The Space

Don’t freak out but.. yup it’s June tomorrow. If a looming winter has you anxious and filled with dread, try these mindfulness tips on for size. LINKS  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

There are unexpected benefits of stress. Before you wish it away too quickly, research shows that a little stress does have advantages, and we’re going to take you through them. LINKS  Read ‘A stress-free life may have downsides, research shows’ from Medical News Today Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au       See omnystudio.com/listener for privacy information.

What noise do you wake up to every day? Even the best alarm sound can create a negative association and fck up your day. There’s evidence to suggest that picking your fave song as an alarm can make you more alert! And one study found people turned off their alarm more quickly if they were woken up with music rather than beeps. It’s the easiest change to make and we’ll talk you through it. LINKS  Read ‘Snooze blues? How using your favourite song as an alarm can help you wake up more alert’ from The Conversation Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Spending all day at your computer do you tend to have one look on your face? What if you tried flashing a grin next time you have to send an email? No one will see it but it can make a huge difference to your day. Try out these tips before you hit send. LINKS  Read 'Writing subject lines that make people smile ' | by TapChief | Medium Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au     See omnystudio.com/listener for privacy information.

How trusting are you? Researchers have found that people who trust others are happier. With that in mind, we've got a challenge for you from Meik Wiking from The Happiness Research Institute in Copenhagen. LINKS Read ‘The Little Book of Lykke: The Danish Search for the World's Happiest People’ by Meik Wiking Follow @meikwiking on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

We’ve grown up with being told lonely = bad. But there’s a difference between being lonely and being alone. We wanna talk through how to mindfully separate the two, using advice from Stacey June – author of Single Pringle. LINKS Read ‘Single Pringle: Stop wishing away your single life and learn to flourish solo’ by Stacey June Follow @staceyjune on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

It’s a fun saying you can apply to more than food. WE want to teach you how to love your life choices even if other people don’t approve. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Our writer Amy was widowed in her twenties when her first husband passed away from a Malignant Melanoma. So this is an important reminder: reapply that sunscreen. AND It can even become a mindful activity - A chance to get present and take yourself off autopilot. Here’s how you can do it. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

We’ve got a question for you: How trusting are you? Researchers have found that people who trust others are happier. So we've got a challenge for you from Meik Wiking from The Happiness Research Institute in Copenhagen. It's a little  LINKS Read ‘The Little Book of Lykke: The Danish Search for the World's Happiest People’ by Meik Wiking Follow @meikwiking on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Experts say that for a compliment to be beneficial – to the giver and the receiver — there’s a right and wrong way. We’re gunna take you through eh dos and don’ts and the best way to make yourself, AND the person you’re complimenting, feel like a million bucks. LINKS Read ‘How to Say Something Nice’ from Psychology Today Read ‘You First’ by Liane Davey PhD Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.