

Art Creativity & Wellbeing
Kay Lock Kolp
This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG.
I'm Kay! I am a coach helping people who show up for others to stay true to themselves❣️
My background is in human development.
I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams.
What fun!
Connect with me at kaylockkolp.com.. wishing you very well today ✨
PS This show used to be called We Turned Out Okay… and then Practical Intuition with Kay… You're in the right place!
This show turned 10 years old on May 1st 2025!! How wild is that!!
Much has changed around here, but much has stayed the same. I'm glad you are here. kaylockkolp.substack.com
I'm Kay! I am a coach helping people who show up for others to stay true to themselves❣️
My background is in human development.
I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams.
What fun!
Connect with me at kaylockkolp.com.. wishing you very well today ✨
PS This show used to be called We Turned Out Okay… and then Practical Intuition with Kay… You're in the right place!
This show turned 10 years old on May 1st 2025!! How wild is that!!
Much has changed around here, but much has stayed the same. I'm glad you are here. kaylockkolp.substack.com
Episodes
Mentioned books

Feb 25, 2016 • 47min
058: How to Know If Something's Wrong: A Your Child Explained Episode
This past Tuesday, dad and teacher Bret Turner and I had a fantastic conversation which ranged across many topics including science fiction, Donald Trump, incorporating music into the classroom – and the fact that, as a young child myself, I was molested. Bret and I spoke about confronting fears as a parent, and I just know you're going to love that conversation; listen here or by going to weturnedoutokay.com/057 (but that episode is by no means a prerequisite to today's.)Today I'm exploring inside the mind of a child – a very specific child, me, in fact – to help you figure out how to know if something is wrong. Click here or go to weturnedoutokay.com/058 for notes to today's episode! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Feb 23, 2016 • 1h 19min
057: Facing Fears While Raising A Young Child – A Conversation with Dad and Teacher Bret Turner
Last fall, I posted a picture (that picture, right over there) on instagram, a quote from the movie After Earth: "Fear is not real. It is a product of the thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice."Today's guest, Bret Turner, and I ended up having a fantastic, lengthy and deep conversation that started with this quote. I absolutely love instagram, and this kind of thing is why – without it, I would never have met this thoughtful first grade teacher and father to a 17-month-old girl.I love these People-In-Your-Neighborhood conversations, with parents just like you, out in the real world, combining family and work in a balance that allows for contentment, positivity, and joy. Bret and I talk about all kinds of things, from why music is such a great transitional tool for young children to the positive lessons older kids and teens can take from Inara, the beloved prostitute on Joss Whedon's short-lived gem, Firefly.Click here go to weturnedoutokay.com and read more about my conversation with Bret! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Feb 16, 2016 • 26min
056: How to Handle Every Temper Tantrum
Today's episode is a little different: I read a key chapter from my forthcoming book! The chapter, called Handling Tantrums With HEART, is going to help you keep your cool even while your toddler or preschooler is melting down. Here I share my method for dealing with tantrums, which I came up with to help you retain your sanity even when the tantrums are flying fast and furious in your home.Today, I read it aloud because I want to know how you feel about it. What did I miss? What would help you more in dealing with your child's temper tantrums?Also, I tell you how you'll be able to get the book – Positive Discipline Ninja Tactics – for free when it launches on April 3!Click here to get the full show notes at weturnedoutokay.com/056. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Feb 11, 2016 • 17min
055: How Kids Look at Challenges: A Your Child Explained Episode
In this Your Child Explained episode, where we always try to get into the heads of our young kids, we look more closely at how kids face challenges. Today's show digs more deeply into one aspect of episode 54, which dropped Tuesday and features mom and New York Times best-selling author Jessica Lahey. While episode 54 is not a prerequisite to today's show, take a listen back if you get the chance because our conversation will really help you wrap your mind around the idea of what works – and what doesn't – in helping your kids overcome setbacks and challenges.For the full notes to today's episode, click here click here to go to weturnedoutokay.com/055… If you're listening on your iPhone and that link is not clickable, here's what you do: tap the three little dots on the right, opposite the title of this episode, which pulls up a very useful menu. In that menu, click View Full Description, and that will make the links clickable. Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Feb 9, 2016 • 59min
054: Helping Our Kids Learn from Their Mistakes: A Conversation with Mom and New York Times Best-selling Author Jessica Lahey
Several years ago, today's guest wrote what was for me an earth-shattering piece in the Atlantic Monthly (read it here). Jessica Lahey's article discusses an experience she had as a middle school teacher, where she realized a student had plagiarized, called the student's mom to discuss the failing grade the student would be getting – and the mom said "you can't fail her… I wrote that paper for her, she has too much on her plate and couldn't do it herself."My guest's article talks about how, when your mom writes your papers, you are robbed of the experience. It's one way in which you are not learning how to fall down – by writing a bad paper – and get back up again.Fast forward to summer 2015, when I heard Jess on the wonderful podcast The Good Life Project, discussing both the article and her new book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed. Last December, I attended Jessica's live presentation about The Gift of Failure, and she graciously offered to come on the podcast; today's episode is the conversation we had a week or so later, and it's a great one!To read more about our conversation, click here to this episode's notes page at weturnedoutokay.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Feb 2, 2016 • 42min
053: Five Ways to Battle the Winter Blahs
Winter is, hands down, my favorite season – which makes sense, given that I'm Canadian by birth. And yet… when the kids were small it was such a killer! We would make plans and somebody would get sick; a simple excursion to the grocery store felt like preparing for a six week hike through Alaska; we'd all feel so cooped up all the time.So today I want to help you handle wintertime better with your little kids that I did with mine!This episode presents my five favorite ways to battle the winter blahs; click here to go to episode 53 at weturnedoutokay.com! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Jan 28, 2016 • 23min
052: "… then we are all in a bad mood because we had to yell.": A Your Child Explained Episode
Today, listener Lindsay channels the thoughts we all have on those days in which our kids refuse to listen. Lindsay writes "it's not like after a few asks we don't make him do it; we do and then we're all in a bad mood because we had to yell. It's stuff like getting dressed or coming to eat dinner. What is an old-school way to get him to just do what he has to do? Or is this just what parenting is all about?"In this Your Child Explained episode, where we always try to understand what's going on in the minds of our young kids, we jump into how to give our kids a sense of independence and control over their own lives – so they don't end up living in our basement when they're 35 – while preserving our sanity.Click here for the full notes on this episode! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Jan 26, 2016 • 30min
051: Joel Boggess of The ReLaunch Show is All About Healing and Forgiveness
When today's guest was five years old, he fell off a railway bridge and landed on hard ground 30 feet down. He spent weeks in a coma, and years healing; at the time a doctor wrote into his chart "don't expect Joel to lead a normal life."Well, that statement certainly turned out to be true! Joel Boggess of The ReLaunch Show is living a downright extraordinary life, getting a degree in counseling psychology and then combining that with his background in radio to cohost – along with his wife, dentist and business guru Dr. Pei Kang – the ReLaunch podcast. Joel's written an Amazon bestseller, Finding Your Voice, and he and Pei work together as entrepreneurs, podcasting and coaching.Joel graciously agreed to come on We Turned Out Okay a few weeks previously, spent the morning of our interview at the emergency room for treatment of a busted elbow, and still came through with our chat. Talk about going above and beyond!Our conversation ranged from Joel and Pei's two golden retrievers, retired therapy dogs, to some great advice to help us help our kids through tough situations.Click here to continue reading the show notes for episode 48! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Jan 19, 2016 • 58min
050: How to Make New Year's Resolutions that Work Both for You and Your Young Child
Today's episode is a real milestone: Episode 50! I can't believe we're already here, 50 episodes in. I really wanted to do something special today, to mark the big 5-0, and since it's so close to the first of the year I got to thinking about New Year's resolutions.Then an instagram follower, writtenandbound, got in touch to ask me how she could best help her three-year-old daughter overcome a huge fear and go in the ball pit at gymnastics, and I knew that goal-setting and New Year's resolutions needed to be our topic today!To read about my 2015 resolutions and how I did with them – and for the advice I gave to writtenandbound – click here to go to this episode's show notes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Jan 12, 2016 • 41min
049: Parents ARE Leaders: A (Revisited) Conversation with Dr. Bob Nolley of The Labrador Leadership Podcast
Happy New Year!During the first two weeks of January, we are revisiting favorite, helpful conversations from the very beginning of We Turned Out Okay. These are episodes that listeners really responded to, right from the start, and as I'm planning the next several months of what the podcast will be, it seemed like a great time to go back, re-listen, and remember.Today I'm so happy to bring you my conversation with college professor and leadership expert Dr. Bob Nolley, who helped me be a better parent by thinking of myself as a leader with his podcast Labrador Leadership.Click here to read the notes to this episode at weturnedoutokay.com! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe