Ever Forward Radio with Chase Chewning

The seed of addiction is rooted in all humans. Our reptilian brain constantly seeks safety and comfort while simultaneously avoiding pain and discomfort. Unfortunately, we are not able to always interject and take over our own behaviors, thoughts, or habits. Eating disorders, disordered eating, and every undesired eating habit in between is no different. Glenn Livingston, Ph.D. is not only a veteran psychologist and subject matter expert but a bing eater in recovery himself. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Follow Glenn @livingstonglenn Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com  If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!  

Have you ever suffered from chronic pain, headaches, food sensitivities or allergies, back pain, skin issues, or any other chronic pain or illness? Functional practitioner Dr. Mariza Snyder spent years with debilitating migraines that forced her to miss so many important events in her life, that was until she found her cure. In this episode, Dr. Mariza will teach you how she kicked the migraines and the hidden solutions to so many everyday health issues. To date, Mariza has authored six books. Here most recent work is The Essential Oils Hormone Solution and dives deeper into natural solutions for reclaiming your energy, increase focus power, and lose weight naturally. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  Follow Dr. Mariza @drmariza Follow Chase @chase_chewning Some of the wellness items discussed in this episode are: -Essential oil diffuser -Essential oil (organic variety pack)  

"If you stay ready, you don't need to get ready!" That is what Anthony Shefferly is here to share with us today. The more we can become fit for duty in each of our priorities, the more fit for life we become overall. Anthony currently serves as law enforcement officer and SWAT member, he also operates the the Crossfit Tactical Strength gym. He competed in high school in football, wrestling, and track. He attended The University of St. Francis where he played Football.  Since beginning CrossFit, Anthony has been a successful competitor locally and regionally.  In 2012 Anthony placed 16th in the CrossFit Central East Regional competition. Follow Anthony @alphasworn_ceo Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com  If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

When Kendall Dickieson accidentally published her private Instagram post to her Facebook account she also launched her business. That is the power of the internet! Kendall has one of the best foodie accounts around, but the impact and possibilities didn't stop there; social media consulting, marketing, blogging... the potential of creating a life out of your passion is more possible now than ever! Follow @theflexiblefoodie Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com  If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

In order to become the best version of yourself you need to live by the C.O.D.E. All it takes is the Courage to Optimize and Develop your Essence. At least that's what Jacob Saldaña, co-founder of the The Fit Bar Superfood Cafes and multiple Anytime Fitness franchises co-owner, believes and describes in today's episode. Son of a migrant worker from Mexico, Jacob learned from an early age the fruits of hard labor. Solving problems out of necessity for himself and his community, he became a serial entrepreneur in the health and fitness space. Come join us! The free live wellness event will be held at their Sunset Beach, CA location on Saturday, March 16. Down an espresso or enjoy an açaí bowl then hit the beach for a workout with us followed by an afternoon of breath work, journaling workshop, and other ways to create your own C.O.D.E.! Follow Jacob @cub_saldana Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save $50 off your first Green Chef box by using code "EVERFORWARD" at https://www.greenchef.us/everforward  If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Welcome to your February 2019 Q&A! The last Thursday of each month host Chase pulls questions from his Instagram - @chase_chewning - and does his best to provide insight and answers to them here on the podcast. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com  If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

At Ever Forward, we believe that the quality of our relationships is just as important (if not more so) than every other area of our wellness. Shawn Stevenson is a respected fitness and nutrition expert, but he is here today to expand upon the power of relationships. He provides us key insights into not only improving the relationships we already have but when we are seeking to establish and grow new ones how to go about it in the right way. Follow Shawn @shawnmodel Follow Chase @chase_chewning You've heard us sing the Four Sigmatic praises for years - and Shawn not only agrees but dropped some wellness bombs in this episode about the power of their products for our cognitive function and immune system support! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Transforming our lives never happens because of sheer chance. Well maybe there is that one person you know that never has to do anything and they always seem to look good, succeed in life, and never have a care in the world. This was not the case for Jamie Kienholz. Jamie overcame her own self-doubt and lack of confidence in various ways. She joined the US Air Force, she found solace in the weight room, she shared her life with her husband and children, and began to be a walking, talking model of what a thriving lifestyle could look like to her peers. Jamie is currently a part of our Coach the Coach Level 2 program, an intensive mentoring experience that continues to mold her passion for physical and personal development into a profession she is building for herself, her family, and her clients after she completes her time in service. Follow Jamie on Instagram @jamiekienholz The Ever Forward Coach programs mentioned in this episode: Coach the Coach L1 - mention this podcast for 10% off Coach the Coach L2 - mention this podcast for 10% off Email Chase directly at chase@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Six months to one year has been defined as the "honeymoon phase" in relationships, the period where everything is typically rainbows, unicorns, and ice cream sundaes all the time. Right? Well why can't you have that all the time? Who even made up this rule?! In this month's special bonus relationship health episode, host Chase and his wife May discuss the art and science behind keeping the honeymoon phase alive. In fact, they describe how they create a "honeymoon lifestyle" in their marriage after being together for over half a decade. Read more about this on May's blog at MayYazdi.com Follow May @may_yazdi Follow Chase @chase_chewning Follow the show @everforwardradio Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com  If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Shifting our mindset is often the most difficult part of our wellness journey. Kendall Strampell quickly realized this while she was working multiple fast-food jobs, attending college for fitness and nutrition, beginning her online personal trainer business all the while fighting her own disordered eating habits. Despite all of the hard work with her exercise and nutrition she suffered from a negative mindset, ultimately manifesting as anorexia and orthorexia behaviors. Unwilling to accept this as the life she wanted to build for herself, she took to Instagram to make a change. A change for her own health and wellness but more importantly to change the way other young women used social media by creating a community to serve them and improve the mindset of thousands. Follow Kendall @fearstofit Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com  If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!