MARSOC - an elite component command of the United States Special Operations Command that comprises the Marine Corps' contribution to SOCOM. Just take it from Christian - he was one of the first Marines admitted into the Corps' elite program. Since his days in deployment, he's pivoted; a turn as a Texas State Trooper on Border Patrol and a police officer in Austin certainly don't hurt his already outstanding resume. But titles are more than just accolades - they're a sterling reminder of the gun fights, close calls, and high-speed chases that can only happen on American highways. ----------Chapters:00:00 - Intro02:06 - IED Developments09:01 - Finding MARSOC19:32 - The Horn of Africa33:33 - The Service Limitations Rule39:09 - ...Underage Drinking?43:54- Instructing at SERE School59:16 - The Three Most Important Survival Tips01:06:53 - A Texas State Trooper on Border Patrol01:19:18 - Human Trafficking01:26:55 - Highway Work01:34:41 - Back at Academy01:44:38 - A High-Speed Getaway in Austin01:52:19 - Souped-Up Patrol Cars01:57:00 - Police Office Politics02:00:02 - Finance, Finance, Finance----------Support Christian Holloway - Instagram: https://www.instagram.com/chris.holloway_fiYouTube: https://www.youtube.com/channel/UCs1jwxG_W_NAVVX8KlZ-MigLinkedIn: https://www.linkedin.com/in/christian-holloway1----------Sponsors: 1st Phorm https://www.1stphorm.com/mikedrop | Free shipping on all orders over $75 when you use the link!----------BioProteinUse code MIKEDROP to save $30 on your first order at https://www.bioproteintech.com----------Black BuffaloGo to blackbuffalo.com/discount/MIKEDROP and use promo code Mike Drop at checkout for 15% off your first order!Black Buffalo products are intended for adults aged 21 and older who are consumers of nicotine or tobacco.----------Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.petALL THINGS MIKE RITLAND:SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs - MikeRitlandCo.com - https://www.MikeRitlandCo.com Team Dog Online dog training - TeamDog.pet - https://www.TeamDog.petThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5531509/advertisement Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christian Holloway was just a mild mannered, all-American, belt-fed marine, right up until he found himself being deployed as infantry to the second battle of Fallujah. It was far from the only time he'd find himself in a tough spot - Christian's got more than one story of close calls, stray squirters, and unexploded rocket-propelled grenades courtesy of Saddam's best and brightest.Eventually his experiences led him to becoming one of the earliest members of MARSOC, the Marine Special Operations Command that's now known as the Marine Raiders, where he found even more action from an entirely different side of the globe. That's why he's sitting down today to tell us all about it. ----------Chapters:00:00 - Intro02:05 - Why Are We Here?10:08 - David Goggins Can't Hurt Me17:03 - I Wanted to Fly Planes23:33 - In Country, Out of Options37:27 - The Craziest Gunfight I Got Into47:52 - Everybody's Got a Plan Until First Contact01:02:45 - They Weren't Pulling Pins01:14:08 - Searching Bodies for Intel01:22:47 - Post-Deployment Leave01:28:32 - Second Deployment01:47:49 - IED Developments----------Support Christian Holloway - Instagram: https://www.instagram.com/chris.holloway_fiYouTube: https://www.youtube.com/channel/UCs1jwxG_W_NAVVX8KlZ-MigLinkedIn: https://www.linkedin.com/in/christian-holloway1----------Sponsors: MUD/WTRGo to https://www.mudwtr.com/mike to support the show and use code MIKEMUD for 15% off----------1st Phorm https://www.1stphorm.com/mikedrop | Free shipping on all orders over $75 when you use the link!----------BioProteinUse code MIKEDROP to save $30 on your first order at https://www.bioproteintech.com----------Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.petALL THINGS MIKE RITLAND:SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs - MikeRitlandCo.com - https://www.MikeRitlandCo.com Team Dog Online dog training - TeamDog.pet - https://www.TeamDog.petThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5531509/advertisement Learn more about your ad choices. Visit podcastchoices.com/adchoices

Last week on the podcast, Mike talked to Greg Anderson about his background and military service - after a turn as an Army Ranger with 14 overseas deployments and some additional work in private contracting, Greg stepped into law enforcement as a U.S. Marshall, and later a Police Officer for the Port of Seattle in Washington. All of these moments are things that would define anybody else's biography - soldier, contractor, Marshall, officer, and even Jiu-Jitsu gym owner would all be enough for an already outstanding life. But for Greg, it's all background for one particular day on the job - when he published an Instagram video of a fiery defiance of unconstitutional lockdown orders from inside the very squad car he served the public from every day. ----------Chapters:00:00 - Intro01:10 - A Positive Pregnancy Test06:10 - Hired by the U.S. Marshalls13:01 - Smarter Criminals19:58 - That Time We Seized a Luxury Yacht31:46 - There For My Dad38:32 - Starting A Jiu Jitsu Gym48:02 - A Patrol Cop in Seattle01:00:29 - Going Viral01:09:26 - Putting GoFundMe Into the Gym01:27:57 - Why Cops Don't Train01:42:47 - What's Next?01:54:20 - Humbled On The Mat----------Support Greg Anderson: Linktree - https://linktr.ee/Granderson33Instagram - https://www.instagram.com/granderson33Podcast - Endless Endeavor with Greg Anderson - https://podcasts.apple.com/us/podcast/endless-endeavor-with-greg-anderson/id1520461765----------Sponsors: MUD/WTRGo to https://www.mudwtr.com/mikedrop to support the show and use code MIKEDROP for 15% off----------ManscapedGet 20% off + free shipping with the code MikeDrop at https://www.manscaped.com. That’s 20% off + free shipping with the code MikeDrop at manscaped.com.----------Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.petALL THINGS MIKE RITLAND:SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs - MikeRitlandCo.com - https://www.MikeRitlandCo.com Team Dog Online dog training - TeamDog.pet - https://www.TeamDog.petThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5531509/advertisement Learn more about your ad choices. Visit podcastchoices.com/adchoices

'No one is coming to save you.' It's not quite as dour as it sounds - to Greg Andseron, it's a phrase that he says all the time at his Electric North Jiu Jitsu Academy in Washington. It reminds him to chart his own course; that you yourself are truly the only person blazing the trail for your own life. And it's perfect for him too - not all that long ago Greg was an Army Ranger with 14 overseas deployments, with an added turn in private contracting and even a brief stint as a national U.S. Marshall. He also served as a Police Officer in Seattle, right up until the heat of the COVID-19 pandemic when he went viral with a video from inside his squad car where he explained that officers like himself have a civic duty to protect and serve the constitutional rights of the American people, consequences be damned.Safe to say, Greg's got quite a story behind him - one that's still developing, as he continues to speak his mind from his gym, his instagram, and his podcast, Endless Endeavor with Greg Anderson. But it's not always about who you are. Sometimes it's about where you came from.----------Chapters:00:00 - Intro02:10 - Actually, We HAVE Met Before10:17 - A Most Humbling Jiu Jitsu Story19:01 - Ten Pages A Day34:02 - Morning Chaos39:55 - Growing Up On the Water50:38 - Getting Into Ranger Regiment59:09 - Going to Afghanistan01:08:34 - Joining Triple Canopy01:20:09 - Friendly Fire01:25:49 - The August 10th Ambush----------Support Greg Anderson:Linktree - https://linktr.ee/Granderson33Instagram - https://www.instagram.com/granderson33Podcast - Endless Endeavor with Greg Anderson - https://podcasts.apple.com/us/podcast/endless-endeavor-with-greg-anderson/id1520461765----------Sponsors:BUBS NaturalsThe BUBS namesake derives from Glen ‘BUB’ Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived.BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life.Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life.Go to https://www.bubsnaturals.com and use code MIKEDROP for 20% off your order. ----------1st Phormhttps://www.1stphorm.com/mikedrop - Free shipping on all orders over $75 when you use the link----------BioPro+https://www.bioproteintech.com - Use code: mikedrop to save $30 on your first order----------Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.pet ALL THINGS MIKE RITLAND:SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs - MikeRitlandCo.com - https://www.MikeRitlandCo.com Team Dog Online dog training - TeamDog.pet - https://www.TeamDog.petThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5531509/advertisement Learn more about your ad choices. Visit podcastchoices.com/adchoices

Zach Garner's career as a Green Beret was on thin ice. Following his first seizure, he quickly discovered that something deeper was beginning to rise to the surface - a cavalcade of medical maladies that nobody could've predicted. Fortunately, Zach's no quitter, so he shifted gears, transitioning seamlessly into contract work and participating in Iron Man marathons around the country.But sometimes there's more to life than simply being resilient, and some illnesses aren't so easily remedied - especially when it comes to an invisible enemy so horrifying that it eats its victims from the inside. Time for some medical miracles. ----------Chapters:00:00 - Intro01:21 - Seizures11:14 - Non-Pharmaceutical Solutions15:51 - Four Deployments in Contract Work20:14 - Don't Trip Over Objects in the Rearview Mirror23:53 - Hit By a Car on a Half Iron Man41:05 - Flesh-Eating Bacteria55:52 - Addicted to Opiods01:08:06 - Bad Decisions01:15:42 - Living with Pain Management01:23:36 - What's Next----------Support Zach Garner: Instagram - https://www.instagram.com/zack_next_doorYouTube - https://www.youtube.com/@zacharygarnerLinkedIn - https://www.linkedin.com/in/zachary-garner-253605170----------Sponsors: BUBS Naturals The BUBS namesake derives from Glen ‘BUB’ Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life.Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. Go to bubsnaturals.com and use code MIKEDROP for 20% off your order. ----------StrikemanRight now, get 25% OFF by using the code RITLAND when you go to TRAINWITHSTRIKEMAN.COM.----------1st Phorm1stphorm.com/mikedrop Free shipping on all orders over $75 when you use the link. ---------Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.petALL THINGS MIKE RITLAND:SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs - MikeRitlandCo.com - https://www.MikeRitlandCo.com Team Dog Online dog training - TeamDog.pet - https://www.TeamDog.petThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5531509/advertisement Learn more about your ad choices. Visit podcastchoices.com/adchoices

Resilience is a word that gets thrown around a lot when it comes to describing the warriors and veterans that fight for our freedom, but few embody the term moreso than Zach Garner. On the surface, he's a retired Green Beret from 7th Special Forces Group that completed multiple deployments to Iraq and Afghanistan. But a peek under the hood tells a different story - surgeries, seizures, multiple-month hospital stays, and even a brutal fight with an absolutely devastating flesh-eating bacteria have all played a part in his life. But to hear Zach tell it, that's why he's here - to share his experience and the lessons he learned throughout his recovery, in the hopes of providing solutions to the obstacles we all face. If Zach can do it, anybody can. ----------Chapters:00:00 - Intro02:47 - Dad Was a Styx Fan09:14 - Morning Routine 13:42 - Born in Illinois20:16 - Ground Rules26:55 - Becoming a Forward Observer36:05 - Multiple Launch Rocket System41:35 - Overnight House Clears53:20 - Then I Got Stabbed at a Kenny Chesney Concert01:01:09 - A Single Dude in Germany01:14:51 - Special Forces01:20:48 - Firefight in the Valley01:28:32 - Everybody Loves an A-1001:38:41 - The First Seizure----------Support Zach Garner: Instagram - https://www.instagram.com/zack_next_doorYouTube - https://www.youtube.com/@zacharygarnerLinkedIn - https://www.linkedin.com/in/zachary-garner-253605170----------Sponsors: StrikemanRight now, get 25% OFF by using the code RITLAND when you go to TRAINWITHSTRIKEMAN.COM.----------1st Phorm1stphorm.com/mikedrop Free shipping on all orders over $75 when you use the link. ----------BioPro+use code: mikedrop to save $30 on your first order----------Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.petALL THINGS MIKE RITLAND:SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs - MikeRitlandCo.com - https://www.MikeRitlandCo.com Team Dog Online dog training - TeamDog.pet - https://www.TeamDog.petThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5531509/advertisement Learn more about your ad choices. Visit podcastchoices.com/adchoices

Know thyself - that's what Micah Fink says. And out on his Double-H Ranch deep in the backcountry of Montana, that's exactly what he's teaching combat veterans to do - providing a solution that doesn't include prescription medications or even traditional psychotherapy, but rather the opportunity to use tools to rediscover their own inner strength. But Micah didn't just up and decide to create an environment like this. It comes from a place deep within, tapped from a well of memories he'd much sooner forget. Because according to Micah, we've all got the answers inside ourselves - we just have to find them - and us - first. ----------Chapters:00:00 - Intro01:35 - SDV - SEAL Delivery Vehicles08:45:00 - America Is In World War Three18:56 - ...Am I Anti-War? 25:41 - The Reasons Why You Fight Give You Power42:25 - At Heroes & Horses, You Die47:56 - If I Don't Have PTSD, Who Am I? 01:00:44 - You Have the Answers01:11:06 - An Afghanistan Thanksgiving01:18:13 - Starting The Day Cold01:25:34 - Trading Buckles----------Support Heroes and Horses: Website - https://heroesandhorses.orgFacebook - https://www.facebook.com/HeroesAndHorsesInstagram - https://www.instagram.com/heroesandhorsesYouTube - https://www.youtube.com/@heroesandhorses351----------Sponsors: BUBS Naturals The BUBS namesake derives from Glen ‘BUB’ Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life.Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. Go to bubsnaturals.com and use code MIKEDROP for 20% off your order. ----------MUD/WTRGo to mudwtr.com/mike to support the show and use code MIKEMUD for 15% off----------ManscapedGet 20% off + free shipping with the code MikeDrop at manscaped.com. That’s 20% off + free shipping with the code MikeDrop at manscaped.com. Trim your chesticles with the besticles.----------Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.petALL THINGS MIKE RITLAND:SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs - MikeRitlandCo.com - https://www.MikeRitlandCo.com Team Dog Online dog training - TeamDog.pet - https://www.TeamDog.petThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5531509/advertisement Learn more about your ad choices. Visit podcastchoices.com/adchoices

Micah Fink is on a mission - to un-program the programmed. Deep in the backcountry of Montana, out on the Double-H Ranch, that's exactly what's happening - every year, 32 male applicants are hand-picked from a pool of thousands to join Micah at Heroes & Horses to unpack the human mind; to uncover the true meaning behind this vast experience we all call life. Considering Micah's background as a 10 year Navy SEAL, it's probably fair to ask - what's it all mean? What's it all for? And how exactly is 41 days on the Double-H Ranch supposed to solve anything? Fortunately, Micah's got the answers. ----------Chapters:00:00 - Intro02:10 - The Great Unlearning04:30 - Son of a Preacher Man11:30 - Warriors and Killers20:37 - An Apocalypse39:07 - Lies, Damn Lies, and Statistics46:02 - Granddad was a Mob Guy50:52 - Boxing57:55 - Homeless at Sixteen01:07:43 - A Telephone Pole on September 11th01:12:36 - Navy SEAL Books from the Library01:24:42 - Santa's Not Real01:33:32 - It Starts with Microchanges01:44:50 - Encouraged to Rise----------Support Heroes and Horses: Website - https://heroesandhorses.org/Facebook - https://www.facebook.com/HeroesAndHorsesInstagram - https://www.instagram.com/heroesandhorsesYouTube - https://www.youtube.com/@heroesandhorses351----------Sponsors: BUBS Naturals The BUBS namesake derives from Glen ‘BUB’ Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life.Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. Go to bubsnaturals.com and use code MIKEDROP for 20% off your order. ----------MUD/WTRGo to mudwtr.com/mike to support the show and use code MIKEMUD for 15% off----------ManscapedGet 20% off + free shipping with the code MikeDrop at manscaped.com. That’s 20% off + free shipping with the code MikeDrop at manscaped.com. Trim your chesticles with the besticles.----------Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.petALL THINGS MIKE RITLAND:SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs - MikeRitlandCo.com - https://www.MikeRitlandCo.com Team Dog Online dog training - TeamDog.pet - https://www.TeamDog.petThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5531509/advertisement Learn more about your ad choices. Visit podcastchoices.com/adchoices

On Episode 134, Scott Mann talked about his humble beginnings - enlisting in the Army, working his way up to Special Ops, and discovering some of the most untold parts of the world in a way only a good soldier can. But Scott's leadership, and the struggles that came with it, were only small part of that story. In Part 2, Scott digs into the challenges that come with leading, and the often absurd political machinations that come with it, before diving into the aptly named Operation Pineapple Express, reviewing his charitable works, and explaining just how he managed to get on a stage in his acclaimed play 'Last Out: Elegy of a Green Beret.' ----------Chapters:00:00 - Intro01:17 - Running the Ops Center17:29 - Navigating Leadership Waters23:13 - Challenging Calls40:56 - Regretful Ops46:07 - Retiring on My Terms58:16 - Gender, Vaccines, & Social Engineering in the Military01:02:50 - Different Ways in Ukraine01:11:26 - Veteran Entrepreneurs01:15:21 - Last Out: Elegy of a Green Beret01:19:01 - Operation Pineapple Express----------Support Scott Mann: Website - https://scottmann.comPlay - Last Out: Elegy of a Green Beret - https://lastoutplay.comBook - Operation Pineapple Express - https://operationpineappleexpress.comPodcast - The Rooftop Podcast - https://spoti.fi/3FIz3vsYouTube - https://bit.ly/3lsoR3vInstagram - https://www.instagram.com/scottmannauthorFacebook: https://www.facebook.com/ScottMannAuthor----------Sponsors: BUBS Naturals The BUBS namesake derives from Glen ‘BUB’ Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life.Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. Go to bubsnaturals.com and use code MIKEDROP for 20% off your order. ----------MUD/WTRGo to mudwtr.com/mike to support the show and use code MIKEMUD for 15% off----------Black BuffaloGo to blackbuffalo.com/discount/MIKEDROP and use promo code Mike Drop at checkout for 15% off your first order!----------Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.petALL THINGS MIKE RITLAND:SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs - MikeRitlandCo.com - https://www.MikeRitlandCo.com Team Dog Online dog training - TeamDog.pet - https://www.TeamDog.petThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5531509/advertisement Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lt. Col. Scott Mann is a retired Green Beret with over twenty-two years of Army and Special Operations experience around the world. Over the course of his career he's deployed to Ecuador, Colombia, Peru, Iraq, and Afghanistan. He's also an award-winning author, speaker, CEO, playwright, and actor, and that's all when he's not being a loving father and husband. He's appeared on Fox News, CNN, and other national platforms as a thought leader on countering violent extremism, building organizational relationships, and restoring trust in our communities. And today, he's sitting down with Mike to tell us all about it. ----------Chapters:00:00 - Intro02:27 - Reading The Culture Code 09:08 - Civil Servants in Logging Towns19:02 - Ranger Qualified in Panama24:24 - A 7th-Group Green Beret28:48 - Headed to Peru 35:27 - Mexican Cartels & Border Talk41:49 - Blown Up in Bogota47:54 - The First Deployment to Afghanistan51:48 - Political Tribalism and General Milley----------Support Scott Mann: Website - https://scottmann.comPlay - Last Out: Elegy of a Green Beret - https://lastoutplay.comBook - Operation Pineapple Express - https://operationpineappleexpress.comPodcast - The Rooftop Podcast - https://spoti.fi/3FIz3vsYouTube - https://bit.ly/3lsoR3vInstagram - https://www.instagram.com/scottmannauthorFacebook: https://www.facebook.com/ScottMannAuthor----------Sponsors: Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.petALL THINGS MIKE RITLAND:SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs - MikeRitlandCo.com - https://www.MikeRitlandCo.com Team Dog Online dog training - TeamDog.pet - https://www.TeamDog.petThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5531509/advertisement Learn more about your ad choices. Visit podcastchoices.com/adchoices