ReThink Health with Dr. Autumn Smith

It has become clear this year that immune responses to similar exposures can be wildly different. And while the reasons were once a mystery, advancements in genomics are now providing answers. In other words, we are now better able to understand why one person gets sick and another remains healthy despite similar exposures. Most importantly, we are now better able to provide targeted interventions that help people get well and stay well. And in today's podcast, one of my dear friends and a 15 year veteran of functional medicine, Dr. Stephanie Davis, teaches us about 4 genetic markers you can monitor to assess your immune function and simple strategies for building your resilient immune system. (This podcast goes way deeper than most conversations around immune health today, so get ready to take notes!) Here are some of the awesome tidbits you're in for: The 2 nutrients that are critical for immune health The "healthy" food that can hamper immune health The nutrient that improves zinc absorption How to keep your personal genetic data private The 4 genetic markers to follow for immune health The best types of fish oil to reduce inflammation 3 supplements that reliably reduce inflammation Her favorite anti-inflammatory enzymes (and how to take them) The supplements she took when she got sick Her favorite vitamin D supplements The other vitamin D marker you need to monitor The best way to measure zinc status How to take zinc for best results The best way to take a multivitamin Why you never want to "treat" genetic tests alone Lifestyle strategies for a stronger immune system Her daily supplemental strategy The often-missed supplement for awesome sleep and better immunity And so much more! If you care about a healthy immune response, this is not the show to miss. I sincerely hope it's helpful. Valuable Resources: Dr. Stephanie Davis - Good Medicine >>> Learn more about Dr. Stephanie + Schedule a FREE Discovery Call HERE! *Special Offer* If you have done 23andMe testing, Dr. Stephanie is offering a discounted 30-Minute Genetic Review ($199 usually $299). Contact her office HERE and mention this special offer to set up an appointment. Paleovalley Essential C Complex >>> Try the most potent whole-food vitamin C 100% Risk-Free + Save up to 21% HERE!

Contrary to popular belief, fiber and prebiotics are not always beneficial for gut health. Nor is the paleo diet always enough to heal digestive issues. Which is why in this week's podcast clinical researcher and best-selling author, Dr. Ruscio, breaks down common gut myths and offers practical, non-dogmatic steps we can take today to improve digestive health. Here are some of the awesome tidbits you are in for... Three steps you can take today to improve your gut The diet to start with if you still have gut issues on paleo Why your environment is more important than FOOD for gut health Why we know more fiber isn't good for everyone Is coffee gut friendly? How to know if you should go low carb Why most gut testing is not always accurate The little-known cause of rosacea The population who may benefit from grains A simple dietary strategy that quickly restores gut health What an elemental diet is and who it can help Why you don't need gut symptoms to have gut issues The common type of coffee that can contain gluten Why stressful exposures (dirt, exercise, cold exposure) are important for gut health The link between gut health and autoimmune conditions Common (yet little-known) causes of gut dysfunction And so much more! This was easily one of my favorite podcasts to date - and I sincerely hope you love it as much as I did! Please share it with anyone you think it might help. Valuable Resources: Dr. Ruscio - Gut Health Expert Learn More About Dr. Ruscio Here! Paleovalley 100% Grass Fed Beef Sticks Get up to 24% OFF these gut healthy, probiotic packed snacks HERE!

It's no secret that poor sleep can cause irritability, decreased productivity and sugar cravings, but it may surprise you that according to sleep expert (and former Navy Seal) Dr. Kirk Parsley... "Those who are chronically sleep deprived, those who work lifetime night shifts, chronic insomniacs and those who take sleeping pills chronically die (on average) 12 years earlier and have a higher risk of disease earlier in life." Why? Because sleep is literally one of the most (if not THE most) important thing you can do for your health. So if you're not getting 7-9 hours of sleep each night (or you have kids who aren't great sleepers) check out this week's incredible podcast with Doc Parsley on the importance of sleep, and the simple things you can do to get more of it. Here are some of the fun tidbits we cover... How much sleep we actually need each night The #1 sleep disruptor The nutrient deficiency that can interfere with sleep The best sleep supplement on the market How to get your kids to sleep better The dangerous downsides of sleep drugs Why those who take sleep drugs die (on average) 12 years earlier Signs you are not getting enough sleep The type of sleep that is critical for brain function The link between sleep deprivation and ADHD The ONLY way to know you had a great night of sleep The #1 most important thing for great sleep 2 things that need to happen for you to wind down The 3 basics of deep sleep Why you may need less sleep on a keto diet Why melatonin is different than most hormones The 3 pillars of health And so much more! Please share this podcast with anyone you know who could use a few more zzzz's and consider it your good deed for the day. Valuable Resources: Doc Parsley's Sleep Remedy Get 10% OFF with discount code: paleovalley HERE! Paleovalley Essential C Complex Support better sleep by reducing cortisol levels HERE!

Jumping from diet to diet, pill to pill and/or protocol to protocol without relief can be exhausting. It's a cycle many people (maybe even you) are trapped in today. But the truth is - in order to feel vibrant long term (which is your birthright), you need to identify the root cause(s) of YOUR suffering. For example, breakouts can be caused by MANY things such as... Food allergies/intolerances Blood sugar/insulin imbalances Nutrient deficiencies Stress Hormonal dysfunction Gut issues Poor hygiene And more My cystic breakouts were tied to a garlic intolerance (of all things) which is why all of the other remedies I tried for YEARS (candida cleanse, lotions, microdermabrasion, face creams, etc.) didn't help. And why the paleo diet wasn't enough for me to heal my skin. In other words, different people with the same symptom may need different interventions AND sometimes lab testing can be invaluable for identifying your root issues. It was this realization that brought me to Functional Diagnostic Nutrition (FDN). FDN is a training system that uses data-driven protocols and functional lab testing to help people identify the root cause (or causes) of their suffering. It teaches people to identify their contributors to "metabolic chaos" AND how to systematically cultivate health. I took this course nearly 2 years ago and it changed my life and the way I work with clients. So if you're someone who would love to learn what it takes to get to the root cause of your health issues OR someone who would love to learn how to take their wellness practice to the next level, please tune in to today's podcast with the founder of FDN (and expert in functional lab testing), Reed Davis. Here are a few of the gems you'll learn about... Why some of us get sick and others don't 10 reasons people get "sicker quicker" Why parasites and candida are not always the root issue The most common types of gut bugs The one belief I wish everyone had on their healing journey What vitalism is - and why it's so important The difference between not having symptoms and health The Wellness Meter (and why you should know about it!) The benefits of gut bugs One of the biggest contributors to gut issues The difference between common and normal symptoms Reed's favorite recommendations for gut testing The worst foods for gut health Reed's favorite food sensitivity test 3 steps to improve gut health How to become a health detective And so much more! The knowledge I gained from FDN was so empowering and helpful for me and all of my clients and I sincerely hope you love this interview as much as I did. Valuable Resources: Functional Diagnostic Nutrition Training >>> Click HERE to learn how to join the FDN Certification Course & Community

Food quality is paramount, but it might surprise you to know WHEN you eat may be just as important. Why? Because light exposure profoundly impacts metabolism. Meaning, there IS a time of day we can get away with a cheat meal and a time when even a healthy meal may not be doing our health any favors. Tune into this week's podcast with photobiology expert and founder of Ra Optics, Matt Maruca, to learn all about simple ways you can use light exposure to optimize (or negatively impact) your health. Here are a few of the fun facts you're in for... The best time of day for a cheat meal A simple morning habit for healthier hormones Why light exposure may be as important as food quality The most important body part we need to expose to light The link between fish and light exposure (this is truly fascinating!) How to prevent a sunburn without sunblock Why you should ditch your sunglasses Why krill oil is different than fish oil The effect of sex on epigenetics The KEY to a long, happy life (hint: it's not genetics) The common daily habit that damages your mitochondria (and why it matters) The mitochondria-healing hormone (and how to boost levels) And so much more! Tune in and share this podcast with anyone you know who might benefit. Thanks for listening, friends! Valuable Resources: Ra Optics - The Most Effective Blue Light Blocking Glasses on the Market! Get 10% OFF with discount code: PALEOVALLEY

Many women suffer from hormonal imbalance that can lead to sudden and inexplicable weight gain in their late 30's and/or early 40's. And while it may seem hopeless, according to triple board certified physician, author and hormone expert, Dr. Anna Cabeca, the weight gain that occurs during perimenopause and menopause is not unavoidable. In fact, there are many simple research-backed strategies you can begin using TODAY to improve your hormonal health from the comfort of your own home. (Strategies she has used to help her patients lose an average of 9 pounds in 16 days!) I know it sounds too good to be true, but it's not so tune in now for all the juicy details. Here are some of the other fascinating topics we delve into… The link between carbohydrates and healthy hormones The ideal time to stop eating every night How to identify your perfect macros How to lose 9 pounds in 16 days How many hours women should fast each day The daily habit women over 40 need to break The most powerful hormone in our body (this will surprise you) A quarantine-friendly daily habit that improves hormone health The link between ketosis and thyroid health The simple marker you can track at home for better overall health Why your blood ph matters for hormonal health (and whether you can change it) A simple daily strategy to lower your risk for breast cancer The 4 labs she recommends tracking every year How to use feast/famine cycling for hormonal health The best time to drink wine Dr. Ana's favorite supplements The family-friendly evening ritual that optimizes hormones And so much more! This was a super insightful conversation so please SHARE with anyone and everyone you know and love! Thank you for listening, friends! VALUABLE RESOURCES: Making Keto Work for Women over 40 >>> Get Dr. Anna Cabeca's FREE eBook HERE! Support Hormonal Health with Essential C Complex >>> Try the most potent whole-food vitamin C supplement 100% Risk-Free HERE! Check out Dr. Anna Cabeca's Previous Optimize Paleo Interview Here >>> https://paleovalley.com/podcast/ep154-the-hormone-fix-with-dr.-anna-cabeca

Did you know experts estimate we're exposed to THOUSANDS of toxins each day. That's why healthy detoxification is central to vibrant health. And if we don't detox, or fail to detox properly, it can result in health issues like fatigue, blood sugar dysregulation, digestive issues, sleep disturbance and much more! Which is why I invited detox expert and #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, Wendy Myers, on the podcast this week to discuss the truth about heavy metals and simple ways to detox every single day! We talk all about... The top detox food on the planet Signs that you are not detoxing well The detox supplement that fights fatigue The main mistake most people make when they detox The link between heavy metals and fatigue, hormones and blood sugar issues Why candida can be a result of heavy metal issues The 3 heavy metal that everyone has in their body (and how to get rid of them) The 4 basics of a detox protocol The 3 tests she recommends to detect heavy metals Her basic detox supplemental strategy 2 surprising causes of frequent urination The 'right" type of water And so much more! I hope you feel as empowered by this conversation as I did - Please tag someone you love who would benefit from this powerful information! Valuable Resources: Take the 14-Day Liver Rehab Cleanse Challenge HERE! An Easy, effective plan for cleansing your liver to burn fat, support immunity, & increase energy. Save up to 20% on Organic Supergreens NOW! Supercharge detox in less than 30 seconds a day with this delicious blend of 23 superfoods.

I think pretty much everyone today is aware that vitamin D is critical for immune (and overall) health. In fact, vitamin D deficiency has been linked to an increased risk of health issues like: Heart attack Cancer Diabetes Asthma Autoimmune disease Unfortunately, MANY people today are vitamin D deficient and don't know it. Not to mention the fact that vitamin D supplements are not always enough. Which is exactly why I invited Cort Christie (CEO and owner of Sperti Sunlamps) to talk all about the benefits of vitamin D and how to safely improve your levels in the comfort of your own home! Cort has been in the therapeutic light space for over a decade and has partnered with experts like Dr. Holick (author of the Vitamin D Solution) to create the only FDA-approved at-home sun lamp that has been empirically shown to significantly raise vitamin D levels in only minutes a day! We have been using it in our home, and LOVING it! (even with my 5 year old son, Maverick!) There is no more important time to mind your vitamin D status than today, so tune in now to learn all about the importance of vitamin D and what you can do to improve your vitamin D levels now! Here are some of the fun facts you'll learn... Why vitamin D is critical for immune health Why vitamin D supplements are not always enough (and what to do about it!) How to test your vitamin D levels at home The link between vitamin D deficiency and skin issues The common skin product that can interfere with vitamin D production The best resource for information on vitamin D deficiency The level of vitamin D you want to stay above Why so many of us are vitamin D deficient and undiagnosed Who is most at risk for vitamin D deficiency Why light can positively impact your mood (and serotonin levels) The difference between tanning lights and vitamin D lamps How to use a vitamin D lamp with your kids And so much more! Please share this podcast with everyone you know who would benefit from this important information! And don't forget to listen to the end to learn about the special deal Cort is offering our audience! Stay well! Valuable Resources: Learn more about Sperti Vitamin D Sunlamp HERE! Get 10% OFF with Sperti discount code: PaleoPodcast10 Learn more about Paleovalley Grass Fed Organ Complex HERE! Try this vitamin D-rich supplement risk-free + get up to 20% OFF today!

In this insightful conversation, Whitney Morgan, a gluten expert and creator of the Gluten Gauntlet, shares her wealth of knowledge on gluten sensitivity. She highlights the often-overlooked neurological symptoms and the importance of gluten sensitivity testing. Whitney discusses hidden gluten sources, such as surprising foods and communal coffee grinders. The chat dives into practical tips for navigating gluten-free living and emphasizes the significance of maintaining a truly gluten-free environment for optimal health.

Today people are waking up to the fact that many diseases begin in the gut. And while changing the foods we eat, the water we drink and taking supplements can make a world of difference for some people, it's just not enough for everyone. Which is why today I want to share the fascinating work of Dr. Jason Klop regarding a breakthrough gut-healing therapy called Fecal Microbiota Transplant, or FMT. (And YES, it does involve what you think it does...) Now FMT is clearly not for everyone, but recent research and clinical experience has shown it can be INCREDIBLY beneficial for certain populations like… Autism C. Difficile IBS SIBO Crohn's Disease Neurological Conditions such as Parkinson's In fact, research out of Arizona State University revealed that those with autism who received FMT experienced an 80% reduction in digestive symptoms and a 40% reduction in autism-related symptoms like hyperactivity, sleep issues and cognition. Pretty impressive, right? And that's just the tip of the iceberg. Tune in now to hear more about the incredible benefits of FMT and several other unique gut-healing strategies with Dr. Klop. Here are some of my favorite takeaways... His 3 simple steps for better gut health Why he doesn't always avoid gluten Why he had to delete his social media accounts The true cause of food sensitivities The #1 assault on our gut health Why eating 100 different foods a week is an important health strategy Where he believes 100% of SIBO begins Why grass fed dairy can be beneficial The #1 mistake when it comes to FMT The biggest risk with FMT How to know if you're a good candidate for FMT Whether FMT help with autoimmune conditions And much more And don't forget to share this conversation with everyone you think it might benefit! *Disclaimer: This treatment is not available to Canadians at this time. Valuable Resources: Learn More About FMT Solution HERE! Supporting children and families affected by autism with medically supervised fecal microbiota transplants around the world. Get up to 20% OFF NeuroEffect HERE! Fueling your brain for all day concentration, clarity, and enhanced cognitive function with a powerful blend of 8 medicinal mushrooms.