Have you ever wondered if there’s a link between what we eat and how we behave? Could the food we consume influence mental health issues—or even contribute to criminal behavior? Today, we’re exploring these questions with a true pioneer in this field—Stephen Schoenthaler, Distinguished Professor Emeritus of Sociology and Criminal Justice at California State University, Stanislaus. With over 50 years of groundbreaking research, Schoenthaler has been at the forefront of discovering how our diet impacts not only our mental health but also behaviors associated with criminality and aggression. In this episode, we’ll hear about his extraordinary experiences teaching at Attica Correctional Facility, where his interactions with inmates made a huge impact on his life at a professional and personal level. You will also discover how diet affects social behavior, how food insecurity plays a role in juvenile delinquency, and why junk food and sugar can lead to behavioral disturbances. Professor Schoenthaler will also shed light on how nutrition influences cognitive skills, anxiety, and antisocial behaviors in children and young adults. We’ll talk about the essential benefits of avoiding ultra-processed foods and examine the holistic role nutrition plays in children’s and young adults’ overall well-being, including mental health. Get ready for a compelling conversation that will challenge the way you think about food, behavior, and the deeper factors shaping the world’s criminal justice system —and how conscious nourishment can help us create a more empathetic and connected world. https://www.csustan.edu/people/dr-stephen-schoenthaler https://www.researchgate.net/profile/Stephen-Schoenthaler https://novainstituteforhealth.org/nutrition-behavior-and-the-criminal-justice-system-what-took-so-long-an-interview-with-dr-stephen-j-schoenthaler/ Articles: Schoenthaler SJ, Prescott SL, Logan AC. Homicide or Happiness: Did Folate Fortification and Public Health Campaigns Influence Homicide Rates and the Great American Crime Decline? Nutrients. 2024 Apr 6;16(7):1075. doi: 10.3390/nu16071075. PMID: 38613108; PMCID: PMC11013728. https://pubmed.ncbi.nlm.nih.gov/38613108/ Dietary Guidelines for Americans 2020-2025. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

Three-Michelin-starred Danish chef Eric Vildgaard is a remarkable character whose journey from a life of crime to culinary greatness is an inspiring story of true courage. Once trapped in a world of poverty and gang violence, Eric found himself lost in a turbulent, dark alley of drugs and chaos. But in the depths of his struggles, he discovered cooking as a refuge - a safe haven where he could channel his emotions and creativity. Yet it was not this realization that set him on a transformative path to redemption, but love, the simplest and, he says, the best decision he ever made. In this episode, we invite you into the kitchen of the world's third-best chef, ranked by The Best Chef Awards (2024), as he lights the fire and talks about using his senses, instinct and the sound of burning pans, the true meaning of cooking, his holistic approach and the many ways his relentless drive and passion for cooking have rewarded him in life. Listen as he shares his insights on letting the ingredients shine while keeping his ego in check, and how he has turned his kitchen into a school of life, a place that fosters joy and connection, where he mentors younger generations and helps them find their way. A man of true courage, Chef Vildgaard has chosen not to deny his past, as it has helped him to gain a healthy self-awareness and a better understanding of who he is, while keeping his feet on the ground: a conviction embodied in the Danish word Jordnær, the name of his three Michelin star restaurant. Eric is a titan and living proof that it takes guts, love and fire to create and turn your life around and be able to transform yourself and those around you. Jordnær – https://restaurantjordnaer.dk Selected Articles MIchelin Guide - Jordnær: An Inspector’s View on Denmark’s New Three Michelin Star Restaurant https://guide.michelin.com/is/en/article/dining-out/jordnaer-an-inspector-s-view-on-denmark-s-new-three-michelin-star-restaurant The World’s 50 Best – Jordnær https://www.theworlds50best.com/the-list/31-40/jordnaer.html Forbes - My Best Meal Of The Year Is Where You Need To Eat In 2024: Jordnær https://www.forbes.com/sites/adammorganstern/2023/12/29/my-best-meal-of-the-year-is-where-you-need-to-eat-in-2024-jordnr/

In this episode, we embark on a fascinating journey to explore one of the most groundbreaking areas of science - the gut-brain axis! Leading the way is none other than world-renowned neuroscientist Professor John Cryan of University College Cork, whose pioneering work has helped uncovered the powerful link between the gut microbiome and mental health and behaviour. Co-hosted by one of Europe's leading neurosurgeons, Peter Vajkoczy, this is one episode you won't want to miss. So, sit back and buckle up as we navigate the neural pathways that connect our gut to our brain, and discover how this connection plays a critical role in a wide range of conditions, from mental disorders to degenerative diseases. We'll delve into Professor Cryan's cutting-edge research, exploring the diseases his team in Cork are targeting and the innovative delivery systems they're developing to make genetic changes in the brain. You'll also hear about the forces that shape our microbiota throughout our lives, from the importance of vaginal birth and breast milk to the relationship between stress, dementia and depression, and the impact of diet on social behaviour, cognitive decline and aging, and mental health. We'll also explore the exciting new field of psychobiotics, which Cryan covers in his bestselling book, “The Psychobiotic Revolution: Mood, Food and the New Science of the Gut-Brain Connection”. Prepare to be amazed by the potential future treatments for neurological and mental health conditions through the lens of microbiota and neuroscience. Join us for an unforgettable episode as microbes and neurons bring us closer to understanding a shared universe of the gut and the brain! *Professor John F. Cryan is Vice-President for Research and Innovation at University College Cork (UCC), Professor in the Department of Anatomy and Neuroscience, and Principal Investigator at the APC Microbiome Ireland Institute. His pioneering research concentrates on the gut-brain axis and the impact of gut microbes on stress, psychiatric and immune disorders, as well as their influence on mental health. He is a leading figure in this field, with numerous influential publications and significant contributions to scientific research and public understanding of the microbiome. He has published over 600 peer-reviewed articles and has served as co-editor for several books. Additionally, he currently serves as Editor-in-Chief of Neuropharmacology and Neurobiology of Stress, and is a member of the editorial boards of 15 other scientific journals. **This episode is cohosted by Prof. Peter Vajcokzy. He has been Head of Neurosurgery at Charité-Universitätsmedizin in Berlin since 2007. He leads 5,000 brain surgeries a year, 800 of which he performs. He is a full professor at Charité and an associate professor at Heidelberg. He treats cerebrovascular disorders, brain tumours, skull base tumours and performs minimally invasive spine and peripheral surgery. He also performs functional neurosurgery and pain management procedures. His research focuses on brain cancer and the mechanisms of brain tumours. He also studies the monitoring of neocortically ill patients after vessel occlusion. https://publish.ucc.ie/researchprofiles/C003/jcryan Social Media: John F. Cryan (@jfcryan) · X https://scholar.google.com/citations?user=3SiQStcAAAAJ&hl=en https://www.amazon.com/Books-John-F-Cryan/s?rh=n%3A283155%2Cp_27%3AJohn+F.+Cryan TEDMED Food for thought: How gut microbes change your mind https://www.youtube.com/watch?v=kMVxbnfSP-Q Feed Your Microbes - Nurture Your Mind | John Cryan | TEDxHa'pennyBridge https://www.youtube.com/watch?v=vKxomLM7SVc NETFLIX Documentary: “Hack your Health” featuring Prof. John Cryan https://www.netflix.com/tudum/articles/hack-your-health-secrets-of-your-gut-release-date-trailer-news Grandmaternal stress and during pregnancy and DNA Germany/ Brazil and Sweden) (Paper published in 2017 Serpeloni F, Radtke K, de Assis SG, Henning F, Nätt D, Elbert T. Grandmaternal stress during pregnancy and DNA methylation of the third generation: an epigenome-wide association study. Transl Psychiatry. 2017 Aug 15;7(8):e1202. doi: 10.1038/tp.2017.153. PMID: 28809857; PMCID: PMC5611722. https://pubmed.ncbi.nlm.nih.gov/28809857/

Submerge in the fascinating history of the human gut. Distinguished historian, academic and acclaimed author of Rumbles, Elsa Richardson invites us to a thought-provoking exploration of the cultural and historical significance of digestion in Western society. From ancient beliefs about the power of the stomach to modern-day obsessions with gut health, she helps us uncover the ways in which our digestive systems have shaped not only our understanding of health but also our emotions, identities, and societies. Profit from her analytical lens and brilliant humor, as she incites us to jump into the gut’s metaphors of noise and sensations and delve into how the digestive system has been understood, feared, and medicalized over time. A fantastic storyteller herself, she weaves together elements of science, philosophy, and social history, examining how gut health has influenced ideas about the self, emotion, good manners and even morality. Use this opportunity to glance at the gut’s role in shaping human identity and health and let yourself be challenged to rethink about what lies beneath the surface of everyday bodily functions. Dr. Richardson holds a Chancellor's Fellowship in the History of Health and Wellbeing at the Centre for the Social History of Health and Healthcare at the University of Strathclyde Glasgow. She specializes in the intersection of medical and cultural history, examining the relationship of heterodox practices, beliefs and movements to mainstream society and culture, with a particular focus on the interaction between medicine and the imagination, science and the supernatural, psychology and the occult. Her current research explores the history of diet, vegetarianism, other alternative food cultures, mental stress and stomach disorders in late nineteenth and early twentieth century Britain. Links: University of Strathclyde Glasgow Staff Account: https://www.strath.ac.uk/staff/drelsarichardson/ E-Mail: elsa.richardson@strath.ac.uk X: @elsacrichardson Bluesky: @ecrichardson.bsky.social

Submerge in the fascinating history of the human gut. Distinguished historian, academic and acclaimed author of Rumbles, Elsa Richardson invites us to a thought-provoking exploration of the cultural and historical significance of digestion in Western society. From ancient beliefs about the power of the stomach to modern-day obsessions with gut health, she helps us uncover the ways in which our digestive systems have shaped not only our understanding of health but also our emotions, identities, and societies. Profit from her analytical lens and brilliant humor, as she incites us to jump into the gut’s metaphors of noise and sensations and delve into how the digestive system has been understood, feared, and medicalized over time. A fantastic storyteller herself, she weaves together elements of science, philosophy, and social history, examining how gut health has influenced ideas about the self, emotion, good manners and even morality. Use this opportunity to glance at the gut’s role in shaping human identity and health and let yourself be challenged to rethink about what lies beneath the surface of everyday bodily functions. Dr. Richardson holds a Chancellor's Fellowship in the History of Health and Wellbeing at the Centre for the Social History of Health and Healthcare at the University of Strathclyde Glasgow. She specializes in the intersection of medical and cultural history, examining the relationship of heterodox practices, beliefs and movements to mainstream society and culture, with a particular focus on the interaction between medicine and the imagination, science and the supernatural, psychology and the occult. Her current research explores the history of diet, vegetarianism, other alternative food cultures, mental stress and stomach disorders in late nineteenth and early twentieth century Britain. Links: University of Strathclyde Glasgow Staff Account: https://www.strath.ac.uk/staff/drelsarichardson/ E-Mail: elsa.richardson@strath.ac.uk X: @elsacrichardson Bluesky: @ecrichardson.bsky.social

Jumping fences, performing precise maneuvers and galloping at high speeds require a fearless attitude and willingness to take risks. The willingness to rely on each other's instincts and abilities is crucial to success in avoiding fatal accidents. It takes "guts" for both rider and horse to trust each other implicitly, especially when faced with daunting obstacles or demanding routines. But how does your instinct work when a complication arises out of the blue? In this episode, take the opportunity to get in the saddle and ride with Latin America's top showjumper, Nicolás Pizarro Suarez, to learn about the importance of discipline, intuition and instinct in showjumping. We'll enter his stables and talk about gut feeling and how both rider and horse must show courage and daring when navigating challenging courses. We'll also hear about the horses' own personalities, the thrill of the showjumping arena and how friendship with an animal and a strong emotional bond between rider and horse can make the minds and hearts of both horse and rider tune up in a fraction of a second when problems arise in completing a course. Nicolás Pizarro is an Olympic showjumping rider highly regarded figure in the equestrian community, admired for his personal qualities as well as his expertise in training and mentoring. He is recognized as one of the world's top riders and has a proven track record in developing talented and dedicated riders into international champions. LINKS & INFO: Instagram: @nicopizarros; @cuadramacaria https://www.worldofshowjumping.com/WoSJ-Exclusive-interviews/Nicolas-Pizarro-I-won-t-go-into-retirement-saying-I-missed-out-on-something.html https://www.gcglobalchampions.com/en-us/gcl/riders/nicolas-pizarro

We invite you to join us as we embark on an exploration of the art of decision-making with Dr. Gary Klein, a leading figure in the field of psychology and a pioneer in the domain of Naturalistic Decision Making (NDM). Over the course of his career, Dr. Klein has conducted extensive research, which has significantly impacted our understanding of decision-making under pressure. His work draws upon the experiences of military commanders, firefighters, doctors, and pilots who have demonstrated the ability to remain calm and make critical choices under stress. This episode is essential listening for anyone seeking to enhance their decision-making abilities and leverage the potential of expert thinking. It offers an opportunity for listeners to gain insight into how Dr. Klein's innovative methods facilitate the development of expertise amongst professionals, encourage the transformation of human error into valuable insights, and cultivate an environment of openness and transparency within organizational structures. Don´t miss the opportunity to learn from one of the most esteemed figures in psychology, praised by the late Nobel laureate Daniel Kahneman, who wrote "There should be more psychologists like him" and see for yourself why Malcolm Gladwell, author of Outliers and Blink, makes perfect sense when he says: "I know of no one who combines theory and observation – intellectual rigor and painstaking observation of the real world – so brilliantly and gracefully as Gary Klein". *Dr. Gary A. Klein is a distinguished researcher and thought leader in the field of decision-making. He currently holds the position of Senior Scientist at MacroCognition LLC and is the Founder and Chief Scientist at Shadow Box LLC. https://www.gary-klein.com https://www.linkedin.com/company/shadowboxtraining/ https://www.youtube.com/@shadowboxtrainingllc https://www.shadowboxtraining.com/our-team/people/gklein/ http://www.macrocognition.com/about-us/gary-klein.html Finally, useful tips for better and faster decision-making! https://mailchi.mp/11b82ef9015d/freegift

Dr. Gary A. Klein, a cognitive psychologist known for his work in naturalistic decision-making, shares fascinating insights on decision-making under pressure. He discusses the essential role of intuition and gut feelings, illustrated through a gripping example from Operation Desert Storm. Klein differentiates between intuition and insight, explaining how experts harness their experiences to make informed decisions. He also delves into how AI can enhance human decision-making rather than replace it, all while highlighting the evolution of his groundbreaking theories.

The Talmud teaches us that neither man nor beast can survive without a liver. In his lamentations, Jeremiah laments, "My eyes are tired of weeping, my intestines are burning, my liver has been spilled over the earth." In Greek mythology, the liver was considered to be the seat of life for both gods and humans. It is said that Prometheus, who was punished by Zeus for giving mankind the Olympic fire, had his liver eaten daily by an eagle. However, it is also said that his liver grew back every night. It would seem that the Greeks did not fully comprehend the regenerative properties of the liver, yet they were able to encapsulate its essence symbolically. Similarly, it is thought that Etruscan oracles could 'read' the future in a sheep's liver. In art, the suffering of Christ is often depicted with a wound on the right side, which is where the liver is located. This symbolism is thought to represent the duality of salvation, associated with the qualities of good and evil. "Indeed, it would appear that the right side was chosen in order to fulfil the prophecy of the Old Testament." All of this is documented in the book "Prometheus and the Liver through Art and Medicine", a fascinating multidisciplinary publication co-authored by Thomas M. van Gulik, a highly esteemed hepatobiliary surgeon and researcher globally, who is currently Professor Emeritus of Surgery at the Amsterdam University Medical Center in the Netherlands. We are honored to have him as our guest for this remarkable episode. You are warmly invited to join us for an enlightening session with Professor van Gulik. We will have the privilege of learning from him about liver resection and regeneration, as well as exploring other wonders of the human liver and the latest advances produced by science. From ancient times, the myth of Prometheus has held a special place in the collective imagination. From the humours of Hippocrates to Vesalius, the story has continued to resonate, inspiring scientists and artists alike. As Professor van Gulik notes, the tale reminds us of the regenerative power of the liver and the enduring significance of Prometheus' fate in motivating us to advance, create and serve humanity. The book 'Prometheus and the liver; through art and medicine', is available as free e-book at library.oapen.org/handle/20.500.12657/53539 The story of the Etruscan oracles has now also been published online by Hektoen International: *The following link would make it easier for listeners to read the reference. https://hekint.org/2024/09/23/anatomical-correlation-of-the-bronze-liver-of-piacenza-with-fresh-sheep-livers/ Prof. Thomas van Gulik’s academic profile: https://researchinformation.amsterdamumc.org/en/persons/thomas-van-gulik

In this episode we go on a journey to ancient Rome with none other than the acclaimed British historian and non-fiction author, Dr Philip Matyszak. We will discuss courage in ancient Rome, its soldiers, its legions, legends, gladiators and much more. An engaging storyteller, Dr Matyszak, also known as "Dr Maty", will give us a glimpse into the mind of the warrior and illuminate our understanding of what courage and glory meant then in relation to how we understand them today. We'll hear him talk about the light and dark sides of the Roman mindset as he takes us back to the battlefields and the Colosseum. We'll talk about Julius Caesar and Marc Anthony, and even cross paths with Shakespeare. We'll delve into the art of divination from animal entrails and how the world of ancient heroes revolved around myth and magic. Dr Maty's dynamic style and humor will enhance your experience, transforming what you thought were dusty historical facts into compelling tales of adventure, intrigue and discovery. Some of Dr. Maty’s most celebrated books, include “24 Hours in Ancient Greece”; “Ancient Rome on Five Denarii a Day”, “The Enemies of Rome: From Hannibal to Attila the Hun”; “Sparta: Rise of a Warrior Nation”, “Ancient Magic in Greece and Rome”, “Lost Cities in the Ancient World” and his most recent publication “A Walk Through Ancient Rome: A Tour of the Historical Sites That Shaped the City”. https://www.matyszakbooks.com https://www.ice.cam.ac.uk/about-us/staff-profiles/tutor/dr-maty-matyszak Facebook Dr. Matyszak