The Burn Podcast by Ben Newman

In today’s episode of The Burn Podcast, we’re taking YOU inside one of the most powerful moments from the St. Louis Summit—a room filled with elite performers, thought leaders, and people committed to living with PURPOSE and INTENTION.This highlight features one of our dynamic speakers who lit the stage on FIRE with real stories, relentless energy, and practical tools to help YOU win in life and business.He shares how to channel YOUR adversity into FUEL, why being intentional with YOUR time and energy changes everything, and how the STANDARD YOU set every day becomes the foundation of YOUR legacy.The St. Louis Summit isn’t just an event—it’s a MOVEMENT. And this episode captures exactly why.This one’s for anyone ready to raise THEIR game and keep fighting for what matters most.************************************Learn more about the St. Louis Summit: https://www.bennewman.net/st-louis-summit/************************************Watch Here:    Listen Here: ************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st************************************Connect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In Today's episode of The Burn Podcast. Our guest today is an old friend of mine Stephan Rhodes is passionate about making an impact.  As CEO, he works closely with a number of families and businesses and is responsible for the visionary leadership of Signify Wealth. Rhodes is a CERTIFIED FINANCIAL PLANNER , NFLPA Registered Player Financial Advisor, holds numerous securities licenses, and has contributed to various media outlets. His book, “Make Your Money Matter”  tackles one of the biggest challenges in the sports industry: how athletes can defy their reputation for financial failure and make their money matter.Stephan shared his "never again" mindset—how his relentless work ethic and passion became the driving force behind his success. He also explains why being deeply passionate about your craft not only fuels your own journey but helps others clearly see the value you bring.He also emphasized the importance of making family a priority and redefining what legacy truly means. Legacy isn’t just about wealth or recognition—it’s not something reserved for the distant future. It’s about how you live each day with purpose, impact, and intention.This episode is for anyone who wants to turn their passion into purpose and build a legacy that lasts.************************************Signify Wealth Website : https://www.signifywealth.com/Follow Stephan Rhodes onFacebook: https://www.facebook.com/SPROnline************************************Watch Here: https://youtu.be/f7dSnSO1MMAListen Here: ************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1stConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn Podcast, performance coach and bestselling author Ben Newman shares actionable strategies to help you unlock your full potential through intentional routines, disciplined habits, and clear personal standards.The conversation begins with a focus on the power of transforming your daily routine. Ben breaks down how consistent habits and structure can significantly impact your ability to grow both personally and professionally. He emphasizes that real change starts with the choices you make every day.Ben also introduces his proven 4 P’s framework—Purpose, Process, People, and Performance—and explains how creating a standard in each of these areas can drive long-term success. By defining what excellence looks like in your life and holding yourself accountable to that standard, you create a foundation for sustainable growth.The episode also highlights the importance of living a consistent and disciplined life. Ben discusses how discipline, more than motivation, is the key to achieving long-term goals and becoming the best version of yourself.Finally, he outlines what it truly means to live a high-performance life. Through mindset shifts, daily execution, and intentional focus, Ben offers a roadmap for anyone looking to elevate their performance in business, leadership, sports, or life in general.This episode is for anyone ready to raise their standards, improve their habits, and take ownership of their success.************************************Shayla Gifford’s Website : https://shaylagifford.com/Follow Shayla Gifford onInstagram: instagram.com/shaygiffInstagram: instagram.com/10xwithcatalystcommunityYutube: https://www.youtube.com/@shayla-gifford/featured************************************Watch Here: Listen Here: ************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1stConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of the Burn Podcast, Shayla Gifford joins us to share her journey in discovering her "Burn" and the key factors that have contributed to her success. We explore the importance of discipline in achieving your goals and the mindset shifts that lead to lasting growth.Shayla Gifford is a seasoned sales leader and team builder dedicated to helping loan officers transform into self-made rainmakers. As a driven entrepreneur, she leads with heart and has learned that true success comes from embracing authenticity, creating opportunities for others, and enjoying the journey along the way.In addition, Shayla discusses the powerful role of coaches in identifying untapped potential in others and helping individuals realize achievements they never thought possible. Tune in to hear how Shayla empowers others to become the biggest version of themselves.************************************Shayla Gifford’s Website : https://shaylagifford.com/Follow Shayla Gifford onInstagram: instagram.com/shaygiffInstagram: instagram.com/10xwithcatalystcommunityYutube: https://www.youtube.com/@shayla-gifford/featured************************************Watch Here: https://youtu.be/PCGODDcQsxkListen Here: https://www.theburnpodcast.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1stConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Our guest today on The Burn Podcast is a seasoned professional who has spent his career in the healthcare industry, helping to shape some of the brightest minds in the Medical and Healthcare Technology space. His expertise and leadership have driven his company to remarkable success, achieving over tenfold revenue growth. Sean’s dedication to inspiring leaders and cultivating a resilient, never-say-die attitude toward achievement is truly unmatched.During our conversation, Sean shared a personal experience from his time participating in the Ironman marathon. Although he wasn’t able to finish the race due to feeling unwell—struggling with a headache and vomiting during the event—he didn’t let that setback define him. A few days later, he made the decision to run and complete the same marathon distance that he hadn’t finished.Sean O'Brien’s story is a powerful reminder that honoring your commitments and pushing through challenges is what ultimately leads to success.************************************Watch Here: https://youtu.be/PCGODDcQsxkListen Here: https://www.theburnpodcast.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1stConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of the Burn Podcast, we are joined by an inspiring and dynamic motivational speaker, Ian, who shares his powerful message of Positive Persistence with audiences of all ages and backgrounds.Ian recounts his personal journey of overcoming a rare and debilitating disease that left him paralyzed, and how he transformed his life through the principles of RINSE (Remember, Imagine, Notice, Shift, and Expect). Today, he is not only walking but also a marathon runner.He emphasizes the importance of using imagination as a source of strength in overcoming challenges. Ian's story is a testament to resilience, having defied doctors’ predictions that he would never walk without crutches. His determination proves that with the right mindset, no obstacle is insurmountable.Ian Bowen Website: https://thepositivepersistence.com/home?fbclid=PAZXh0bgNhZW0CMTEAAaZ3j3Q2wETQwe1tw7Yt_-oyu2zPqTuEJFHjdudh14kHP0t8b4-ynIfAJVE_aem_cPJDZLPK9bTNxplbon8nFAIan Bowen | Positive Persistence Youtube:  @IanBowenPositivePersistence  Ian Bowen Podcast: https://open.spotify.com/episode/1WxOGLEXP1ewLnSi8JETP9?si=Gk3ztJHcRLKGOd9hAiwIGgPositive Persistence Collaborative : https://www.instagram.com/ianrbowenhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Our guest today is an award-winning CEO, entrepreneur, best-selling author, keynote speaker, and leadership performance coach, recognized for his unwavering commitment to developing exceptional leaders and high-performing teams. His remarkable success is reflected in his consistent inclusion on the Inc. 5000 list from 2021 to 2024, as well as the highly successful eight-figure exit of one of his companies.Driven by a passion for personal growth and creating a positive impact, Nate has crafted a proven roadmap for success, grounded in the key principles that have fueled his own achievements. Having overcome significant challenges—including a career-threatening health issue at the age of 23—he embodies resilience and determination.Nate's first book, Suck Less, Do Better, alongside his transformative programs such as Built Unstoppable and Focus Your Greatest Asset, is designed to inspire actionable change and personal transformation. Through his dynamic keynotes and coaching, he motivates individuals to take decisive action toward their goals and unlock their full potential.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this raw, no-holds-barred episode, we are taking you back to Atlanta, GA.  At this event, Ben opens up about his battle with his past and the emotional scars that shaped him. From a painful father-son relationship to a transformative encounter with a powerful doctor, this is a story of finding strength in the darkest places. Learn how adversity can fuel your power and why the key to healing is locking the gates to the past and letting in only the right people. If you've ever felt broken or sought validation from the wrong places, this episode will remind you: You have everything you need inside you.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this special re-release of one of our most powerful episodes, Ben Newman sits down with Sal Frisella for an unfiltered conversation about grit, purpose, and the power of legacy. From their first encounter at Supplement Superstore to conquering their first Summer Smash mud run, Ben and Sal share the defining moments that have shaped their journey. Sal opens up about leaving corporate success behind, the lessons he’s learned through struggle, and what truly fuels his fire every day. As we gear up for the St. Louis Summit at 1st Phorm HQ on April 12th, revisit this incredible episode and get inspired to tap into your own burn. 🔥STL Summit 2025: https://bennewman.net/st-louis-summit/Get your tickets now before they're gone!https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this week's episode of The Burn, we are joined by a distinguished guest who has earned a stellar reputation as a leader in magazine journalism and editorial across North America. Throughout her career, she has successfully managed and mentored numerous award-winning creatives, while overseeing several regional and national publications.Driven by a passion to inspire and empower women, she founded the RedLily® lifestyle and storytelling brand. As the founder and publisher of RedLilyLife.com, Kerrie Lee is dedicated to providing a supportive platform where women can share their stories of strength and resilience, offering them a voice for healing and personal growth.Additionally, Kerrie shares insights from her book My Heart, My Self, which chronicles her life-altering experience with a heart attack at a young age. The book emphasizes the importance of slowing down to achieve personal and professional goals, while maintaining a balance between the two.Tune in to discover whether you’re living your life to the fullest or if it might be time to pause and reassess your pace.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693