Powerhouse Women

Jen is such a powerhouse! She's an international speaker, host of the I Dare You podcast and she's the co-founder of Super Connector Media, which is an award winning training, event, and online education company. Also, as of this week, the author of a book called Be Seen! When I tell you her book is a must read, this is a MUST READ for anyone who has a message to share, or knows that they are meant to be seen and heard in a bigger way. So we're talking all about visibility, how to be seen, and how to support yourself as you grow. Just as importantly we talk about when to not be seen. This conversation is one that is so important for any of you who are trying to build a brand online right now, myself included, as a reminder that the people you look up to the people who appear to be crushing it also have challenges, they have setbacks, they have their own mental chatter that gets in the way. We’re sharing what it actually looks like for us and how we navigate the good and the tough parts of being seen to make the impact we each have been called to make! HIGHLIGHTS   06:15 The biggest thing that has impacted my most important relationships and grown my business. 08:30 What did it look like when you finally started putting yourself out there? 13:00 The biggest public face plant that led to Jen discovering her superpower. 19:15 What it feels like when you put yourself out there on a new level. 21:00 Learning to build confidence on stage. 31:00 Where are you comparing your chapter 1 to someone else’s chapter 20? 35:30 Seeing how all your experiences add to what is meant for you. 38:30 Don’t fall for the lie that living a big life means there is less for others. 42:15 Finding your people you can be your authentic self around. 45:00 How wonder walks can change your day and the trajectory of your life.   RESOURCES + LINKS   Follow Jen Gottlieb: @jen_gottlieb Order Jen’s book - Be Seen Follow Lori Harder: @loriharder   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

This episode is probably the exact message the version of me a year ago needed to hear. I’m in a place where I’m so glad I finally listened to what my intuition was trying to tell me - do LESS and do it better. It’s nothing new to hear advice to clear space, but executing on it even when you know you need it is another story. In this episode, I’m sharing the decisions I made that resulted in clearing more pace on my calendar this year and fears I faced including the fear of making less money that are the same things that are giving me the edge to unlock my next level. Tune in to hear some of the mindset shifts I’ve had as I’ve actually had the time to process, and how we brought the motto of “Do LESS, but do it better” to life. HIGHLIGHTS 01:00 The advice I needed to hear (and take to heart) a year ago. 03:45 A podcast review that shares exactly why I do this podcast. 06:15 What my calendar looks like right now, and how we logistically created more space this year. 09:00 Choices we made to do less, but do it better. 12:30 The surprising healing and personal growth I was able to work through because I had the time. 15:45 How to work through limiting beliefs to grow to the next level. 20:00 Does doing LESS mean I’m not taking action? 23:00 The real fear of making less money due to doing less. 26:30 Something new coming in the Spring of 2024. RESOURCES + LINKS Text TRANSFORMATION to (602) 536-7829 to be the first to get details for our brand new event we’ll be hosting in the Spring of 2024. Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Ready to make 2024 your BEST YEAR YET!? This is an episode you’re going to want to listen to multiple times and maybe even put together a business bestie party to listen to this episode and map out your year together! Hannah and I are breaking down how we do our annual planning for Powerhouse Women and simplifying what can feel like a massive undertaking. We’re big believers in data over here, and we’re sharing the data to look at to know what’s working in the business and how to improve for your next launch. It’s time to look at the data, listen to your intuition, and celebrate learning as you go. So much can change in a year, especially when you take strategic action!   HIGHLIGHTS   05:00 How we set revenue and profit goals for the upcoming year. 07:00 What is the ONE main offer you are focusing on promoting? 10:45 Tips to grow your email list and get more eyes on your next launch. 13:30 What we debrief on post launch to gather data and improve the next launch. 20:15 How we leverage attention on the podcast to nurture and sell to our audience. 23:15 Ways to create excitement as you approach launches. 29:00 How do you balance listening to both intuition and data? 33:45 How long do you think over new ideas before making a decision and taking action? 38:30 The training you can use to map out your best year yet! RESOURCES + LINKS   Get our FREE training + worksheet to map out your most successful year yet! Go to powerhousewomen.co/launch   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

You know that inner voice that is telling you you’re meant for more? That is your intuition! That inner knowing that is always there to guide you. You just need to know how to tune into it and turn up the volume. In this episode, I’m sharing 3 main things that may be blocking you from hearing your intuition and what to do to get clear. The best decisions I’ve made in my life and business have been when I’ve trusted my gut and listened to the quiet confident voice of my intuition. On the other hand I also know what happens when you don’t listen to intuitive nudges and what to do if you feel confused. I even share a powerful lesson Hannah and I learned in a mastermind we were in and how I’ve been able to receive mentorship while staying true to what I know is best for me. HIGHLIGHTS 02:15 Where all of my best decisions have come from. 04:30 Does listening to your intuition look like sitting around waiting for an answer? 07:00 The top 3 things that block you from your intuition. 11:15 Are you turning down the volume on your intuition? 13:45 Stop outsourcing your intuition mentors and learn how to trust your intuition yourself. 18:15 Clearing space so you can hear your intuition that is waiting to guide you. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Want to know how to age well, be mentally strong, and not only manage your stress but reframe and embrace it? I have one of the most intelligent people I have the honor of knowing on the show today and let me tell you, this is an episode you’re going to want to bookmark and come back to as you step into the big dreams that scare you. My friend Dr. Gabrielle Lyon is here talking all about living a healthy and vibrant life from the inside out! From aging, to living with joy, energy, and embracing stress instead of letting it debilitate us. Gabrielle is an author, Founder of Muscle-Centric Medicine, a Board Certified Family Medicine and fellowship trained physician in nutritional science and geriatric medicine. Gabrielle shares so much gold you can immediately apply to your life that she goes even deeper on in her book Forever Strong, that will tell you exactly what to eat and how to train, but most importantly how to think to empower yourself to live at your highest potential.  HIGHLIGHTS 03:15 What led to the creation of muscle centric medicine? 08:00 The moment Gabrielle realized the problem wasn’t that people were overweight. 10:45 What nutritional advice can we actually trust? 16:15 Why should women specifically prioritize protein as we age? 19:00 The benefits of skeletal muscle beyond the aesthetic. 21:00 “Secrets” to building confidence, and how to avoid hitting mental, emotional and energetic lows. 29:15 Actionable ways to calm your nervous system as you step into something big. 34:45 How to reframe stress and healthy stress responses to manage it. 40:00 For those who want to improve their physical and mental strength, where should they start? 46:30 Gabrielle's powerhouse moment.   RESOURCES + LINKS   Follow Gabrielle: @drgabrriellelyon Check out Gabrielle’s exercise video library, events + more - https://drgabriellelyon.com/ Check out Gabrielle’s book - Forever Strong WIN a copy! Tag me @llindseyschwartz + Gabrielle @drgabrriellelyon   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Every thought you have is either attracting what you desire or sabotaging your success. Are the subconscious thoughts you have playing on repeat getting you closer to your big vision? In this episode, I’m sharing how I bring awareness to the language and thought patterns I have, what “fighting for your limitations” sounds like, and how I attracted the opportunity for my very first speaking engagement. I’m excited for you to walk away from this episode with the tools to become aware of where you’re holding yourself back, change your thought patterns, and have the courage to speak out about the opportunities and abundance you want in your life. HIGHLIGHTS 03:00 Are you aware of the subconscious thoughts you have on repeat? 04:15 What “fighting for your limitations” sounds like. 08:00 The silent killer of our dreams and how to take back your power. 13:00 How I got my very first speaking engagement. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

It’s possible to go after your biggest goals without driving yourself to burnout. Today’s guest is a friend of mind that has brought a whole new perspective on what it can look like to keep your wellbeing a priority while taking on the world. Robin Long is the Founder and CEO of Lindywell, has a top awarded pilates app, is a mom of 4, and recently launched her incredible book Well to the Core. She has built such an impressive business with a large team, is making a massive impact, and she shares so openly what building it all has looked like and that it’s possible to create your biggest dreams in life without the toxic side of hustle culture. We talk about how to decide what a sustainable pace looks like for you in your current season, and how to have a healthy balance between gratitude and wanting more.  HIGHLIGHTS   02:30 What is the sweet spot between grateful for where we are vs wanting more? 06:00 As an ambitious woman, what’s your personal relationship with wanting more and having gratitude? 13:15 Why is it so important for you as a mom to share messages about body image? 17:00 The power of learning the tools to take care of your mental health for you AND your kids. 18:45 What high performing people and entrepreneurs need to avoid burnout and thrive. 22:15 Do you think you could have grown the big business you’ve grown a different way? 28:00 How can we keep our wellbeing a priority while conquering the world? 32:45 What is a recent powerhouse moment you are proud of?   RESOURCES + LINKS Listen our previous episode with Robin - What It Really Takes to Grow Your Business at Each Phase, Holding Your Vision While Listening To Your Customers and Lliving The Balanced Life with Robin Long   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Follow Robin: @robinmarielong | @wearelindywell Order the book - Well to the Core   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you clear on your big vision? It can be so easy to feel stuck in creating your vision to begin with, or catch yourself holding back as you  think logically about what you think you can create in your  life and business. I believe the gold, and your truest answers are just under the surface of your conscious mind. In this episode, I’m sharing 5 powerful journal prompts that will help you tap into your intuition and gain clarity on your unique vision that is meant for you. I’ve done this so many times myself and have not only seen powerful shifts in my life and business, but I’ve seen it happen for so many women I’ve coached and even this big fitness dude I met at an event once. Stay tuned for a story about how expressing his vision turned into a surprising connection he didn’t see coming. HIGHLIGHTS 01:45 Exercises to tap into your intuition and go deeper beyond your logical mind. 04:45 5 questions to get down to what YOU really want and gain clarity around YOUR vision. 12:00 Unicorn Brainstorming: Wouldn’t it be cool if… 14:00 Seeing the power of unicorn brainstorming - connecting with Dwayne “The Rock” Johnson's PR team. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Today’s guest built a multi-million dollar shapewear based on a need. I’m so excited for you to hear this conversation with the Founder of Pinsy Shapewear, Ratchel Pinlac. Like so many businesses (Powerhouse Women included) Pinsy started as a need that Ratchel had that didn’t exist yet. Ratchel isn’t a seamstress and didn’t know how to create a product or run a business, but she knew she had a great idea to create shapewear that was comfortable, functional and fashionable! In this episode Ratchel shares what her journey has looked like building her business from the ground up without investors. Tune in to hear some of the challenges Ratchel has overcome while building an inventory based business with a team, starting from safety pinning pieces together and packing orders with her family in her living room.   HIGHLIGHTS   04:45 What inspired you to create your first shapewear piece? 09:30 Creating garments that are sustainable and ethical every step of the way. 15:00 What was your strategy to get your brand out there with a limited marketing   18:45 What advice do you have for someone who is bootstrapping their business? 22:15 Did you always know it was going to be a successful business? 25:00 What are some challenges that have come from the business growing so quickly? 32:45 What is a powerhouse moment you are celebrating right now? RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW   Ratchel: @ratcheljoy Pinsy: @pinsyshapewear https://wearpinsy.com/   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Does the gap between where you currently are and where you want to be feel massive? We’re on a mission to accomplish some big visions here and actually enjoy the journey along the way. In this episode, I’m sharing 3 strategies that will keep you motivated while working towards your biggest visions. From the key performance indicators (aka KPI’s) you need to be measuring, to the internal work that is required to get to your next level, I’m sharing everything I wish I knew about accomplishing my big goals when I was growing my first business.   HIGHLIGHTS 00:45 How do you stay motivated when your dream is so far away? 04:15 What I love most about my relationship with my big vision. 08:00 1 thing I measure to make sure I’m making progress towards my big goals. 11:30 What needs to change in order for us to reach new levels. 13:00 How can I begin to make progress when I feel stuck and the needle hasn’t moved? 16:00 What are the expectations you have for yourself? 22:15 How tapping into gratitude accelerates your growth towards your goals.   RESOURCES + LINKS   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity