperSee omnystudio.com/listener for privacy information.

Do you ever wake up on a Saturday morning and feel more tense than waking up on a Monday? We’re so uncomfortable with doing nothing, some researchers discovered we’d rather administer an electric shock to ourselves than be bored! Now that’s a wakeup call. So how can mindfulness help us? Links   ‘No tricks. No mantras. I just want to learn how to do nothing’: my quest to stay still | Mindfulness | The Guardian, https://bit.ly/3dAfCqN . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.