The Anxiety Coaches Podcast

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.– Robert Tew Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina answers a question from one of her clients regarding the effects of caffeine on anxiety. This client had eliminated coffee from her diet for over three weeks but discovered the ill effects of caffeine came back after she tried drinking coffee again one morning.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I like coffee because it gives me the illusion that I might be awake.-Lewis Black Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body. In addition to a discussion of current scientific research findings in the field of sleep, specific steps you can take to improve your own sleep are included.Link to the article by Yasmin Anwarhttp://bit.ly/2CHpLPqMore Sleep Episodes343https://www.theanxietycoachespodcast.com/episodes/343-how-to-reduce-anxiety-and-enjoy-better-sleepand325 https://www.theanxietycoachespodcast.com/episodes/xn0onvxxz261chpowox04xpbcc0681To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Sleep is the golden chain that ties health and our bodies together.-Thomas Dekker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of the media in influencing our mind and anxiety. A number of suggestions for reducing the negative impact of media exposure, including social media, on our lives and overall experience are included.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Treat your mind like a museum, not a warehouse.-Ignassen Mather Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In toady's episode, Gina offers listeners a number of tips for dealing with the stress of the holidays. Generally revolving around the tendency for increased social and family contact during this season, the holidays can be highly stressful and present anxiety sufferers with additional challenges. Listen in for help during the stressful holiday season!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Self-compassion is simply giving the same kindness to ourselves that we would give to others.-Christopher Germer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show! Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.-Julia Cameron Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness. Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our lives immediately. Listen in for steps to implement this wisdom now!Brother Davids website https://gratefulness.org/To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Gratitude turns what we have into enough.-Anonymous Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show. Gina uses this metaphor to help describe the healing process and describes how anxiety sufferers can use metaphors to help themselves heal.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Healing takes courage, and we all have courage, even if we have to dig a little to find it.-Tori Amos Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety. Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future.Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships againhttps://www.theanxietycoachespodcast.com/group-coachingI'd love to see you in the group!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Tension is who you think you should be. Relaxation is who you are.-Chinese Proverb Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today.Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships againhttps://www.theanxietycoachespodcast.com/group-coachingI'd love to see you in the group!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality.-Byron Katie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.