The Burn Podcast by Ben Newman

In this special episode of The Burn Podcast, we bring YOU three powerful conversations from champions who’ve thrived at the highest levels of professional sports—and continue to lead with impact beyond the game.We start with Bennie Fowler, Super Bowl Champion and the last player ever to catch a pass from Peyton Manning. Bennie shares unforgettable stories from playing with both Peyton and Eli Manning—and offers a powerful reminder about the company YOU keep. He talks about how being surrounded by the right people, including his close friend Draymond Green, helps keep him locked in on greatness. Their 10-person group chat is built on healthy competition—who’s working out, who’s striving for more—and that daily accountability fuels their motivation to keep growing.Next, we sit down with Larry Hughes, 14-year NBA veteran, St. Louis legend, and lifelong friend. Larry’s story is rooted in purpose—his devotion to family, his relentless work ethic, and his mission to give back to the community that raised him. This conversation is a mix of joy, resilience, and deep gratitude.Finally, Chris Pronger joins us from his home for an unforgettable discussion. NHL Hall of Famer. Olympic gold medalist. Stanley Cup Champion. But his story goes far beyond the accolades. Chris opens up about the battles behind the scenes—injuries, sacrifice, and the mental toughness it took to sustain greatness over an 18-year NHL career.This episode is packed with raw stories, world-class mindset, and actionable takeaways to help YOU dominate in YOUR life and business.----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/5wvlPYjIyT0🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Ben Kenyon, Director of Performance for the Philadelphia 76ers and author of 'Climb,' shares his inspiring journey from intern to NBA expert, emphasizing hard work and resilience. Don Saladino, trainer to Hollywood stars, discusses the importance of mental discipline in fitness, evolving beyond physical strength. Sean Whalen, entrepreneur and author, delivers a raw message about overcoming adversity, bankruptcy, and personal struggles to find empowerment and clarity. Together, they highlight the vital role of ownership, simplicity, and discipline in achieving success.

In this powerful compilation episode of The Burn Podcast, Ben Newman brings together the voices of three extraordinary women who are driving transformation in the world and helping others unlock the best version of themselves.Dawn Harper-Nelson—Olympic gold and silver medalist—kicks off this episode with her raw and honest journey from injury to international triumph. Dawn opens up about what it takes to develop a true champion mindset and why adversity is often the greatest teacher. Now a mindset speaker and coach, she shares how facing fears, embracing pressure, and staying rooted in purpose have helped her not only win on the track but win in life. Her burn? It’s that relentless drive to push past limits and help others rise.Jen Gottlieb—former VH1 host turned top motivational speaker and co-founder of Superconnector Media—shares how her career evolved through the power of daily discipline and intentional discomfort. Jen dives into how connecting with purpose and people through her HOPE framework has created exponential growth in both her business and her confidence. With real stories and actionable tools, Jen’s burn is fueled by showing others how to manifest results through daily commitment—not just dreaming.Angie Wisdom, Master Certified Coach and author of The Non-Negotiable YOU, closes the episode with a powerful message on self-leadership. Angie reveals how carving out space for YOUR non-negotiables transforms how you show up—for yourself and for others. With over 25 years of business experience and elite coaching credentials, she shares insights on mastering discipline, aligning actions with values, and building a foundation that sustains long-term success. Her burn is helping people become the leader they’ve always needed.This episode is a celebration of courage, discipline, and the belief that one decision—one burn—can change the trajectory of your life.----------------------------------------------------------------------------------🔥 Connect with the guests:Dawn Harper-NelsonInstagram: https://www.instagram.com/dharp100mhJen GottliebWebsite: https://www.jengottlieb.comInstagram: https://www.instagram.com/jen_gottliebAngie WisdomWebsite: https://angiewisdom.comInstagram: https://www.instagram.com/angiewisdomlifecoach----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/dBqH50VRUwE🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coahttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this powerful and emotional compilation episode of The Burn Podcast, Ben Newman brings together the unshakable stories of three elite athletes who rewrote the narrative of their lives—not by believing the facts, but by living their TRUTH. This episode is about what separates those who accept limitations from those who overcome them. It’s about what fuels greatness when the world tells YOU that YOU aren’t enough.We start with NFL Hall of Fame cornerback Aeneas Williams, who didn’t even play college football until his junior year. The same coach who gave him a shot also told him he’d never play in the NFL because he was too slow. That was a fact. But Aeneas didn’t accept that as TRUTH. He trained with everything he had, turned the impossible into a career, and became one of the greatest to ever do it. His story proves that what matters most isn’t what others say about YOU—it’s what YOU believe about YOURSELF.Next, we hear from Andrew Whitworth, Super Bowl champion and 2021 Walter Payton Man of the Year. Known as much for his leadership and impact off the field as for his long-standing excellence on it, “Big Whit” is the definition of sustained greatness. For nearly two decades, he brought discipline, toughness, and heart to the NFL. Andrew shares what it means to be consistent at the highest level, to lead with purpose, and to never take a single rep for granted.Finally, we spotlight Antoine Bethea, who knows firsthand what it feels like to be overlooked. Too short. Too small. Too light. That’s what recruiters said. On National Signing Day in 2002, he had zero D1 or D2 offers. But instead of folding, he walked on at Howard University, bet on himself, and built a career that included a Super Bowl ring and three Pro Bowl appearances. Antoine’s journey is living proof that when YOU stop listening to the noise and lean into YOUR burn, there is no ceiling to what YOU can accomplish.This episode is about defying expectations. It’s about betting on YOURSELF. It’s about understanding the difference between the facts and the TRUTH—and choosing to chase greatness no matter what stands in your way.Don’t let the world define YOUR limits. YOU define YOUR legacy. Watch the full episode on YouTube: https://youtu.be/kGrVj5pc3S4🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this powerhouse compilation episode of The Burn Podcast, Ben Newman brings together three iconic guests—Trent Shelton, Justin Gatlin, and Phil Heath—each of whom redefines what it means to chase greatness.First, Trent Shelton opens up about his journey from NFL hopeful to global motivator. He shares the pressure, pain, and pivotal turning point that led him to mindfulness and authenticity. His story is a call to Protect YOUR Peace and stay grounded in WHO YOU are, even in a chaotic world.Next, Olympic gold medalist Justin Gatlin reflects on a sprinting career filled with victories, controversy, and comebacks. From his early dreams to becoming one of the most decorated athletes in history, Justin shares the mental fortitude it takes to stay focused at the top—and how he’s now passing that mindset to the next generation, including Ben’s own daughter, Kennedy Rose.Finally, we revisit the intense discipline and self-mastery of Phil Heath, seven-time Mr. Olympia. Phil gets real about what it takes to build a champion’s body and mind, revealing the inner battles that forged his legacy. This is more than muscle—it’s about mindset, meticulous execution, and a relentless pursuit of YOUR best.This episode is a raw, unfiltered reminder that true champions are made not just in the arena—but in the shadows, the struggle, and the stillness.-------------------------------------------------------------------------Trent's New Book--- https://amzn.to/3tLiBaT-------------------------------------------------------------------------GET JUSTIN'S NEW BOOK- READY. SET. GO.https://amzn.to/46CgO6Z-------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/m2h3enRItB8Listen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn Podcast, Ben Newman delivers one of his most honest and soul-stirring messages yet—a no-fluff, no-hype conversation that will challenge YOU to let go of the weight of your past and step fully into the power of what YOU can control: TODAY.Ben pulls back the curtain on the mental toughness it takes to chase greatness—not just once, but every single day. Drawing from some of the most powerful examples in sports and life, he begins with the mindset of the late, great Kobe Bryant. Kobe didn’t believe in failure. He believed that failure only becomes real when YOU internalize it, when YOU allow it to define YOU. For Kobe, the past was a teacher—not a prison—and that lesson is a cornerstone of this episode.Ben then shares a powerful personal story: witnessing Jalen Hurts after the Super Bowl loss. Instead of letting defeat break him, Hurts used it to ignite his fire. He tuned out the critics who said he didn’t belong in the NFL, let alone as a quarterback. And he proved every one of them wrong—not with talk, but with action, grit, and relentless preparation. That transformation didn’t happen overnight. It happened through discipline, belief, and a deep connection to his BURN.This same philosophy fuels Ben’s approach to life and leadership. He breaks down the Prizefighter Day—a proven mental framework that challenges YOU to win each day by taking ownership of YOUR actions, YOUR energy, and YOUR execution. It's about building consistency, not chasing perfection. It’s about aligning YOUR words with YOUR behavior, because too many people say they want greatness but act in a way that keeps them average.Ben also exposes a painful truth: too many of us are carrying baggage from last week, last month, or even last year. That baggage—those setbacks, disappointments, excuses—are holding YOU back from doing what needs to be done today. And it’s only when YOU release the past and lock in on the present that real transformation happens.In the end, this episode isn’t about motivation—it’s about truth. It’s about YOU. Ben reminds us that real winning has nothing to do with status, accolades, or trophies. It’s about being the absolute best version of YOU today—through effort, focus, accountability, and heart.If YOU’RE ready to let go of what was and lock into what can be, this episode is the fuel YOU need to ignite YOUR next level.************************************Watch the full episode on YouTube: https://youtu.be/JDAXd0QMbuIListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcomhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this powerful episode of The Burn Podcast, we’re joined by none other than Daymond John—iconic entrepreneur, branding expert, and one of the original Sharks from the 4-time Emmy Award-winning Shark Tank. From humble beginnings in Queens, New York, to building the global fashion empire FUBU with just $40, Daymond’s story is a testament to resilience, grit, and the relentless pursuit of excellence.Daymond opens up about his early life, being raised by a single mother and finding his "burn" through hands-on hustle—wiring cables in abandoned buildings and selling homemade hats on the streets. That first $800 in sales lit the fire that would launch his career. He shares how adapting his pitch, staying intentional, and rejecting ego became cornerstones of his entrepreneurial growth.Throughout the conversation, Daymond drops game-changing insights on solving problems, building momentum, and embracing challenges as milestones of progress. We also explore his role as a father, the legacy he wants to leave behind, and why being a lifelong learner is essential to sustained success.This is more than a business story—it’s a blueprint for becoming YOUR best.************************************Connect with Daymond John:Instagram: https://www.instagram.com/thesharkdaymond/Facebook: https://www.facebook.com/TheSharkDaymondWebsite: https://daymondjohn.com/Daymond John Books: https://www.bing.com/shop?q=daymond%20john%20books&FORM=SRRT01&cvid=d851193c6f0a400ba2690f2cb53ac484&originIGUID=5CB58308725A4AE183ABFFEAEE3B0ECD************************************Watch the full episode on YouTube: https://youtu.be/8ojhlesJuzwListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn Podcast, we welcome back Ashwin Mohan—founder of Mohan Coaching and one of the top-ranked advisors in the country. Ranked #8 out of more than 10,000 career advisors in financial security planning at a Fortune 100 company, Ashwin exemplifies purpose-driven leadership, relentless discipline, and elite execution.Ashwin dives deep into how the Prizefighter Day framework has helped him stay laser-focused on his non-negotiables, creating sustained momentum toward his goals. He shares the profound impact of completing the Unrequired Workout with Ben Newman—a challenge that redefined his physical and mental standards. Ashwin emphasizes that being a great coach and leader begins with leading by example, both in body and mind.This conversation takes a powerful turn as Ashwin opens up about losing a close friend at a young age. That experience became a wake-up call and a reminder that today could be YOUR last. His mindset now centers around doing the small things every day—consistently, intentionally, and with a deep sense of purpose. Because success isn’t about intensity once in a while—it’s built on consistency, forward movement, and how YOU choose to show up each day.The Truth about Your Beliefs with Ashwin Mohan: https://youtu.be/zExDPH-oSBk?si=klbXRLak3raL9gEG************************************Connect with Ashwin Mohan:Instagram: https://www.instagram.com/ashwinjbmohan/Mohan Coaching Instagram: https://www.instagram.com/mohan.coaching/Facebook: https://www.facebook.com/profile.php?id=61566799885489Website: https://www.mohancoaching.com************************************Watch the full episode on YouTube: https://youtu.be/fR5xj6nUVvwListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn Podcast, we’re joined by trailblazer Molly Fletcher—hailed by CNN as the “female Jerry Maguire.” A former sports agent who represented over 300 elite athletes and coaches, Molly carved her place in a male-dominated industry not by focusing on being the only woman in the room—but by becoming the best in the room.Now a bestselling author, world-renowned keynote speaker, and host of the Game Changers podcast, Molly shares the burn that fueled her rise, why complacency is the enemy of growth, and how to stay focused on what really matters.Molly reflects on how being “the only woman” in the room never held her back—because she never gave it that power. Instead, she focused on mindset, execution, and impact. She talks about the hidden dangers of being seduced by success and how true growth demands consistent discomfort. Molly breaks down the traits that separate elite performers from the rest, and shares the personal values and habits that drive her energy, focus, and long-term legacy.************************************Books by Molly Fletcher:Dynamic Drive – #1 USA Today BestsellerThe Energy ClockFearless at WorkA Winner’s Guide to NegotiatingListen to her podcast: Game Changers with Molly FletcherWebsite: https://mollyfletcher.comFollow Molly:Instagram: @mollywfletcherX: @mollyfletcherTikTok: @mollywfletcherLinkedIn: Molly FletcherFacebook: https://www.facebook.com/FletcherMolly/ -------------------------------------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/8Jx_W7QfwboListen to the episode: https://www.theburnpodcast.comLearn about our upcoming events and programs: https://www.workwithbnc.comLet’s work TOGETHER: https://www.bennewmancoaching.comOrder my latest book The STANDARDhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn Podcast, Ben Newman is joined by Caleb Altmeyer, Founder and CEO of Helping Captives—an anti-trafficking organization rooted in faith and based in Spokane, Washington. With over a decade of ministry and non-profit leadership, Caleb has committed his life to rescuing, restoring, and protecting women and children affected by sex trafficking.Caleb shares the powerful story of transforming a former strip club into a rescue facility—a bold and symbolic move that reflects the mission of Helping Captives: turning places of exploitation into sanctuaries of hope. He also opens up about how being fully present in YOUR children’s lives is one of the strongest ways to prevent trafficking, and why knowing who YOUR kids are talking to could make all the difference.Caleb’s story is one of redemption, resilience, and relentless purpose. If you’re ready to hear what it means to lead with conviction and fight for those who can’t fight for themselves—this episode is for YOU.************************************Helping Captives Website:https://helpingcaptives.org/?fbclid=IwY2xjawKFDCxleHRuA2FlbQIxMABicmlkETFUUFpNVWgzYnNGQVY0WFliAR4MIR5ml8DY6p9yMmBa93Shgh9TxX5DoBjwgFIKdbDVaBBN1DXuRT3M1Xmmbg_aem_tjRaEW_E7BWBr-2G-JySLQFacebook page: https://www.facebook.com/helpingcaptivesCaleb Altmeyer Instagram: https://www.instagram.com/caleb.altmeyer/-------------------------------------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/CKyUiL0GcskListen to the episode: https://www.theburnpodcast.comLearn about our upcoming events and programs: https://www.workwithbnc.comLet’s work TOGETHER: https://www.bennewmancoaching.comOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1stConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693