Not Your Mommy

Katie Ruddell + Liz Hammond
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Mar 20, 2024 • 60min

Workin’ Moms Writer, Karen Kicak

Katie and Liz chat with filmmaker, essayist and TV writer for the popular show, Workin’ Moms, Karen Kicak! Karen shares the identity shift she experienced going from feeling ambivalent to motherhood to now being a mom to a toddler. She spilled on what it was like to be in the writer’s room as a new mom on a show about working moms. We talked about the “just wait” conversations that often consume how we talk about parenthood and her desire to shift to softness and positivity in motherhood. Karen Kicak:https://www.karenkicak.com/http://instagram.com/karenkicakWorkin’ Moms:https://www.cbc.ca/workinmoms/m_site/https://www.instagram.com/workinmoms/ Hosted on Acast. See acast.com/privacy for more information.
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Mar 13, 2024 • 57min

What Bradley Cooper said, WODs, Temu hauls, freelance finances

The girls got a little silly with this one, talking about everything from the (many) sunglasses Liz got from Temu, what’s going on with Katie’s cortisol, finances and the pomodoro method. Katie reflects on her experience of listening to herself on the podcast and how she’s evolved. Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.
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Mar 6, 2024 • 1h 19min

Katie’s Birth Story ft. her husband & doula

The podcast explores Katie's unique birth story from three perspectives - Katie, her husband Chris, and their doula Jess. They reflect on the challenges, surprises, and emotional journey of childbirth. Topics include labor preparations, unexpected moments during childbirth, challenges faced, and the transformative journey into parenthood.
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Feb 28, 2024 • 1h 20min

Radical Motherhood with Alex D’amour

The mommies chat with writer, TikTok thought leader, sage soul and mom, Alex D’Amour. They cover a lot of ground and talk about weaning, the problem(s) with modern motherhood, writing, raising boys vs. girls and imagining a better future for our kids. Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz WebsiteAlex Instagram: https://www.instagram.com/alexfdamour/Alex TikTok:https://www.tiktok.com/@alexfdamourAlex Substack: https://onourmoon.substack.com/ Hosted on Acast. See acast.com/privacy for more information.
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Feb 21, 2024 • 60min

Facebook Marketplace horror stories, cortisol, suburban 90’s snacks, jeans, Katie chooses happiness

This episode went everywhere from boob updates to Travis Kelce giving us the ick. The mommies also share some of their self care practices that are helping them shift their mindset and manage their cortisol levels.Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.
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Feb 14, 2024 • 1h 2min

Our New Big Sis, Genieve Burley

Mom of two, chiropractor, fitness instructor and wellness expert, Genieve Burley shares SO much wisdom on this episode. We talk about postpartum mental health, grieving different stages of our kids’ lives, living with less, late-in-life friendships, friendship breakups and the importance of moving your body. Episode Resources:Katie Instagram: https://www.instagram.com/katieruddell/Kokomo Instagram: https://www.instagram.com/heykokomo/Kokomo Website: https://heykokomo.ca/Liz InstagramLiz WebsiteGenieve Instagram: https://www.instagram.com/drgenieveburley/More Genieve Links: https://linktr.ee/drgenieve Hosted on Acast. See acast.com/privacy for more information.
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Feb 12, 2024 • 42min

Boobs, serum/almond moms, intimacy, pod & book reccos

Your favourite moms meet for a quick chat and catch up on everything they’ve been reading, watching and listening to. They dive into skincare, aging, being a boy mom, and things Katie doesn’t give AF about like gender reveals! Episode Resources:Katie Instagram: https://www.instagram.com/katieruddell/Kokomo Instagram: https://www.instagram.com/heykokomo/Kokomo Website: https://heykokomo.ca/Liz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.
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Jan 31, 2024 • 1h 27min

Finding The Mom Flow with Erin Sousa

We sat down with accidental influencer, Erin Sousa to chat entrepreneurship, slowing down, mommy bloggers and more. Erin shares more about her current wellness journey, her insights on the Kyte baby scandal and what reality TV she is loving. Erin Info:Instagram: https://www.instagram.com/erincsousa/Website: https://erinsousa.com/Newsletter:https://erinsousa.substack.com/Episode Resources:Katie Instagram: https://www.instagram.com/katieruddell/Kokomo Instagram: https://www.instagram.com/heykokomo/Kokomo Website: https://heykokomo.ca/Liz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.
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Jan 24, 2024 • 1h 15min

Gill Damborg of Brood Family Care

Gill shares her wealth of knowledge on the importance of postpartum care and creating your own version of what family and motherhood looks like. We get into everything from divorce ideation, entrepreneurships, anchor jobs and open relationships. Gil drops so much wisdom you won’t want to miss!This episode is produced by More Good MediaGil/Brood Info:Gill Instagram Brood Instagram Brood WebsiteEpisode Resources: Listen to "Not Your Mommy": Apple / SpotifyNot your Mommy: InstagramKatie Ruddell: Instagram / https://heykokomo.ca/Liz Hammond: Website Hosted on Acast. See acast.com/privacy for more information.
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Jan 17, 2024 • 49min

Liz’s Postpartum Mental Health Journey

In our first-ever solo pod, Liz recaps her nonlinear experience with postpartum depression. She gets raw and honest about how hard it was and shares what she’s learned along the way.*Trigger warning: Depression & conversations about suicide.This episode is produced by More Good MediaEpisode Resources: Listen to "Not Your Mommy": Apple / SpotifyNot your Mommy: InstagramKatie Ruddell: Instagram / https://heykokomo.ca/Liz Hammond: Website Hosted on Acast. See acast.com/privacy for more information.

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