Stress-Less Living: Stop living life on Hard Mode

Hey friends! 🌟 In this episode of The Stress Less Living Podcast, we're diving once again into mindfulness & how to be more present.  So if you often find yourself lost in thought, overthinking, or feeling disconnected, then this one's for you! I'll be sharing five powerful yet simple strategies to help you live more in the moment. Trust me, these tips can make a world of difference! Ready to be more present and enjoy life to the fullest? Tune in and let's get started! SHOW NOTES: – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free). – Books Mentioned: The Psychopath Test by Jon Ronson – The Mindful Dog and it's owner (Image):  

What if you could capture some of that bliss that you used to experience (naturally) as a child? And what if you could become more connected with the present moment rather than being stuck in your head all the time? Well, one way to re-connect with this more simple and blissful way of existing, is to practise The Beginner's Mind. The Beginner's Mind is where you drop expectations and look at life through a fresh lens. And when we approach life like this, our attention returns to the moment and we start to tap into so much of the natural joy and bliss that life has to offer.   SHOW NOTES – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):    

Many people like to use meditation apps to help the relax at the end of a busy & stressful day. And, while these apps can be useful, a lot of the time they're used to 'zonk' out and disconnect from experience and this is not what meditation is really about. Meditation done powerfully is about the opposite: it's about connecting more! It's about connecting more with yourself, your experiences, and the greater systems that you belong to. So in this episode of the podcast, I'll be going through the 3 essential steps that you need to do that will help you meditate powerfully every single time. SHOW NOTES – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free): - Like to join the waiting list for The Peaceful Professional Meditation Programme? Click here to be added

One of the things that makes life harder work than it needs to be is not being able to forgive.  Holding on to all the anger, hurt, resentment, the bruising of the ego, and, in general, just not being able to move on. Forgiveness can be a tough one to process, especially if we believe that we've been properly betrayed or treated badly. So in this episode of the podcast, we'll be taking a look at the art of forgiveness. I'll be going through a 2-step process you can use to get some resolution and finally move on. SHOW NOTES – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):   

One of the things that can make life more effortless is to discover your super power and then double down on it. By virtue of our life experience, genetics, struggles, challenges and successes, we will all have developed certain abilities. Things that we do exquisitely.   But so often we take them for granted. Because they come easy to us, we can devalue them. When really, we should be acknowledging them fully and doubling down on them. When we do, it makes life more effortless and enjoyable. So in this episode, I'll be showing you how to recognise your super power power and bring it more to the forefront of your life (where it belongs).   SHOW NOTES – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):     

Without realising it, we regularly make accomplishing our goals harder than it needs to be.  Every (meaningful) goal does of course require investment of time & effort but, in general, there is always a lower stress (or more effortless) way to achieve it. So in this episode, I'll be sharing 4 ways to make goal achievement more effortless. Personally, I love to find easier and more enjoyable ways to accomplish my goals so if you want to do likewise then you'll dig this episode! SHOW NOTES – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):  – (Book Recommendation for learning about strategic rest): Peak Performance by Brad Stulberg & Steve Magness  

As human beings we play games don't we?  And some of these games can be necessary in order to navigate the tricky social waters. But some most definitely are NOT. There are many games that are inherently toxic and you want to avoid being drawn into them at all cost. These are also games that can appear beneficial on the surface but, in reality, they end up being damaging for at least one of the people involved (and often that person is you). So in this episode of the podcast, I'll be covering 5 toxic games you want to avoid being drawn into at all costs. SHOW NOTES: – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):  – How to make anyone like you by Liel Lowndes  

Do you have days where everything is on top of you and you feel totally overwhelmed?  I do, and (unfortunately) I think the potential of it is just part and parcel of modern-life. But, just because we all run the risk of overwhelm, it doesn't mean we have to put up with it all the time. There are LOTS of things we can do to combat feelings of being overloaded and so we can make our life more effortless. And in this episode, I'll be taking a look at my 4 favourite strategies for preventing Overwhelm.   SHOW NOTES: George Miller's 7 +- 2 Study: To read it click here. Would you like to take the Full Life Audit? Download it for free here Image of the dog and its owner (illustrating Mind Full versus Mindfulness):  

Do you ever feel like a fraud?  That nagging feeling that, any day now, you'll be found out... Well, it's common! And I'll let you into a secret: I occasionally feel it too! Imposter's syndrome is a BIG issue for a lot of people so in this episode we'll be taking a look at how to overcome imposter's syndrome using the practice of gratitude.   SHOW NOTES If you want to download the Full Life Audit, that was mentioned in this episode then here's the link to do so: Do a Full Life Audit and create more fulfilment    If you want to check out the previous episode on Imposter's syndrome where I talked about the 4 different types (according to Dr Valerie Young) then here's the link to on my site:  The 5 Types of Imposter's Syndrome & how to Overcome them  

The dreaded imposter's syndrome! Don't you just hate it. Most people at some stage of their life experience the fear of being found out (myself included). So in this episode of The Stress Less Living Podcast, I'll be outlining the 5 Types of Imposter's Syndrome (according to Dr Valerie Young) and sharing strategies for overcoming each of them. So if you want to get out there and let the world know your talent with less fear of falling flat on your face then you'll love this week's episode.   SHOW NOTES: If you'd like to download the the FREE Full Life Audit Worksheet then you can do so here: The Full Life Audit Download (Free PDF Worksheet)    Valerie Young's Book (on Amazon): The Secret Thoughts of Highly Successful Women by Valerie Young