The Strenuous Life Podcast with Stephan Kesting

John Will trained in Southern California in the late 80's, was one of the first 12 non-Brazilians to get a BJJ black belt, and then went on to create the largest jiu-jitsu association in Australasia. We talked about how the art has changed, how to be 'centrist' in the sport vs self defense debate, teaching elite military personnel, how to create a curriculum, and much more. I'm sure you'll enjoy this conversation Stephan Kesting P.S. Check out the latest Grapplearts Instructional, Guard Passing for Old F***s, at https://www.grapplearts.com/oldpass

James 'The Biking Viking' Benson King is cycling from Alaska at the very top of North America to Argentina at the very bottom of South America. He's covered thousands of miles, endured injuries, dealt with bears, and gone deep into the reservoirs of his endurance. In this episode we talk about his mental and physical preparations for the journey of a lifetime. Follow James on instagram @bensonthebikingviking, his youtube channel, and/or his site at bensonthebikingviking.co.uk.

00:29 - Is technique enough by itself? 04:47 - Is Jiu-jitsu for everybody? 09:59 - Skill vs athleticism vs rank 22:43 - The resurgence of guard passing 25:34 - Intensity in training and belt promotion 32:43 - Hobbyist vs competitor training. 37:47 - The most effective takedowns for jiu-jitsu 39:12 - Training strengths vs working on weaknesses BJJ FOR OLD F***S, THE GUARD PASSING GAME Check out the latest Grapplearts instructional featuring Stephan Kesting and Rob Biernacki here: https://www.grapplearts.com/bjj-for-old-fs-guard-passing/ Good luck with your training, Stephan

Explorer Adam Shoalts is fresh off a 3 month, 3,400 km solo trip to the Arctic. It's an amazing story, and he shares a TON of tips for travelling in the wilderness 00:32 Adam's 3 month, 3,400 km solo journey to the Arctic 31:20 On Staying Safe in the Wilderness 38:42 On Food and Calories in the Wilderness 50:57 How to Run Whitewater Safely on an Expedition 53:07 Medical Emergencies and Safe Drinking Water 1:05:41 Dealing with Black Flies and Mosquitoes 1:11:57 Dealing with Bears in the Wilderness 1:20:51 Staying Warm in Wet and Cold Weather 1:27:45 Intuitive Navigation vs GPS Navigation 1:34:45 Trip Planning 1:39:10 Dealing with Loneliness on a Solo Trip 1:43:41 Adam's Books Follow Adam at Instagram @adam_shoalts and check out his website at adamshoalts.com Please share this episode with a friend or two if you liked it - it's how we grow! And check out the video version of this episode at https://youtu.be/m3srgJEDZH0 on the Strenuous Life Podcast channel on Youtube! Cheers, Stephan Kesting

Derek Beres is an author and co-host at the Conspirituality Podcast. He joined me today to talk about the recent Alex Jones verdict, anti-vaxxers, conspiracy theories, conspirituality and his predictions for the future. Check out Conspirituality on every podcast platform, hosted by Derek Beres, Julian Walker and Mathew Remski. It's amazing! And if you want more of Derek and I check out Cults and Conspiracies in the Yoga, Wellness, and BJJ Communities which was episode 291 of The Strenuous Life Podcast and/or Conspiracy Dojo, episode 106 of Conspirituality. Keep on fighting the good fight my friends! Stephan

0:37 Why layoffs are inevitable 1:39 Loss of endurance 3:36 Loss of sport-specific strength 5:46 Loss of timing 7:19 How to minimize the loss 7:40 How long does it take to come back Please share this episode with a friend or two if you liked it - it's how we grow! And check out the video version of this podcast on the Strenuous Life Podcast channel on Youtube: https://www.youtube.com/channel/UCxFCWZJbnlRyhw3vmDx0Rlg/videos Cheers, Stephan Kesting

From Steven Segal getting choked out on set to health influencers and how to develop information literacy I think you'll like this conversation with Phrost. Follow Bullshido on Twitter @bullshido, Phrost @@Phrost, and/or the original Bullshido site at Bullshido.net. Please share this episode with a friend or two if you liked it - it's how we grow! And check out the video version of this episode at https://youtu.be/fwLPR7VJ8O8 on the Strenuous Life Podcast channel on Youtube! Cheers, Stephan Kesting

Erin teaches jiu-jitsu in Appleton Jiu-Jitsu. In this episode we have a great discussion of trans athetes in jiu-jitsu and a little bit of polite debate about trans athletes competing in elite sport. I found this a very informative conversation and gained some valuable perspective on the science of transition. More about Erin at metricsbjj.com

Chris Round is a Judo black belt under Jimmy Pedro. In this episode we talk about how to add Judo throws to your BJJ arsenal, old school vs new school Judo training methods, Kosen Judo which focuses very heavily on groundwork, gripfighting, leg grabs, belt grabs, crazy Eastern European throws, and more!

Being able to tell the difference between real science and pseudoscience has never been more important, especially given the staggering amounts of misinformation and disinformation being circulated on a daily basis. In this episode I talk with Jonathan Jarry, a scientist who works for McGill University's Office for Science and Society, which uses the tagline 'Separating Sense from Nonsense'. We cover some of the most blatant red flags that you're dealing with pseudoscientific claims, charlatanry, grifters, and fake experts. I hope you find this useful! Stephan Kesting P.S. This episode is also available on the Strenuous Life Podcast Youtube channel here: https://youtu.be/-FrIVWasO8M Give us a follow on Youtube if you would please!