The Anxiety Coaches Podcast

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiIn today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.-Jalaluddin RumiChapters 0:26 Introduction to Acceptance 2:15 The Guest House by Rumi 5:14 Embracing Our Guests 8:49 The Power of Neutrality 11:29 Trusting the Process 12:56 The Guidance of Anxiety 13:47 The Healing Power of Poetry Summary In this episode, we delve into the themes of acceptance and mindfulness through the lens of poetry, specifically focusing on Rumi's profound work, "The Guest House." As I share my insights, I emphasize the importance of embracing our feelings and experiences, particularly those related to anxiety, as natural visitors in our lives. The elegance of Rumi's words encourages us to welcome every emotion—joyous or sorrowful—as an essential part of our human experience.I begin by reciting Rumi's poem, which describes the human mind as a guest house with a variety of emotions that arrive each day. I reflect on how, often, our negative feelings linger longer and grip us tighter than the positive ones, a phenomenon I liken to Velcro versus Teflon. By being mindful of our mental states, we can consciously shift our perspective to recognize the joys that exist alongside our anxieties. This practice calls for an intentional effort to acknowledge both sides of our emotional spectrum.Throughout the discussion, I unpack Rumi's metaphor, exploring the idea that each emotion serves as a guide, urging us to engage with our experiences rather than resist them. I draw parallels between this concept and the therapeutic practices I share with clients. Our thoughts and feelings are not intrinsic to our identity; they are merely guests that we can treat with honor and curiosity. I highlight the pivotal moment when we choose to meet our anxieties without judgment, treating them neutrally to diminish their power over us. #anxiety #acceptance #rumi #theguesthouse #poetry #mindfulness #emotionalhealing #mentalhealth #ginaryan #anxietycoachespodcast #welcomingemotions #neutrality #trust #personalgrowth #anxietyrelief #anxietytips #acceptinganxiety #rumipoetry #mindfulnessforanxiety #poetrytherapy #emotionalacceptance #mentalwellnessjourney #anxietypodcast #ginaryancoaching #welcomingemotions #findingneutrality #trusttheprocess #personaldevelopmentjourney #theguesthousepoem #innerpeace🙏 #nonresistance #emotionalvisitors #unexpectedfeelings #innerguidance Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app! Quote:The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.  -Marcus Aurelius Chapters0:26 Introduction to Anxiety One Day at a Time7:33 Choices in Treating Anxiety with Love8:02 Finding Peace Amidst Crisis11:01 The Importance of Meditation Practice14:55 Embracing Recovery and Change SummaryIn this episode, I delve into the concept of addressing anxiety one day at a time. Drawing on my personal experiences from over two decades ago, I reflect on the comfort found in an old Al-Anon book that has accompanied me through various life transitions. This book, while now falling apart, continues to serve as a reliable source of wisdom, offering insights on managing anxiety and nurturing peace within myself.I explore a common question that arises when individuals confront anxiety: "What happens after we've done all we can?" This inquiry often leads to an overwhelming cycle of worry, where our minds spiral into catastrophic thinking about the past and possibilities of future failures. This no-win situation emphasizes the importance of consciously choosing actions that nurture our well-being—be it through positive distractions like music, a warm bath, or engaging in meaningful conversations. I invite listeners to consider the multitude of ways they can care for their mind, body, and spirit, reinforcing that nurturing oneself is a crucial aspect of managing anxiety.The episode emphasizes the transformative power of action-oriented practices such as meditation. I discuss how meditation is more than a mere tool; it is a regular practice that opens a path to internal peace, especially during chaotic times. I share personal stories of guiding my clients toward embracing meditation as a means of building resilience against anxiety. It's about creating a habitual space of tranquility that one can return to at any moment, even amidst crises. #anxiety #anxietyrelief #selfcare #meditation #mindfulness #selfcompassion #mentalhealth #onedayatatime #lettinggo #innerpeace #recovery #emotionalwellbeing #mentalhealthsupport #copingskills #anxietytriggers #worrymanagement #presentmomentliving #innercalm #relaxationtechniques #breathingexercises #guidedmeditation #selftalk #12steps #spiritualgrowth #selfacceptance #emotionalregulation #resilience #supportsystem #connectionmatters #healthyhabits #sleepwell #nutritionmatters #exercisetherapy #ACP #AnxietyCoachesPodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina helps listeners with anxiety know that they do not have something wrong with them or their bodies or brains.  Healing from chronic anxiety is possible and you can feel better and more balanced for the long term.  Listen in to hear a lovely reminder that you do have the power to heal and to return to a state of peace and calm.  The power is within you.  Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Just when the caterpillar thought the world was over, it became a butterfly.-Zen proverbChapters0:26 Welcome Back to Calm2:48 Understanding Your Nervous System6:03 The Path to Healing8:40 Rediscovering Your True Self10:53 Simple Steps to Calm13:52 Embracing a New Way of Being14:48 Your Journey Towards HealingSummaryIn this episode, I delve into the notion that anxiety does not have to be a life sentence, emphasizing that healing your nervous system is a attainable goal. Many individuals grapple with the haunting questions of whether they will always feel this way, or if they are somehow broken. Having been in that dark place myself and having worked with countless others who have endured similar struggles, I bring a message of hope and healing to all who are listening.I start by recognizing the overwhelming sensation of anxiety that can sometimes feel insurmountable. I guide listeners through the experience of anxiety and panic, encouraging them to connect with their physical bodies and recognize the signs of distress. I share personal anecdotes to illustrate how deeply this experience can impact one's self-perception, highlighting the fear and confusion that often accompany anxiety conditions. With thoughtful consideration, I address the common discouragement encountered when seeking help, where the messages of lifelong management may overshadow the potential for recovery.Throughout the episode, I reinforce that there is no shame in pursuing medication as a part of recovery, but I also stress that this does not define one's journey. The primary message I wish to convey is that listeners are not broken; they possess the capacity for healing. I explore various gentle, sustainable approaches such as breath work, mindfulness, and self-compassion that can aid in the journey toward calm. Importantly, I emphasize that our nervous systems are not defective but rather overwhelmed, shaped by years of stress and emotional turbulence, yet they inherently have the ability to heal.#anxiety, #healinganxiety, #nervoussystemregulation, #mentalhealth, #peaceandcalm, #youarenotbroken, #healingispossible, #selfcompassion, #mindfulness, #breathwork, #emotionalwellbeing, #traumahealing, #nervoussystem, #selfcare, #mentalhealthmatters, #endthestigma, #wellbeing, #resilience, #innerpeace, #emotionalhealth, #mentalwellness, #anxietyawareness, #recoveryispossible, #GinaRyan, #ACP, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the important topic of attachment and how this common mental phenomenon intertwines itself with anxiety.  Too much attachment can cause anxiety to worsen substantially.  Learning to let go through the art of compassion can go a long way to helping improve your well-being and reduce your anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:When I let go of what I am, I become what I might be.-Lao Tzu Chapters 0:26 Understanding Attachment and Anxiety 3:01 Exploring Attachment Styles 5:05 Everyday Signs of Attachment Anxiety 8:22 Practices for Letting Go 10:44 Embracing Change and Impermanence 12:12 The Power of Compassion 13:45 Loosening the Grip on Anxiety 14:54 Reflecting on Your AttachmentsSummary In this episode of the Anxiety Coaches Podcast, I delve into the complex relationship between attachment and anxiety, exploring the concept of attachment not from a psychological standpoint but as a source of tension and distress in our lives. As we navigate the intricacies of attachment, I emphasize the detrimental aspects that can lead to increased anxiety, highlighting how our clinging to outcomes, people, emotions, beliefs, and the need for control can fundamentally disrupt our inner peace.We begin by acknowledging the importance of mindfulness, taking a moment to breathe deeply and settle into the present. This simple act serves as a reminder throughout our discussion, inviting listeners to adopt a mindset of calm and reflection. I stress that this episode's focus is on how unhealthy attachments manifest in our lives and subsequently fuel our anxiety. The essence of the anxious mind often revolves around a tight grip on expectations, leading to turmoil when those expectations aren’t met.I introduce the concept of attachment theory, differentiating between the various styles—secure, anxious, avoidant, and disorganized—while also illustrating how these styles can shape our experiences and relationships. The exploration goes beyond these styles to consider our broader attachment to how life "should" unfold, which creates an added layer of anxiety when reality diverges from those expectations. #anxiety #attachment #lettinggo #compassion #anxiousmind #mentalhealth #selfcompassion #mindfulness #emotionalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #anxietyrelief #anxietyawareness #wellbeing #innerpeace #presentmoment #anxietyhelp #endthestigma #youarenotalone #healing #stress #stressrelief #emotionalhealth #selfcare #wellnessjourney #mindful #recoveryispossible #itsokaytonotbeokay #positivementalhealth #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attachmentstyles #relationshipgoals #healthyrelationships #attachmentissues #breakthecycle #attachmenthealing #ACP #anxietycoachespodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing  looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings.    Links/resources mentioned in the episode:http://zenhabits.net/some-days/ http://www.theanxietycoachespodcast.com/group-coaching/ www.audibletrial.com/anxietycoaches  http://www.amazon.com/Power-Less-Limiting-Yourself-Essential/dp/1401309704/ref=asap_bc?ie=UTF8 http://www.Zenhabits.comPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.-John Allen Paulos Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives.  She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process.  Listen in to learn a simple process for eliminating specific fears and reducing anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Start where you are. Use what you have. Do what you can.-Arthur AsheChapters0:26 Welcome to the Anxiety Coaches Podcast2:09 From Fear to Confidence6:39 Steps to Face Your Fears9:25 Embracing the Messy Process11:22 New Fears as Signposts13:18 Healing Beyond One Fear15:15 The Power of Tiny StepsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the transformative journey of navigating fear and anxiety. My focus today is on how to take tiny, manageable steps through our fears, allowing us to turn anxiety into confidence. Recognizing how anxiety can often introduce new fears in our lives, I discuss the common triggers that many of us experience, whether it's the anxiety of flying, public speaking, or even simply being in crowded spaces. These moments can provoke an immediate physical response, leaving us feeling vulnerable and uncomfortable.However, I propose a powerful reframe: these fears, rather than being obstacles, can serve as gateways to deeper confidence and inner peace. By gently facing and befriending our triggers, we begin to cultivate a strength that can ultimately help us tackle more profound anxieties, such as feelings of inadequacy or fear of rejection. The essence of this process lies in taking those initial small steps—steps that foster self-kindness and acknowledge the importance of gentleness in our healing journey.I outline three foundational steps to approach our fears, starting with creating proximity without pressure. Using the example of a fear of flying, I encourage listeners to take small, non-threatening actions, like just driving to the airport or sitting in the parking lot observing planes. This method emphasizes building a safe relationship with our fears, recognizing them without judgment, and allowing ourselves the freedom to retreat if needed. The next step involves gradually increasing our exposure by taking more active roles in confronting our fears, ensuring we're in a space where we can feel comfortable and safe while doing so.#anxiety #fear #confidence #tinysteps #healinganxiety #selfcompassion #courage #innerpeace #mentalhealth #anxietycoach #anxietyrelief #fearfacing #confidencebuilding #smallvictories #nervoussystemsupport #selfkindnessjourney #anxietytips #lovesmotivation #progressnotperfection #mentalhealthjourney #anxietyhelp #phobiasnomore #emotionalresilience #gradualexposuretherapy #mindfulanxiety #innerstrengthbuilding #selfsoothingtechniques #breakthecycle #connectionoverfear #imperfectaction #neurologicalrewiring #emotionalwellbeing #GinaRyan #ACP #Anxietycoachespodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app! Quote:We shall see but a little way if we require to understand what we see.-Henry David Thoreau Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now.  The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed.  Specific behaviors that help soothe the lizard brain and reduce anxiety are included.  Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain. -Ernesto BertarelliChapters0:27 Embracing Your Inner Lizard2:55 Understanding the Lizard Brain6:01 The Role of Other Brain Parts7:29 Techniques to Pet the Lizard11:43 Reassuring Your Inner Lizard15:03 Managing the Overactive Lizard16:06 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, we delve into an intriguing concept: loving your inner lizard brain to foster more peace and calm in your life. Understanding the lizard brain is crucial, as it plays a significant role in the anxiety landscape. We explore its origins and functions, emphasizing that this ancient part of our brain, often referred to as the amygdala, is deeply intertwined with our survival instincts. It's designed to protect us by triggering responses to perceived danger, making it essential for our safety throughout evolution.I take listeners through an understanding of how the lizard brain operates, highlighting its responsibility for our primal instincts—fear, hunger, and arousal. This instinctual focus on survival, while necessary, often leads to anxiety when the amygdala becomes overly reactive. Instead of viewing the lizard brain as an enemy in our mental wellness journey, I advocate for a compassionate approach, encouraging listeners to "pet the lizard" and reassure it that everything is okay. By acknowledging and tending to this primal part of our brain, we can better navigate our daily anxieties.#anxiety#lizardbrain#amygdala#ancientbrain#reptilianbrain#survivalinstincts#fear#stresshormones#calmingtechniques#selfsoothing#mindfulness#breathingexercises#bodyawareness#relaxation#innerchild#emotionalregulation#safety#presentmoment#overcominganxiety#anxietycoach#podcast#emotionalintelligence#selfawareness#nervoussystemregulation#traumainformed#stressmanagement#copingmechanisms#anxietyrelief#mentalwellness#psychologicalwellbeing#mindbodyconnection#innerpeace#resilience#emotionalhealth#brainscience#psychology#wellbeing#mentalhealth#GinaRyan#ACP#AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the value of acknowledging and experiencing our emotions around various circumstances in our lives.  Repressed emotions can affect our bodies and minds for long periods of time, after we have ignored difficult emotions and brushed them aside.  The importance of feeling our feelings can be well understood in the example set by Dr. John Sarno's work with pain and repressed emotions.  Listen in to learn how to unlock another key to recovering from anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:What you resist not only persists, but will grow in size.-Carl JungChapters0:26 Introduction to Healing Anxiety5:19 Understanding Emotions and the Body8:33 The Cycle of Avoidance11:47 Steps to Acknowledge Feelings15:57 Embracing the Healing JourneySummaryIn this episode, I delve into the crucial practice of feeling our feelings and how this essential step can unlock healing from anxiety. Although the phrase “feel your feelings” is often heard, I invite you to reflect on whether you truly embrace the concept or if it creates resistance within you. My goal today is to shed light on the unseen burdens we carry, frequently without realizing it, and to emphasize that allowing ourselves to process emotions isn't merely a tender topic—it's a key to reclaiming our natural state of peace and calm.I discuss how suppressing emotions leads to an internal buildup that affects both the mind and body. Many of us navigate life, donning a smile and white-knuckling through adversity, yet beneath the surface, we may feel restless or anxious, often unable to pinpoint the cause. This unprocessed emotional weight can sometimes manifest as various physical symptoms—ranging from digestive issues to headaches. I stress the importance of recognizing these signals, understanding that these physical sensations can be the body's way of reaching out, signaling that there are feelings that need to be felt and processed.Throughout our conversation, we explore how emotions influence our physiology, causing measurable changes in blood flow, hormonal levels, and even muscle tension. I discuss the cyclical nature of anxiety and how unacknowledged feelings can create a loop of discomfort and anxiety, amplifying physical symptoms and leading to a cascade of avoidance behaviors. As we unpack this cycle, I encourage a shift in perspective—viewing anxiety not as an adversary but as a messenger calling for our attention and understanding.#anxiety#emotionalhealing#feelingthefeelings#unprocessedemotions#mindbodyconnection#suppressedemotions#anxietyasmessenger#carljung#panicattack#overstimulation#nervoussystem#fightorflight#stressresponse#groundingtechniques#copingstrategies#mentalhealth#emotionalregulation#breathingexercises#presentmoment#selfcompassion#anxietycoachespodcast#ACP#GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the fears around the thoughts "Am I going crazy?" and its close relatives that people with anxiety often suffer with.  Specific advice is provided on how to deal with these thoughts and it is explained why you don't need to be afraid.  Breathing and checking in with yourself can go a long way.  After you learn your are in an anxiety reaction and your understanding of reality is temporarily skewed, everything can change for you.  Listen in and get closer to leaving your anxiety behind today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You are not the storm. You are the sky it moves through. -Unknown Chapters 0:26 Introduction to Anxiety 2:05 Common Question: Am I Going Crazy? 3:17 Understanding Panic and Anxiety Responses 7:08 How to Cope During Panic Episodes 9:23 The Power of Grounding Techniques 12:22 Moving Beyond Anxiety 14:04 The Importance of Self-Compassion 16:50 Closing Thoughts and Healing Insights Summary In today’s episode of the Anxiety Coaches Podcast, I delve into a question that many individuals grappling with anxiety often ask: "Am I going crazy?" This inquiry is not just an expression of fear; it reflects a deeper, shared human experience that arises when we find ourselves overwhelmed and seeking relief from the tumult of anxiety and panic. I want to reassure those who have found themselves whispering or even shouting this question during moments of distress that you are not alone. The frequency with which I encounter this question—whether in coaching sessions, online forums, or spontaneous conversations—underscores its universal nature. I share from personal experience the debilitating sensations that accompany heightened anxiety, where the mind races with worst-case scenarios and the body feels out of control. It’s in these intense moments that individuals may convince themselves they are losing their grip on reality. However, I firmly emphasize that these overwhelming sensations are not indicators of madness, but rather physiological responses to stress. By examining the science behind panic and anxiety, I aim to ground listeners in awareness of their bodily reactions. #anxiety #panicattack #amigoingcrazy #overstimulation #nervoussystem #fightorflight #stressresponse #groundingtechniques #copingstrategies #mentalhealth #emotionalregulation #breathingexercises #presentmoment #selfcompassion #anxietycoach #podcast #anxietyrelief #panicdisorder #fearoflosingcontrol #derealization #depersonalization #racingmind #physicalanxiety #falsealarm #physiologicalresponse #managinganxiety #calmingtechniques #sensorygrounding #seekingsupport #selfkindness #anxietyhealing #trustyourself #emotionaloverwhelm #anxietycoaching #ginaryan #anxietycoachespodcast #ACP Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.