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Fempower Health | A Women's Health Podcast

Latest episodes

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Mar 22, 2021 • 43min

A Woman's Guide to Intermittent Fasting | Dr Mindy Pelz

Dr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on where they are in their cycle and over their life span of reproductive years, perimenopause, and menopause. Dr Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. In this episode, Dr Mindy covers:What intermittent fast isBenefits of intermittent fastingHow a woman should fast in her reproductive years vs. perimenopause vs. menopauseHer thoughts on drinking ketonesReferenced in the podcast & related episodes:Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter The Menopause Reset by Dr Mindy PelzHormone Repair Manual by Dr Lara BridenNew England Journal of Medicine (NEJM) Article on the Science Behind Intermittent Fasting**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!Guest BioDr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
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Mar 15, 2021 • 47min

Hormone Repair After 40 | Dr Lara Briden

Dr. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone - and period-related health problems.In this episode, Dr Briden covers:Stages of perimenopause and menopauseTruths about HRT and why they are no longer called thatSymptoms women tend to fear and solutions for eachWhy women can and should embrace this stage of lifeResources:Period Repair ManualHormone Repair ManualResources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter Fempower Health's Menopause Resources**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
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Mar 8, 2021 • 47min

Endometriosis: Lessons from a Patient and Advocate | Melissa Boudreau

Endometriosis impacts 1 in 10 women and takes an average of 7-10 years to diagnose. Given it is Endometriosis Awareness Month, I thought this was the perfect time to hear from Melissa Boudreau.As an advocate for women’s health, Melissa Boudreau, uses her free time to increase awareness about endometriosis, through her podcast, The Cycle. Melissa shares:Her endometriosis storySuggestions for finding the right doctor for youThemes she's learned through her advocacy work and podcastTools to support you in your journeyResources:Nancy's NookEndometropolisI Care BetterBody Belief by Aimee RauppGluten free apple cider donuts recipeRecommended Books on Chronic and Autoimmune Diseases Resources and episodes on Endometriosis Resources and episodes on Autoimmune & Chronic Disease **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!About Melissa BoudreauMelissa Boudreau grew up in Detroit, MI, and is a lover of Detroit, the Caribbean, NYC, and Michigan. She holds a Bachelor of Arts in Business Administration and Management from Ashford University and a Master of Arts in Public Relations, Advertising, and Applied Communications from Michigan State University. Melissa is considered an expert in social media marketing, print media and certified in YouTube and Google AdWords through the Michigan State New Media Driver’s License.Melissa and her husband, Bryan, reside in Royal Oak, MI, and together enjoy traveling, Detroit Lions football, and of course, going to the movies.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
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Mar 1, 2021 • 51min

When Intimacy Hurts: Solutions for Chronic Vulvar Pain | Dr Jill Krapf

Listen as Dr. Jill Krapf shares insights about vulvodynia, a condition that affects millions of women with chronic vulvar pain.Episode SummaryIn this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Dr. Jill Krapf to discuss the complexities of vulvodynia, a condition affecting millions of women worldwide. Dr. Krapf explains the various aspects of vulvar pain, offering deep insights into its causes, symptoms, and possible treatments. Learn as she sheds light on a topic that’s often covered in mystery and misdiagnosis and empowers women with knowledge on how to address this condition.Key TakeawaysWhat is vulvodynia, how common is it, and how to raise awareness among patients and healthcare providersChallenges in diagnosing vulvodynia and stories of women who visit multiple healthcare providers without receiving proper careVulvodynia treatment and management options such as hormonal, physical, and nerve-related therapiesThe importance of improving women’s outcomes through education about sexual health symptoms, intimacy concerns, and vulva pain Ways to encourage dialogue between patients and healthcare professionalsHow to access vulvodynia specialists and other experts for individualized treatment Ways to make the most of available healthcare resources and develop a vulvodynia self-care plan“When a woman comes to me and she says, 'I have burning, irritation, rawness, discomfort in this area, mainly with insertion, with intimacy, with sex,' but also, she may have discomfort at other times too—maybe inserting a tampon is uncomfortable, or maybe it's completely unprovoked, meaning you don't even have to touch the area, but just wearing tight clothing or simply sitting can be painful. These symptoms indicate a complexity that requires a thorough examination and personalized approach to treatment.” - Dr. Jill KrapfRelated to this episode:Resources on Sexual HealthLearn more about Dr. Jill Krapf and follow her on InstagramLearn about Centers for Vulvovaginal Disorders - Offers comprehensive information and resources on vulvar pain.Check out International Society for the Study of Women's Sexual Health (ISSWSH) - Provides educational resources for providers and patients.**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!Guest BioDr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C and Florida.   She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus.  She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition.  She is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee.  She shares educational content on her Instagram page @jillkrapfmd.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
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Feb 1, 2021 • 35min

Preventing the Most Preventable Cancer | Dr. Miriam Cremer

Dr Miriam Cremer is founder of Basic Health International, which exists to eliminate cervical cancer on a global level through cutting edge research for the prevention and treatment of cervical cancer in low resource settings. Dr. Cremer, founded Basic Health after seeing first hand the devastating impact of this devastating yet preventable cancer can have on women.In this episode, Dr. Cremer covers:What cervical cancer isWhat causes cervical cancer and how you can prevent itHow the HPV vaccine can help (and she addresses fears about it)Why women of color and immigrants are most impactedThe future of testing and how it can transform the transgender population"It's very rare to find a cancer where you have a precursor, you have a vaccine for it, and you have a place you can reach. An organ you can get at and treat right away. We have all these tools. Why is it that women are dying of cervical cancer?" - Dr Miriam CremerIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!As mentioned on the podcast:Federally Qualified Health Centers (FQHC)HPV screening tests coming soon: cobas and OnclarityResearch for transgender men WHO this year has called for elimination of cervical cancerAnd be sure to.....Follow Fempower Health on Instagram for updates and tips.Check out these Fempower Health Podcast Playlists for your favorite topics.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. May contain affiliate links
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Jan 25, 2021 • 30min

Could Your Unresolved Symptoms Be a Thyroid Condition? | Denise Roguz

It's Thyroid Awareness Month. Whether you know you have a thyroid condition or have symptoms you can't seem to find the right answers to resolve them, this episode is for you.Denise Roguz is the co-founder, owner, and operator of ThyroidChange. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey."TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?" - Denise RoguzIn this episode we cover:Why thyroid conditions are hard to diagnoseWhat tests your doctor should order - it's more than TSHTypes of thyroid conditionsWhat to expect once you are diagnosedResourcesTalk to your doctor printable PDFRecommended Books on Chronic and Autoimmune Diseases Resources and episodes on Thyroid Disease **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
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Nov 23, 2020 • 35min

Incontinence: It's Not Just You | Luce Brett

Luce Brett is the author of PMSL or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale. Luce became incontinent at the age of 30 after having her first son. She felt scared, upset, embarrassed, dirty and shocked. She felt it important to have a conversation to help those suffering in silence.In this episode, Luce shares:Her pelvic prolapse and incontinence story and learnings along the wayMain causes of pelvic prolapse and typical prolapse treatments including the pros and cons of eachWhy it is important to talk about this taboo topic of incontinenceWhat healthcare providers and patients alike can doThe importance of being proactive about prolapse and incontinence"I felt like even when there was information, it was either aimed at older women, even when it wasn't, I think maybe in an attempt to make people not feel bad about themselves, it was kind of normalizing the incontinence is okay, and sort of quite fun or a bit of a laugh. And I was thinking, even those funny jokes people tell, it's not really that fun to wet yourself on the doorstep or to get onto a trampoline and wet yourself at a kid's party." - Luce BrettResourcesRecommended Books on Pelvic Health Recommended Books on Pregnancy and Postpartum Resources and episodes on Pelvic Health Resources and episodes on Pregnancy & Motherhood **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
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Nov 16, 2020 • 40min

The Optimal Way to Treat Hormone Imbalance | Dr. Jaclyn Tolentino

Dr. Jaclyn Tolentino is a Board-Certified Family Physician with a collaborative, holistic approach to practicing medicine. She holds a subspecialty certification in Hormone Optimization, has received extensive training in Functional Medicine through the Institute of Functional Medicine, and additional training in oncology nutrition.Dr. Tolentino shares the following during our discussion:How to properly understand the root cause behind your symptoms and whether these symptoms are due to a hormone imbalanceSigns and symptoms of hormone imbalance in femalesWhat questions your doctor should ask you so they can best fix your hormone imbalanceWhat to monitor in your body to increase self awarenessThe impact of quick fixes to treat your hormone imbalance"If you want to really establish better foundations within an individual's body, they have to learn about their body. And they have to understand that these symptoms, if you are experiencing any sort of symptom, your body is talking to you and is telling you that there is something wrong." - Dr Jaclyn TolentinoCheck out the following:Order The Body Keeps the ScoreRecommended Books on Hormones and Menstrual Health Resources and episodes on Hormones & Menstrual Health **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
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Nov 2, 2020 • 35min

Uterine Fibroids: An Interview with a Minimally Invasive Surgeon | Dr Jessica Opoku-Anane

Dr. Jessica Opoku-Anane is a gynecologist who specializes in the minimally invasive treatment of fibroids, abnormal uterine bleeding, chronic pelvic pain, endometriosis, intrauterine scarring (Asherman's syndrome), pelvic organ prolapse and ovarian pathology.Opoku-Anane's research interests include making gynecologic surgery safer and improving treatments for endometriosis and fibroids.In the episode, Dr Opoku-Anane talks about uterine fibroids and covers:Difference between uterine fibroids vs. endometriosis vs. adenomyosis, including the symptoms for eachUterine fibroid symptoms, diagnosis, and treatmentQuality of life and fertility impact for those with uterine fibroidsQuestions to ask your doctor to ensure your uterine fibroids and diagnosed early and proactively treatedResourcesLeverage Fempower Health's find a doctor resource to find a minimally invasive surgeon (or other specialist)Recommended Books on Hormones and Menstrual Health Resources and episodes on Hormones & Menstrual Health Resources and episodes on Autoimmune & Chronic Disease **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
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Oct 19, 2020 • 43min

Misdiagnosis and Menopause: Advocating for Proper Treatment | Jenn Salib Huber

Jenn Salib Huber is a Canadian Registered Dietitian and Naturopathic Doctor. In practice for more than 16 years, teaching women to become intuitive eaters and build body confidence in their 30's, 40's, and 50's. Well-versed in the integrative treatment options available to women in mid-life, she can help women come up with a treatment strategy that meets their unique needs for a better menopause.Her online program is a self-study program open to women in any stage of peri/menopause who are looking to regain confidence in their bodies and themselves.In this episode, she covers:At what age do women's hormones change?How do hormones change during perimenopause and menopause? Why doctors may misdiagnose women in perimenopause and menopause and how that impacts the treatments you do receiveTreatment considerations for common perimenopause and menopause symptoms, including important information about melatonin dosing and time to take melatoninResourcesCheck out her online program, "The Thinking Woman's Guide to Peri/Menopause"Join her Facebook GroupRecommended Books on Menopause Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**

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