Art Creativity & Wellbeing

Kay Lock Kolp
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Jun 9, 2015 • 36min

009: 3 Lessons My Kids Have Taught Me

Do you ever find yourself so stuck in the daily grind that you forget what's really important in this life? Then you are going to love today's show, all about the three most important lessons my kids have taught me. Usually, we think of this in the other direction – we are the teachers, they are the learners.But here are three key lessons my boys have taught me:1) Humility – how my then eight-year-old taught me to look at a homeless guy, and see a real person2) Adaptability – how my then five-year-old aced a grueling surgery and months-long recovery3) Experience Wonder – how my youngest's mind-blowing questions reminded me that wonder is everywhere, and we need to revel in itIf you take just one thing away from this episode, I hope it is this: we parents are not the only people in our families with valuable lessons to teach.What have your kids taught you? Please share by going to weturnedoutokay.com/contact, or find me on twitter@StoneAgeTechie.Thanks so much for listening, and I can't wait to hear from you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
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Jun 2, 2015 • 39min

008: Parents ARE Leaders: Talking With Dr. Bob Nolley of The Labrador Leadership Podcast

Do you think of yourself as a leader? Maybe not, but as parents, the decisions we make every day – resolving conflicts, allocating money, making decisions that involve our kids – call us out as leaders whether we think of it that way or not.I used to think of leaders only in a public or corporate sense; the president's a leader. Heads of corporations are leaders, but certainly not me! Dr. Bob Nolley's Labrador Leadership Podcast completely changed my views on leadership when I first heard him in January 2015, helping me realize that to lead has much more to do with our hearts than the size of the group we lead.Listen for:the Big Rocks exercise (Dr. Stephen Covey's idea) to help you figure out what's most important to youhow to make a list that will help you relax while also getting done what needs to be donetwo examples of leaders in unusual places: one runs a quick-oil-change shop in Richmond, Virginia, and the other is Dr. Bob's cohost on Labrador Leadershipconflict resolution and the art of apologizingif you take only one thing away from today's episode, I hope it is this: you are a leader! Thinking of yourself that way will help you both support the people in your life you care about most, and enjoy the life that you share with those people more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
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May 26, 2015 • 37min

007: When Siblings Attack: Stopping the Rivalry

Can you think back on your own childhood and come up with some crazy sibling-fight stories? I've heard some doozies, people being hung out windows or tied to trees by their siblings, the time a brother put green dye in a sister's hair – so the sister retaliated by pouring glitter into the brother's bed! Today, we talk about the ups and downs of brothers and sisters, both in our families growing up and in our homes as parents.Siblings can hurt each other in lots of big and small ways; sometimes it feels like there's no good intervention. Today, I share about a book that I first read while pregnant with my second: Siblings Without Rivalry by Adele Faber and Elaine Mazlish. This book is the second of The Fabulous Five, five books which will transform your relationship with your children, so get reading them ASAP (here's the blog post detailing the Fab Five)! It made the list because, quite simply, if you have more than one child – or if you grew up in a family where you had at least one sibling – you will finally understand how to help when siblings fight.Listen for how to:make peace with childhood hurts of our own, in order to be better at handling sibling rivalry with our kidsbe fair without being equalhandle when an older child says "can we give the baby back?"Your one take away from today: it is possible to alleviate sibling rivalry! You don't have to live with fighting, jealousy, the mean tricks that siblings play on each other… Siblings Without Rivalry will help you fix it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
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May 19, 2015 • 52min

006: How Do We Learn What We Need To Know?

Today's guest Daniel Wolff has, among many other things, produced a documentary about Hurricane Katrina, been nominated for a Grammy in 2003, and written 10 books on all different subjects including the one that we spend most of our time discussing today, How Lincoln Learned To Read. Written in 2009, this book is a go-to for me whenever I need to make big decisions about about the boys' upbringing; because Mr. Wolff tells the stories of the childhoods of many prominent Americans throughout history, I learn something different from each one. Plus, a great read that's fun, interesting, historical – and makes me feel a little smarter each time I pull it off the shelf.During today's's show, listen for:the importance of fun in education; all these years later, we may think of Ben Franklin as old and stodgy, but almost right from the moment he could read, Franklin was quite the mischief makerhow author and scientist Rachel Carson's girlhood, during which she stayed home often from school to play and walk in the woods, helped her grow up into the advocate for national environmental change she becamea great piece of parenting advice – my guest shares that decisions became much easier for him when he to "think like a grandparent"Key Links:Daniel Wolff's author page at Four Way Books; here is his new book, The Names of BirdsHow Lincoln Learned To Read, a great read that has helped me be a better parentAmazing poet-four-children-of-all-ages Shel Silverstein This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
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May 12, 2015 • 48min

005: Four Risks To Our Kids' Well-Being That We Take Far Too Often

Sometimes as parents, we think we are limiting the risks to our kids by taking an action – or backing away from an action – when instead, their well-being and happiness would be better insured by doing something completely different. In this episode, I highlight four common things parents do (I know this, because I did them too!) where it would be better to go in the exact opposite direction.Listen for:the dangers of sticking close by your child's side at all times; when we do this, we take away his or her chance to develop independence, creativity, and problem-solving capabilitiesthe risks of using antibacterial soap; this one keeps me up at night, and it's pretty clear that it also keeps scientists and other super-smart people up at night toohow we fail our children when we don't question a teacher or other authority figure who insists that our child has ADHD or ADD; while there is some risk that our son or daughter may have these or other learning disabilities, I share that during my years of teaching young children – and earning my Masters in Early Childhood Education – these diagnoses are given out far more often than they should be; increasingly, kids are put in an environment that is far too restrictive… In short, it is my opinion that schools, and not children, are often the problem when it comes to kids' misbehaviorthe importance of comics – yes, cartoons, graphic novels – in a kid's journey towards becoming a reader; when adults ban comics, or even disrespect them, we run the risk of limiting our kids' ability to thrive as readersWhether you agree or disagree, I encourage you to really give some thought to the above Four Risks. Reasonable and intelligent adults can disagree, but the biggest risk of all that we can take is not giving consideration to any big issue that affects our children while they're young, because the effects of our choices compound when they are grown up. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
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May 10, 2015 • 23min

004: Bonus Episode - My Mother, My Hero

Imagine parenting before the era of Google and social media, before there was 24/7 support – or at least entertainment in the form of middle-of-the-night lurking. Books are great, but difficult to hold while comforting a colicky baby at 3 AM. Now, imagine leaving your beloved home city of Montréal, Canada and relocating to a quiet suburb with nothing but houses in every direction. During the day, your husband takes the family car into work, so now you have a three-year-old and a three-month-old, no wheels, and a super expensive long-distance phone bill. A totally different world, right? My mother, Diane Lock, found herself in that situation (I was the three-year-old :-), jumped in with both feet – and thrived.From that shaky start, my Mom went on not only to raise, along with my Dad, three children who turned out pretty well, in my completely unbiased opinion. She also has written books, started and run a catering service, and sung a solo for Pope John Paul II (we don't talk about this at all in this episode, but it is still pretty cool.)Listen for:The Stuffed Zucchini Theory of Parenting – how to recognize it, and how to alleviate itAn unconventional book-writing methodSuccessful parenting amid pretty major culture shockThis bonus episode is my chance to speak with a truly remarkable woman, my Mom. If you take just one thing away in listening today, let it be this: when our children are small, it is easy to forget that we are so much more than the arms that comfort them and clean up after them, the legs that walk them around in an endless, bouncing dance when they cry. In those times, let my mother be an example to you of how much more you are than mere arms and legs in service to your child. Remember the little grey cells between your ears – and smile. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
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May 5, 2015 • 1h 2min

003: Michael O'Neal of The Solopreneur Hour Talks About Confronting Fears and Goal-Setting

When Michael O'Neal was growing up, his teachers repeatedly said that he: a) didn't live up to his potential, and b) talked too much. In our lively conversation today, these two ideas come up again and again, because Michael is doing much more than merely "living up to his potential," using his propensity to talk too much by helping people like me every day and making a great living at it too.Listen for:great stories all throughout the episode, including the one about Michael hitchhiking at nine years old, and the time he rode a bike down a mountainsidethe similarities of raising kids and raising dogsconfronting and transcending our fearswhy setting goals for ourselves is so important, and how to do it rightIf you take only one thing away from this episode, let it be this: anxiety and enjoyment are two sides of the same coin. The more anxious you are, the less you are able to enjoy your life, and vice versa; this is especially important because anxious parents – as I was – pass on anxiety to their kids. We need to learn to limit our anxiety to heighten everybody's enjoyment. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
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May 2, 2015 • 33min

002: Foster True Grit

Have you ever taken a look at your young child and wondered, how is this kid going to get along in the real world? The expectations we place on our kids, starting from when they are born, influence them all through their lives. In this episode, I take you into the future, linking what you do right now with your future child.Listen for:tips on figuring out what motivates a child to work hard at something – or give uphow to tell if the motivation is intrinsic, coming from within your child, or extrinsic, an expectation placed on that child by somebody else; which situation will your child work harder in?me, dissing my Dad! (Sorry Dad…) I think my father assumed that I needed extrinsic motivation at all times, or maybe he was more concerned with his own expectations for me… But he has really reformed, and as a grandparent he's really crushing this, giving incredible love and support to his grandson and helping them achieve their dreams, and I can't wait to have him on the show to talk about thisIf you take one idea away from this episode, I hope it is this: from the very start, we parents have huge power over our children in the form of expectations… And we need to use that power for good. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
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May 2, 2015 • 42min

001: Michelle Sharpe on Starting Her Charity, diapercircle.org

If you (like me) have never had to worry about where your child's next diaper, of all things, is going to come from, I think you will be surprised to know how many people face this problem every day. Michelle Sharpe, a music and early childhood intervention therapist with a background in opera, is doing something about this need, through her charity diapercircle.org. Our conversation ranges from how Michelle got into the charity biz in the first place to practical stuff every parent needs to know. Take a listen, you'll be glad you did! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
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Apr 29, 2015 • 1h 26min

000: Life Lessons From The Unplanned Adventures of Five Best Friends

What curveballs has life thrown you?In this episode, the traditional Episode 000: All About The Podcaster gets turned sideways, as I sit down with the four people outside my birth family who have known me the longest and best. We share a lot of wine and Sortilege (delicious Canadian maple whiskey) many laughs, and our unplanned adventures.Debbie tells about being in a house fire, how the random conversation she had a week previously with a firefighter – and the good catch her now-husband made that night – helped her surviveBridgitte shares about the challenges she has faced and lessons she's learned in dealing with fibromyalgia, a very real condition that Bridgitte's doctors sometimes doubtedDede talks about the key role she played in the final years of her father's life, and the sorrows – and joys – she experienced during that tumultuous timeShannon describes breaking from tradition to homeschool her three children, talking about their journey in the seven years since as "a true adventure"I discuss the mysterious illness I've been living with for 3 1/2 years, tendinosis (chronic tendinitis, or inflammation of the tendons), and share about the scary lows and unpredicted highs I've experienced while living with this conditionThis episode might be my favorite, because in it, five real women talk about the setbacks that have come into our lives, and the good that has come out of those setbacks. Unplanned adventures happen for every one of us, and I'm including you, listener, in that. Our discussion highlights the true power of looking at a setback not as a dealbreaker, but instead as a learning experience. I hope you enjoy listening to it just as much as we enjoyed creating it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

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