Ever Forward Radio with Chase Chewning

Total. Human. Optimization. The team at Onnit provides one of the most unique and wholistic approaches to the supplementation, fitness, and personal development fields. Their host of the Onnit Podcast, Director of Operations (a.k.a. Human Optimization), and all around office bad-ass is none other than former UFC fighter Kyle Kingsbury (@kingsbu). Kyle and I sat down in their HQ in Austin, TX for a one-on-one interview to discuss what Onnit brings to the table, how the ketogenic diet has brought him insane performance improvements, and what it truly means to pursue "total human optimization." Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to help you relax, live well, and support productivity Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves.  Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Welcome to Coffee Talk! A more relaxed conversational series around real life struggles and successes that we can all relate to.  This first episode is with my friend and fellow podcaster (The Fit Man Project) and fitness entrepreneur Josiah Novak (@josiahfitness on Instagram). Josiah is a father of two, husband, online coach, content creator and so much more. We discuss how to find balance in honoring our family obligations, personal goals, owning your own business, and more. Please join us in enjoying a kick-ass cup of coffee! Our sponsor Four Sigmatic is offering 15% off every purchase of their coffees, elixirs, superfood blends, and hot cacaos with code "EVERFORWARD" at checkout. https://www.foursigmatic.com/everforward.

*GIVEAWAY!!!* To win your very own copy of Lori Harder's new book A Tribe Called Bliss, make sure to share out this episode of your Instagram story and tag us @everforwardradio! The winner will be announced on IG on Wednesday, May 16 2018.  The benefits of a having a tribe are undeniable. Those of us with strong social circles are living longer, happier, and healthier lives compared to those who lack connections. Today, we live in an über-connected era, in which anyone is able to make thousands of friends with the swipe of a finger—yet the way we are connecting leaves us feeling mistrustful, jealous, disempowered, fearful, misunderstood, and ultimately defeated. We are often left believing that success is a solo, isolating endeavor or, worse, that it is reserved only for the ruthless, physically blessed, or self-absorbed. Inspired by Lori's own journey through loss, loneliness, and disconnection and her fears of remaining an outsider and of never reaching her dreams, A Tribe Called Bliss details how Lori shed unfulfilling, surface-level friendships and discovered her untapped potential. Step by step, she lights the way to show you how you can achieve deep, meaningful relationships that accelerate and support your highest potential, while providing the tools to ensure unshakable faith in yourself and your journey. A Tribe Called Bliss is the way to lock in lasting, positive change and connect you to your soul's calling once and for all. This practical, timely book is for those of us seeking to discover our authentic calling, release our fears, and reach that next level. Lori provides the tools and contextual self-work exercises to develop the self-awareness and mindfulness that is the key to a lifetime of blissful happiness. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" at checkout saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to help you relax, live well, and support productivity Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts

Busy professionals, dads, moms, excuse me... MUMS, rejoice! Today's guest Kelly Rennie is here to help you decide on your life's calling so you can finally take action on the service you want to provide to the world and create time to get back into the best shape of your life. She is an international fitness model & athlete, Optimum Nutrition athlete, author and so much more. Kelly's Busy Mum Fitness is the ideal program for busy parents - yes, dads too! - who want to take back control of their day, their health, and still provide immense value to their family and create change in the world. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves.  Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Fear. We all have felt it on some level. Rational or not, fear is one of our most primal sensations. Today's special guest Tony Blauer is here to teach us how to use fear to our advantage, to truly understand what it does to us but, more importantly, what it can do for us. His organization, Blauer Tactical Systems, has trained thousands of everyday individuals like us, actors prepping for demanding roles, celebrities, and even our nation's police forces and military special operations groups. Tony has been in the martial art, self-defense, defensive tactics and combatives industry for almost four decades and is one of the only combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sector. His research on physiology and mindset as it relates to confrontation management has influenced over three decades of reality-based martial artists. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com  

Amy Lacey is the founder/owner of the amazing Cali'flour Foods, a unique cauliflower food company specializing in pizza crusts. Cali'flour knows the way people eat is evolving. We want fewer, fresher ingredients and clean, nutritional content. We deserve quality food options and want to know from where our food comes. Every Cali'flour product is made with the highest of standards and they never use any fillers, additives, gluten, GMOs, or added sugars. Their award-winning, healthy products are raising the bar for the next generation of food! Follow Cali'flour on Instagram @califlourfoods. And make sure to share this episode (or any of your favorites) on IG to someone that you feel would find value in this message - tag us @everforwardradio or @chase_chewning so we can connect. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to help you relax, live well, and support productivity. Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts. 

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to help you relax, live well, and support productivity. Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts.  We are more than excited to share with you this very special conversation with our good friend Jason Phillips. Jason is a neighbor to us here in the DC/Northern Virginia area and welcomed Ever Forward Radio into his home for this very candid interview. We learn about his "Thanksgiving miracle" where he went from being overdrawn in his account to how he is now a multiple seven-figure business owner, his battle with anorexia and how transformed his body and mind to become a professional athlete and sought after source on all things nutrition and fitness. Jason Phillips has been everywhere and done everything. From cover model to professional athlete, to founder of iN³ Nutrition. Jason has written for several publications including Men's Fitness and his own book, Macros Explained. Jason has completely revolutionized nutrition coaching. His approach is rooted in the foundation that a proper prescription is based on each unique individual, not a template of information based on physical statistics. he has created an unprecedented level of access within the nutrition coaching relationship, whether your goal is performance based, improving aesthetics, or simply a healthier lifestyle.

Your April questions answered from Instagram! Make sure to follow me @chase_chewning for frequent posts around the behind-the-scenes work for the podcast, as well as insight into my life and what the Ever Forward family is up to.  Today we dive into effective time management skills, choosing the best philosophy to live your life by, safe levels of caffeine consumption, how to secure the job you always wanted as well as a few military topics from my time serving in the Army. Ever Forward Radio is made possible by our proud partners. Four Sigmatic coffees, cocoas, superfoods, and elixirs to help us relax, be well, energize and support productivity. Bare Performance Nutrition health and performance supplements to help us before, during, and after our best workouts. Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! If you find value in this content we please ask you to let us know! Simply leaving a 5-star rating or review helps the podcast grow and serve even more people on their journey towards living a life ever forward.

We pick up with guest Craig Ballantyne from where we left of a few weeks ago at the Fitness Business Summit 2018 event. Craig shares his history of overcoming crippling anxiety and becoming the author of The Perfect Day Formula, co-host of The Empire Podcast Show with Bedros Keuilian and highly sought after business and personal development coach.  Ever Forward Radio is made possible by our proud partners. Four Sigmatic coffees, cocoas and elixirs to help us relax, be well, energize and support productivity. Bare Performance Nutrition health and performance supplements to help us before, during, and after our best workouts. Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! If you find value in this content we please ask you to let us know! Simply leaving a 5-star rating or review helps the podcast grow and serve even more people on their journey towards living a life ever forward.

Maximize your body and productivity potential by using our new favorite drink collaboration from Four Sigmatic coffee and Bare Performance Nutrition. Use code "EVERFORWARD" at https://www.bpnsupps.com for 10% off protein and https://www.foursigmatic.com/everforward for 15% off coffee! One packet of 100% organic arabica coffee with added lion's mane for focus and cognitive enhancement One scoop of BPN cinnamon roll whey protein powder 8-10oz of filtered water and a few ice cubes and BOOM - your new favorite morning drink or in-between meal snack Today's very special guest is Mr. Fit Body Boot Camp himself - Bedros Keuilian. This man's story is one of true survival, literally, and the ability to create our own life once we decide to "MAN UP" and make our impact on this world. Fleeing Soviet Russia with his life, Bedros came to this country with nothing and creating everything from the ground up through the power of seeking mentors, coaches, and outside accountability to help him maximize his potential. Today, Bedros is a family man, multi-seven figure business owner, author and entrepreneurship mogul in the fitness business world.