Stress-Less Living: Stop living life on Hard Mode
Steven Burns (Mind School)
Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route.
Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life.
On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools like meditation and mindfulness.
Each week, I’ll share easily digestible bite size ideas that you can immediately put into practise so that you can live a more stress less life.
Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life.
On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools like meditation and mindfulness.
Each week, I’ll share easily digestible bite size ideas that you can immediately put into practise so that you can live a more stress less life.
Episodes
Mentioned books
Mar 28, 2024 • 21min
How to use Power Rituals to Level up your Life
In this episode of the Stress Less Living podcast, I'll be delving into
– The concept of power rituals & how they can be used to reduce daily stress & overwhelm.
– How to use Power Rituals to increase focus, productivity & happiness, so that can get the very most out of each day.
– Dive into how a morning routine can kickstart your energy levels and set your day up with positive momentum.
– Learn about evening rituals that focus on winding down and preparing for tranquility, providing closure to the day and promoting relaxation.
– How incorporating power rituals intro your daily routine can improve performance, efficiency, productivity, and happiness and the pursuit of a balanced life.
SHOW LINKS:
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free): https://mind-school.newzenler.com/courses/chaos-to-calm-finding-inner-peace-in-your-working-life-through-meditation?
– Watch Amy Cuddy's Ted Talk on Power Poses: https://www.youtube.com/watch?v=phcDQ0H_LnY
Mind School Website: For more free content, check out my website: https://www.mindschool.net/
