Today’s conversation is one that I think will hit home with many as we are talking all things relationships. Listen relationships are hard enough as is and when you throw in a pandemic, online dating, social media and other challenges it certainly can complicate things.  But, after listening to this episode you are going to feel hopeful despite these challenges.   Today’s guest is relationship coach and author Stephan Labossiere aka Stephan Speaks. Stephan is one of the most popular relationship coaches in the world. His mission, books, content and coaching help millions of people overcome the obstacles in their lives that hold them back from having relationships that last. Stephan’s message is real, raw, and relatable and he speaks the truth.  I can promise you that if you take the advice Stephan provides today and implement it whether you are single or not your relationships will change for the better.   Our discussion today dives into how to heal from past hurts and why healing is a nonnegotiable for finding love and maintaining a healthy relationship. Stephan unveils his insights on things that will make or break a relationship and why people stay in relationships longer than they want to. We also discuss the pivotal role communication plays in partnerships and how to communicate effectively and navigate conflict. Stephan shares why chemistry isn’t the same as connection and how to know if you are truly connected to someone. Plus we also discuss the keys to building relationships that last and so much more!   Topics discussed:   Why healing is critical for finding love, dating and maintaining a relationship   How to actually heal from past hurts   Steps to take to begin dating and how to find the right partner   Why relationships fail (and how to prevent it)   The pivotal role communication plays in relationships and how to navigate conflict   The difference between chemistry and connection   The keys to building relationships that last     Connect with Stephan:   Website: https://www.stephanspeaks.com   Instagram: https://www.instagram.com/stephanspeaks   Facebook: https://www.facebook.com/StephanSpeaksRelationships/   Twitter: https://www.twitter.com/stephanspeaks   Youtube: https://www.youtube.com/user/RelationshipExpert1   Shop Stephan Speaks:    https://www.stephanspeaksshop.com/   Connect with Doug:   Website: www.dougbopst.com/   Instagram: www.instagram.com/dougbopst   Facebook: www.facebook.com/dougbopst   Twitter: www.twitter.com/dougbopst   Youtube: https://www.youtube.com/channel/UC1xly1FdiIE2s8c5wUr2dgw     Private Facebook Group: https://www.facebook.com/groups/690686891674188   More on PaleoValley Beef Sticks:   www.paleovalley.com   Use Promo code "Doug" at checkout to receive 15% off your order       Learn more about your ad choices. Visit megaphone.fm/adchoices

88 million Americans are pre-diabetic and of those 88 million, 84% have NO IDEA that they are pre-diabetic!   So I couldn't of a better time to release this episode!!!   Today I had the pleasure of talking to Cyrus Khambatta Ph.D, internationally recognized nutrition fitness coach and co-founder of Mastering diabetes. Which is also the name of his New York Times bestseller book.    Cyprus takes us through his incredible journey as a type one diabetes survivor and explains how his ailing health inspired a drastic change to his diet plan as well as a career path.   He earned a Bachelor of Science in Mechanical engineering from the University of Stanford in 2003, before bagging a Ph.D. in Nutritional Biochemistry from the University of California at Berkeley in 2012.   Cyrus' evidence-based approach to nutrition has helped thousands of people with forms of diabetes reverse insulin resistance using food and other lifestyle changes.   Some topics discussed:    How to tell if you're prediabetic or not   How Cyrus overcame type one diabetes at age 22 and how the life-threatening condition inspired a drastic change to his life   What Insulin resistance really is and how it relates to being prediabetic and how to reverse it   Whole Carbohydrates and Refined Carbohydrates, which is healthier for you?   The exceptional health benefits of non-starchy vegetables   Some simple steps to reverse type 2 diabetes through lifestyle changes   How to incorporate Fasting, Exercise, and Sleep to further maintain a healthy lifestyle.   Connect with Mastering Diabetes: Website: https://www.masteringdiabetes.org/ Instagram: https://www.instagram.com/masteringdiabetes/ Facebook: https://www.facebook.com/masteringdiabetes.org/ Podcast: https://podcasts.apple.com/us/podcast/mastering-diabetes-audio-experience/id1314224547?at=1l3vwYf   Connect with Doug:   Website: http://www.dougbopst.com/ Instagram: http://www.instagram.com/dougbopst Facebook: https://www.facebook.com/dougbopst Twitter: http://www.twitter.com/dougbopst Private Facebook Group: https://www.facebook.com/groups/690686891674188   Support today's sponsors:    Legion Athletics:   buylegion.com/doug and use code "Doug" at checkout for 20% off   Athletic Greens:    www.athleticgreens.com/doug to get your free year supply of Vitamin D and 5 free travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Purdy is one of the top motivational speakers on the planet sharing her story of resilience to people all over the world. At the age of 19 she lost both of her legs below the knees and went on to become a New York Times Best-Selling Author of her book, ‘On My Own Two Feet – From Losing My Legs to Learning the Dance of Life’. She’s a 3-Time Paralympic Medalist, in fact, she is actually the most decorated adaptive snowboarder in Team USA history. Amy has Toured with Oprah and was named on her Top 100 Thought Leader list. You may also recall seeing her grace the dance floor on national television as she was a runner-up on the TV show "Dancing With The Stars" and she is now the host of a new, critically acclaimed podcast all about grit & resilience called Bouncing Forward. Listen in to hear how losing both of her legs led her to where she is today.   Topics discussed:   Amy walks the audience through a horrific tragedy she encountered as a teenager that led to her losing her legs (given less than 2% chance to live)   Why nearly dying actually became a blessing How did Amy establish belief in herself after losing her legs? Why utilizing perspective and gratitude can be game-changing during moments of adversity   A quick mindset hack that Amy uses to boost her confidence  A recent MASSIVE struggle that Amy has had and how she is dealing with it What's next for Amy?   Listen/Subscribe to the podcast: https://adversityadvantagepodcast.com/   Connect with Amy:   Website: https://amypurdy.com/   Instagram: https://instagram.com/amypurdygurl   Facebook: https://www.facebook.com/AmyPurdyGurl/   Podcast: https://podcasts.apple.com/us/podcast/bouncing-forward-with-amy-purdy/id1546895069?at=1l3vwYf   Connect with Doug:   Website: http://www.dougbopst.com/ Instagram: http://www.instagram.com/dougbopst Facebook: https://www.facebook.com/dougbopst Twitter: http://www.twitter.com/dougbopst Private Facebook Group: https://www.facebook.com/groups/690686891674188     Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Stop Negative Self Talk and Harness Your Inner Voice   I think we all have a basic understanding that many of the issues that arise in our lives are a result of our inability to control and manage the voice in our head. Not only does this create problems, our ability to solve these problems strongly relies on how we use our thoughts and inner voice in those moments. They can either be used to our advantage and help us grow or to our disadvantage where they become “chatter.” Chatter is when the inner voice becomes toxic and destructive. It’s when we ruminate, obsess, and before we know it we are acting impulsively and making decisions that are not aligned with who we want to become. This leads to turmoil in our lives that can damage our health, careers, relationships and our sense of self if we are not careful. But, there is good news. There is a path forward and after listening to today’s episode you will have multiple tools that you can implement immediately to harness your inner voice, mitigate chatter and use your thoughts to improve your life.     Today’s guest is Ethan Kross. Ethan is one of the world’s leading experts on controlling the conscious mind and the inner voice. He is An award-winning professor in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions, and relationships.   Ethan is also the best selling author of the newly released book “Chatter” The Voice in Our Head, Why it Matters and How to Harness It, which was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today and the Winning Winter 2021 selection for Malcolm Gladwell, Adam Grant, Susan Cain, and Dan Pink’s Next Big Idea Book Club. This guy delivers an absolute masterclass on today’s show on the conscious mind, emotion regulation, our inner voice and thoughts, and of course chatter.    What I value about Ethan’s approach  is that it’s simple, proactive and anyone can do it. There is no equipment, financial investment or massive time commitment required. Part of his solution to harnessing your inner voice is practicing things like “distancing” yourself from the situation, creating rituals in your life and controlling the environment around you. Ethan also covers a few tactics that you may think work for controlling our negative thoughts that are actually counterproductive.   This is a discussion that goes into great detail into what your inner voice is, how it’s different from chatter, and why talking to yourself is actually healthy. We also get into how to “hold space” for someone in a way that will help them move forward and why running to social media to share your problems isn’t always the best approach. The cool thing is that many of the strategies that Ethan teaches are also useful for emotional regulation which is also part of today’s conversation. This episode helps you manage chatter in the present moments as well as the future and ultimately assist you in letting the voice in your head become your greatest ally.   Highlights:   Why we have an inner voice, where it comes from and how it’s used?   What is chatter and how is it different from our thoughts and inner voice?    What is really the root cause of people's inability to manage their inner thoughts?   Why the idea of going back to your childhood and addressing the root cause of trauma can be counterproductive   How talking to yourself can be healthy (and why saying your name is important)   Ethan shares some proven tactics to help you stop negative thoughts and chatter in its tracks   Tools for controlling and regulating emotions    Buy Ethan's book "Chatter:"   https://www.ethankross.com/chatter/   Connect with Ethan:    Website: http://www.ethankross.com   Instagram: http://www.instagram.com/ethankross   Twitter: https://twitter.com/ethan_kross   Connect with Doug:   Website: http://www.dougbopst.com/   Instagram: http://www.instagram.com/dougbopst   Facebook: https://www.facebook.com/dougbopst   Twitter: http://www.twitter.com/dougbopst   Private Facebook Group: https://www.facebook.com/groups/690686891674188   More on PaleoValley Beef Sticks:   www.paleovalley.com   Use Promo code "Doug" at checkout to receive 15% off your order           Learn more about your ad choices. Visit megaphone.fm/adchoices

A Deep Dive on Intuitive Fasting, Metabolic Flexibility and How to Boost Your Immune System Right Now!!!   Dr. Will Cole is our first repeat guest on the show and undoubtedly one of the most experienced and educated individuals in the field of Nutrition and Functional Medicine.   He is a leading functional-medicine expert, who specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole is also a best-selling author of multiple books and hosts the highly popular podcast, The Art of Being Well.    Today our conversation takes a somewhat similar path as our initial one as we talk all things functional medicine and holistic health. But this time, we talk quite a bit about fasting. And not just fasting, "Intuitive Fasting" which is also the title of his latest New York Times best-selling book.   Much of our discussion today focuses on the science of fasting and how it builds resilience, improves your brain health, reduces your inflammation and boosts your immune system. Dr. Cole shares the importance of having metabolic flexibility when it comes to maximizing our health and why metabolic inflexibility is at the root of so many health problems that we are facing. Believe it or not, fasting is a great way to develop metabolic flexibility which you will learn today.   I also pick Dr. Cole’s brain about what he’s currently advising his patients to do to boost their immunity and help protect them from viruses.  Dr. Cole showcases his 4-week plan to get started fasting in a way that’s comfortable, effective, and of course intuitive.   Essentially this is a conversation that will help you embrace the incredible benefits of fasting without feeling overwhelmed and frightened.   Hopefully, after listening to this episode you will feel inspired to take control of your health so that you can do what you can to reduce inflammation. strengthen your immune system and live longer.    Highlights:   What is Dr. Cole advising his patients to do to keep their immune systems strong?    What is at the root of many health problems?    Metabolic flexibility vs metabolic inflexibilty (the role this plays in your health)   The science and benefits of fasting   What is intuitive fasting?   What can be used to improve brain health, reduce inflammation and build resilience?   Dr. Cole’s 4-week plan to implement fasting in a way that's simple, effective, and efficient.   Connect with Dr. Cole Website - https://drwillcole.com/ Facebook -  https://www.facebook.com/doctorwillcole/ Twitter - https://twitter.com/drwillcole Instagram - https://www.instagram.com/drwillcole/ Youtube - https://www.youtube.com/user/DrWillCole Podcast - https://drwillcole.com/podcast   Buy Dr. Cole's newest book "Intuitive Fasting:"   https://amzn.to/3hnnXAw   Connect with Doug:   Instagram: https://www.instagram.com/dougbopst/   Twitter: https://twitter.com/dougbopst   Facebook: https://www.facebook.com/dougbopst/   Website: https://www.dougbopst.com   More on Earth Echo Foods/Cacao Bliss:   www.earthechofoods.com/dougbopst   Use Promo code "Doug" at checkout to receive 15% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

Gretchen Rubin is one of the most influential and thought-provoking experts on the subjects of happiness and human nature who has written multiple New York Times best selling books and hosts the highly popular Happier with Gretchen Rubin podcast. To add to her list of impressive accolades, Gretchen started her career as a lawyer and eventually worked her way up to become a clerk for a Supreme Court Justice until she had an epiphany and realized that she wanted to be a writer. She touches on this in today’s episode but most of our time is spent chatting about her personality test that has helped millions better understand themselves, improve their relationships and become happier.    Highlights:   Why she switched professions at the pinnacle of her career How to stay optimistic while pursuing something that’s challenging Her unique personality test that has helped millions and will improve how you feel about yourself  Which personality type are you and how can you use it to your advantage? Which personality types are most common (might surprise you) What actually can make you happier and what can't Which personalities are more likely to attract one another? What helps Gretchen get out of a rut   Listen/Subscribe to the podcast: https://adversityadvantagepodcast.com/   Connect with Gretchen:    Instagram: https://www.instagram.com/gretchenrubin   Facebook: https://www.facebook.com/GretchenRubin   Website: https://gretchenrubin.com/   Podcast: https://gretchenrubin.com/podcasts/   Books: https://gretchenrubin.com/books/   Connect with Doug:   Instagram: https://www.instagram.com/dougbopst/​   Twitter: https://twitter.com/dougbopst​   Facebook: https://www.facebook.com/dougbopst/​   Website: https://www.dougbopst.com   More on Athletic Greens:    www.athleticgreens.com/doug to get your free year supply of Vitamin D and 5 free travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Warren is a popular YouTuber, TikTok star and internet celebrity who co-founded the famed content house, “The Hype House” The crazy part is just a few years ago Alex was homeless. On today's podcast,  Alex shares how he went from homeless and dead broke to one of the most famous Internet personalities in the world all before his twenty- first birthday.  Listen in to hear how he turned tragedy and trauma into triumph at such a young age.   Highlights:   How he started filming videos at just 11 years old (shortly after his father passed away) The ultimatum his mom gave him: stop filming or get out of the house What life was like as a homeless YouTuber How he crossed paths with Thomas Petrou to form The Hype House. Alex introduces the Hype House’s upcoming Netflix show Behind the scenes of being an internet celebrity A candid conversation about Alex’s mental health   Listen/Subscribe to the podcast:   https://adversityadvantagepodcast.com/ Connect with Alex:    YouTube: https://www.youtube.com/channel/UCX2Pm1JoWF3chsVOR9e1hbQ   Instagram: https://www.instagram.com/alexwaarren/   Twitter: https://www.twitter.com/alexwaarren/   TikTok: https://www.tiktok.com/@alexwaarren Connect with Doug:   Instagram: https://www.instagram.com/dougbopst/   Twitter: https://twitter.com/dougbopst   Facebook: https://www.facebook.com/dougbopst/   Website: https://www.dougbopst.com   More on Earth Echo Foods/Cacao Bliss:   www.earthechofoods.com/dougbopst   Use Promo code "Doug" at checkout to receive 15% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

Train Your Brain to Master Focus, Learn Faster, Achieve Goals and Become Limitless!   One of the world’s leading experts in brain performance, mental fitness and memory improvement joins me on the show today. But, these credentials would have seemed downright impossible years ago. I say this because Jim Kwik experienced a severe childhood brain injury that left him with massive learning challenges so much so that he was told that he had a broken brain.   Jim refused to let that label define him and gravitated heavily towards comic books to inspire him to achieve the unthinkable, unimaginable and impossible. When Jim was a freshman in college an unsung hero came into his life to help guide him on the path of personal development, growth, and reading.   He then became enamored with teaching himself “how to learn” and the rest is history. Kwik then created strategies to dramatically enhance his cognitive performance and has since dedicated his life to helping others unleash their true genius and brainpower.   He is CEO of Kwik Learning, the premiere online accelerated learning academy with students in 195 countries. His clients include Google, Virgin, Nike, Zappos, SpaceX, Wordpress, Cleveland Clinic, Caltech, Harvard and Singularity University. Kwik is the author of the NY Times and #1 WSJ bestseller: “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.”   He is the host of the acclaimed “Kwik Brain” podcast, which is consistently the top educational training show on iTunes with tens of millions of downloads. Our mission today is to provide you actionable steps to help train your brain to master your focus (even during the tough times), cultivate purpose, learn faster, achieve your goals, and become limitless. This is an absolute masterclass and one that you will want to re-listen to over and over again.   Topics discussed:   Why Jim was so excited to come on the podcast   Jim's incredible back story: going from the "Boy with a Broken Brain" to being one of the world's leading experts in brain performance, mental fitness, and memory improvement.   How to cultivate a deep sense of meaning or "why" to achieve goals - How to align your values with action in an attention-seeking world   Jim's tools for dealing with life's challenges/overcoming adversity   How to master focus   How to stay focused during times of distress   Jim's tips for more efficient Learning   How to take notes effectively   Listen/Subscribe to the podcast: https://adversityadvantagepodcast.com/   Connect with Jim:   Website: www.jimkwik.com   Instagram: www.instagram.com/jimkwik   Facebook: www.facebook.com/jimkwikofficial   Twitter: www.twitter.com/jimkwik   Podcast: https://jimkwik.com/category/podcast/   Buy Jim’s book “Limitless” https://www.limitlessbook.com/   Connect with Doug:   Website: www.dougbopst.com/   Instagram: www.instagram.com/dougbopst   Facebook: www.facebook.com/dougbopst   Twitter: www.twitter.com/dougbopst   Private Facebook Group: https://www.facebook.com/groups/690686891674188   More on PaleoValley Beef Sticks:   www.paleovalley.com   Use Promo code "Doug" at checkout to receive 15% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Reasons You Are Always Anxious (And What to Do About It)   It’s no secret that the pandemic and COVID-19 have exacerbated things like our stress levels, anxiety, worry and uncertainty. As a result, there has been a rise in suicide, drug overdose, alcohol sales and prescription medication to treat mental illness. What’s the path forward? What do we do? What is the real reason we experience anxiety and how can we manage it? My hope is that after today’s conversation you will have a better understanding of the anxiety, worry, and mental health and how to address each effectively.    Today’s guest is Dr. Jud Brewer. He is an internationally renowned addiction psychiatrist and neuroscientist. His TED Talk ”A Simple Way to Break a Bad Habit” has over 16 million views on YouTube. Dr. Jud is an Associate Professor at Brown University, executive medical director at Sharecare and an internationally renowned expert in mindfulness as correlated to addiction. In his latest book, “Unwinding Anxiety” Dr. Jud gives step-by-step instructions on how to understand and manage anxiety in ways that are backed by science, research and data.    There are hundreds of millions of people that struggle with anxiety; my concern is that this number will only continue to rise if we don’t learn how to manage it properly and pay attention to its causes. There are numerous myths out there when it comes to what works when it comes to dealing with anxiety. With that said, today’s discussion I think will provide you with science-based, actionable steps that you can immediately take to understand, manage and mitigate your anxiety.   What I like about Dr Jud’s approach is that it’s tactical, efficient and proactive. Dr Jud also emphasizes why practicing mindfulness, curiosity and awareness is the secret sauce when it comes to modifying behavior, changing habits and managing anxiety. This conversation covers what anxiety is, what causes it, what makes it worse and how it relates to addiction. Dr. Jud also explains the role that your health, fitness and lifestyle play into all of this. This episode helps you manage anxiety both short and long term. It will also help you rewire your brain to suppress or end the vicious traps of worry, fear and anxiety.   Dr. Jud is one of the best when it comes to educating, teaching and sharing on the subjects of habits, anxiety, addiction and behavior change and his insights will be a game-changer for you.   Connect with Dr. Jud   Instagram: https://www.instagram.com/dr.jud/   Website: https://drjud.com/   Facebook: https://www.facebook.com/drjudapps/   Twitter: https://twitter.com/judbrewer   Buy Dr. Jud's latest book "Unwinding Anxiety"   https://amzn.to/3u1KUNl     Connect with Doug:   Instagram: www.instagram.com/dougbopst   Facebook: https://www.facebook.com/dougbopst   Website: www.dougbopst.com/   Private Facebook Group:   https://www.facebook.com/groups/690686891674188     More on Earth Echo Foods/Cacao Bliss:   www.earthechofoods.com/dougbopst   Use Promo code "Doug" at checkout to receive 15% off your order       Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Majlak is a popular Youtuber, Internet Celebrity and Co Host of one of the world's most popular shows, Impaulsive with Logan Paul.   But, much of this seemed nearly impossible a little over a decade ago.   On today's podcast, Mike takes us through his riveting addiction and post addiction story which he also reflects on in his highly popular debut book, 'The Fifth Vital'. Mike grew up as a “normal kid” who just like many found himself spiraling down the destructive path of addiction.   It began with him experimenting with marijuana as a teenager and it quickly escalated into snorting painkillers, cocaine, xanax, heroin and smoking crack. Mike inevitably was also forced to sell these drugs in order to support his habit and his identity. This self-destructive journey continued for about a decade and also came with other negative side effects. Mike was arrested multiple times, robbed, drove his car off a cliff and watched his drug dealer get pistol-whipped right before his eyes. One of Mike’s lowest of lows came when he failed to take care of his sick grandfather while extremely high on crack.   On June 18th, 2010 everything finally caught up with Mike when he was finally called on his BS by his probation officer and she decided to give him an opportunity to change his life. This is what would ultimately lead him to go to detox, treatment and turn his life around. Mike’s redemption story was fueled by fitness, goal setting, purpose, perseverance, and deep introspection. On a mission to make something out of his life and “hustle” in a meaningful way Mike rebuilt his resume, self-esteem and health. This gave him the confidence needed to apply and land a job at furniture retailer Lovesac to help them build their brand and social media. It was at Lovesac where he met Logan Paul and the rest is history.   Our discussion today dives deep into what it was like being the Mike of the past versus the Mike of the present. We chat about his darkest moments, his rock bottoms and the scariest time of his life where he thought it was all over. More importantly, we talk about the exact tactics that Mike used to make the ultimate comeback, the healthy coping mechanisms he uses today and the advice he has for those that are still suffering. We also talk about his partnership with Logan Paul and what the future holds. This conversation is a reflection on the power of faith, fitness, fortitude and fulfillment and a story that I am excited to share.   Some topics discussed:    Mike's journey to addiction   The parental divorce and his rough teenage years   The switch from marijuana to opiates   The trajectory that leads him to use heroin and crack   Mike's darkest moments/rock bottoms   Mike's scariest moment of his life    Mike's turning point with the new Probation officer   Why did Mike decide to stop using drugs?   How Mike made his comeback (step by step)   Positive coping tactics for an addict looking for recovery   How he survived early recovery?   The role that self reflection played in his life   How did Mike rebuild his resume, self-esteem and life?   The importance of fitness   Getting a job at Lovesac and meeting Logan Paul   Logan and Mike's partnership and their future   Advice for loved ones who have an addict that is struggling   Connect with Mike Majlak:   Instagram: www.instagram.com/heybigmike   Youtube: https://www.youtube.com/channel/UCMk0u-pViW-Ff4F9SAGcI4g   Twitter: www.twitter.com/mikemajlak   Buy Mike Majlak's book "The 5th Vital": https://www.amazon.com/Fifth-Vital-Mike-Majlak/dp/B087L8DWZQ   Listen/Watch Impaulsive Podcast: Youtube: https://www.youtube.com/channel/UCGeBogGDZ9W3dsGx-mWQGJA   Apple: https://podcasts.apple.com/us/podcast/impaulsive-with-logan-paul/id1442164847?at=1l3vwYf   Spotify: https://open.spotify.com/show/36PzTdM4rvRPaJYdBW1ZNa   Connect with Doug:   Instagram: www.instagram.com   Twitter: www.twitter.com/dougbopst   Facebook: www.facebook.com/dougbopst   Learn more about your ad choices. Visit megaphone.fm/adchoices