The Anxiety Coaches Podcast

In today's episode, Gina discusses the benefits of taking time to do nothing. Many people are not comfortable with meditation and can realize many of the benefits through setting aside time to not do anything productive. Listen in to find out how putting the phone down and zoning out for a while rather than scrolling can be beneficial, especially for those with anxiety.This episode is brought to you by NedBecome the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.Link mentioned in the episode https://www.postcrescent.com/story/news/education/2022/10/18/doing-nothing-class-lawrence-university-garners-national-attention/10522328002/Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:How Beautiful it is to do nothing and then rest afterward.-Spanish Proverb Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds.-Dan Millman Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the importance of having helpful support for those experiencing and recovering from anxiety. The episode serves a dual purpose: informing friends, loved ones and acquaintances about how to best help and support those who are struggling with anxiety and also how those experiencing anxiety can find help and support among those who are closest to them. Learn how to inform those around you how anxiety is affecting you and how they can help!This podcast is sponsored by BetterHelpBetter Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acpFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Let your mind and heart rest for a while. You will catch up, the world will not stop spinning for you, but you will catch up. Take a rest.-Cynthia Go Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the differences between following your intuition and following your anxiety. Our thoughts and actions can easily be misled by anxiety. With practice, we can learn to follow our deeper intuition (or gut) and lead a more inspired, peaceful life. Listen in for suggestions on how to follow your intuition and leave anxiety behind!This episode is brought to you by NedBecome the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.This episode is brought to you by CalmFor listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACPFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:There is a voice that doesn't use words. Listen.-Rumi Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses an article about a new movement in mental health treatment: nutritional psychiatry. The food we eat has a tremendous impact on our health and mental wellbeing. Scientific studies now exist in strong support of this thesis and there is some movement in psychiatry and mental health treatment to acknowledge this knowledge and take advantage of it. Listen in to find out more about nutritional psychiatry and using food to help improve your health and wellbeing!This podcast is sponsored by BetterHelpBetter Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acpArticle mentioned in episode: https://goodnesslover.com/blogs/health/the-5-ways-poor-nutrition-can-impact-your-brain-health/Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:One cannot think well, love well, sleep well, if one has not dined well-Virginia Woolf Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the universality of struggle among the human population and how we can use this struggle to become stronger. Difficulty and stress are not new to our world, nor is our capacity to overcome them. Harnessing our gifts of mind to remain optimistic and see the beauty in the mundane can help spark our resilience and will to succeed. Listen in for tips on how to stay strong during trying times!This episode is brought to you by EverlyWellCheck out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of20% off an at-home lab test at https://Everlywell.com/acpFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.– Martin Luther King Jr. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing anxiety through changing the brain.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge.--Craig Krishna Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition. Don't wait, listen in today!Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. –Henry Ward Beecher Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers. Included are 13 specific affirmations you can use to help increase your strength and resilience in the face of chronic anxiety. Listen in for this easy to use tool that can contribute greatly to your overall wellness!This podcast is sponsored by BetterHelpBetter Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acpFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.-Deborah Day Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved thinking and emotional wellbeing. Tips to help implement more prayer and meditation in your life are provided. Get started today!This episode is brought to you by NedBecome the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.This episode is brought to you by CalmFor listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACPLinks MentionedFormal and Informal Meditations For Anxietyhttps://www.theanxietycoachespodcast.com/309-formal-and-informal-meditations-for-anxiety/Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Meditation is not a way of making the mind go quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts, the average person thinks every day.– Deepak Chopra Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.