Optimize Paleo by Paleovalley

It’s no secret that poor sleep can cause irritability, decreased productivity and sugar cravings, but it may surprise you that according to sleep expert (and former Navy Seal) Dr. Kirk Parsley...  “Those who are chronically sleep deprived, those who work lifetime night shifts, chronic insomniacs and those who take sleeping pills chronically die (on average) 12 years earlier and have a higher risk of disease earlier in life.” Why?  Because sleep is literally one of the most (if not THE most) important thing you can do for your health.  So if you’re not getting 7-9 hours of sleep each night (or you have kids who aren’t great sleepers) check out this week’s incredible podcast with Doc Parsley on the importance of sleep, and the simple things you can do to get more of it.  Here are some of the fun tidbits we cover... How much sleep we actually need each night The #1 sleep disruptor The nutrient deficiency that can interfere with sleep The best sleep supplement on the market How to get your kids to sleep better The dangerous downsides of sleep drugs Why those who take sleep drugs die (on average) 12 years earlier Signs you are not getting enough sleep The type of sleep that is critical for brain function The link between sleep deprivation and ADHD The ONLY way to know you had a great night of sleep The #1 most important thing for great sleep 2 things that need to happen for you to wind down The 3 basics of deep sleep Why you may need less sleep on a keto diet Why melatonin is different than most hormones The 3 pillars of health And so much more! Please share this podcast with anyone you know who could use a few more zzzz’s and consider it your good deed for the day.   Valuable Resources:  Doc Parsley’s Sleep Remedy Get 10% OFF with discount code: paleovalley HERE! Paleovalley Essential C Complex Support better sleep by reducing cortisol levels HERE!

Jumping from diet to diet, pill to pill and/or protocol to protocol without relief can be exhausting.  It’s a cycle many people (maybe even you) are trapped in today. But the truth is - in order to feel vibrant long term (which is your birthright), you need to identify the root cause(s) of YOUR suffering.  For example, breakouts can be caused by MANY things such as... Food allergies/intolerances Blood sugar/insulin imbalances Nutrient deficiencies Stress Hormonal dysfunction Gut issues Poor hygiene And more My cystic breakouts were tied to a garlic intolerance (of all things) which is why all of the other remedies I tried for YEARS (candida cleanse, lotions, microdermabrasion, face creams, etc.) didn’t help.   And why the paleo diet wasn’t enough for me to heal my skin. In other words, different people with the same symptom may need different interventions AND sometimes lab testing can be invaluable for identifying your root issues.  It was this realization that brought me to Functional Diagnostic Nutrition (FDN). FDN is a training system that uses data-driven protocols and functional lab testing to help people identify the root cause (or causes) of their suffering.  It teaches people to identify their contributors to “metabolic chaos” AND how to systematically cultivate health.  I took this course nearly 2 years ago and it changed my life and the way I work with clients.  So if you’re someone who would love to learn what it takes to get to the root cause of your health issues OR someone who would love to learn how to take their wellness practice to the next level, please tune in to today’s podcast with the founder of FDN (and expert in functional lab testing), Reed Davis.  Here are a few of the gems you’ll learn about... Why some of us get sick and others don’t 10 reasons people get “sicker quicker” Why parasites and candida are not always the root issue The most common types of gut bugs The one belief I wish everyone had on their healing journey What vitalism is - and why it’s so important The difference between not having symptoms and health The Wellness Meter (and why you should know about it!) The benefits of gut bugs One of the biggest contributors to gut issues The difference between common and normal symptoms Reed’s favorite recommendations for gut testing The worst foods for gut health Reed’s favorite food sensitivity test 3 steps to improve gut health How to become a health detective And so much more! The knowledge I gained from FDN was so empowering and helpful for me and all of my clients and I sincerely hope you love this interview as much as I did.   Valuable Resources:  Functional Diagnostic Nutrition Training >>> Click HERE to learn how to join the FDN Certification Course & Community

Food quality is paramount, but it might surprise you to know WHEN you eat may be just as important. Why? Because light exposure profoundly impacts metabolism.  Meaning, there IS a time of day we can get away with a cheat meal and a time when even a healthy meal may not be doing our health any favors.  Tune into this week’s podcast with photobiology expert and founder of Ra Optics, Matt Maruca, to learn all about simple ways you can use light exposure to optimize (or negatively impact) your health. Here are a few of the fun facts you’re in for... The best time of day for a cheat meal A simple morning habit for healthier hormones Why light exposure may be as important as food quality The most important body part we need to expose to light The link between fish and light exposure (this is truly fascinating!) How to prevent a sunburn without sunblock Why you should ditch your sunglasses Why krill oil is different than fish oil The effect of sex on epigenetics The KEY to a long, happy life (hint: it’s not genetics) The common daily habit that damages your mitochondria (and why it matters) The mitochondria-healing hormone (and how to boost levels) And so much more! Tune in and share this podcast with anyone you know who might benefit.  Thanks for listening, friends!   Valuable Resources:  Ra Optics - The Most Effective Blue Light Blocking Glasses on the Market! Get 10% OFF with discount code: PALEOVALLEY    

Many women suffer from hormonal imbalance that can lead to sudden and inexplicable weight gain in their late 30’s and/or early 40’s.  And while it may seem hopeless, according to triple board certified physician, author and hormone expert, Dr. Anna Cabeca, the weight gain that occurs during perimenopause and menopause is not unavoidable.  In fact, there are many simple research-backed strategies you can begin using TODAY to improve your hormonal health from the comfort of your own home.  (Strategies she has used to help her patients lose an average of 9 pounds in 16 days!) I know it sounds too good to be true, but it’s not so tune in now for all the juicy details.  Here are some of the other fascinating topics we delve into… The link between carbohydrates and healthy hormones The ideal time to stop eating every night How to identify your perfect macros How to lose 9 pounds in 16 days  How many hours women should fast each day The daily habit women over 40 need to break The most powerful hormone in our body (this will surprise you) A quarantine-friendly daily habit that improves hormone health  The link between ketosis and thyroid health The simple marker you can track at home for better overall health Why your blood ph matters for hormonal health (and whether you can change it) A simple daily strategy to lower your risk for breast cancer The 4 labs she recommends tracking every year How to use feast/famine cycling for hormonal health The best time to drink wine Dr. Ana’s favorite supplements The family-friendly evening ritual that optimizes hormones And so much more! This was a super insightful conversation so please SHARE with anyone and everyone you know and love! Thank you for listening, friends!  VALUABLE RESOURCES: Making Keto Work for Women over 40 >>> Get Dr. Anna Cabeca’s FREE eBook HERE! Support Hormonal Health with Essential C Complex >>> Try the most potent whole-food vitamin C supplement 100% Risk-Free HERE! Check out Dr. Anna Cabeca’s Previous Optimize Paleo Interview Here >>> https://paleovalley.com/podcast/ep154-the-hormone-fix-with-dr.-anna-cabeca

Did you know experts estimate we’re exposed to THOUSANDS of toxins each day.  That’s why healthy detoxification is central to vibrant health.  And if we don’t detox, or fail to detox properly, it can result in health issues like fatigue, blood sugar dysregulation, digestive issues, sleep disturbance and much more!  Which is why I invited detox expert and #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, Wendy Myers, on the podcast this week to discuss the truth about heavy metals and simple ways to detox every single day!  We talk all about... The top detox food on the planet Signs that you are not detoxing well  The detox supplement that fights fatigue The main mistake most people make when they detox The link between heavy metals and fatigue, hormones and blood sugar issues Why candida can be a result of heavy metal issues The 3 heavy metal that everyone has in their body (and how to get rid of them) The 4 basics of a detox protocol The 3 tests she recommends to detect heavy metals Her basic detox supplemental strategy 2 surprising causes of frequent urination The ‘right” type of water And so much more! I hope you feel as empowered by this conversation as I did - Please tag someone you love who would benefit from this powerful information! Valuable Resources:  Take the 14-Day Liver Rehab Cleanse Challenge HERE! An Easy, effective plan for cleansing your liver to burn fat, support immunity, & increase energy. Save up to 20% on Organic Supergreens NOW! Supercharge detox in less than 30 seconds a day with this delicious blend of 23 superfoods.

I think pretty much everyone today is aware that vitamin D is critical for immune (and overall) health. In fact, vitamin D deficiency has been linked to an increased risk of health issues like: Heart attack Cancer Diabetes Asthma Autoimmune disease Unfortunately, MANY people today are vitamin D deficient and don’t know it.  Not to mention the fact that vitamin D supplements are not always enough. Which is exactly why I invited Cort Christie (CEO and owner of Sperti Sunlamps) to talk all about the benefits of vitamin D and how to safely improve your levels in the comfort of your own home!  Cort has been in the therapeutic light space for over a decade and has partnered with experts like Dr. Holick (author of the Vitamin D Solution) to create the only FDA-approved at-home sun lamp that has been empirically shown to significantly raise vitamin D levels in only minutes a day! We have been using it in our home, and LOVING it! (even with my 5 year old son, Maverick!) There is no more important time to mind your vitamin D status than today, so tune in now to learn all about the importance of vitamin D and what you can do to improve your vitamin D levels now!  Here are some of the fun facts you’ll learn... Why vitamin D is critical for immune health Why vitamin D supplements are not always enough (and what to do about it!) How to test your vitamin D levels at home The link between vitamin D deficiency and skin issues The common skin product that can interfere with vitamin D production The best resource for information on vitamin D deficiency The level of vitamin D you want to stay above Why so many of us are vitamin D deficient and undiagnosed Who is most at risk for vitamin D deficiency Why light can positively impact your mood (and serotonin levels) The difference between tanning lights and vitamin D lamps How to use a vitamin D lamp with your kids And so much more! Please share this podcast with everyone you know who would benefit from this important information! And don’t forget to listen to the end to learn about the special deal Cort is offering our audience! Stay well! Valuable Resources:  Learn more about Sperti Vitamin D Sunlamp HERE! Get 10% OFF with Sperti discount code: PaleoPodcast10 Learn more about Paleovalley Grass Fed Organ Complex HERE! Try this vitamin D-rich supplement risk-free + get up to 20% OFF today!

In this insightful conversation, Whitney Morgan, a gluten expert and creator of the Gluten Gauntlet, shares her wealth of knowledge on gluten sensitivity. She highlights the often-overlooked neurological symptoms and the importance of gluten sensitivity testing. Whitney discusses hidden gluten sources, such as surprising foods and communal coffee grinders. The chat dives into practical tips for navigating gluten-free living and emphasizes the significance of maintaining a truly gluten-free environment for optimal health.

Today people are waking up to the fact that many diseases begin in the gut.  And while changing the foods we eat, the water we drink and taking supplements can make a world of difference for some people, it’s just not enough for everyone.  Which is why today I want to share the fascinating work of Dr. Jason Klop regarding a breakthrough gut-healing therapy called Fecal Microbiota Transplant, or FMT.  (And YES, it does involve what you think it does...) Now FMT is clearly not for everyone, but recent research and clinical experience has shown it can be INCREDIBLY beneficial for certain populations like… Autism C. Difficile IBS SIBO Crohn’s Disease Neurological Conditions such as Parkinson’s In fact, research out of Arizona State University revealed that those with autism who received FMT experienced an 80% reduction in digestive symptoms and a 40% reduction in autism-related symptoms like hyperactivity, sleep issues and cognition.  Pretty impressive, right? And that’s just the tip of the iceberg. Tune in now to hear more about the incredible benefits of FMT and several other unique gut-healing strategies with Dr. Klop. Here are some of my favorite takeaways... His 3 simple steps for better gut health Why he doesn’t always avoid gluten Why he had to delete his social media accounts The true cause of food sensitivities The #1 assault on our gut health  Why eating 100 different foods a week is an important health strategy Where he believes 100% of SIBO begins Why grass fed dairy can be beneficial  The #1 mistake when it comes to FMT The biggest risk with FMT How to know if you’re a good candidate for FMT Whether FMT help with autoimmune conditions And much more And don't forget to share this conversation with everyone you think it might benefit!  *Disclaimer: This treatment is not available to Canadians at this time. Valuable Resources:  Learn More About FMT Solution HERE! Supporting children and families affected by autism with medically supervised fecal microbiota transplants around the world. Get up to 20% OFF NeuroEffect HERE! Fueling your brain for all day concentration, clarity, and enhanced cognitive function with a powerful blend of 8 medicinal mushrooms.

Many of us suffer from symptoms and mental health struggles we can’t explain.  We feel anxious. We self-sabotage. We experience depression. We have illogical fears. And despite our best efforts to lead a healthy lifestyle, something still feels “off.” According to new research, this may be due to inherited family trauma.  In fact, recent research has revealed we can inherit trauma (just like we do our hair or eye color) that can cause measurable changes in our DNA for several generations.  Which means you may be feeling or behaving in a certain way, because your parents or grandparents experienced a traumatic event rather than because there is something wrong with YOU. If this idea is as liberating and fascinating for you as it was for me, please tune in to this week’s podcast with award winning author of It Didn’t Start with You, Mark Wolynn!  We discuss the science behind inherited family trauma, how to identify it and (most importantly) what you can do today to overcome it.  The stories he shares will literally make your hair stand on end and I sincerely hope you love this conversation as much as I did.  Don’t forget to share this conversation with anyone you think it might benefit!   Valuable Resources: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn >>> Get the book HERE! Support Mental Health and Brain Function with NeuroEffect >>> Try the most potent whole-food mushroom supplement 100% Risk-Free HERE!

Anxiety. Resentment. Sadness. Overwhelm.  Feelings so many of us are experiencing right now.  And feelings that can negatively impact our health if left unaddressed. Fortunately, there is a SIMPLE research-backed way to work through negative emotions and shift your body into relaxation mode in under 5 minutes.  It’s called tapping, or the Emotional Freedom Technique (EFT).   EFT has been empirically shown to reduce cortisol (stress hormone) levels more than talk therapy AND reduce cravings for foods like chocolate.   So if you’re feeling exhausted, overwhelmed, sad, and want to learn about a simple way to feel more relaxed anytime, anywhere, please check out today’s podcast with co-owner of The Tapping Solution, Alex Ortner.  Here are some of the things you’ll learn: What is EFT? How to consciously shift from the stress response to relaxation response (and why it matters) How to access your full brain to make your best decisions Why tapping can rewire the brain and reduce cravings HOW to tap A fun way to teach kids to tap And so much more! Learning to relax is one of the most important things we can do for our health! I hope this conversation inspires you to make it part of your daily routine... Don't forget to share it with anyone you think may benefit! Valuable Resources: Download Your FREE Tapping Meditation HERE! A guided tapping Meditation to support you in befriending your body while releasing stress and anxiety. Get Your FREE Tapping for Weight Loss & Body Confidence eBook HERE! Discover exactly what disempowering beliefs are holding you back from having the body and the confidence you deserve. And how to eliminate them in minutes. Attend the FREE Tapping for Weight Loss Webinar HERE! Learn why most people struggle to lose weight and how you can use EFT Tapping Today to finally lose weight faster than you ever thought possible. Support Mental Health and Brain Function with NeuroEffect HERE! Try the most potent whole-food mushroom supplement 100% Risk-Free today.