Powerhouse Women

While we may sometimes forget it, women are just not wired like men––I'm talking hormones and menstruation! These two things can seriously throw us off of our game, but instead of struggling through it, let's understand how it all works so we can use our cycles and hormones to our advantage. Today, Dr. Erin Ellis joins me to help educate us females on how female cycles work and when to know if it is time to rest, or time to get those creative juices flowing! Dr. Erin Ellis is a cancer survivor who learned through her health journey that you shouldn't take your health for granted which inspired her to pursue her dreams and she became a Naturopathic Doctor. She now empowers women to be their best versions because she learned through her journey that life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself. In this episode we talk about: How mentorship scaled her from an underpaid female with a medical degree to a 6-figure self-employed physician How you can use your menstrual cycle for productivity in business and in life! Reasons why you might be feeling sick and tired Common causes for brain fog that might be hindering your motivation Why self-care is important for the entrepreneur Text us the word LAUNCH if you want to be first to know when we release the new Organic Launch Blueprint course! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership || CONNECT WITH DR. ERIN ELLIS || https://www.instagram.com/dr.erinellis/ www.hopenaturalhealth.com || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co || EPISODE TIMELINE || ( :49 ) Welcome back to the Powerhouse Women podcast! ( 1:55 ) Tell us a little bit about your back story with your cancer battle and what led you to pursue your career as a naturopathic doctor. ( 12:28 ) I know you work with a lot of high achieving women. What are some of the things that you see as common denominators among these women that they don't know the root cause of? ( 15:55 ) How do you explain the power of working with how our bodies are designed and how we can use this knowledge to maximize our productivity? ( 21:15 ) What is the best way to approach the days in our cycles when productivity is not at its highest? ( 24:36 ) Tell us a little bit about what has happened in your business over the last two years since you started and what do you attribute that to? ( 29:40 ) You have some incredible resources to help us understand our hormones and create a solid foundation for our health. Tell us how we can find you, connect with you and work with you. ( 31:37 ) What is a recent Powerhouse Moment for you? Big or small!

Welcome back to another Q&A with the amazing Hannah, COO of Powerhouse Women. We are continuing with last week's topic all about launching! After wrapping our event and selling out of our signature Six Figure School, we want to share all the learnings from our experiences. Contrary to popular belief, you don't need to carve out a huge marketing budget to have a successful launch. We're sharing our top tips to set you up for a successful launch! If you loved today's episode, please share and tag us on Instagram! In this episode we talk about: How to show up on social media consistently to promote your launch How to use your personal brand and your business brand to support each other during your launch Affiliate partnerships Lindsey's top tips to keep in mind for your launch Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership Text us your questions to (602) 536-7829 and you may get a shoutout on a future episode! Text us the word LAUNCH if you want to be first to know when we release the new Organic Launch Blueprint course! || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co www.powerhousewomenevent.com || EPISODE TIMELINE || ( :50 ) Welcome back to the Powerhouse Women podcast! ( 1:58 ) PART 2 of the last Q&A episode about secrets behind our launch ( 3:56 ) How many times should you post about products you're launching on social media? I feel like I'm constantly posting the same few things and being annoying! ( 9:07 ) I'm struggling with branding and marketing. Should I market the business name itself or myself personally? I'm just not sure where to start as far as platforms, website etc. ( 13:46 ) Would you set up affiliate partnerships from the start so they can hype the product, service, or program with you leading up to launch? ( 19:00 ) What are your top steps to creating a successful launch? Are they the same across all businesses, no matter what type of launch it is? ( 25:00 ) We will be launching a course in the near future about how to have a successful launch, no matter what you are launching! Text the word LAUNCH to (602) 536-7829 to be the first to know about the Organic Launch Blueprint course.

We have two full months left before the year ends and one of my favorite quotes to live by is, "It doesn't matter how you started the year, it matters how you end it." With that, we're introducing a new series to you on this podcast called "Best Year Ever". It will include a range of topics to help you maximize what remains of 2021, while setting you up for a successful 2022. Let's start with four questions to reflect on before you end your year. In this episode you will learn: 4 questions to reflect on as you gear up to finish 2021 strong Why it's important to celebrate what you've already accomplished How not revisiting incomplete goals can strike down your confidence and diminish your big dream || PROMOS || Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co www.powerhousewomenevent.com || EPISODE TIMELINE || (:48) Welcome back to Powerhouse Women! ( 1:09 ) November kicks off a brand new series called, Best Year Ever, with episodes intended to help you maximize the current year and end it on a positive, powerful note. ( 1:44 ) Lindsey starts the series with a year-end reflection to set yourself up for success before we head into 2022. ( 2:48 ) Why we need to complete the year we are in before heading into a new one. ( 4:40 ) Lindsey will share four questions that are really powerful to reflect on. ( 5:32 ) First question: What am I PROUD of myself for? ( 8:32 ) Second question: What was the biggest lesson you learned? ( 9:35 ) Third question: Is there anything you feel incomplete about, such as the failure to reach a goal, a relationship that feels "off", etc. ( 16:35 ) Fourth question: How do you WANT to feel about that situation, and what actions can you take before the end of the year to achieve that feeling? ( 19:38 ) Lindsey would love to hear your answers to these questions and any "AHA" moments you had going through them! Text Lindsey the word MENTOR to 602-536-7829.

It's so fun to have a platform where we get to feature amazing women and we want to use it to feature more of you and share more stories from women who are at all different stages of their business journey. So today's session is a mentor session with one of the members of our very own Powerhouse Women Girl Gang Membership. I can't wait for you to meet her and listen in on our live mentor session. I hope you enjoy the conversation as much as I did! Hi I'm Kristen! I'm the founder of Salt City Networking, a girl's night out themed business networking event for women in business. I graduated with my bachelors in PR and immediately started working in event planning & social media management. From there, I started my own Marketing & Digital Design business that I still own alongside Salt City Networking and being a full-time wife & mom. My entrepreneurial spirit started at a young age; from creating my own business cards at age nine, to selling watches out of my locker in middle school. When I'm not designing/planning my next big project, you can find me in the mountains or stacking up my rewards points at Chick-Fil-A. In this episode we talk about: Being a leader vs being a follower Capturing all the work you're doing so you can create systems + processes in order to delegate The best way to communicate for sponsorships Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership || CONNECT WITH KRISTEN PAULSEN || instagram.com/theutahgal instagram.com/saltcitynetworking www.saltcitynetworking.com || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co

Hey friends, thanks so much for tuning into the podcast and I'm going to keep it real with you today. I mean I always do but today I'm going to keep it really real. I have had moments where I want to quit on my big idea. There I said it. Hopefully this lets you know that if you have had the thought, even if you've fantasized about how much easier life would be if you just threw in the towel and you didn't keep going on your big idea, you are not alone. This is something that I think if you asked any successful entrepreneur they have had moments where they thought about quitting. If you've had these moments the first thing to know is that it is not a sign that you should quit, that you should not keep going. But I also think that what you would find in common between the people who've achieved success in any way you measure success is that they have had those feelings but they kept going anyway. You'll want to keep this episode as a pep talk to yourself when you feel like quitting. In this episode we talk about: We feel like quitting most when we are getting outside of our comfort zone Cultivating belief in yourself Playing out the worst case scenario + the best case scenario Supporting yourself with the right kind of community Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co

We are back to wrap up our Break up with Burnout series and I have THE perfect guest joining me today. Tanya Dalton is not only a best selling author, she has a brand new book coming out that we talk about in this episode, she's a speaker and also a productivity expert. But I love the topic of her latest book On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success. This book really challenges a lot of the expectations and misconceptions of what a successful life even really looks like. This ties in so well to our burnout series because we talk about why it's a myth to be multi-passionate and how a lot of times that leads to our own burnout. We talk about how goals really should look within the context of our business and it's not the big overarching goals that inevitably lead to success but the small wins. This episode is so full of value to not only break up with burnout but prevent it all together. You'll want to listen all the way to the end because we have a special surprise for you that may include winning a copy of Tanya's new book! Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. Tanya serves as a growth strategist for female leaders. Her highly anticipated second book, On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success, will be on sale wherever books are sold on October 12, 2021. In addition to having her first book, The Joy of Missing Out, being named one of the Top 10 Business Books of the year by Fortune Magazine, Tanya's podcast, The Intentional Advantage has received millions of downloads from listeners around the world. She is also a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com. Tanya has been featured in some of the world's leading publications including Forbes, Inc, Fast Company, and Real Simple. She has been awarded the elite Enterprising Women Award and has been named the Female Entrepreneur to Watch for the state of North Carolina. Tanya is also the founder and CEO of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping women do less while achieving maximum success. In this episode we talk about: The expectations we place on ourselves Pausing to ask yourself if what you're doing is going to bring you to where you want to be The myth of the multi-passionate What we get wrong about productivity Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership || CONNECT WITH TANYA DALTON || instagram.com/tanya.i.dalton www.tanyadalton.com On Purpose || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co

Angie Lee is on the podcast today. Need I say more. It's really my gift to you to share our conversation. Kidding, kind of, but in all seriousness this is the best job to be able to have conversations with people that I love and people that I want to learn from and Angie is one of my favorite people. Today we talk about how to know which idea to pursue if you're multi-passionate, being self-aware about whether to continue with a business idea and why ADHD is a superpower and how to use it to your advantage. This conversation was packed with so much value I know you'll love it. If you enjoyed listening as much as we loved having this conversation please tag Powerhouse Women and Angie Lee with your takeaways! If you don't know Angie yet, she is a marketing genius who teaches women how to make friends with fear & make money doing what they love. What began as a little blog in her college dorm room blossomed into an international brand & podcast that inspires thousands of women to take messy action towards their dreams. She is the upcoming author of Ready Is A Lie, Co Founder of Soul CBD & Creator of one of the largest female personal development events, Pays To Be Brave. In this episode we talk about: Knowing which idea to go all in on first Identifying why you want to create something and if it aligns with the season you're in When it's time to transition in your brand or business ADHD as a superpower Text the word LAUNCH to (602) 536-7829 to be the first to know when the Organic Launch Blueprint course is available! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership || CONNECT WITH ANGIE LEE || instagram.com/angieleeshow www.angielee.com Soul CBD The Angie Lee Show podcast || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co

We're back with the amazing Hannah, COO of Powerhouse Women in another one of our Q&A episodes! We have launching fresh on our brain after coming out of the event and the sold out launch of our signature Six Figure School, our 12 week business mentorship program, so today we wanted to answer your questions about launching! You do not need to have a big audience to have a successful launch and regardless of the size of your business I know that you will be able to gain some value from these questions. If you loved today's episode, if you took away any tips or tangible action steps we would love it if you shared the episode on Instagram and let us know your takeaways! In this episode we talk about: Leveraging what you have to make your launch successful Managing your expectations based on where you're currently at Tips for creating buzz + interest in what you're creating Getting visibility around your offer timeframes for creating buzz before a launch Text the word LAUNCH to (602) 536-7829 to be the first to know when the Organic Launch Blueprint course is available! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership Text us your questions by sending the word PODCAST to (602) 536-7829 and you may get a shoutout on a future episode! || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co www.powerhousewomenevent.com

We are back with another episode in our new series Break Up with Burnout and I've been getting some amazing feedback from this series and that just tells me I'm not the only one who flirts with this line of feeling productive, getting things done/on the edge of burnout. Today I wanted to share with you the 5 questions that I have started to use when I feel I'm getting a little closer to that burnout line than I'd like to be. In this episode we talk about: Developing self-awareness of what we have control over Noticing warning signs of burnout + what to do about it Re-evaluating your priorities Reducing or rescheduling commitments Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co

It's so fun to have a platform where we get to feature amazing women and we want to use it to feature more of you and share more stories from women who are at all different stages of their business journey. So today's session is a mentor session with one of the members of our very own Powerhouse Women Six Figure School. I can't wait for you to meet her and listen in on our live mentor session. I hope you enjoy the conversation as much as I did! Clarita Escalante is a Certified Transformation Nutrition Health Coach. She helps women build simple and actionable habits to reach their goals in every aspect of their lives. In this episode we talk about: Building your audience along the way Tips for getting others to support your launch Being consistent on 1-2 platforms before you add more Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership || CONNECT WITH CLARITA ESCALANTE || instagram.com/the_clarita_escalante Facebook.com/theclaritaescalante www.claritaescalante.com The Clarita Escalante Podcast || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co