The Space
Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Episodes
Mentioned books
Nov 25, 2024 • 5min
Stay cool and avoid burnout this summer
Summer's not just for fun; it can also be prime time for burnout. Whether you're the go-to party planner or just taking on too much, we've got tips to have a lit summer without burning out. Let's keep the summer vibes alive! P.S. Ew, sorry for saying lit, but it's for the pun!! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Nov 25, 2024 • 4min
Cosy up and chill out
Had a crazy day? It's time to shake it off and get into full relaxation mode. Get comfy, and let's make tonight all about finding peace. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Nov 24, 2024 • 2min
Could your passwords be holding you back?
Could something as simple as your password choices really impact your future success? We love this advice from Psychologist, Mariah G. Schug. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Nov 23, 2024 • 3min
Top tip: When life feels like a blur
Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. In this episode, we're diving into what it means to be on autopilot and how to snap out of it. We love these tips from Human Performance Expert, Stefan Falk. LINKS See more from Stefan Falk here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Nov 22, 2024 • 2min
Why flying solo is awesome
Being alone doesn't mean being lonely—sometimes, it's exactly what you need! It's time to embrace being mate-less if you want to be more creative! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Nov 22, 2024 • 3min
Get energised, no coffee required
Feeling sluggish and need a pick-me-up, but want to skip the caffeine? This energy-boosting meditation is perfect for giving you that extra push without the coffee buzz. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Nov 21, 2024 • 4min
NSFW: Spice up your 3pm slump
We all hit that afternoon lull around 3 pm, and it's tempting to reach for snacks or get lost in TikTok. But there's a new trend taking the work-from-home world by storm—a different kind of pick-me-up that's sure to wake you up. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Nov 21, 2024 • 9min
Cosy up in your own skin
It's time to get seriously comfortable—whether that's in your own skin, your space, or your choices. This meditation will help you feel at ease everywhere in your life. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Nov 20, 2024 • 5min
Confession: emojis stress us out!!!
Ever freak out over which emoji to use? Emoji anxiety is real!!! Let's chat about this modern-day dilemma! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Nov 20, 2024 • 3min
Calling all the control freaks, this one's for you
Tired of trying to control everything? This meditation is for the control freaks out there. It's perfect for anyone feeling the need to loosen their grip and surrender to whatever life throws their way. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
