Lean With Plants

What I'm teaching my daughters about body image and food... lots of nuggets, and some controversial opinions, I believe this is going to be helpful whether you're a parent or not...Here’s a sneak peek of what to expect:I DON'T hold beauty as a value metric. I don't call my kids pretty or cute. I don't call myself beautiful or believe I need to I don't think stretch marks or loose skin or rolls are beautiful or that it matters. I don't think every woman has to be beautiful because beauty is just wrapping paper. I'm trying hard to come against a beauty-obsessed culture by saying screw it rather than expanding my view of what 'beauty' means.Tune in to hear this and more about how to raise kids who view food and their bodies WELL!!📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals ⁠https://fitwithplants.com/schedule-your-call-6⁠⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Kezia lost 75lbs in Lean with Plants and then became a coach!In this episode we talk about her journey, the game changers that got her losing weight after years of dieting, and how she’s translated that knowledge into solid action steps for Lean with Plants Clients.We highlight the top mindsets and habits of our best clients and how you can get the same results.This is not a quick fix, but when you apply these behaviours lasting change follows.Buckle up for a value-packed episode and learn from the data of what truly brings lasting change.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Imagine going from years of weight fluctuations, dieting, negative self talk and feeling like a ‘failure’ to confidently maintaining despite stress and constant challenges.That’s Nikki’s story, and in this episode we dive into how she lost 10lbs and knows she’ll never diet again.From not being able to brush her teeth every day, to creating a planking habit every time her son does.From never being able to maintain any of the weight she’d loose from years of different diets, to now being ‘in the battle field’ of her journey but KNOWING she can keep going and finding it fun.Nikki’s story is inspiring and has so many nuggets of wisdom to start making real changes, even if you feel overwhelmed and like you’ll never be able to get to the goal.Her story is proof that our identity and behaviour can radically change when we have the right tools.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Routines are the foundation of who we are today and will be tomorrow.Unsexy but INFINITELY powerful in changing our behaviour. We must develop habits and routines that are not swayed by motivation if we want to succeed.Listen in for how to build routines that are satisfying, easier and that we can do consistently. 100% of the time.I mentioned the podcast episode Identity, which you can listen to here!📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠Youtube ➔ Subscribe and see you next week.

Janelle shares how she found food freedom, build simple and easy habits as a busy mum, stopped beating herself up about failure and found peace at last.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Learn how to become the hero of your own story by embracing struggle, adopting a hero's mindset, and overcoming challenges. Discover the power of mentorship, the significance of a power perspective, and the importance of embracing setbacks as opportunities for growth. Explore the concept of canon events in the hero's journey and how they shape identity. Ultimately, become the hero of your own story by overcoming fear and taking responsibility for your results.

As we mark Joanna’s one-year milestone with Lean with Plants, I wanted to share how she’s lost the 30lbs and now can KEEP it off after starting dieting at just 7 years old. In this episode we dive into escaping decades of yo yo diets and fads, gaining confidence and building habits and becoming yourself again after motherhood and weight gain  It is truly an honour to see someone transform before you eyes like Joanna has, and her story is sure to encourage you too.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

This podcast explores gamifying habits and making dieting fun by drawing inspiration from children's play-based learning approach. They discuss the importance of finding enjoyment in the process, approaching cooking with experimentation, and embracing a childlike curiosity. The chapter also emphasizes gamifying repetitive tasks, understanding the cue-response-reward cycle, and treating life as a game. Lastly, they highlight the significance of treating dieting as a fun and rewarding experience to build positive habits and consistency.

My life get’s really darn hard. There are so many days I don’t feel like I can cope and yet somehow I’ve maintained 40lbs of weight loss, while running a business, being a busy mama and having a husband with a disability.10 years ago I did NOT have the toolkit to make that happen and it’s been trial and error and many books on behavioural science later that I have a toolkit of 6 habits/mindsets that keep me going on my worst days.They are: I know that 100% effort isn’t required to see results, but SOME consistent effort is always needed. Consistent minimal effort beats intensity EVERY time. You don’t need to sprint, but you do need to put 1 foot in front of the other. Ask yourself what that looks like everyday. It changes. I don’t pendulum swing. Your circumstances aren’t binary, behaviour doesn’t need to be either. I’m looking for the best I can do even on my worst days I set minimum targets rather than big goals. I have a level of external support and accountability even when I’m feeling like I can’t do things. I make my life easier so I’m more likely to follow through on good behaviour.Simple tools but they truly work.If you’re needing more personal help and accountability to lose fat, jump on a free strategy call with our team to see how we can help you get lean 📆📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals ⁠https://fitwithplants.com/schedule-your-call-6⁠⁠📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

At the beginning of the year, I said my goal for this year was to be mediocre, however even though I believe there are times when mediocrity can be helpful, it can also be a hinderance.Success requires effort and perseverance, for there is no gain without pain. Hard work serves as the key that unlocks the door to triumph. The things truly worth having in life are not obtained effortlessly; they demand dedication and resilience.  Weight loss is one of those things, it doesn't come easy, it takes time, dedication and consistency to see great results. Success is not a mere gift bestowed upon us; it is earned through relentless commitment and determination.The more we invest in our endeavors, the more satisfying the victory becomes. The journey towards success is marked by a path paved with hard work, guiding us towards our aspirations.It's important to remember that if success were easily attainable, everyone would have it. Yet, it is the challenges we face and overcome that make it truly meaningful. 📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals ⁠https://fitwithplants.com/schedule-your-call-6⁠⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.