The Anxiety Coaches Podcast

In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.-Joseph CampbellChapters0:26 Introduction to Letting Go2:06 Micro Practices for Peace4:48 Gratitude and Goodbye6:50 Breathing Through Release8:40 The Power of Boundaries14:25 Reframing Letting Go16:07 Creating Space for Yourself17:35 Affirmation and Closing ThoughtsSummaryIn this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves us.I begin by addressing the misconceptions around decluttering, particularly the idea that one must make sweeping changes to experience relief. Instead, I advocate for micro practices, highlighting that even small steps can lead to significant changes in how our nervous system responds to the act of letting go. By introducing concepts like the "three-item rule," I encourage you to identify and release three small items or commitments each day. This simple yet effective approach helps to diminish feelings of overwhelm and teaches our nervous system that it is safe to let go, fostering a sense of calm and stability.Moreover, I emphasize the power of gratitude in the decluttering process. Before parting with an item, I suggest taking a moment to acknowledge its role in your life and express gratitude, creating a sense of closure. This practice not only soothes the nervous system but also reframes letting go as an act of appreciation rather than loss. I share personal anecdotes about my own decluttering journey, reflecting on the emotional challenges and the subsequent sense of relief that comes with intentional release.#Clutter, #Decluttering, #LettingGo, #EmotionalRelease, #NervousSystem, #Boundaries, #SelfCare, #Healing, #InnerPeace, #Calm, #Safety, #MicroPractices, #ThreeItemRule, #GratitudeAndGoodbyes, #IntentionalClosure, #Reframing, #RespectfulRelease, #DecisionFatigue, #SelfTrust, #Mindfulness, #PresentMoment, #Affirmation, #Anxiety, #Overwhelm, #StressRelief, #PersonalGrowth, #Wellbeing, #Freedom, #Clarity, #GinaRyan, #JosephCampbell, #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of letting go is emphasized as a method of reducing clutter in our minds and lives, thereby helping reduce anxiety. Listen in for easy to implement tips!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Clutter is not just the stuff on your floor—it’s anything that stands between you and the life you want to be living.-Peter Walsh#AnxietyCoachesPodcast, #AnxietyRelief, #DeclutterYourLife, #LettingGo, #Mindfulness, #SelfCareSunday, #MentalWellness, #InnerPeace, #StressLess, #EmotionalHealing, #PodcastLife, #WellnessJourney, #CalmDown, #NervousSystemRegulation, #HealYourself, #Boundaries, #declutter, #anxiety, #ClutterFree, #MindfulLiving, #PeacefulMind, #ReleaseAndRestore, #AnxietySupport, #MentalHealthMatters, #SelfLove, #Empowerment, #LiveLightly, #MindBodySoul, #PodcastCommunity, #HolisticWellness, #DailyCalm, #FindYourPeace, #EmotionalIntelligence, #ClearYourSpace, #UnpackYourMind, #BeyondTheMess, #StressManagementTips, #GentleRelease, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina wraps up her most interesting discussion about boredom and its potential therapeutic potential for those of us with anxiety. An easy to implement practice is included to help you test the waters of using boredom as a tool to help soothe discomfort and anxiety. Listen in and add this essential practice to your anxiety relief toolkit today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Boredom always precedes a period of great creativity.-Robert M. PirsigChapters0:26 Introduction to Boredom1:43 Hidden Benefits of Boredom4:04 Practicing Intentional Boredom7:30 Mini Pause Practice11:09 Affirmations for Stillness15:25 Boredom as Space, Not Danger17:22 Filling the Silence18:27 Invitation to Share Your ExperienceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into part two of our exploration on boredom as an unexpected ally for our nervous system. Today, we expand on our previous discussion where we unpacked the significance of boredom in our hyper-stimulated environment. We clarified boredom as a state of mental unrest, distinct from feelings of depression and apathy, and why it triggers discomfort, particularly for those of us grappling with anxiety. Rather than being an adversary, I emphasize that boredom serves as a natural pause, a crucial moment for self-reflection and healing.As we shift our lens on boredom, I highlight its hidden benefits, which include the chance for our nervous systems to reset and the creation of space for self-exploration, creativity, and problem-solving—elements often overshadowed by constant engagement. Embracing boredom, I argue, can catalyze profound changes in our anxiety levels and overall wellness. The challenge, however, lies in how we can actively integrate periods of stillness and unstructured time into our lives.I offer practical strategies for practicing boredom, particularly for those who are apprehensive about it. Starting small, I suggest letting your mind wander without the pressure to be productive—the freedom of taking a leisurely, phone-free walk or simply allowing your thoughts to drift. I encourage listeners to engage in intentional moments of boredom, like setting aside five to ten minutes of doing nothing. It might feel uncomfortable initially, as a response to years of overstimulation, but this is part of the unlearning process.#AnxietyRelief #BoredomBenefits #NervousSystemRegulation #FindYourCalm #StillnessSpeaks #SelfCareJourney #MentalWellness #MindfulLiving #CreativeFlow #StressLess #OverstimulationSolution #RelaxAndRecharge #InnerPeaceNow #WellnessJourney #HealYourself #BePresent #DigitalWellbeing #EmotionalBalance #ConnectWithin #JustBe #UnwindYourMind #RestorativePractice #ThoughtfulLiving #AnxietySupport #DailyCalm #BreatheDeep #QuietMoments #EmbraceStillness #BeyondBoredom #AnxietyCoach #PodcastWisdom #GinaRyan #AnxietyCoachesPodcast #AnxietyAwareness #SelfHelp #MindBodySoul #HealthyHabits #StressReduction #CalmMind #EmotionalFreedom #PeacefulLiving #BoredomIsGood #UnlockCreativity #StayGrounded #NoMoreOverwhelm #AnxietyCoping #WellbeingTips #RestIsBest #MindfulMoments #PositiveAffirmations #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses boredom and how it is only a mildly uncomfortable state not to be feared. Using the advice in this podcast, you may actually be able to transform boredom into a useful state in which you can feel safe, centered and under control. Listen in and come to better understand the potential benefits of boredom and feel better today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Boredom always precedes a period of great creativity.-Robert M. PirsigChapters0:26 Introduction to Boredom1:20 Boredom's Hidden Benefits3:34 Understanding Boredom5:14 Boredom vs. Depression8:20 The Nature of Boredom10:12 Boredom and Anxiety11:42 Retraining Our Response to Boredom13:53 Boredom is Not Danger14:58 The Science of Safety16:13 Looking Ahead to Part TwoSummaryIn this enlightening episode of the Anxiety Coaches Podcast, I delve into the often-overlooked topic of boredom and its surprising role as an ally for our nervous system. Many of us, especially those who experience anxiety, tend to view boredom as a negative state—something to be avoided at all costs. However, I challenge this perspective and invite you to explore the hidden benefits of boredom. It can actually serve as a pathway to mental clarity and tranquility, helping to restore our natural peace.I begin by discussing the common aversion to stillness and unstructured time that many anxious individuals face. In a world saturated with constant stimulation, the very idea of being bored can trigger discomfort. This discomfort often leads us to fill our time with distractions—social media, snacking, or busy tasks—in a bid to escape that empty space. Yet, I argue that this avoidance keeps our nervous systems in a perpetual state of low-level stress and robs us of essential moments for healing and reflection.In this episode, I redefine boredom as a signal rather than a problem. It indicates that our brain is seeking something to engage with. It’s not inherently bad; instead, it can provide a needed pause for mental rest. I outline how this state of mental restlessness differs fundamentally from feelings of depression and apathy, which can mislead individuals into fearing they are fundamentally unwell when they’re merely experiencing a temporary state of boredom. Recognizing boredom as a safe and natural experience invites us to engage with it more gently and curiously, rather than as something to escape or dread.#DeepRest#MindfulnessMoment#AnxietySolution#BoredomIsGood#InnerPeaceJourney#DigitalWellbeing#QuietRevolution#ConsciousLiving#VagusNerveHealing#EmotionalFreedom#CreativeFlow#ProblemSolvingPower#SelfAwarenessBoost#StressDetox#MindfulPause#UnplugAndRecharge#StillnessPractice#BrainBreak#HolisticWellness#LifeBalanceTips#MentalClarity#InnerGuidanceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The moment that judgment stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.–Eckhart TolleChapters0:26 Introduction to Acceptance1:21 The Importance of Acceptance9:31 Practical Applications of Acceptance14:18 Mantras for AcceptanceSummaryIn this episode, I dive deep into the concept of acceptance, a critical yet often misunderstood aspect of managing anxiety. As I guide you through this discussion, I highlight that acceptance isn't a lofty or passive surrender to anxiety, but rather an active acknowledgment of our current state. We explore how acceptance serves as a powerful tool in our healing journey, especially during moments of rising stress. It's about recognizing what is happening without getting swept away by it, which can lead to a more profound sense of peace.One of the key points I address is the common misconception surrounding acceptance. Many people equate it with resignation, believing it means they must endure anxiety indefinitely. I clarify that acceptance, particularly in the context of rising anxiety, is about embracing the present moment and allowing ourselves to feel what we are feeling without judgment. I encourage listeners to reframe acceptance as "allowance," suggesting that by simply permitting our experiences, we can reduce the intensity of our emotional reactions.Throughout the episode, I provide practical strategies for cultivating acceptance in our daily lives. I encourage you to challenge anxious thoughts by questioning their validity. Are these thoughts ones you would typically entertain in a more relaxed setting? Recognizing the disconnect can help in diffusing their power. Furthermore, I suggest bringing anxiety along with you in daily activities instead of trying to banish it entirely, framing it as a companion rather than a foe. This shift in perspective can empower you to face your fears more gradually.#AnxietyAcceptance #MindfulnessMatters #CopeWithAnxiety #StressLess #PanicAttackHelp #MentalWellness #GinaRyan #AnxietyCoachesPodcast #EmbraceThePresent #HealingJourney #SelfCareStrategies #EmotionalHealth #DailyMeditation #AcceptWhatIs #InnerPeace #AllowAndHeal #BeyondFear #AnxietyRelief #MindBodyBalance #ConsciousLiving #StressManagement #EmotionalFreedom #WellnessJourney #CalmYourMind #NoMoreFighting #PositiveMindset #EckhartTolleWisdom #PodcastForAnxietySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a lovely guided meditation with listeners. This meditation focuses on returning listeners to stillness and the breath as they sit in silence. The peace radiates through this meditation to an enormous degree, perhaps yet to be known on the Anxiety Coaches Podcast. Listen in, sit and return to peace.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Meditation9:34 Embracing Stillness13:11 Returning to Peace16:53 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I guide listeners through a profound journey of exploration into the concept of stillness and its availability within us. The conversation revolves around recognizing the innate peace that we often chase externally, emphasizing the idea that true calm resides within and is merely a return to that inner space. With the backdrop of today's uncertain world, many of us may feel unmoored or anxious, searching for stability where it often seems elusive. I reflect on this human experience, reminding everyone that what we seek—safety and serenity—may already be a part of who we are.During this episode, I invite listeners to engage in a guided meditation aimed at cultivating stillness and tranquility. Drawing inspiration from the teachings of Jerry Thomas of Still Point Retreats, I introduce the powerful notion that "stillness is not something we create, it is something we return to." I encourage everyone to set aside a dedicated time for this meditation, ideally when they can find a quiet moment to close their eyes and fully immerse themselves in the experience. The meditation is not merely an auditory exercise; it is an invitation to engage actively with one’s breath, body, and mind to unlock a deeper layer of peace.I also provide practical techniques for anchoring ourselves in the present moment, such as sitting quietly for two minutes without the pressure of self-improvement or allowing our breath to flow naturally like a wave. These are tools meant to ground listeners as they navigate their feelings of discomfort or restlessness. By gently guiding the attention to various points in the body—such as the nose, belly, or the ground beneath us—I illustrate how we can find stillness amidst the chaos of life. This practice serves as a reminder that we do not have to chase the peace we desire; instead, we simply need to pause and return to the quiet foundation that exists within.#AnxietyCoachesPodcast#GinaRyan#GuidedMeditation#Stillness#InnerPeace#Mindfulness#MentalWellness#StressRelief#ReturnToStillness#AnxietyRelief#PeaceWithin#SelfCare#Meditation#StillPointRetreats#JerryThomasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with strong emotions and inner experiences. The technique is discussed and advice offered on how to make adjustments to find peace and calm even during highly challenging, stressful circumstance.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Little by little, the body learns: it is safe to rest.-Jessica MooreChapters0:26 Introduction to Anxiety and Calm2:04 Understanding the RAIN Technique3:51 Kay's Journey Through Chronic Stress5:30 Small Steps to Calm6:47 Body-Based Practices for Safety9:09 Top-Down Techniques for Anxiety Relief11:03 Lifestyle Tweaks for Daily Calm15:00 Invitations to Relaxation16:23 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I address a listener's question about the persistent nature of anxiety and provide actionable strategies for managing it. Today's inquiry comes from Kay, who is grappling with anxiety following a series of significant health scares. Through her story, we explore the struggles of chronic stress and the challenge of returning to a state of calm. As we delve into her situation, it becomes clear that understanding and practicing self-compassion is crucial in this journey back to emotional balance.I emphasize the importance of the RAIN technique that Kay mentions, which serves as an effective tool for navigating difficult emotions. I break down the four steps of RAIN: Recognize, Allow, Investigate, and Nurture. This method encourages a mindful approach to one’s feelings, transforming reactivity into self-acceptance and compassion. Recognizing emotions, allowing them to exist without judgment, gently investigating their origins, and nurturing oneself through comforting practices can foster a sense of peace during moments of anxiety.Drawing from Kay's experiences, I highlight the necessity of patience as one recovers from a period of high stress. I remind listeners that healing is not linear and that taking small, steady steps can significantly impact their journey. Breathwork, for example, can be a foundational practice. I explain how techniques like belly breathing and conscious exhalation cultivate safety in the nervous system, allowing individuals to break the cycle of tension and anxiety.#AnxietyRelief #ChronicStress #NervousSystemHealing #EmotionalRegulation #RAINTechnique #SelfCompassion #MindfulnessPractice #BodyBasedHealing #MentalWellness #StressReduction #VagusNerve #GroundingTechniques #PresentMoment #SelfCareJourney #InnerPeace #EmotionalWellbeing #AnxietyHelp #CalmYourMind #Breathwork #Visualization #PodcastTips #GinaRyan #AnxietyCoachesPodcast #HealthAnxiety #OvercomingAnxiety #DailyHabits #FeelYourFeet #HummingForCalm #Decompress #HealYourBody #BeKindToYourself #ResilienceBuilding #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore how grief can be a powerful catalyst for personal growth and healing. Discover the importance of fully embracing emotions, as grief is a vital part of the journey toward understanding calmness. Learn practical strategies for processing grief, allowing it to coexist with joy, and fostering resilience. The conversation highlights grief as a transformative teacher, encouraging you to honor your feelings as essential to the human experience, reminding you that you are not alone in navigating life's emotional ups and downs.

In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy to perform practices for developing tolerance to discomfort are provided. Listen in and expand your capacity for distress tolerance today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Body-Based Healing2:27 Exploring the Polyvagal Theory5:38 Notable Authors and Their Works7:57 Practical Applications of Bottom-Up Regulation10:55 Tools for Building Resilience13:12 Understanding Anger and Discomfort16:18 Embracing Discomfort for Growth17:04 Previewing the Next Episode on GriefSummaryIn this episode, I delve into the intriguing topic of using bottom-up therapeutic approaches for addressing grief and anxiety, drawing inspiration from Johnny Miller's insights. My passion for exploring how our bodies can facilitate a return to calm and peace takes center stage. I emphasize the importance of integrating bodily sensations into our healing processes rather than merely relying on cognitive techniques, which is a perspective that is gradually gaining traction in the psychological community.I discuss the foundational concepts of somatic psychology and trauma healing, including principles from the polyvagal theory created by Dr. Stephen Porges. This theory is essential in understanding how our nervous systems respond to stimuli and how we can leverage body-focused techniques to signal safety and calm to our brains. By recognizing that our bodies can inform our mental states, we can build resilience and enhance our emotional regulation skills.I refer to key figures in this field, such as Deb Dana, who translates the complexities of polyvagal theory into practical strategies, and Dr. Bessel van der Kolk, whose book "The Body Keeps the Score" highlights how trauma is stored physically and the importance of incorporating movement and breathwork in recovery. Additionally, I touch upon the work of Peter Levine with Somatic Experiencing, illustrating how all these methodologies advocate for engaging the body as a pathway to emotional healing.#AnxietyCoachesPodcast #BottomUpHealing #NervousSystemRegulation #SomaticExperiencing #PolyvagalTheoryApplied #TraumaInformed #MindBodyConnection #CalmYourBody #SelfRegulationSkills #StressManagement #EmotionalFreedom #ResilienceBuilding #DiscomfortTolerance #AngerAsEnergy #BreathworkBenefits #ColdExposureTherapy #MovementAsMedicine #HealingJourney #InnerPeace #GinaRyanPodcast #StephenPorges #DebDana #BesselVanDerKolk #PeterLevine #GaborMate #TheBodyKeepsTheScore #WakingTheTiger #WhenTheBodySaysNo #MythOfNormal #AntiFragility #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Reframing Anxiety2:25 The Role of the Nervous System4:50 Understanding Anxiety as a Protective Strategy9:21 The Concept of Emotional Debt13:56 Foundational Skills for Resilience15:03 A Simple Breathing Practice16:36 Regulating from the Bottom UpSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an intriguing perspective on anxiety, emphasizing that it is not an enemy, but rather a protective strategy utilized by our nervous system. I explore the reasons behind our feelings of fear and anxiety, particularly the exhausting unrelenting kind that many experience daily. The conversation centers on how reframing our understanding of these emotions can lead to greater peace and calm, transforming how we interact with our own mental states.Drawing inspiration from a podcast I recently listened to featuring Johnny Miller, I share insights into the intersection of grief and the nervous system. His approach stood out to me because it encompasses not just mental exercises, but also the physical aspect of emotional processing. It’s crucial, I assert, to recognize that the body plays a significant role in achieving calm and balance, especially when dealing with anxious feelings. I invite listeners to explore the concept that anxiety can be an alert signal, much like a smoke alarm warning us of danger, but often it may also respond to trivial situations like burnt toast.I emphasize that many have a tendency to treat anxiety as a scourge rather than understanding it as an expression of deeper emotions that may need addressing. Our nervous systems are wired for protection, prompting instinctual responses to perceived threats. However, I highlight the hopeful reality that our systems are always striving to return to a state of balance, and that we can facilitate this through somatic practices. The conversation takes a turn towards personal resilience, particularly through recognizing emotions as they arise rather than suppressing them, a phenomenon I term "emotional debt."#AnxietyAwareness#MentalWellnessJourney#BreatheAndHeal#BodyMindSpirit#CalmnessWithin#FearLess#EmotionalFreedom#NervousSystemHealth#SomaticHealingJourney#InnerCalm#StressRelief#MindfulLiving#SelfCareRoutine#HolisticHealth#PolyvagalTheoryInPractice#ResilienceMindset#HealingJourney#AnxietyHelp#EmotionalRegulationSkills#TraumaHealing#PersonalDevelopment#WellnessPodcast#ACP#Gina Ryan#AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.