The Burn Podcast by Ben Newman

In this special compilation episode of The Burn Podcast, Ben Newman brings together three powerful stories from athletes, leaders, and entrepreneurs who prove that your burn doesn’t stop when the game ends—it only grows stronger.First, we kick things off with Bill Burke, former Michigan State quarterback and Spartan alum. Bill shares how football became his identity, the highs and lows of playing under pressure, and the emotional challenges that come when the lights go out. He also reflects on powerful leadership lessons from Coach Nick Saban—moments that shaped his view of discipline, self-respect, and mental toughness. This is a raw, real conversation on rediscovering purpose beyond the field.Next, we hear from Bryce Henson, CEO of Fit Body Boot Camp. Bryce opens up about a tough childhood, the adversity that could have broken him, and how fitness became his lifeline. From surviving to thriving, Bryce now leads one of the top fitness franchises in the country. He shares his secrets to leadership, the power of intentional focus, and why discipline is the gateway to your breakthrough.Finally, we wrap with Mark Pancratz, former elite D1 player, coach, and Illinois Basketball Hall of Fame inductee. Mark brings the heat as he explains how he took the same drive that made him successful in basketball and applied it to family, business, and life. Now a top-performing financial advisor, Mark is proof that the competitive spirit—when guided by discipline—can build success far beyond the game.This episode is for anyone who’s ever had to pivot, rebuild, or reignite their burn. It’s about identity, resilience, and carrying the lessons of competition into every arena of life.----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/gVpZBaVMVg0🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this no-excuses, fire-filled episode of The Burn Podcast, Ben Newman brings the heat by combining two of the most powerful messages we’ve ever released.First: Lock the Gates.Ben shares the life-changing mindset shift that came from one simple but powerful principle: YOU have the power to lock YOUR gates. That means protecting your peace, guarding your standards, and refusing to let negativity or distractions inside. When Ben started applying this, everything changed—focus sharpened, relationships leveled up, and results skyrocketed.Second: What Have YOU Done for 5 Years Straight?Too many people quit when it gets hard. They crave speed but lack staying power. Ben challenges YOU to ask the tough question: Have YOU done anything long enough, consistently enough, to earn greatness? Because if YOU haven’t put in 5 years—don’t complain about not having 5-year results.This episode might inspire YOU, piss YOU off, or finally ignite that fire that’s been waiting to burn through YOUR excuses.Whichever it is—don’t just listen. Act.----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/zvALBf203dI🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on The Burn Podcast, we revisit one of the most unforgettable and soul-stirring episodes we’ve ever released—our powerful conversation with John O’Leary, a man whose story will stop YOU in your tracks and reignite YOUR perspective on pain, purpose, and possibility.At just 9 years old, John was burned on 100% of his body. No one thought he’d survive the night. But he did. And not only did he survive—he turned that tragedy into a mission to inspire millions.John doesn’t ask “Why me?” with pity—he flips the script and challenges YOU to live as a VICTOR, not a victim. He reminds us that no matter the fire YOU face in life, YOU have a choice: to shrink from it or to rise through it with purpose and passion.With his story now coming to life in the upcoming major motion picture Soul on Fire—starring Joel Courtney, John Corbett, and William H. Macy, and hitting theaters October 10, 2025—there’s no better time to revisit this message of resilience, faith, and unshakable hope.🎬 Soul on Fire, directed by Sean McNamara and based on John’s bestselling book On Fire: The 7 Choices to Ignite a Radically Inspired Life, will move hearts and awaken spirits around the world.John O’Leary is also the author of:📘 On Fire: The 7 Choices to Ignite a Radically Inspired Life → https://www.amazon.com/Fire-Choices-Ignite-Radically-Inspired-ebook/dp/B010MH1GG2?ref_=ast_author_mpb📘 In Awe: Rediscover Your Childlike Wonder to Unleash Inspiration, Meaning, and Joy → https://www.amazon.com/Awe-Rediscover-Childlike-Unleash-Inspiration-ebook/dp/B07W8D2T69?ref_=ast_author_dpThis episode will challenge YOU to look at YOUR struggles differently… to stop asking “Why me?” and start living BOLDLY through them.Because sometimes YOUR greatest pain can become YOUR greatest platform.----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/Z1oYRSAhx3Q🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this special episode of The Burn Podcast, we bring YOU three powerful conversations from champions who’ve thrived at the highest levels of professional sports—and continue to lead with impact beyond the game.We start with Bennie Fowler, Super Bowl Champion and the last player ever to catch a pass from Peyton Manning. Bennie shares unforgettable stories from playing with both Peyton and Eli Manning—and offers a powerful reminder about the company YOU keep. He talks about how being surrounded by the right people, including his close friend Draymond Green, helps keep him locked in on greatness. Their 10-person group chat is built on healthy competition—who’s working out, who’s striving for more—and that daily accountability fuels their motivation to keep growing.Next, we sit down with Larry Hughes, 14-year NBA veteran, St. Louis legend, and lifelong friend. Larry’s story is rooted in purpose—his devotion to family, his relentless work ethic, and his mission to give back to the community that raised him. This conversation is a mix of joy, resilience, and deep gratitude.Finally, Chris Pronger joins us from his home for an unforgettable discussion. NHL Hall of Famer. Olympic gold medalist. Stanley Cup Champion. But his story goes far beyond the accolades. Chris opens up about the battles behind the scenes—injuries, sacrifice, and the mental toughness it took to sustain greatness over an 18-year NHL career.This episode is packed with raw stories, world-class mindset, and actionable takeaways to help YOU dominate in YOUR life and business.----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/5wvlPYjIyT0🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Ben Kenyon, Director of Performance for the Philadelphia 76ers and author of 'Climb,' shares his inspiring journey from intern to NBA expert, emphasizing hard work and resilience. Don Saladino, trainer to Hollywood stars, discusses the importance of mental discipline in fitness, evolving beyond physical strength. Sean Whalen, entrepreneur and author, delivers a raw message about overcoming adversity, bankruptcy, and personal struggles to find empowerment and clarity. Together, they highlight the vital role of ownership, simplicity, and discipline in achieving success.

In this powerful compilation episode of The Burn Podcast, Ben Newman brings together the voices of three extraordinary women who are driving transformation in the world and helping others unlock the best version of themselves.Dawn Harper-Nelson—Olympic gold and silver medalist—kicks off this episode with her raw and honest journey from injury to international triumph. Dawn opens up about what it takes to develop a true champion mindset and why adversity is often the greatest teacher. Now a mindset speaker and coach, she shares how facing fears, embracing pressure, and staying rooted in purpose have helped her not only win on the track but win in life. Her burn? It’s that relentless drive to push past limits and help others rise.Jen Gottlieb—former VH1 host turned top motivational speaker and co-founder of Superconnector Media—shares how her career evolved through the power of daily discipline and intentional discomfort. Jen dives into how connecting with purpose and people through her HOPE framework has created exponential growth in both her business and her confidence. With real stories and actionable tools, Jen’s burn is fueled by showing others how to manifest results through daily commitment—not just dreaming.Angie Wisdom, Master Certified Coach and author of The Non-Negotiable YOU, closes the episode with a powerful message on self-leadership. Angie reveals how carving out space for YOUR non-negotiables transforms how you show up—for yourself and for others. With over 25 years of business experience and elite coaching credentials, she shares insights on mastering discipline, aligning actions with values, and building a foundation that sustains long-term success. Her burn is helping people become the leader they’ve always needed.This episode is a celebration of courage, discipline, and the belief that one decision—one burn—can change the trajectory of your life.----------------------------------------------------------------------------------🔥 Connect with the guests:Dawn Harper-NelsonInstagram: https://www.instagram.com/dharp100mhJen GottliebWebsite: https://www.jengottlieb.comInstagram: https://www.instagram.com/jen_gottliebAngie WisdomWebsite: https://angiewisdom.comInstagram: https://www.instagram.com/angiewisdomlifecoach----------------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/dBqH50VRUwE🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coahttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this powerful and emotional compilation episode of The Burn Podcast, Ben Newman brings together the unshakable stories of three elite athletes who rewrote the narrative of their lives—not by believing the facts, but by living their TRUTH. This episode is about what separates those who accept limitations from those who overcome them. It’s about what fuels greatness when the world tells YOU that YOU aren’t enough.We start with NFL Hall of Fame cornerback Aeneas Williams, who didn’t even play college football until his junior year. The same coach who gave him a shot also told him he’d never play in the NFL because he was too slow. That was a fact. But Aeneas didn’t accept that as TRUTH. He trained with everything he had, turned the impossible into a career, and became one of the greatest to ever do it. His story proves that what matters most isn’t what others say about YOU—it’s what YOU believe about YOURSELF.Next, we hear from Andrew Whitworth, Super Bowl champion and 2021 Walter Payton Man of the Year. Known as much for his leadership and impact off the field as for his long-standing excellence on it, “Big Whit” is the definition of sustained greatness. For nearly two decades, he brought discipline, toughness, and heart to the NFL. Andrew shares what it means to be consistent at the highest level, to lead with purpose, and to never take a single rep for granted.Finally, we spotlight Antoine Bethea, who knows firsthand what it feels like to be overlooked. Too short. Too small. Too light. That’s what recruiters said. On National Signing Day in 2002, he had zero D1 or D2 offers. But instead of folding, he walked on at Howard University, bet on himself, and built a career that included a Super Bowl ring and three Pro Bowl appearances. Antoine’s journey is living proof that when YOU stop listening to the noise and lean into YOUR burn, there is no ceiling to what YOU can accomplish.This episode is about defying expectations. It’s about betting on YOURSELF. It’s about understanding the difference between the facts and the TRUTH—and choosing to chase greatness no matter what stands in your way.Don’t let the world define YOUR limits. YOU define YOUR legacy. Watch the full episode on YouTube: https://youtu.be/kGrVj5pc3S4🎧 Listen here: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this powerhouse compilation episode of The Burn Podcast, Ben Newman brings together three iconic guests—Trent Shelton, Justin Gatlin, and Phil Heath—each of whom redefines what it means to chase greatness.First, Trent Shelton opens up about his journey from NFL hopeful to global motivator. He shares the pressure, pain, and pivotal turning point that led him to mindfulness and authenticity. His story is a call to Protect YOUR Peace and stay grounded in WHO YOU are, even in a chaotic world.Next, Olympic gold medalist Justin Gatlin reflects on a sprinting career filled with victories, controversy, and comebacks. From his early dreams to becoming one of the most decorated athletes in history, Justin shares the mental fortitude it takes to stay focused at the top—and how he’s now passing that mindset to the next generation, including Ben’s own daughter, Kennedy Rose.Finally, we revisit the intense discipline and self-mastery of Phil Heath, seven-time Mr. Olympia. Phil gets real about what it takes to build a champion’s body and mind, revealing the inner battles that forged his legacy. This is more than muscle—it’s about mindset, meticulous execution, and a relentless pursuit of YOUR best.This episode is a raw, unfiltered reminder that true champions are made not just in the arena—but in the shadows, the struggle, and the stillness.-------------------------------------------------------------------------Trent's New Book--- https://amzn.to/3tLiBaT-------------------------------------------------------------------------GET JUSTIN'S NEW BOOK- READY. SET. GO.https://amzn.to/46CgO6Z-------------------------------------------------------------------------Watch the full episode on YouTube: https://youtu.be/m2h3enRItB8Listen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn Podcast, Ben Newman delivers one of his most honest and soul-stirring messages yet—a no-fluff, no-hype conversation that will challenge YOU to let go of the weight of your past and step fully into the power of what YOU can control: TODAY.Ben pulls back the curtain on the mental toughness it takes to chase greatness—not just once, but every single day. Drawing from some of the most powerful examples in sports and life, he begins with the mindset of the late, great Kobe Bryant. Kobe didn’t believe in failure. He believed that failure only becomes real when YOU internalize it, when YOU allow it to define YOU. For Kobe, the past was a teacher—not a prison—and that lesson is a cornerstone of this episode.Ben then shares a powerful personal story: witnessing Jalen Hurts after the Super Bowl loss. Instead of letting defeat break him, Hurts used it to ignite his fire. He tuned out the critics who said he didn’t belong in the NFL, let alone as a quarterback. And he proved every one of them wrong—not with talk, but with action, grit, and relentless preparation. That transformation didn’t happen overnight. It happened through discipline, belief, and a deep connection to his BURN.This same philosophy fuels Ben’s approach to life and leadership. He breaks down the Prizefighter Day—a proven mental framework that challenges YOU to win each day by taking ownership of YOUR actions, YOUR energy, and YOUR execution. It's about building consistency, not chasing perfection. It’s about aligning YOUR words with YOUR behavior, because too many people say they want greatness but act in a way that keeps them average.Ben also exposes a painful truth: too many of us are carrying baggage from last week, last month, or even last year. That baggage—those setbacks, disappointments, excuses—are holding YOU back from doing what needs to be done today. And it’s only when YOU release the past and lock in on the present that real transformation happens.In the end, this episode isn’t about motivation—it’s about truth. It’s about YOU. Ben reminds us that real winning has nothing to do with status, accolades, or trophies. It’s about being the absolute best version of YOU today—through effort, focus, accountability, and heart.If YOU’RE ready to let go of what was and lock into what can be, this episode is the fuel YOU need to ignite YOUR next level.************************************Watch the full episode on YouTube: https://youtu.be/JDAXd0QMbuIListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcomhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this powerful episode of The Burn Podcast, we’re joined by none other than Daymond John—iconic entrepreneur, branding expert, and one of the original Sharks from the 4-time Emmy Award-winning Shark Tank. From humble beginnings in Queens, New York, to building the global fashion empire FUBU with just $40, Daymond’s story is a testament to resilience, grit, and the relentless pursuit of excellence.Daymond opens up about his early life, being raised by a single mother and finding his "burn" through hands-on hustle—wiring cables in abandoned buildings and selling homemade hats on the streets. That first $800 in sales lit the fire that would launch his career. He shares how adapting his pitch, staying intentional, and rejecting ego became cornerstones of his entrepreneurial growth.Throughout the conversation, Daymond drops game-changing insights on solving problems, building momentum, and embracing challenges as milestones of progress. We also explore his role as a father, the legacy he wants to leave behind, and why being a lifelong learner is essential to sustained success.This is more than a business story—it’s a blueprint for becoming YOUR best.************************************Connect with Daymond John:Instagram: https://www.instagram.com/thesharkdaymond/Facebook: https://www.facebook.com/TheSharkDaymondWebsite: https://daymondjohn.com/Daymond John Books: https://www.bing.com/shop?q=daymond%20john%20books&FORM=SRRT01&cvid=d851193c6f0a400ba2690f2cb53ac484&originIGUID=5CB58308725A4AE183ABFFEAEE3B0ECD************************************Watch the full episode on YouTube: https://youtu.be/8ojhlesJuzwListen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.com🔥 BIG AS TEXAS Bootcamp 2025: https://bennewman.net/texas-boot-camp/Get Ben’s latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693