The Anxiety Coaches Podcast

In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety. Specifically, self-kindness, our common humanity and mindfulness are described. Eight behaviors for enhancing our self compassion are included! An Excellent book to read on Self Compassion by Kristen NeffSelf-Compassionhttps://amzn.to/3gLtalEJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.— Kristin Neff Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety. Guidance is offered on how to use your inner dialogue to your advantage and make your distress tolerance stronger. A journaling exercise is also included. Listen in today! Episode supported by NedIf you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety? Quote:Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.–Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses a common physical symptom that often goes along with anxiety: headaches. These headaches are often caused by the build up of stress in our lives and can include a range of specific sensations. Listen in for details, including how to lessen their severity immediately! Article mentioned in today's episodehttps://www.calmclinic.com/anxiety/symptoms/headachesFree Body-Scan Meditation linkhttps://www.theanxietycoachespodcast.com/body-scanJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:All life is an experiment. The more experiments you make the better.–Ralph Waldo Emerson Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety. Be put at ease with the notion that you are not the only one experiencing these disturbing physical symptoms that so often accompany anxiety. Gina shares part of her own personal experience with these symptoms, as well. Article mentioned in today's episodehttps://www.calmclinic.com/anxiety/symptoms/physicalJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Present fears are less than horrible imaginings.– William Shakespeare Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a guided meditation that extensively uses our senses. In this case, the object of our senses is an orange or other piece of fruit. Expand your mindfulness practice today using your sensory apparatus at mealtimes! Related book for today's episodeSavor: Mindful Eating, Mindful Lifehttps://amzn.to/3toxFpGby Thich Nhat Hanh and Lilian CheungJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.- Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience. Our nervous systems are equipped to use these biases to make our lives easier, but we can easily fall prey to inherent weaknesses in these inherent tendencies of our minds. Listen in to hear how you can reduce the adverse effects of these mental processes. Article mentioned in today's episodehttp://www.anxietyreallysucks.com/cognitive-bias-why-youre-no-good-at-being-rational/Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety? Quote: Mantra for Anxiety: This is not you. This is something moving through you. It can leave out of the same door it came in.–James Clear Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety. How negativity bias produces anxiety is covered as are ways to change your negativity bias and reduce your anxiety. Listen in, gain understanding and reduce your anxiety today! Article mentioned in today's episodehttps://www.healthyplace.com/blogs/anxiety-schmanxiety/2017/06/we-have-a-negativity-bias-that-causes-anxietyJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Negativity is an addiction to the bleak shadow that lingers around every human form--you can transfigure negativity by turning it toward the light of your soul.-John O'Donohue Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises.Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses symptom of inner peace number three: A loss of interest in judging self and others. Gina breaks down the meaning of the word symptom to help describe the meaning of the third symptom of inner peace as she understands it. The phenomenon of judging others is discussed, as are ways of reducing this natural tendency. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACPEpisodes mentioned in today's showSymptom Of Inner Peace #1 https://www.theanxietycoachespodcast.com/episodes/671-are-you-living-in-fear-from-past-experiencesSymptom Of Inner Peace #2https://www.theanxietycoachespodcast.com/episodes/685-finding-the-ability-to-enjoy-each-moment-through-anxietyJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety? Quote: The Symptoms Of Inner Peace #3A loss of interest in judging others.-Author Unknown (but still very much appreciated) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work. Listen in for great strategies that will help you today! Related ACP episode165: Work Stress and Anxiety -Tips For Shifting Perspective found in the Premium Ad-Free MembershipArticle mentioned in the episodeAn Overview Of Work Anxietyhttps://www.verywellmind.com/work-anxiety-4692762Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Adopting the right attitude can convert a negative stress into a positive one.-Hans Selye Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.