Fempower Health | A Women's Health Podcast

Originally Published October 25, 2021. Inspired by an upcoming episode with Dr Prior about perimenopause, specifically, I thought it important to revisit the need to understand the important roles of BOTH estrogen AND progesterone.We’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today, experts confirm that these two female sex hormones are critical to more than just sex and pregnancy— they’re vital to every woman’s health.In this episode, Dr. Jerilynn Prior of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women’s hormones change throughout various stages of life, from puberty to menopause. Discussed in this episode:The difference between estrogen and progesteroneUnderstanding estrogen vs progesterone in the menstrual cycleThe role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart healthWhy balancing hormones in women is so important (regardless of whether or not you want to get pregnant!)Clearing up confusion on the common question: does stress impact fertility?Why it’s hard for women to be aware of some of this researchHow your hormone balance is defined at different ages and stages of life“It’s important to be aware of your reproductive cycle because it’s such a key indicator of optimal health overall. It’s also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles’ is not sufficient.” - Dr. Jerilynn PriorRelated to this episode:CeMCOR website: Centre for Menstrual Cycle and Ovulation ResearchSign up for the CeMCOR Newsletter for the latest on women’s healthLearn more about your Hormones and Menstrual CycleDr. Jerilynn Prior’s book: Estrogen Storm Season: Stories of PerimenopauseRecommended book: Period Repair ManualRecommended book: Hormone Repair ManualRecommended book: Sex MattersMore on ovulation: Women’s Health and the Ovulation Cycle🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** Speaker BioDr. Jerilynn Prior is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years of experience in women’s health. She specializes in women’s hormones and peri/menopause treatments. Read more in her book, Estrogen Storm Season: Stories of Perimenopause**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Learn about the pelvic floor after hysterectomy as Dr. Jocelyn Wallace, Doctor of Physical Therapy and pelvic floor specialist, shares her insights.Episode SummaryIn this episode, Dr. Jocelyn Wallace, a Doctor of Physical Therapy and pelvic floor specialist, discusses the importance of the pelvic floor in women's health. She sheds light on the pelvic floor, especially in the context of hysterectomy. Dr. Wallace talks about managing pelvic floor changes that can occur after a hysterectomy. She discusses the value of comprehensive preoperative and postoperative care, including strategies for preventing complications like pelvic organ prolapse and urinary incontinence. Dr. Wallace also offers practical advice on pelvic floor therapy for women, lifestyle changes, and advocating for personalized care for the pelvic floor.Key Discussion Points on the Tie Between Hysterectomy and Pelvic Health:The fundamental role of the pelvic floor in supporting essential organs and maintaining women's health.Common pelvic floor exercises after hysterectomy and how to seek pelvic floor therapy.How a hysterectomy can affect pelvic floor function and increase the risk of complications like pelvic organ prolapse, urinary incontinence, and sexual function.Why preoperative pelvic floor therapy is crucial for strengthening muscles and reducing potential complications post-surgery.The importance of a structured recovery plan including exercises, therapy, and lifestyle changes to optimize pelvic health after surgery.How to advocate for comprehensive pelvic care before and after a hysterectomy to find an approach that suits your unique health needs.Ways to navigate changes in sexual health post-hysterectomy.“A hysterectomy significantly changes the pelvic anatomy. It's crucial to be aware of these changes and their potential effects on bladder and bowel function.” - Dr Jocelyn WallaceRelated to this episode:Resources and episodes on Pelvic Health Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter Listen to Life Before and After Hysterectomy with Dr. Zoe RodriguezLearn more about Dr. Jocelyn Wallace and follow her on InstagramTake the Pelvic Floor Questionnaire🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** Guest BioDr. Jocelyn Wallace is on a mission to redefine the care people receive before and after pelvic surgery. As a Doctor of Physical Therapy, pelvic floor specialist + long time fitness coach, she helps women find healing after hysterectomy, so they can get back to the things they love with safety and confidence.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Listen as Dr. Zoe Rodriguez shares her medical and patient-advocating expertise about life before and after hysterectomy.Episode SummaryJoin Fempower Health as we discuss hysterectomies with Dr. Zoe Rodriguez, the Assistant Professor of Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine at Mount Sinai. In this episode, we address the misconceptions, diverse cultural perspectives, and crucial insights surrounding hysterectomies. We talk about different hysterectomy options, recovery expectations, and the significant impact of surgical choices on women's health. Whether you are considering this procedure or seeking deeper understanding, this discussion offers valuable guidance to navigate your health decisions confidently.Key TakeawaysThe different types of hysterectomy surgery—including total, supracervical, and partial hysterectomy—and why it’s so important to know the different options.How cultural backgrounds influence perceptions of healthcare and surgical decisions, particularly within the Latina community.The importance of setting realistic expectations and being well-informed about post-surgical recovery, hormonal impacts, and sexuality after hysterectomy.Debunking common misconceptions that Western physicians are “eager to perform surgeries,” plus ethical considerations and patient-centric approaches adopted by modern medicine.Minimally invasive procedures for fibroids and other conditions that can be alternatives to hysterectomy.The role of informed consent and ensuring patients are fully aware of what their surgery entails, including the potential removal of ovaries and subsequent hormonal implications.Tips for patients on how to interact effectively with healthcare providers to ensure all their concerns are addressed.Dr. Rodriguez’s vision for accessible, high-quality healthcare for all, regardless of immigration or citizenship status.“I need you to really pay attention to your symptoms because that's the only way I'm gonna know. And if you are having symptoms, then I can provide you with these beautiful menopausal hormone therapies.” - Dr Zoe RodriguezRelated to this episode:Resources and episodes on Pelvic Health Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter Learn about ACOG (American College of Obstetricians and Gynecologists): A leading organization in women's health care, providing guidelines and practice bulletins for medical practitioners.Learn about The Menopause Society: Likely referring to The North American Menopause Society (NAMS), which provides guidance and information on menopause management.Learn about ASRM (American Society for Reproductive Medicine): An organization dedicated to advancing knowledge and expertise in reproductive medicine, including fertility preservation.🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** Guest BioZoe Rodriguez, MD, serves as Assistant Professor of Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine at Mount Sinai and holds the position of Vice Chair of Operations at Mount Sinai’s Downtown campus. Dr. Rodriguez is a board-certified obstetrician-gynecologist and a fellow of the American College of Obstetricians and Gynecologists. She is recognized for her expertise in minimally invasive gynecological surgery and is an APGO (Association of Professors of Gynecology and Obstetrics) Surgical Scholar specializing in hysteroscopic procedures.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Listen as Dr. Jill Krapf shares insights about vulvodynia, a condition that affects millions of women with chronic vulvar pain.Episode SummaryIn this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Dr. Jill Krapf to discuss the complexities of vulvodynia, a condition affecting millions of women worldwide. Dr. Krapf explains the various aspects of vulvar pain, offering deep insights into its causes, symptoms, and possible treatments. Learn as she sheds light on a topic that’s often covered in mystery and misdiagnosis and empowers women with knowledge on how to address this condition.Key TakeawaysWhat is vulvodynia, how common is it, and how to raise awareness among patients and healthcare providersChallenges in diagnosing vulvodynia and stories of women who visit multiple healthcare providers without receiving proper careVulvodynia treatment and management options such as hormonal, physical, and nerve-related therapiesThe importance of improving women’s outcomes through education about sexual health symptoms, intimacy concerns, and vulva pain Ways to encourage dialogue between patients and healthcare professionalsHow to access vulvodynia specialists and other experts for individualized treatment Ways to make the most of available healthcare resources and develop a vulvodynia self-care plan“When a woman comes to me and she says, 'I have burning, irritation, rawness, discomfort in this area, mainly with insertion, with intimacy, with sex,' but also, she may have discomfort at other times too—maybe inserting a tampon is uncomfortable, or maybe it's completely unprovoked, meaning you don't even have to touch the area, but just wearing tight clothing or simply sitting can be painful. These symptoms indicate a complexity that requires a thorough examination and personalized approach to treatment.” - Dr. Jill KrapfRelated to this episode:Resources and episodes on Sexual Health Learn more about Dr. Jill Krapf and follow her on InstagramLearn about Centers for Vulvovaginal Disorders - Offers comprehensive information and resources on vulvar pain.Check out International Society for the Study of Women's Sexual Health (ISSWSH) - Provides educational resources for providers and patients.🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** Guest BioDr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C and Florida.   She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus.  She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition.  She is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee.  She shares educational content on her Instagram page @jillkrapfmd.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Episode Description:Join host Georgie Kovacs in this poignant episode of Fempower Health, as she shares her personal infertility journey during National Infertility Awareness Week. Georgie recounts her four-year quest to conceive, which involved navigating numerous healthcare systems, enduring misdiagnoses, and undergoing various fertility treatments until she finally became a mother. Alongside her compelling narrative, she answers frequently asked questions about infertility, and explores cutting-edge advancements in women's health and fertility. This episode offers a unique blend of personal experiences and professional insights, aimed at empowering listeners to advocate for effective fertility care.Key Takeaways:Early and Accurate Diagnosis in Infertility: Georgie's story emphasizes the necessity of receiving a timely and correct diagnosis when dealing with infertility issues. Her experiences highlight the significant impact of medical diligence and proactive healthcare.Self-Advocacy and Education in Fertility: Throughout her fertility journey, Georgie exemplified the need for patients to advocate for themselves and seek comprehensive information. Her proactive approach in demanding further testing and second opinions illustrates the importance of self-advocacy in fertility treatments.Diverse Fertility Treatment Options: Georgie explored an array of fertility solutions, from IVF and IUI to embryo banking and surgeries. Her journey underscores the need for personalized fertility treatment plans and the availability of multiple options to suit individual circumstances.Innovations in Fertility and Women's Health: The episode discusses technological advancements in fertility treatments, such as at-home IUI kits and fertility tracking applications. These innovations have revolutionized fertility management, offering new possibilities and greater control to individuals facing fertility challenges.Emotional Aspects of Infertility: The psychological impact of infertility is a central theme in Georgie’s discussion. She talks about the emotional challenges, societal pressures, and the importance of finding support through resources like Resolve: The National Infertility Association. This takeaway stresses the need for emotional support and community in navigating infertility.This episode not only sheds light on the complex and often heartbreaking journey towards parenthood but also offers valuable insights and resources for those navigating similar paths.Mentioned in this episode: / Resources:Fempower Health’s resources on infertility and trying to conceiveOrganizations providing trusted resources and support: American Society for Reproductive Medicine (ASRM) and Resolve: The National Infertility AssociationExamples of fertility tracking tools/devices: PROOV, OOVA and Mira Fertility At-home kit for IUI - Mosie BabyRecent podcast episodes: Listen hereBook recommendations: Browse the Book ShopSign up for the Fempower Health Newsletter🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Women with pelvic congestion syndrome experience chronic pelvic pain pelvic varicose veins, and more. Learn about this underrecognized condition from Dr. Mari Tassarotti.Episode SummaryIn this episode of Fempower Health, we’re joined by Dr. Mari Tassarotti, an expert in interventional radiology from Columbia University. We discuss the complexities of Pelvic Congestion Syndrome (PCS), a condition characterized by chronic pelvic pain arising from varicose veins in the pelvis. We explore why Pelvic Congestion Syndrome remains underrecognized and often misdiagnosed. Dr. Tassarotti shares her insights on PCS diagnosis, innovative treatment options, and why seeking a second opinion can be crucial for patients navigating this condition.Key Discussion PointsWhat is Pelvic Congestion Syndrome (PCS) and why is it so hard to get the right diagnosis?  Symptoms that distinguish PCS from other conditions and why it's a hidden cause of chronic pelvic pain.Questions women should be asking their healthcare providers if concerned about PCS or pelvic varicose veins.Pelvic congestion syndrome radiology and other Innovative, minimally invasive PCS treatments that are changing the game for PCS patients, and why these options might be preferable to traditional surgical methods.Challenges of getting PCS recognized by the medical community and insurance providers.Real-life stories shared by Georgie and Dr. Tassarotti that highlight the profound impact proper diagnosis and treatment can have on women's lives. “It's not just about recognizing the condition but understanding the woman's journey to get here. Many have been misdiagnosed or overlooked entirely.” - Dr. Mari TassarottiRelated to this episode:Resources and episodes on Pelvic Health Learn more about Dr. Mari TassarottiFollow Dr. Tassarotti on LinkedIn and Twitter.Learn about Interventional Radiology and Pelvic Congestion EmbolizationLooking for an interventional radiologist?  Check out this list from the Society of Interventional Radiology.🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** Guest BioDr. Mari Tassarotti is an assistant professor of radiology and an interventional radiologist at Columbia University Irving Medical Center, also attending at NewYork-Presbyterian Hospital. Specializing in a broad range of conditions, her interests focus on hepatic malignancies, uterine fibroids, pelvic congestion syndrome in women, venous disease, and more. Her medical training spans Integrated Interventional Radiology and Diagnostic Radiology at Massachusetts General Hospital/Harvard Medical School, with a medical degree from Georgetown University. She holds a BA from Harvard College.Beyond patient care, Tassarotti contributes to pelvic congestion syndrome research, advocates for gender diversity in her field, and resides in Manhattan with her family.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

What is a baby tongue tie and how is it treated properly? Learn as Dr. Shaina Holman & Victoria Facelli share their expertise.Episode SummaryIn this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Victoria Facelli, an internationally board-certified lactation consultant and author of "Feed the Baby," and Dr. Shaina Holman, a dentist with a PhD in infant psychophysiology. Together, we discuss the intricate topic of tongue ties in babies. This conversation comes in the wake of recent New York Times articles that have brought tongue ties and their treatment into the spotlight, raising concerns and debate among new parents and healthcare professionals alike. Our guests bring their extensive expertise and unique perspectives to offer a nuanced understanding of tongue ties, addressing common misconceptions, the importance of multidisciplinary care, and the ethical considerations in treatment. Whether you're struggling with breastfeeding, considering tongue tie release for your baby, or simply seeking reliable information, this episode is packed with valuable insights and advice. Key Discussion PointsWhat are tongue ties and how do they affect infant feeding (breastfeeding and bottle-feeding)?Are there long-term effects of tongue ties (speech, sleep apnea, dental health)?Symptoms of tongue ties in babies The surge in tongue tie diagnoses and treatments, including concerns about overdiagnosis and the role of healthcare professionals in promoting unnecessary procedures.Differences between scissors and laser tongue tie procedures, including benefits, risks, and factors influencing the choice of tongue tie treatment.The significance of a team approach involving lactation consultants, dentists, bodyworkers, and other specialists in achieving the best outcomes for babies with tongue ties.Navigating insurance coverage, Medicaid, and payment options for families seeking treatment for tongue tied babies.Information for parents on how to advocate for their babies, the importance of seeking knowledgeable and ethical providers, and resources for families with limited financial means."It's very common that when [babies] can't use their tongues very well, their upper lip muscles get really active... But that's not always because the structure itself is tight. It's often because the tongue is tight." — Dr. Shaina HolmanRelated to this episode:Resources Perimenopause and MenopauseRead Inside the Booming Business of Cutting Babies’ Tongues and What Parents Should Know About Tongue-Tie Releases by NYTimesRead reactions to the original NYTimes articles in Opinion | The Controversy Over Tongue Surgery for InfantsLearn more about Victoria Facelli, IBCL and follow her on Instagram and TikTokLearn more about Dr. Shaina Holman and follow her on InstagramRead the Policy on Management of the Frenulum in Pediatric Patients🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** Guest BiosDr. Shaina Holman, D.D.S., PH.D., graduated from East Chapel Hill High School where she also met her husband. Her passion for science, teaching, and art was on clear display early in her life. During high school she was able to do research at Duke University, resulting in her first publication in a peer-reviewed journal! Since then, she’s been fortunate to publish over a dozen peer-reviewed research articles.Dr. Holman went on to graduate with distinction from Duke University with a degree in Biological Anthropology and Anatomy. Her passion for dentistry began during college while doing a project for her Ethnobiology class in Costa Rica. She saw how dentistry combined her love for people and her love of science, research, art, and community impact.  Lactation Consultant, but not the kind who hates formula. Victoria Facelli, IBCLC is a graduate of the Global Breastfeeding Institute's lactation program as well as a graduate of the infant feeding school of hard knocks. After not being able to breastfeed her own baby she set out to change the way we talk about feeding babies.  Victoria wrote Feed The Baby: An Inclusive Guide to Nursing, Bottle Feeding and Everything In Between to give families more tools. We are done with best. What families really need are the tools to change their mind to meet their own moment in parenting and infant feeding. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Fempower Health Digest Episode SummaryLearn what happened this month in the world of women’s health! New updates go live every fourth Tuesday of the month as Georgie Kovacs, founder of Fempower Health, shares a recap of the latest news and insights. For more deep dives into women’s health, sexuality, wellness, and life stages, enjoy interviews with experts and change-makers every Tuesday on the Fempower Health podcast. And if you have a suggestion for what you want Georgie to cover next, send an email: info@fempower-health.comWomen's Health Update Highlights:The Gold Rush in Women's Health: Exploring the New FrontierTime Crunch: The Race Against the Clock in Doctor's VisitsEmpowerment Through Advocacy: Unlocking the Power of ProactivityAI: The Next Revolution in Women's HealthNavigating the Maze: Systemic Challenges and Solutions in Women's Healthcare Resources:Recent podcast episodes: Listen hereBook recommendations: Browse the Book ShopSign up for the Fempower Health Newsletter🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** About GeorgieGeorgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having made significant contributions at industry giants like Pfizer, Syneos Health, IQVIA, and Bristol-Myers Squibb. With a background spanning healthcare strategy, entrepreneurship, and consulting, Georgie's journey took a personal turn when she faced infertility challenges. In response, she launched Fempower Health in 2020, a pioneering platform that empowers women with evidence-based insights and support. Collaborating with top experts, Georgie Kovacs is dedicated to redefining the narrative surrounding women's health, ensuring every woman has the knowledge and resources to thrive. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Learn the correlation between women’s health and menopause. Dr. Lauren Streicher shares the essentials of menopause management and tips for healthy aging.Episode SummaryIn this episode, Dr. Lauren Streicher, a distinguished expert in menopause management, joins to share her insights on this important life stage. Dr. Streicher discusses the complexities of menopause, offering facts and practical advice for women. With a career dedicated to enhancing women's health, she brings a wealth of knowledge from her clinical experience, research, and as the author of several pivotal books on menopause. This conversation explores the main aspects of menopause, from symptom management to the importance of open communication with healthcare providers, and how to embrace this transformative stage of life. Key Discussion PointsAn overview of women’s health and menopause, including high blood pressure, joint pain, insulin resistance, sleep disturbances, and hair loss.The complex relationship between menopause and painful intercourse, and the importance of accurate diagnosis beyond genitourinary syndrome of menopause (GSM).Strategies for finding access to a menopause specialist.The role of estrogen in the management of menopausal symptoms.Potential benefits and considerations for menopause hormone therapy.Efficacy, precautions, and recommendations regarding cannabis for menopause relief.The relationship between menopause and mental health, and how this can impact cognitive function.How to prepare for doctor's appointments when managing menopause and wanting to address your symptoms and concerns.Viewing menopause and aging as opportunities to focus on health, well-being, and embracing a new chapter in life."The power of education cannot be understated when it comes to menopause. Understanding the changes happening in your body is the first step towards managing symptoms effectively." - Dr. Lauren StreicherRelated to this episode:Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter Read Dr. Streicher’s story and follow her on LinkedInMidi Health: www.joinmidi.com Check out Dr Streicher’s Inside Information podcast🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** Guest BioDr. Lauren Streicher, MD, is a renowned expert in women's health, specializing in menopause and sexual medicine as the Medical Director of Community Education and Outreach for Midi Health and the founding director of the Northwestern Medicine Center for Menopause and Sexual Medicine. A Clinical Professor of Obstetrics and Gynecology at Northwestern University’s Feinberg School of Medicine, Dr. Streicher is a Certified Menopause Practitioner, contributing to the journal Menopause and a Senior Research Fellow at the Kinsey Institute. As a best-selling author, she provides insights on menopause through books like "Sex Rx" and "Hot Flash Hell" and hosts the informative podcast “Dr. Streicher’s Inside Information.” Featured on top media outlets like The Today Show, CNN, and NPR, Dr. Streicher’s contributions to women’s health and menopause are widely recognized.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

Learn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic.Episode SummaryIn this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on why a healthy vaginal microbiome is crucial in women's health. With a background in Women’s Studies at Harvard College and groundbreaking research funded by prestigious organizations, Dr. Mitchell brings a wealth of knowledge and experience to the discussion. She explains the complexities of understanding vaginal flora, the challenges posed by bacterial vaginosis (BV), and the intriguing connections between gut health and vaginal health. Listen to learn about some of the most significant yet overlooked aspects of women's reproductive health. We discuss how to balance the vaginal microbiome, what to do about chronic bacterial vaginosis, use cases for a vaginal microbiome transplant, and what innovative treatments are emerging in women’s health. Key Discussion PointsWhy a healthy vaginal microbiome is crucial for women's overall health and how imbalances can lead to conditions such as bacterial vaginosis (BV).The difficulties of limited funding and the complexity of research regarding the vaginal microbiome.Symptoms of BV, its limited treatment options, and common misdiagnoses such as vulvodynia.Yeast infection vs. BV vs. UTI symptoms.The impact of antibiotic use on the vaginal and gut microbiomes, plus the need for caution and further research.Vaginal microbiome transplants and the potential of lactobacillus crispatus in treating BV, plus the future of an at-home vaginal microbiome test.What to consider when looking for the best women's probiotics for vaginal health, and how to avoid unnecessary products and irritants.The importance of accurate diagnosis, treatment, and management for vaginal health."When the good kind of lactobacillus are not dominating the vaginal microbial community, people are at higher risk for preterm birth, HIV acquisition, human papillomavirus—at risk for both acquisition and progression to cervical dysplasia and potentially cancer." - Dr. Caroline MitchellRelated to this episode:Resources and episodes on the Gut and Vaginal Microbiome Follow Dr. Caroline Mitchell on Instagram and  LinkedIn. Follow her lab on Instagram.Learn more about Dr Mitchell’s research and consider enrolling in her clinical trials MOTIF (be a donor recipient)MOTIF (be a donor)  VIBRANT study, looking at a live biotherapeuticLearn about the VITA StudyCompanies working on products include Osel, Freya Biosciences, and BioNTechTest kits for women with altered vaginal flora: Evvy🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** Guest BioDr. Caroline Mitchell, a distinguished faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital (MGH) in Boston, has a remarkable career that bridges clinical practice with groundbreaking research. After earning her BA in Women's Studies from Harvard College and serving in the Peace Corps in Southern Africa, she returned to Harvard Medical School for her MD, followed by OB/Gyn residency and an MPH degree at the University of Washington in Seattle. At MGH since 2014, Dr. Mitchell dedicates her research to understanding the vaginal microbiota's role in reproductive health, supported by prestigious grants from organizations like NIH, the Doris Duke Foundation, and the Bill and Melinda Gates Foundation. As the Director of the Vulvovaginal Disorders Program and chair of the OB/Gyn Diversity, Equity, and Inclusion Committee at MGH, her clinical and research work includes pioneering the first randomized trial of vaginal fluid transplant for recurrent infections and investigating novel vaginal biotherapeutics, underlining her commitment to advancing women's health globally.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**