
High Low with EmRata
Hi, I’m EmRata, aka Emily Ratajkowski. Maybe you know me from my work as an actress or model, or maybe you’ve read my bestselling book, My Body. I’m interested in marrying everything high and low-brow by talking about pop culture and happenings that may seem frivolous in a way that raises big questions.
On this podcast, I’ll be talking about everything from politics, philosophy, and feminism to sex, TikTok, and relationships. Every Tuesday, I’ll host intimate conversations with special guests, including celebs, incredible authors, close friends, and people I admire. In the week’s second episode, I’ll talk about whatever’s happening in the world and what it’s making me think about, including anecdotes, personal opinions, and, ideally, some thought-provoking questions. Finally, you can subscribe to a third exclusive episode each week where you get to be part of the show. I’ll go through your comments and answer your DMs.
My hope is that this series will be a place where you can come to have fun and take part in thoughtful discourse.
High Low with EmRata is a Sony Music Entertainment and Bitch Era Media production.
Subscribe to ‘High Low: Talk Back’ for exclusive extra episodes every week. Plus, you’ll get all episodes of High Low ad-free.
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Latest episodes

Sep 19, 2023 • 33min
Fashion Files: Runway Royalty
To celebrate Fashion Month, we’ve curated a collection of some vintage High Low Highlights featuring some of our favorite fashion icons. Featuring Marc Jacobs, Winnie Harlow, Paloma Elsesser, Donatella Versace, Law Roach, Hari Nef, and Ireland Baldwin.
Plus, I recap of some of my recent fashion-related exploits and reflect on what this time of year is like. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 14, 2023 • 2min
A Look Into Gwyneth Paltrow’s Ski Trial
Gwyneth Paltrow is as famous for her luxury lifestyle as she is for her movies. But when she collides with a man on a ski slope in Park City, Utah, she finds herself in a real-life high-end whodunnit, where fact is stranger than fiction.
Behind every infamous news story is a journalist trying to hold power to account. Join reporters Vanessa Grigoriadis and Gabriel Sherman as they take an in-depth look at the most explosive scandals of this century. From high-profile divorces to sex cults to the lies that started a war, they’ll guide you through the juiciest, most outrageous, celeb-filled stories of the last two decades, and give you a behind-the-scenes look at what it takes to shine an unflattering light on the world’s most powerful people. A Campside Media & Sony Music Entertainment production.
Listen to Infamous: https://podcasts.apple.com/us/podcast/gwyneth-paltrows-ski-trial-part-1/id1652941051?i=1000623927119
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 14, 2023 • 39min
Picket Line Diaries with Josh Gondelman
It’s a pivotal time for workers and the labor movement. A few months into the WGA and SGA work stoppages that have put all of Hollywood on pause, we are taking a trip to the front lines. This week, I’m speaking to writer and comedian Josh Gondelman (The Marvelous Mrs. Maisel, Last Week Tonight) about the cruelty of the powers-that-be in this David vs. Goliath battle, the war being waged in the media over the various proposals, and just a general vibe check of what the scene is like at different protest sites. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 12, 2023 • 45min
Tinashe
Triple threat Tinashe stops by the pod to chat about her latest album, BB/ANG3L, trusting yourself, and working with Britney Spears. The singer-dancer-actress dishes on her biggest turn-off, recovering from a public relationship and breakup, Stars on Mars and what it’s like to be serially slept-on. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 7, 2023 • 39min
A Field Guide to Narcissism with Dr. Ramani
Narcissism — it’s all around us. Whether it’s at home, in the media, in the workplace, or in the mirror, we all have to come face to face with narcissists at some point. I speak to an expert to help define the meaning of therapy-speak phrases like “narcissism” and “gaslighting” and how we can navigate those relationships and power dynamics. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and the host of Navigating Narcissism with Dr. Ramani. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 5, 2023 • 49min
Taylor Lorenz
Taylor Lorenz, author of Extremely Online: The Untold Story of Fame, Power and Influence on the Internet, shares her experiences covering internet culture, including encounters with powerful individuals and the hate she's received as a female tech journalist. The podcast explores the evolution of the internet and media, changing attitudes towards it, online harassment, the dark side of the internet with a focus on Gamergate, algorithmic radicalization, and internet-focused Q&A revealing the hosts' screen time and favorite platforms.

Aug 31, 2023 • 19min
Ask Em Anything: Halloween Costume, LBGTQ Influences, Self Care & Self Confidence
It’s our monthly AMA edition. Topics discussed include the first album I ever bought, staying humble, and my best friend Babs. Plus, my best and worst Halloween Costumes of all time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 29, 2023 • 52min
Ziwe: Reshare
Ziwe of Ziwe fame. My close friend and neighbor comes on to give us personal insight into the character we all know and love from both Baited and Ziwe. We discuss anger, the color pink and our friendship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 24, 2023 • 38min
Swiftology 101 with Brittany Spanos & Dr. Elly McCausland
Two Swifties, Brittany Spanos and Dr. Elly McCausland, discuss their college courses on Taylor Swift, diving into her music, business savvy, and the misconceptions surrounding her. They explore the parallels between Taylor's lyrics and literature, challenging stereotypes and reflecting on her impact. Tune in to hear about the backlash and culture surrounding Taylor Swift's work.

Aug 22, 2023 • 50min
Paloma Elsesser
Paloma's modeling career spans more than a decade. During this time, she has worked with brands like Versace, Fendi, Tommy Hilfiger and Victorias Secret. After developing a sense of self and personal identity during her twenties, she is now confidently carving out her own path. Today she speaks on her journey to sobriety, self-acceptance and success. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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