The Adversity Advantage with Doug Bopst

Today's guest is pastor R.C. Blakes. RC is a husband, a father of four, a grandfather of three and an empowerment speaker. Though he is a pastor, preacher and teacher his approach is conversational. He believes that transformation happens in conversation. He tackles issues and subjects that are sometimes uncomfortable for many leaders to address and maybe even difficult for some people to understand. He is the author of several books, including: Queenology, Imperfectly Holy, Soul-Ties and others. His most popular is entitled The Father Daughter Talk, which is actually more than a book- it is a national movement. RC’s women’s empowerment conferences ( Queenology) are life changing for women who travel from around the nation and abroad. RC has traveled extensively to communicate the principles of: healthy relationships- self-discovery- self-love, faith in God- and success in life.   Today on the show we discuss: The three biggest relationship and dating mistakes people are making, qualities that are often overlooked but matter when choosing a partner, what healthy masculine and feminine energy looks like, why a woman should never pursue a man, how to know if you’re compatible with someone, why the word “submission” is often misunderstood, how to make a relationship last a lifetime and more.     Thanks to today’s sponsors:   House of Macadamias:   Get 20% off your order & free box of sea salted macadamia nuts at: houseofmacadamias.com/doug (use code DOUG20)   Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order         What to Listen For: 00:00 Intro 00:45 3 biggest dating mistakes that people are making 05:10 Qualities that are often overlooked but matter when choosing a partner 10:44 Healthy masculine and feminine energy 18:01 Why a woman should never pursue a man  23:04 How to let someone know you’re interested in them 26:09 Don’t chase (do this instead) 27:58 How to know if you’re compatible  32:37 Why is the word “submission” misunderstood?  38:42 A real marriage is “not the divorcing of me for the creation of we” 40:04 Common myth about masculine men and successful females    43:51 How to not “lose yourself’ in a relationship  49:01 How to make a marriage or relationship last a lifetime 53:39 When is it time to break up? 57:05 How to become empowered after a breakup  Episode Resources: RC | Website, YouTube       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Moira Kucaba. Moira is a former alcoholic, addict and college dropout turned thought leader, seven figure entrepreneur and one of the most successful Beachbody coaches ever. Moira has been sober for over twenty years and today we dive deep into her story.    Today on the show we discuss: the five things that have helped her stay sober for over two decades, why she still goes to twelve step meetings despite being heavily involved in the self help space, how to let go of shame and judgment from others when asking for help for your addiction, how she outgrew her identity as an addict and used her addictive personality to build a 7 figure business, what led to her addiction, what getting sober at 21 looked like and much more.        Thanks to today’s sponsor:   Caldera Lab:   https://www.calderalab.com/   Use Promo code "Doug" at checkout to receive 20% off your order       What to Listen For: 00:00 Intro 00:47 5 things that have helped her stay sober for 20 years  03:28 12 step meetings vs. personal development  08:07 Dealing with shame and judgment    10:14 Transforming her identity as an addict  18:04 Being driven led to her addiction 20:59 Why did she put so much pressure on herself? 22:58 When did things get bad? 26:25 Hitting rock bottom 33:12 Sobriety as a 21 year old  39:09 Daily mental work prepares you 43:12 How she built a 7 figure business  46:16 Being recognized is a good thing 50:16 Building inner self-worth 53:28 Is Moira hard on herself? 57:33 What does her identity look like now? Episode Resources: Moira | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest and returning back to the show is my good friend Darin Olien. Darin is a well-known superfood hunter, co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. and host of the Darin Olien show. He is also a New York Times best selling author and his latest book “Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick—and the Simple Changes That Will Save Your Health” will be the focus of today’s chat.    Today on the show we discuss: what inspired Darin to talk about the dangers of “fatal conveniences,” common household products and items that you use every single day that can be damaging to your health, why tap water is toxic and how to effectively improve your water quality, why excessive cell phone use can be harmful and what you can do to reduce the potential negative health effects, simple switches you can make with your beauty products and much more.   Thanks to today’s sponsors:   House of Macadamias:   Get 20% off your order & free box of sea salted macadamia nuts at:   houseofmacadamias.com/doug (use code DOUG20)   Just Thrive:   https://justthrivehealth.com/   Use Promo code "Doug" at checkout to receive 20% off your order           What to Listen For: 00:00 Intro 00:40 Products you use everyday that could be damaging your health   06:04 Darin puts me on the spot 06:51 Is he fear mongering?   08:00 EMF’s, cell phones and radiation 17:34 Minimize your exposure  21:45 Chemicals are in your water  24:35 How to improve your water quality  27:04 Water filters are not enough   29:10 Doesn’t the dosage make the poison? 35:20 Why did Darin write his new book? 40:52 Rethink your beauty products  Episode Resources: Darin | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest and returning back to the podcast is Alan Aragon. Alan is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone called Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review providing cutting edge theoretical and practical information. Alan's work has been published in popular magazines and has also been published in peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited the Most Viewed article in the history of the Journal of the International Society of Sports Nutrition.   Today we discuss: how mental health and physical health are closely related. Why food doesn't necessarily cause inflammation, what foods you can eat to improve your mood. The truth about industry funded research, current wellness trends that Alan thinks are overrated. What to look for when choosing to follow someone online, what type of exercise is best for your mental health and much more. Thanks to today’s sponsor:   Caldera Lab:   https://www.calderalab.com/   Use Promo code "Doug" at checkout to receive 20% off your order     What to Listen For: 00:00 Intro 00:40 The connection between physical health & mental health  02:20 The most important first step 06:11 Best type of exercise to improve your mental health  08:24 Unhealthy relationship with healthy eating  12:44 Having a healthy relationship with food 14:30 Who should you follow online?  18:49 Avoid echo chambers  22:34 Red flags for online health/fitness accounts  28:10 Industry funded research  35:00 Wellness myths 40:19 Does food cause inflammation? 46:22 Food that improve your mental health Episode Resources: Alan | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest and returning back to the podcast is Jillian Turecki. Jillian is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. She is also the host of the popular podcast, “Jillian on Love.”   Today we discuss: the most powerful lessons Jillian has learned over the last ten years, how she betrayed herself in previous relationships, how you can rebuild your trust in romantic partners, the difference between love bombing and interest, how to navigate the current dating landscape and why should you get off dating apps if you’re looking to meet someone and much more.  Thanks to today’s sponsor:   Just Thrive:   https://justthrivehealth.com/   Use Promo code "Doug" at checkout to receive 20% off your order     What to Listen For: 00:00 Intro 01:00 Top lessons Jillian has learned in last ten years  05:30 Why did she betray herself in relationships? 09:04 What was the tipping point for Jillian?    14:15 Turning pain into purpose  16:44 Restoring her faith in men 21:43 Learning to trust again after a bad relationship 24:55 Are you love bombing someone? 29:34 If someone says THIS to you at the beginning, RUN!  30:35 Avoid coming off too strong 34:33 Why are people still stuck after “doing the work” 37:03 Get off the dating apps 41:04 How to maintain a healthy relationship 42:20 Could Jillian have saved any of her past relationships? 44:18 How does she protect her energy?  46:42 How to keep the spark alive Episode Resources: Jillian | Podcast, Instagram Relationship course      ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is actor Ethan Suplee. He is known for his roles in films like Remember the Titans, Blow, and Mallrats, as well as in TV shows like Boy Meets World and My Name is Earl. But outside of his acting career, Ethan has an incredibly inspiring story. He has lost over 250 lb and Ethan has also been sober for over 20 years.    Today we discuss: What helped Ethan lose over 250 lb and get sober, Why you should aim to "kill your clone" every single day, two things you must focus on if you want to stay sober, why eating healthy is more challenging than remaining abstinent, how Ethan's past has shaped how he parents his kids, what has helped him sustain his transformation, how to improve your relationship with discomfort and much more. Thanks to today’s sponsor:   Caldera Lab:   https://www.calderalab.com/   Use Promo code "Doug" at checkout to receive 20% off your order   What to Listen For: 00:00 Intro 00:56 “I killed my clone today.” 04:20 Losing weight won’t fix your problems 07:12 Health is a lifelong pursuit   09:21 Why Ethan doesn’t cheat on his diet  11:37 He thought he was going to die in his sleep 13:45 Ethan’s childhood and why he doesn’t blame his family  20:07 Allergic to carbs?   23:34 Numbing the pain 27:04 What made Ethan decide to change his life? 33:07 There is no destination    33:08 Why eating healthy is harder than staying sober 37:59 How did Ethan develop a healthy relationship with food? 40:33 Creating new habits 43:28 Why do so many people struggle to lose weight? 46:13 How to redirect negative thoughts 48:00 Embracing discomfort  50:30 How Ethan parents his kids 54:53 Parenting extremes  57:03 How would he have parented differently?  59:23 Two things you must do to stay sober 1:01:23 What’s next for Ethan?     Episode Resources: Ethan | Podcast, Instagram     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Rebecca Rosen. Rebecca is a spiritual medium and bestselling author with over 20 years of experience working as an ambassador between the spirit world and our day-to-day world.    Today we discuss: Rebecca’s view on the circle of life and the afterlife, how to unlearn negative beliefs and become unstuck, why affirmations alone don’t work, how to get grounded without meditating, what communicating with the dead has taught her about what truly matters during our time on earth, how Rebecca shifted from a spiritual skeptic to a long time believer, how to begin to connect with your spirit guides and the afterlife and more.  What to Listen For: 00:00 Intro 00:56 Rebecca’s view on the circle of life 02:45 Her message to skeptics 05:21 Communicating with God, the universe or the dead?   07:05 Connecting to your highest self  10:09 Transforming false beliefs  15:53 Your soul contract  19:18 Life lessons you are meant to learn  21:47 Measuring and building self worth  26:39 What the afterlife says about what matters most 29:28 Acting like your highest self  31:14 Identifying your heaven 33:05 Rebecca’s thoughts on manifestation 35:51 What happens after we die? 38:15 Reincarnation  42:03 How to communicate with the dead  44:44 Reconnecting with my cellmate who passed away 48:50 Is a dead relative trying to talk to you? 51:24 Different views of spirituality  53:38 Getting grounded without meditating  55:37 From victim to empowerment  Episode Resources: Rebecca | Website, Instagram     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guests are Dr. Kelly Starrett and Juliet Starrett. Kelly is the coauthor of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and corporations on employee health and wellbeing. Juliet is an entrepreneur, attorney, author, and podcaster. She was also a professional whitewater paddler, winning three world championships and five national titles. Together, Kelly and Juliet co founded The Ready State and San Francisco Crossfit, and cowrote the Wall Street Journal best-selling book Deskbound.   Today we discuss: Why prolonged sitting is so dangerous for your health, the hidden advantages of walking and why you should count your steps daily, what you can do to increase your longevity and optimize the aging process, how to reduce your risk of injury and why stretching before a workout is ineffective, the best things you can do every day to supercharge your range of motion and mobility, how to optimize your sleep position to help alleviate pain, what you should do if you are experiencing aches and pains, and much more.   Thanks to today’s sponsor:   Just Thrive:   https://justthrivehealth.com/   Use Promo code "Doug" at checkout to receive 20% off your order What to Listen For: 00:00 Intro 00:34 Is sitting as bad as smoking? 03:27 The hidden advantages of walking  09:19 Stop overcomplicating things   14:35 Early signs of poor mobility  17:00 Pain is a request for change 19:38 How to fix tight hips 22:00 Reduce your risk of injury  21:52 Daily mobility hacks  28:04 The single greatest thing you can do  26:39 Don’t stretch before working out  35:07 Equipment you should have at home 38:44 How to avoid getting hurt in the gym 41:23 The gym is the safest place there is  44:33 Sometimes you need to slow down 47:52 Rehab your injury properly  54:11 The best sleep position to prevent pain  Episode Resources: Kelly and Juliet | Website, Book     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Martinus Evans. Martinus has run eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and been featured in The New York Times, Men’s Health, The Wall Street Journal, Runner’s World, New York Post, LADbible, HuffPost, Magnolia, and U.S. News & World Report. Martinus is the Founder and CEO of the Slow AF Run Club, a community of over 10,000 members worldwide. When he’s not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI, and mental health.   We discuss: how being told to “lose weight or die” fueled his anger to transform his life, how he went from running 15 seconds on a treadmill to running multiple marathons, why you can be both overweight and healthy, how using an alter ego helped Martinus destroy self-doubt, how he overcame early challenges and kept going when things got tough, how sports and tragedy kept Martinus away from selling drugs as a kid and much more. What to Listen For: 00:00 Intro 00:30 “Lose weight or die” 05:08 Fueled by anger and rage 07:42 Was this the first time he tried to get fit? 09:55 Running his first 5k  11:21 Mistreated by other runners 14:21 Did he experience challenges early on? 19:11 Everyone should be physically active 21:52 You can be overweight and HEALTHY 24:38 Having a plan and building community  26:39 Falling in love with the process 29:27 Discipline builds motivation  31:42 Why he doesn’t want to win races 33:39 Running his first marathon 37:20 Being heckled at mile 19 40:30 It’s you vs. your mind vs. everyone else 43:55 What’s his diet like? 47:31 How often does he get bloodwork done? 49:47 How did Martinus avoid selling drugs as a kid? 54:54 The importance of playing sports 56:36 Being bullied in school Episode Resources: Martinus | Website, Book     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Case Kenny. Case is an entrepreneur, mindfulness expert and host and founder of the top 25 Apple podcast  New Mindset, Who Dis. You may also recognize him from his viral coffee cup and post-it quotes on Instagram, which have been shared by millions and featured by Complex, Forbes, Women’s Health, Cosmopolitan and many more. Case is also the creator of the best-selling mindfulness journals and recently published his first book in January 2023, "That's Bold Of You," a self-help book to guide readers on how to let go of self-judgment.    Today we discuss: why being single is a superpower, how to elevate your level of happiness, why you don’t need to love yourself to be in a relationship, how to feel understood and understand your partner in a relationship, the biggest red flag you don’t want to overlook, why you should focus on being proud of yourself, what you must do before dating again and much more. What to Listen For: 00:00 Intro 00:30 Common dating traps 02:26 Being single is a superpower 06:22 Getting to know yourself 09:45 Should you start dating again? 12:48 How to stop attracting the wrong person 17:08 What to do if you’re unhappy with your relationship 19:43 Separating your head from your heart  22:36 Love is not enough 24:43 Overlooked secret to healthy relationships 27:05 Attract the right person 30:27 Rejection 34:14 What was Case like before he started his podcast?  36:49 Using journaling to overcome negative beliefs  38:20 Letting go of overthinking  42:11 Why being proud of yourself is so important 45:35 Manifesting isn’t always spiritual 49:04 How to deal with bad luck 51:44 The biggest green flag 55:35 The biggest red flag 58:02 Don’t do THESE things when dating Episode Resources: Case | Website, Podcast     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov   Learn more about your ad choices. Visit megaphone.fm/adchoices