The Quicky

Dr. Carmel Harrington, a renowned sleep expert and author, shares her insights on transforming your relationship with sleep. She emphasizes that bedtime preparation begins at wake-up time, incorporating daily habits like morning light exposure and mindful caffeine consumption. Discover how to optimize your routines for better sleep quality, including aligning exercise and nutrition with your body's rhythms. Plus, learn the significance of a digital detox and creating a restful environment to prepare your body for relaxation.

Chelsea Football Club have provided a full back to Sam Kerr following her trial; A Melbourne man will spend nearly three decades behind bars for domestic violence turned murder; US President Donald Trump has announced plans to implement reciprocal tariffs, potentially affecting Australian exports; Lexi Minetree has been cast as Elle Woods in the upcoming Legally Blonde prequel series 'Elle' The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Kim Braddish  Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Revenge quitting is shaking up the job market as frustrated employees walk away dramatically in protest. The conversation dives into modern workplace culture and the emotional drivers behind this trend, including feelings of underappreciation. They weigh the pros and cons of revenge quitting, emphasizing the risk of jeopardizing future professional relationships. Plus, there's excitement brewing with a big announcement about a new women's health project, encouraging listener questions and insights on important topics.

A nurse under investigation for anti-Semitic remarks has issued an apology. Intriguingly, diabetes medication Ozempic is showing promise in treating alcohol use disorder. The podcast also reflects on the ongoing issues faced by Indigenous children in Australia, 17 years after a significant national apology. Meanwhile, Kevin Spacey faces new sexual abuse allegations in the UK, adding another layer to his complex legal troubles. This blend of health innovation and current affairs keeps listeners engaged and informed.

Bullying in Australian schools remains a significant challenge, leaving parents feeling powerless. Many are resorting to extreme measures to safeguard their children, but what are the risks involved? Personal stories reveal the emotional turmoil parents face when confronting bullies. The podcast dives into the complexities and moral dilemmas surrounding vigilantism and highlights the crucial role of psychological insights in addressing these issues head-on. What transformative changes are needed to effectively tackle this enduring crisis?

Two nurses find themselves in hot water after being fired for sharing an anti-Semitic video, leading to a police investigation. In a major legal twist, the High Court decides that judges can't be held liable for errors. Meanwhile, Football Australia is set to discuss Sam Kerr's leadership role in light of team support. On the bright side, women are finally reaching parity with men in the film industry for 2024. Dive into these stories and more in an engaging and informative discussion!

From ChatGPT to Gemini, AI tools are inserting themselves into every aspect of our lives. Today we're breaking down which artificial intelligence tools you can actually trust, from workplace assistants to creative generators, and why some are raising serious security concerns. And what about that one popular AI tool that's been deemed too dangerous for Australian Government devices? Let's find out what it means for the rest of us. THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host: Claire Murphy Guest:  Dr Nici Sweaney, Founder and Director of Ai Her Way Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The man accused of killing 15 year old Cassius Turvey has pleaded not guilty; New app announced to help curb number of people vaping; Donald Trump says he'll consider an exemption for Australia for new tariffs on steel and aluminium; Kanye West departs social platform X but not before dissing Taylor Swift.  The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Nicole Madigan Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A nationwide shortage of ADHD medication is causing widespread concern, as thousands of Australians face the possibility of going without their essential prescriptions. With the new school year underway, parents are particularly worried about how this shortage could impact their children's ability to learn and focus in the classroom. Plus, the Minister for Women joins us to discuss the government's newly announced multi-million dollar women's health initiative and what it means for Australian women.  THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Claire Murphy & Taylah Strano Guests: The Hon. Katy Gallagher, Minister for Women Ailish Delaney, Mamamia News Writer Executive Producer: Taylah Strano  Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Taylor Swift receives chilly reception at Superbowl 59; Stronger whistleblower protections could have spared vulnerable Australians from scandals like robodebt; Labor aims to advance key policies ahead of the federal election, including tax credits for renewable hydrogen and critical minerals; The federal government will cap the cost of 30 essential grocery items at major city prices in 76 remote Indigenous stores. The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you want...at the gym, on the train, in the playground or at night while you're making dinner. Support independent women's media CREDITS  Host/Producer: Grace Rouvray Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.