The Motivated Mind

We all want to be more productive, right? But what does true productivity look like today? In this episode, I dive into how the definition of productivity has evolved—from the Industrial Revolution’s quest to do more with less, to today’s goal of creating space for what actually matters. I share the systems I rely on to keep my days running smoothly, and how productivity doesn’t have to mean sacrificing well-being.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

I used to think journaling was a complete waste of time. You’ve probably heard the endless claims about how it can improve focus, clarity, and help you achieve your goals. But did I buy into it? Not at first. In this episode, I share my personal journey with journaling, why I thought it was nonsense, and how it slowly started to make sense—just not in the way I expected.For more go to: www.scottmlynch.comThis episode is brought to you by:House of AtlasLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

We all know the feeling—the hustle, the grind, the constant push to achieve more. But what happens when the grind you thought you wanted starts to take its toll? In this episode, I reflect on the last few years of my life, sharing some personal realizations about the pursuit of success, balance, and the unexpected lessons that come with slowing down.For more go to: www.scottmlynch.comThis episode is brought to you by:AWE TilesLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

We’ve all fallen for it—those catchy titles promising life-changing results if we just buy one more thing. But do we actually need it? In this episode, I take a closer look at how these tactics influence us and why true progress comes from honing your craft, not upgrading your gear.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Ever feel like you're cramming too much into your day? Discover a refreshing approach where productivity isn’t about doing more, but about embracing rest and intentional breaks. Learn how taking a 'deep break' can recharge your mental energy, much like leveling up in a video game. The discussion highlights the power of stepping back to gain perspective and optimize efficiency. Plus, uncover simple yet effective tweaks to your routine that can unlock hidden productivity potential and enhance your overall well-being.

Explore the surprising habits that could be quietly sabotaging your happiness. From poor hygiene and inactivity to the dangers of excessive screen time, these behaviors erode confidence and motivation. Learn how social comparisons and the fear of judgment can cloud your outlook, preventing personal growth. Discover the pitfalls of materialism and the chase for perfection while uncovering the illusion of fulfillment. Embrace proactive choices to reclaim your well-being and unleash your potential.

What if stepping away from the news could actually boost your mental health? The host shares a personal journey of quitting news consumption, highlighting its transformative effects on anxiety and focus. They discuss how news can become an addictive distraction and challenge societal norms around staying informed. The conversation emphasizes the mental health costs of sensationalized news and suggests replacing it with personal development resources for a more mindful approach to media. Remember, your peace of mind may just be a headline away!

Ever find yourself overwhelmed by information overload? You're not alone! The discussion dives into how overthinking can lead to inaction, especially when trying new ventures. A simple mindset shift is shared to help you leap into action rather than getting caught in planning paralysis. Personal anecdotes emphasize the importance of learning from experiences and making bold moves, particularly in areas like sales. Get ready to ditch the analysis and embrace the power of doing!

Once upon a time, my mornings were peaceful. Now? They start whenever my two-year-old daughter decides—and today, that was 3 a.m. In this episode, I take you through a realistic day in the life of a dad, business owner, and podcaster. From chasing a toddler at top speed to tackling an ambitious to-do list, I break down how I’ve had to completely rethink productivity since becoming a dad.For more go to: www.scottmlynch.comThis episode is brought to you by:Laundry SauceLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

There’s no easy way to say this, so I’ll just say it—I almost quit. Podcasting, creating, everything. In this episode, I share the honest truth about my recent struggle and why I thought about stepping away from it all. I’ve been questioning whether I was doing this because I genuinely wanted to or simply because I felt like I had to. And if you’ve ever felt burned out or stuck in a creative rut, this episode will speak to you.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.