Lean With Plants

Ever been scared by the term 'calorie restriction?'Is it something you need to be worried about when losing weight?In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!!Calorie averages for women:https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5Does metabolism vary between two people:https://examine.com/nutrition/does-metabolism-vary-between-two-people/📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

If you're not making continuous progress you won't get to your goals.You might start strong, but then end up throwing in the towel.You'll probably have a great week or MAYBE a month, but will be back where you started or WORSE six months from now.This is why the Japanese philosophy of Kaizen is so so powerful.Kaizen is all about small incremental progress that will ACTUALLY get you to your goal with time because you are always improving.Changing my mindset to base success on improvement, not perfection is what has allowed me to lose 40 pounds and actually keep them off.This is truly life-changing!Understanding a calorie deficit:https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000468508974📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Having to wait for something you really want sucks.But I can tell you this, wanting it to speed up doesn't really make it happen!It took me nearly 2 years to lose 40 pounds, and here's what kept me going even when I wanted to give up.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Ok guys, in this episode I'm going to be breaking down ALL about how exercise won't help you lose weight, but also how NEAT will.Check out my podcast interview with Chef AJhttps://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576#episodeGuid=Buzzsprout-6180547📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠I'd love to hear from you!!🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

How strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cream?In this interview, I talk with Chef AJ about processed foods and how to enjoy your meals more.She gives me advice on how to practically stop eating it and the benefits of that decision!!To check out Chef AJ's website click the link belowhttps://www.chefajwebsite.com/index.htmlTo get her book, The Secret to Ultimate Weightloss check out this linkhttps://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Hey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment.Once you have these meals and plan them into you're week, everything starts to happen on autopilot!It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits.The best news is that the doors to the Lean with Plant's membership open on the 28th of October!📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMae📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.Subscribe and see you next week.

I'm struggling, but I have a plan.Do you? In this episode, I'll be sharing the issues I've been experiencing recently with processed foods and weight loss, and my strategy to deal with them!!I want you to make progress, but you need to go from step to step, you don't get to skip the difficult messy bit's in between!!If you liked this episode, please help me out by giving me a rating and sharing on your social!!It tickles me pink to hear what you guys think.Link to the pleasure trap.https://www.amazon.com.au/Pleasure-Trap-Mastering-Undermines-Happiness/dp/B07FB17FSX/ref=cm_cr_arp_d_product_top?ie=UTF8📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

How to really speed up your weight loss while trying to burn fat as a vegan.⁣⁣⁣⁣In this episode, I'll be talking about a mixture of the 3 things you need to do to see faster fat loss, and also some practical tips for speeding up the journey.⁣⁣⁣⁣10 calorie rule:⁣⁣https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/⁣⁣⁣📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📚 Get your FREE ebook!⁣⁣If you like this episode, please give me a review and a share!⁣⁣Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!⁣⁣⁣⁣I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.⁣⁣⁣⁣🤙 Find me on:⁣⁣My Website ➔ https://www.chelseamae.com⁣⁣Instagram ➔ https://www.instagram.com/chelseamaecullen/⁣⁣Youtube ➔ https://www.youtube.com/ChelseaMae⁣⁣⁣⁣Subscribe and see you next week.

Should you be calorie counting? Is it very effective? In this episode, I'll be breaking down HOW to know if calorie counting will help you and what to focus on at the weight loss stage you're at.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Listen up, beautiful people.Losing fat is darn hard. Like looking at a glazed donut and feeling like you're missing the biggest moment of your life hard.When you're not seeing progress doing everything right, or stuck trying so hard, only to revert back to old habits, or you're overwhelmed by ALL the things you need to change and how long it's going to take getting to your 'goals' then this episode is for you!!My story of losing 40 pounds:https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000478068575📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week!