On Air with Ryan Seacrest

The #1 sport you should start participating in if you want to live longer! We'll tell you what it is! We’ll play Match Game!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Apparently a bunch of us might be swallowing wrong and people on social media are freaking out about it! When you swallow, your tongue is supposed to just chill behind your teeth, but there is something called “tongue thrust” that makes it push forward when you swallow, talk, or even just rest. It creates open bites, and over bites and can happen from stuff like thumb-sucking, allergies, or just plain genetics. So, are we all secretly swallowing wrong and nobody told us? The good news is it’s fixable! There’s this thing called myofunctional therapy that’s basically a workout plan for your tongue, teaching it where to rest and how to behave. The catch? You actually have to practice doing tongue push-ups at home.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Taylor Swift superfan Annie Lawrence, @aswiftiestory on Instagram, breaks down Taylor Swift and Travis Kelce's engagement!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Like, literally sleep only! Nick Jonas shared he doesn't sit, eat, lounge or anything else beside sleep in his bed... Thoughts?!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

But did she tell her parents she's dropping her legal first birth name? Does she need to? Listen backjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie and Tanya breakdown their reactions to Taylor Swift and Travis Kelce's engagement! Intern Amy also shares her dorm essentials and Tanya has the Trending Report about Nick Jonas's "Beige Flag". Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Taylor Swift superfan Annie Lawrence, @aswiftiestory on Instagram, shares why she's convinced that yes, Taylor Swift will be performing during this year's big game halftime show. Listen back for a complete breakdown of all the clues she's dropped that point to yes here:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

We can't handle how sweet/cute/amazing this was. Kevin Jonas surprised fans with a solo performance of “Changing” at a Jonas Brothers concert in Boston on August 23 and it sent his wife to tears. Kevin shared with the crowd he was "super nervous" to perform and the audio will truly make you smile.  Listen back herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Caught! Tanya's husband hilariously caught Tanya Rad taking note from Taylor Swift when it came to her sweet answer join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

If you want the perfect smile in a photo, stop saying "cheese". According to the pros, for a picture-perfect smile every time, you should push your tongue against the back of your top teeth. Why? It encourages your teeth to align naturally for a bigger and more genuine looking smile.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.