The Anxiety Coaches Podcast

Gina Ryan
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Nov 1, 2017 • 21min

348: Dealing With Anxious And Negative Thoughts

Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier.Quote: Nothing can bring you peace but yourself.-Ralph Waldo EmersonLinks Mentioned In Today's Episode: Dr. Joe Mercolas' post on happiness http://bit.ly/2igXHrk To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Oct 29, 2017 • 20min

347: You Are So Much More Than Anxiety

You have anxiety moving through you, you feel anxiety! You are not anxiety.-Action steps to not define yourself by anxiety and maintain your self1) Acceptance of the anxiety state: its ok and you're allowed to experience it, and eventually move on2) Mindfulness: using relaxation and meditation to improve your state3) To actually take and make a process out of the differentiation between "I am anxious" and "I feel anxious"4) Spend time laughing, petting your pets, being grateful (do something to remind yourself that you are more than your anxious state)Quote: Never confuse yourself with visions of an entire lifetime at once.-Marcus Aurelius To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Oct 25, 2017 • 19min

346: 5 Tips To Calm Anger And Anxiety

Which came first the anger or the anxiety. Calm them both with these 5 tips.5 tips for how to handle calming down anger and anxiety:1) Accept reality2) Allow others to be who they are and don't try to force them to be who you think they should be3) Don't let your happiness depend on other people and situations that you cannot control4) Put on the brakes (count slow breaths, or take a timeout)5) Change your inner dialog: what are you saying to yourself? Stay positive!Quote: Anger and fear are often expressed in our attempts to control something.-Thom Rutledge To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Oct 22, 2017 • 18min

345: Short Daily Meditation Check In

A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice.Quote: At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.- Ringo Starr To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Oct 18, 2017 • 18min

344: 5 Tips To Calm Your White Coat Syndrome

Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment.Quote: As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps to wire the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself, honey. This is hardcore science.-Dr. Christiane NorthrupTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Oct 15, 2017 • 18min

343: How To Reduce Anxiety And Enjoy Better Sleep

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!Quote: It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.John SteinbeckTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Oct 11, 2017 • 17min

342: Panic Attacks Won't Make You Crazy

One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why.Quote: The best cure for the body is a quiet mind - Napoleon BonaparteTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Oct 8, 2017 • 18min

341: Somatic Disorders TMS and Anxiety

How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome).Quote: The curious paradox is that when I accept myself just as I am, then I can change.-Carl RogersResources Mentioned: Dr. John Sarno's The Divided Mind From Amazon: http://amzn.to/2yQ6yrQ From Audible: http://bit.ly/AudibleACP (free with Audible's one-month free trial...keep the book!) To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Oct 4, 2017 • 17min

340: 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.Quote: I'm not in this world to live up to your expectations, and you're not in it to live up to mine.-Bruce Lee To learn more go to: What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Oct 1, 2017 • 12min

339: Guided Meditation -You Are OK You Are Safe

Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body."How To" Meditation Podcasts:https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety and https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditationTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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