On Air with Ryan Seacrest

Did it work?! Listen back to her experience herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Can you do it? Try the latest TikTok trend here and see how Seacrest and the squad didjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

OK, you probably don’t want to hear this and you’re probably not going to do it, but apparently getting off social media for two weeks can help repair your brain. They had 500 people stay off social media for two weeks and their ability to concentrate was so improved, it was the equivalent to erasing 10 years of brain aging! Listen back for more:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Doing this for just 2 weeks...will erase TEN YEARS of brain aging. We'll tell you what it is! We’ll play the Match Game…for a trip to our iHeartRadio Music Festival!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Tanya says she has an uncanny knack for picking the winners of NFL games based on the astrological signs of the opposing quarterbacks. Here are her pics for week 1. Let's see how she does! 9/4 Cowboys and the Eagles in Philadelphia: o Dak Prescott (DAL) - Leo with a moon in Sagittarius Abundant enthusiasm but can also be impulsive. o Jalen Hurts (PHI) - Leo with a moon in Aquarius A natural leader contributing to the collective progress. Predicting a PHI win! 9/5 the Chargers and the Chiefs in Brazil o Justin Herbert (LAC) is a Pisces compassionate, empathetic, and imaginative. o Patrick Mahomes (KC) is a Virgo Intelligence, attention to detail, and commitment. Predicting a Chiefs win! 9/7 The Rams play Houston at Sofi o CJ Stroud (HOU) is a Libra Outgoing, and diplomatic but indecisive o Matthew Stafford (LAR) is an Aquarius Independent and intellectual but detached. Predicting a RAMS win!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

We're really learning a lot about dating from the Kelce brothers. Tanya Rad shared in today's trending report if you're single, listen up! It's time to get outside of your comfort zone like both Jason and Travis Kelce did. Listen back to their successful love stories here:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

It happens to all of us! You're ready to wind down and you grab your phone and start scrolling only to realize it's been an hour!  Sisanie shared on-air some people are turning to the “One Sec” app to help prevent them from doom-scrolling. It forces a quick pause before opening addictive apps like Instagram and TikTok. Literally just a few seconds to breathe, so you don’t fall straight into the scroll. It breaks that reflex of opening your phone without thinking because half the time, after the pause, you apparently didn’t even want to open Instagram anymore. The app also shows you how many times you’ve stopped yourself and how much screen time you’ve saved, which can be motivating. Would you try it? Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Summer is practically over! RYAN'S ROSES - She's been married for 5 years and noticed her husband has been acting suspicious. She is ready now to confront him after finding jean stains on the couch...join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Sisanie and Tanya teach Ryan about some common pregnancy myths and the Internet is divided over whether you're responsible for someone's belongings if a stranger approaches you randomly to watch their bag. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

A TikToker has sparked a great debate online and now Tanya here in the studio. Is it OK to ask a stranger/fellow passenger at the airport to watch your luggage for you while you use the restroom really quick? Tanya Rad admitted she does this all the time! Is it technically illegal? Listen back to join the convo here:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.