Herbal Radio

This week’s episode was recorded at the in-person Summer 2022 Free Herbalism Project at Mt. Pisgah Arboretum in Eugene, Oregon. Emcee, Jiling Lin, introduces keynote speaker jim mcdonald – who presents on the many virtues of plantain. It's commonly said in herbalism that "It's far better to know a dozen uses for one herb than one use for a dozen herbs", yet, many people still think of herbs in a "take this for that" sense. To remedy this, jim mcdonald will offer in depth information on the far reaching potential of the common and infinitely sustainable weed plantain, exploring its deep and vital usage for issues throughout the body. From mosquito bites to leaky gut syndrome, this is a plant that can be a foundational part of one's path to wellness.    Learn more about the Free Herbalism Project by clicking here. In 1994, jim mcdonald's life changed when he drank tea from a wild plant he harvested from the land he lived upon.  Since those first sips of strange tea, his life in the woods and meadows of southeast michigan has been centered on the plants & ecosystems of that land, and how he might share their virtues to restore wellness with those around him.  jim's approach to herbcraft is deeply rooted in the land he lives upon, and blends traditional european folk influences with 19th century eclectic and physiomedical vitalism, which he conveys with story, experience, humour, common sense and lore to students, clients, random passersby and readers of his websites www.herbcraft.org & herbcraft.podia.com.  He's taught classes throughout north america and is currently (still) alternately writing “Foundational Herbcraft” and the “A Great Lakes Herbal”, in addition to articles for journals and other publications.  jimis a community herbalist, a manic wildcrafter and medicine maker, and has been an ardent student of the most learned teachers of herbcraft… the plants themselves. Learn more about jim and his educational opportunities by clicking here.  Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Join us as Mountain Rose Herbs’ Chief Marketing & Brand Officer, Thomas Dick, interviews local Eugene celebrity and beloved herbal educator, Howie Brounstein. Howie runs the Columbines School of Botanical Studies and was kind enough to step out of the woods and into our office for an in-person podcast interview. It was great to see our good friend face to face and chat about his unique herbal path - including backyard potions and hitchhiking across Western North America. With decades of hands-on experience, Howie talks to us about the impacts of wild crafting and the healing process of forming connections with the plants (and ecosystem) you harvest (from). We hope you enjoy this week’s entertaining and story-full episode! Visit the Columbines School of Botanical Studies website. Howie Brounstein has taught botany, herbalism, and wildcrafting extensively for decades, including at such herbal establishments as the Southwest School of Botanical Medicine. He is the co-owner and a primary instructor of the Columbines School of Botanical Studies and has a clinical practice in Eugene, Oregon. He is well known for his brilliant in depth teaching style and his passionate love of plants. Apply for Grants 4 Plants. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Dr. Gary Ferguson serves as Faculty and Director of Outreach & Engagement at Washington State University’s Institute for Research and Education to Advance Community Health (IREACH). Dr. Ferguson is Aleut/ Unangax, and an enrolled member of the Qagan Tayagungin Tribe. Formally trained as a Naturopathic Physician, he is passionate about reclaiming the indigenous medicines of the First Peoples of Alaska, and supporting healthy communities with a population health approach. Dr. Ferguson regularly teaches about promoting Alaskan Plants as Food & Medicine, and is the co-creator of the Store Outside Your Door Initiative. In today’s interview, Jiling and Dr. Ferguson explore indigenous healing ways, culture as medicine, and reclaiming our connection with our first medicines.  Visit Dr. Gary Ferguson at DrGaryFerguson.com and Washington State University’s Memory and Brain Wellness Center. Read A Conversation with Dr. Gary Ferguson, IREACH Faculty and Director of Outreach & Engagement.  Listen to more talks with Dr. Gary Ferguson: Culture is Medicine, Cultural Humility in Practice, How to Make Salve from Traditional Unangax̂ Plants, and work with the Center for Native American Health Sciences Indigenous Clinical Simulation Space.  Jiling Lin is a Licensed Acupuncturist (L.Ac), herbalist, and yoga teacher in Ventura, CA. She helps athletes, artists and visionaries thrive with transformative acupuncture & herb treatments and innovative classes & retreats. Visit Jiling at JilingLin.com, Instagram @LinJiling and Facebook @JilingLAc.  Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com 

Join us for the inaugural episode of Mountain Rose Herbs’ newest Herbal Radio podcast series – Interviews on Herbal Radio. Hosted by our very own Chief Marketing & Brand Officer, Thomas Dick. A behind-the-scenes tour-de-force, Thomas is stepping into the podcast studio, interviewing herbalists, scientists, and a plethora of passionate plant people to discover what lights their plant powered fire and how they arrived to where they are today. In this first episode, we had the honor of interviewing the Executive Director of United Plant Savers (UpS), Susan Leopold, PhD. Susan is a longtime friend of Mountain Rose Herbs, and it was an absolute honor to sit down with her (virtually) and conversate over the important plot points in her life that sparked her botanical passions. Learn about UpS’ history as well as past and upcoming projects and why Susan says, “herbs are the gateway drugs to activism”. Educational, inspiring, and thought-provoking, you are sure to learn something new and beautiful in this conversational podcast. We hope you enjoy! Purchase tickets and view films from the International Herb Symposium Film & Photography Festival here. Learn more about United Plant Savers. Learn more about the International Herb Symposium. Apply for Grants 4 Plants. Susan Leopold, PhD, is an ethnobotanist and passionate defender of biodiversity. Over the past 20 years, Susan has worked extensively with indigenous peoples in Peru and Costa Rica. She is the Executive Director of United Plant Savers and Director of the Sacred Seeds Project. Prior to working at United Plant Savers, she was a librarian at the Oak Spring Garden Library, specializing in digitizing rare herbals and botanical travel manuscripts. She currently serves on the Board of Directors for Botanical Dimensions and the Center for Sustainable Economy. She is an advisory board member of American Botanical Council. She is a proud member of the Patawomeck Indian Tribe of Virginia and the author of the children’s book Isabella’s Peppermint Flower, teaching about Virginia’s botanical history. She lives on and manages a productive farm, the Indian Pipe Botanical Sanctuary, with her three children in Virginia. There she raises goats, peacocks, and herbs. She is an avid recreational tree climber, in love with the canopy just as much as the herbs of the forest floor. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week’s Herbal Radio episode is recorded from a Sunday Annex Series class that was led earlier this month by our very own, in-house aromatherapist, Christine Rice. We are proud to present the Sunday Annex Series – a weekly educational class hosted by local herbalists, crafters, scientists, and more hosted at the Mountain Rose Herbs Annex in Eugene, Oregon. These weekly classes are part of our on-going efforts to provide accessible education to the herbal community. In this podcast, you’ll explore scent descriptions and scent type grouping and find out how base, middle, and top aroma notes work together to create synergistic blends that can be personalized depending on your aromatic preference. Christine will even walk you through a blending exercise. While in-person participants created an aromatic roll-on to take home, you will be equipped to make your own roll-ons and essential oil blends at home. For upcoming classes in Eugene, view the Sunday Annex Series event calendar here: https://mountainroseherbsmercantile.com/events-calendar/ Christine Rice is a Certified Aromatherapist and Director of Product Development & Management at Mountain Rose Herbs. A longtime employee with over a decade under her belt, Christine collaborates with almost every department at Mountain Rose Herbs on a daily basis and knows the intimate details of every product we offer. Christine researches and selects new and exciting herbal products to offer in addition to managing all of our current products. With more than 3,000 product offerings, this is no small task! She also oversees the quality and approval of the essential oils and hydrosols that we carry. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

We were honored to have our good friend and owner of Sage Country Herbs, Shana Lipner Grover, join us in person last week for some filming. One of the videos we recorded was on an enchanting yet practical topic – working with smoke as medicine. With decades of experience, Shana illuminates this traditional art, inspiring us on the many ways smoke has been historically used as medicine and ultimately to consider making our own herbal smokes. This educational talk is packed with information from the history of smoking herbs to wellness benefits and precautions to choosing ingredients and formulating. Shana leaves us feeling empowered to explore and create our own herbal smokes and when to use alternatives. The corresponding video to this week’s podcast will be released on our YouTube channel at a later date, please stay tuned. Shana Lipner Grover was a student of award-winning author Michael Moore and also one of Mountain Rose Herbs' favorite herbalists, Howie Brounstein. Today, she is the director and primary educator of Sage Country Herbs School of Botanical Studies in San Diego, CA. You can learn more about Shana at Sage Country Herbs School and by visiting her on Instagram @sagecountryherbs. Join our community!Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Tahila Mintz is an indigenous Yaqui/ Jewish media maker, ancestral scribe, educator and community organizer. She is a Photographer, Medicine Carrier and Founder/ Executive Director of OJI:SDA’ Sustainable Indigenous Futures. She works across multiple platforms and organizations to amplify the voices of Indigenous people and the natural world.  Tahila’s work focuses on ancestral matriarchies and gender equilibrium, contemporary Indigenous issues, and recuperating knowledge that has been unraveled by colonialism. She is a Water Protector and a Land Guardian whose home is in her Yaqui community of Sonora and in the Haudenosaunee territories of upstate New York. Visit Tahila Mintz at OjiSda.org, Tahila.net, and Instagram @TahilaSnap. Jiling Lin is a Licensed Acupuncturist (L.Ac), herbalist, and yoga teacher in Ventura, CA. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Elements (五行) outline, or sign up for her newsletter here.  Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week’s episode is the audio recording from a filming session with author and natural beauty expert, Janice Cox, on homemade body care using herbal teas. Janice, author of “Natural Beauty from the Garden”, shares her favorite body care recipes (such as a homemade lotion and an easy clay body mask) using common household ingredients in this fun and informative talk. These recipes are quick and simple, making them easily accessible to anyone looking to upgrade their homemade body care routine. Check out the Mountain Rose Herbs YouTube channel to view the video recording of Janice’s talk and find other herbal inspired recipes. Janice Cox is an expert on the topic of Natural Beauty and making your own cosmetic products with simple kitchen and garden ingredients.  She is the author of five best selling books on the topic: Natural Beauty at Home, Natural Beauty for All Seasons, Natural Beauty from the Garden, Beautiful Luffa, and Beautiful Lavender.  She is currently the beauty editor for Herb QuarterlyMagazine and a member of the editorial advisory board for Mother Earth Living Magazine She lives in Medford, Oregon with her husband. She is a member of The Herb Society of America, International Herb Association, United States Lavender Growers Association, Northwest Lavender Association, Garden Communicators International, and the National Garden Bureau. Visit Janice Cox at: https://www.naturalbeautyathome.com/ Find Janice’s book “Natural Beauty at Home” here: https://www.naturalbeautyathome.com/natural-beauty-books   Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Today’s episode is the second presentation from our virtual Spring 2022 Free Herbalism Project which took place online March 11. Functional Medicine, Family Medicine, and Emergency Department Physician, Dr. Crystal Dawn Silas, presents “What Is the Microbiome and How to Nourish It.” Every creature on this planet has evolved within our Earth's microbial soup, and humankind is no exception. Microbes have always lived in us and on us. We are superorganisms of microbial and mammalian cells that have co-evolved over time. Our biology has evolved to rely on microbes to influence those metabolic functions that have not been encoded within the human genome. During this hour Dr. Crystal Dawn will discuss those lifestyle choices, foods and herbs that nourish a wholesome microbiome that positively signals our genetic program towards repair and restore. Dr. Crystal Dawn Silas is an intuitive, information-rich, dynamic, inspirational healer/speaker/leader. She is a Functional Medicine, Family Medicine and Emergency Department Physician with over 20 years of infusing botanical medicines and other integrative approaches to create her unique healing modalities. Crystal Dawn inspires those everyday lifestyle choices that enhance the body/mind/spirit's innate ability to renew itself towards a luminous well being and wholesomeness. Dr Crystal Dawn is a world nomad, whose compassionate yet provocative paradigms has been shifting lives around the planet for decades. Watch the entire virtual Spring 2022 Free Herbalism Project on our YouTube channel and follow along with Dr. Crystal Dawn’s slides. Dr. Crystal Dawn Silas is a guest writer for our recently released Spring 2022 Journal. Sign up here to receive your free, sustainably printed copy and read up on the mircobiome. Visit Dr. Crystal Dawn Silas at:  https://www.instagram.com/drcrystaldawn/ https://www.facebook.com/Drcrystaldawn Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com  

Today’s episode is from our virtual Spring Free Herbalism Project which took place online March 11, 2022. Esteemed herbalist and Executive Director of the American Herbalists Guild, Mimi Hernandez, leads us through the fragrant trio of lemongrass, lemon verbena, and lemon balm. Grab a cup of tea and become enchanted as you listen to this special presentation. Mimi believes strongly that keeping plant wisdom alive is essential and has dedicated her life's work to serving as an advocate for both traditional and professional herbal pathways while building cultural bridges of understanding.  As a Registered Herbalist, Mimi has mentored many students of clinical and community herbalism over the years. She has also worked in nonprofit leadership as the Executive Director of the American Herbalists Guild and in academia where she taught undergraduate Ethnobotany at Frostburg State University. Mimi is realizing her dream as a homesteader in Polk County NC where she stewards the PonderLand native plant sanctuary.  Mimi has served as a past President of the North Carolina Herb Association. She is a Registered Herbalist with the American Herbalists Guild and holds a Master of Science degree in Herbal Medicine. She has taught various aspects of herbalism for many educational platforms including conferences, universities, herb schools, clinics, and mentorship programs for beginners as well as clinical herbalists. Mimi's book the National Geographic Herbal is due to be published in 2023. Watch the entire virtual Spring 2022 Free Herbalism Project on our YouTube channel. Visit Mimi Hernandez at:  HerbalNightSchool.com  Her personal Facebook page Facebook group: Advanced Herbal Science Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com