On Air with Ryan Seacrest

"They looked so in love!" Tanya Rad attended good friend Selena Gomez's wedding to Benny Blanco over the weekend. Listen back to the sweet recap here and join us in congratulating the newlyweds! join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie & Tanya grade Producer Macayla's dating app matches, the Internet is divided over whether newlyweds should ask guests to contribute to Honeymoon funds and what position should you sleep in to avoid memory loss? Find out NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

What position do you sleep in? Back, side, front or curled up in a ball? A brain health expert says how you sleep could play an important role in staving off memory loss in later life and that the best position to sleep in is on your side. Left or right side. It better flushes away toxins from the brain that contribute to memory decline Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Is this smart or tacky? A couple named Chris and Tasha are going viral for sharing their wedding day move to secure funds for their honeymoon. They've been together 14 years before they got married so they didn’t need traditional gifts at their wedding (like a blender or bath towels). So, instead, they asked for cash for their honeymoon. They put a credit card reader right by the bar with a sign that said “Don’t be tight pay for our flight.” Putting it by the bar was key because the more people drank, the more generous they got. The couple did not disclose how much they got, but they say the guests were very generous and some even tapped twice! Would you do this? Or is this super tacky? Listen back to join the debate.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Sisanie got invited to a workout themed birthday party, Ryan thinks about his overthinking and Solfeggio frequencies are helping everyone relax and sleep. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

If you haven’t heard Aerosmith and YUNGBLUD are teaming up for a new EP titled "One More Time"! The iconic Steven Tyler joined Ryan Seacrest on-air to share how their collab "My Only Angel" turned into a full album. Listen back to their chat here and stream "One More Time" when it drops November 21st.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

A new study found that one in eight Americans are overthinkers. · The average person second-guesses 41% of their daily decisions. · The average person makes about 50 decisions in a day, which is roughly 1.5 million choices made in a lifetime. · 27% of people admit they're regularly stressed over "simple decisions” like anxiety at the supermarket over what to buy. · The average person spends four minutes deliberating each item at the grocery store. · Are you an overthinker? Listen back here to find out where Seacrest, Sisanie and Tanya landjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Stick around for a Quote of The Day... Find out what experts say on how many pairs of underwear you might need on your next trip! RYAN'S ROSES - A woman receives a screenshot of her husband and another woman sitting on a couch together... join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Do you overpack? Under pack? How many pairs of underwear do you bring on vacation? A travel expert says all you need is the number of days of your trip plus 3. So, if you have unexpected swims, last-minute hikes, sweaty days, or just want a fresh pair before dinner, you’re covered! Listen back for more  join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

What sound do you sleep to? We’ve talked before about white noise and pink noise and brown noise, but there is a new trend called "Solfeggio Frequencies." They are 9 specific sound frequencies believed to have healing and balancing effects on the body, mind, and spirit. So not only do they relax you and help you sleep, they supposedly have healing properties too. There isn’t a lot of science about it, but some scientists believe the vibrations change brainwave activity and activate the parasympathetic nervous system, which is the body’s natural “rest and relax” mode. Listen to the sounds herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.