The Space

What thought goes through your head you read the words "Vision Board"? We know, we know. Even Oprah told you to do it, and you still didn't want to. The idea is it helps you to focus. Well, we're going to take a different, completely flipped approach called a Rear Vision Board; How creating a visual depiction of your week can help you to feel grateful. Links 'Remember when we...?' Why sharing memories is soul food - https://bit.ly/3tiZfFG . ‘Bad Memories Are Easier to Remember’ – from WebMD - https://wb.md/3yKgelc . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits  Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editor: Adrian Walton See omnystudio.com/listener for privacy information.

We all feel envy from time to time, even if we like to think we don't. Being online can make it even more obvious – with a follower count PROVING someone is doing better than you. Before you know it you're spiralling. Ok breathe! In this episode we're going to take you through a practice – called Celebratory Love - to take the heat out of your jealousy. Links 'Reduce Envy and Celebrate Others' from Mindfulnessexercises.com - https://bit.ly/reduceenvy-mindfulness. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits  Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy  Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

This ep is allll about teenagers. We’ve all been one. We all remember the angst. For modern parents, raising a teen or a tween is NOT easy. Why are today’s parents feeling like failures? Ok we won’t solve this issue in 5 minutes lol but But, over the next few weeks, we will share a couple of winning strategies from the book ‘The New Teen Age’ by Dr Ginni Mansberg and Jo Lamble.  Links ‘The New Teen Age: How to support today’s tweens and teens to become healthy, happy adults’, by Dr Ginni Mansberg and Jo Lamble - https://bit.ly/thenewteenage . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space . Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian Walton See omnystudio.com/listener for privacy information.

Have you ever heard of “Love Languages”. The idea is, there are five unique ways of communicating that we luurve each other. Word of affirmation. Telling someone why you love them. 1) Acts of service. 2) Doing something to show you love them. 3) Touch. 4) Quality time. 5) Gifts. It’s not a problem if you’re in a relationship with someone with a different love language IF you pay attention. The problem comes if we don’t speak that love language, or attempt to. We’re going to teach you how to speak the love language of the people we care about, and forge deeper and more meaningful connections. Links ‘The 5 Love Languages: the Secret to Love that Lasts’ by Gary Chapman - https://www.5lovelanguages.com/store/the-5-love-languages . ‘The Leading Edge’ by Holly Ransom - https://bit.ly/the-leading-edge-book . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Would you say that you’re a graceful person? What springs to mind when you hear that sentence? In this episode we’re exploring a visualisation practice that uses “grace” for those times you feel utterly exhausted by life. You just need yourself, and maybe some headphones for max effect.  Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Do you ever wake up in an UTTERLY HIDEOUS mood before you’ve even started your day? If only you could have a daily do-over…. Well, you CAN. We’ve got a little trick to make it happen. Today’s strategy comes from author Lisa Kipps-Brown. Let’s get into it.  Links  ‘Disrupt Your Now’ by Lisa Kipps-Brown - https://lisakippsbrown.com/disrupt-your-now-book/ . Lisa Kipps-Brown’s Instagram @lisakippsbrown - https://www.instagram.com/lisakippsbrown/ . Richard Mulholland on Twitter @RichMulholland - https://twitter.com/RichMulholland . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper   Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Not only do money worries keep us awake BUT good sleepers could be better with money. The less we sleep, the shitter we are with money. And so on. And so on. So what on earth can we do about it? Links ‘How Financial Stress Affects Your Sleep Quality and 6 Ways to Fight It’ from Healthline - https://bit.ly/2Y0KdZp . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

In recent years, more and more businesses have ditched full time employees. Instead our careers are a medley of clients and freelancing. We’re forever hustling and networking. A casual contract can also mean bigger bucks and more freedom. So, what can we do about the anxiety? If your employer fears commitment, it can make you feel devalued and unmotivated. Don’t worry. We’ve got your back. Links The toll of short-term contracts | Science | AAAS - https://bit.ly/3gOvHL3 . ‘Everyone’s bailing’: Australian teachers speak on stress and uncertainty of increasing casual contracts | Australian education | The Guardian - https://bit.ly/2Y29PFi . Boxed in: The stifling effects of short-term contracts - The Globe and Mail https://tgam.ca/3t1bE0K . ‘How to talk about money’ from The Space https://omny.fm/shows/the-space/money . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Difficult bosses can cause you to feel disgruntled, demotivated AND devalued. A disclaimer first; If your boss is damaging your mental or physical health then seek help and, if necessary, get out! For those of us who just have a boss who is a bit of a dickhead and gets on our nerves, here are some great tips from the authors of The Resilience Shield on how to handle the dickhead boss in your life.  Links ‘The Resilience Shield’ by Dr Dan Pronk, Ben Pronk and Tim Curtis - https://resilienceshield.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Here’s a sentence that can twist our stomach into knots. "Can we give you a bit of feedback?" Feedback is necessary – particularly in our jobs – but it still has the power to make us feel like we’ve been a naughty kid. So how can we learn to embrace it and even crave it? Links ‘The Leading Edge’ by Holly Ransom - Penguin Books Australia https://bit.ly/the-leading-edge-book . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.