The Anxiety Coaches Podcast

In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality.-Byron KatieChapters0:00:24 Introduction to Anxiety Control and Surrender0:02:43 Listener Email and the Importance of Addressing Underlying Issues0:06:14 Stoicism and Distinguishing What's in Our Control0:07:08 Surrendering and Letting Go of Control0:09:04 Being Present in the Moment and Accepting What Is0:10:42 Working Towards Goals with Love and Acceptance0:11:47 Surrendering to the Present Moment and Embracing What Is0:13:20 Curiosity over Judgment and Control0:14:11 Seeing the World with Fresh Eyes0:15:12 Embracing Reality and Letting Go of ControlSummaryWelcome back to the Anxiety Coaches Podcast. Today, we received a beautiful email from our listener, Eric, who expressed gratitude for the podcast and made a donation. We appreciate Eric's kind words and support. Moving on to today's topic, we explore anxiety, control, and surrender.I recently had a conversation with a client about Byron Katie's book, "Loving What Is," and her concept of "my business, your business, and God's business." It's important to recognize what is within our control and to stay focused on our own business. Stoicism can be a helpful philosophy in this regard, as it guides us to distinguish between what is in our control and what isn't.Ryan Holiday's writings on stoicism emphasize the importance of making smart decisions, taking care of ourselves, and being in charge of our own lives. Surrendering, in this context, doesn't mean giving up, but rather letting go of the need to control everything and accepting the present moment as it is. Instead of striving for perfection, we should aim to do our best and understand that our best is good enough.Surrendering is about being fully present in the moment and embracing the things we can control rather than obsessing over the future. We are exploring the concept of surrender and being fully present in the moment. Surrender means accepting things as they are and loving what is. We can start by simply pausing and relaxing into the present moment, rather than trying to control or change things.The present moment is what it is, and we cannot control it. Surrendering and letting go of control can save us energy and life force. It's important to check our motives for work, goals, and desires. Are they driven by fear or for the good of it?Surrendering and accepting what is can give us a sense of peace and vitality. We don't need to judge our thoughts and feelings, but instead, be curious about them. Seeing the world through fresh eyes can bring us a renewed appreciation for everyday things.By practicing surrender and letting go of control, we can find more peace and embrace reality as it is. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen your anxiety. These are important, logical tools that can have a miraculous impact on improving the overall ease of your life. Don't get bogged down by the little annoyances in life. Use these strategies and start feeling happier and more peaceful today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You don't have to see the whole staircase, just take the first step.–Martin Luther KingChapters0:00:24 Introduction: Bringing Mind and Body to Peace and Calm0:01:19 How to Reduce Stress: Strategies and Reminders0:01:29 Little Stressors: Draining our Ability to Enjoy Life0:02:15 Managing Little Stressors: Reduce Clutter and Get Organized0:03:05 Taking Care of the Little Things: Addressing Annoyances and Procrastination0:13:10 Taking Breaks for Increased Energy and Productivity0:14:38 Evaluating and Fine-Tuning Relationships0:16:01 Assessing Job Stress and Making ChangesSummaryIn today's episode of the Anxiety Coaches Podcast, we delve into seven simple strategies for reducing stress in our daily lives. As host Gina Ryan emphasizes, it's crucial to tackle those small stressors that may accumulate and diminish our ability to enjoy life fully.First and foremost, we discuss the significance of becoming more organized and reducing clutter. Doing so can alleviate the mental burden and free up our internal resources. Another effective strategy is making a list of tasks that need to be accomplished and actively addressing them. In this way, we can effectively manage stress and avoid feeling overwhelmed.Addressing nuisances is also essential. We're encouraged to compile a list of things that annoy us and create a plan to tackle them head-on. In doing so, we eliminate constant sources of stress and bring more ease into our lives.While relaxation time often takes a backseat, the importance of scheduling it cannot be stressed enough. Engaging in activities that relax and rejuvenate us is vital for our overall well-being. Taking short breaks throughout the day for stretches or mini meditations can effectively relieve tension and provide us with renewed energy.Evaluating our relationships is another way to minimize stress. We're urged to assess which relationships need improvement, which can be let go, and which require more attention. This helps create healthier dynamics that alleviate stress in our interpersonal connections.Lastly, we explore the impact of our jobs on our stress levels. Making changes is crucial in this aspect, whether it's updating your resume and exploring new job opportunities or setting boundaries and expressing your needs in your current workplace. For stay-at-home parents, seeking help and establishing firmer boundaries may be necessary. Retirement is an option worth considering, and if finances require it, taking on additional work or starting a side gig or business might be beneficial. Recognizing even the smallest stressors within our careers or jobs is important, as collectively they can significantly impact our overall well-being. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own personal history and how it can relate to health. Anxiety can often take advantage of our own self-knowledge and health related knowledge we have picked up in our lives, including through internet research. Listen in for the good news about the human body's awesome capacity for resilience and learn how to better tame your health and symptom related thinking and feel better today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Your calm mind is the ultimate weapon against your challenges. So relax.–Bryant McGillChapters0:00:24 Introduction and Listener Question on Healing from Anxiety0:02:39 Understanding the Resilience of the Human Body0:09:06 The Brain's Capacity for Healing and Restoration0:13:54 The Importance of Patience in Seeking Medical Care0:14:44 Avoiding the Pitfalls of Health Anxiety0:16:28 Overcoming Anxiety and Not Mistaking Symptoms for IllnessSummaryIn this episode of the Anxiety Coaches Podcast, Gina Ryan discusses healing from anxiety and trusting the body's resilience. The topic stems from a listener question about health anxiety and the fear of developing dementia or Alzheimer's. Gina acknowledges that anxiety often lands on what we care about most and can lead to worrying about potential damage caused by stress and past substance abuse.Gina delves into specific ways the body can heal and recover, such as neuroplasticity, neurogenesis, reduced inflammation, restoration of neurotransmitter balance, and enhanced blood flow and oxygenation. Stress and alcohol abuse may disrupt the brain's neural connections and neurotransmitter balance, but the brain has the incredible capacity to reorganize and form new connections. Furthermore, reducing stress and alcohol consumption can decrease inflammation in the brain, promoting healing and restoration. Regular exercise and a healthy lifestyle also aid in improving blood flow and oxygenation, supporting the brain healing process.Gina proceeds to discuss the manifestations of health anxiety, including excessive worrying about sickness or injury, frequent body checking, seeking reassurance from others, obsessive online searches, and avoiding anything related to serious illness. She advises against relying on internet searches and instead encourages seeking guidance from healthcare professionals or waiting to see if symptoms persist. Additionally, she highlights the common tendency to avoid activities out of fear and mistake anxiety symptoms for signs of illness. Keeping a journal to track behaviors such as body checking, reassurance seeking, and online searching can help reduce these habits over time.The main takeaway is to be mindful of thoughts about one's health and not give in to every fleeting worry. With practice, old habits can be broken, and a better mental state can be achieved. Gina concludes the episode by quoting Bryant McGill, reminding listeners that a calm mind is their ultimate weapon against challenges. She signs off with a farewell and best wishes until the next podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen in to learn more about Claire Weekes' approach to anxiety recovery and improve your own anxiety recovery today!Hope and Help for Your Nerveshttps://amzn.to/3pmRxNjPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Be prepared to think and feel anything. Let come what will.-Claire WeekesChapters0:00:24 Introduction to Claire Weeks and her impact on anxiety healing0:01:35 Discovering Claire Weeks' work and the impact it had0:02:59 Understanding Claire Weeks' background and approach to anxiety treatment0:04:06 Exploring the four key principles of Claire Weeks' approach0:06:06 Breaking the Habit: You Can Do It!0:07:19 Taking Care of Ongoing Stress and Anxiety0:08:37 Managing Anxiety and Panic for Improved Mental Health0:10:02 Anxiety is a Common Human Experience That Can Be Managed0:11:25 Panic Attacks: Overcoming Intense Fear Responses0:13:35 Breaking the Cycle of Fear and Recurrence0:15:31 Empowering Recovery: Regaining Control over Your Life0:16:57 Believing in Your Ability to Get Better from Anxiety and PanicLong SummaryIn this episode of the Anxiety Coaches Podcast, we delve into the teachings of Dr. Claire Weeks and her compassionate approach to healing anxiety. I share my own personal journey with Weeks' work, highlighting how it has influenced me and my approach to helping others with anxiety. Weeks believed in the importance of understanding and accepting anxiety symptoms, rather than fighting against or avoiding them. She emphasized the need to educate oneself about anxiety, recognizing the physical manifestations, and understanding that they are not harmful. This approach, often referred to as the self-help or acceptance-based approach, involves facing the fear, accepting and floating through anxious sensations, allowing time to pass, and gradually rebuilding one's life. By applying Weeks' principles or seeking professional help, individuals can effectively manage anxiety and panic, leading to improved mental health and overall well-being. Together, let's explore her teachings and empower ourselves to find peace amidst anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our fear and gathering knowledge about the process of air travel to gradually exposing ourselves to the air travel process and studying and implementing relaxation techniques, this guide will help make air travel possible for you. Listen in to these numerous techniques to prepare yourself for air travel and feel more calm in the skies during your next flight!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.LINK to BODY-SCANhttps://www.theanxietycoachespodcast.com/p/body-scan/Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I'm not afraid of storms, for I'm learning how to sail my ship.-Louisa May AlcottChapters0:00:24 Welcome back to the Anxiety Coaches Podcast0:01:16 In-Flight Peace and Calm Meditation for Subscribers0:13:46 Celebrating Small Steps Towards Overcoming Fear0:14:41 Embracing Patience and Persistence in the Journey0:15:33 Sharing the Commonality of Fear of FlyingLong SummaryIn this episode of the Anxiety Coaches Podcast, I discuss several strategies to overcome the fear of flying. I start by suggesting a guided body scan meditation as a way to relax before a flight. I then emphasize the importance of viewing excitement as a positive emotion, rather than anxiety, to signal to our brains that we are safe. Visualizing positive outcomes and seeking support from family, friends, or support groups are also encouraged. I recommend utilizing self-help resources such as books, online forums, and mobile applications specifically designed to help overcome the fear of flying.Preparing for the flight is crucial, including arriving at the airport early and packing essentials. I highlight the value of distractions during the flight, such as listening to music, watching movies, reading books, or engaging in conversation, to divert the mind from anxiety-provoking thoughts. Celebrating small victories along the way is important, as each step forward brings us closer to overcoming fear. I remind listeners that everyone's journey is unique and to be patient and persistent with oneself. Overcoming fear of flying is a gradual process that may involve multiple flights or challenges, but with perseverance, fear can be diminished and the joy of air travel experienced.I conclude the podcast by encouraging listeners to share this episode with anyone they know who may have a fear or stress around flying, as it is a common fear. I share my personal experiences with fear of flying, acknowledging that while I am no longer afraid, I still find it uncomfortable at times. I stress the importance of viewing discomfort as a part of the process and remind listeners that they are safe. The episode concludes with a quote from Louisa May Alcott, highlighting the idea of learning to navigate through challenging situations like storms.Overall, the podcast offers practical tips, encouragement, and support to help conquer the fear of flying and embrace the joy of air travel. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting your body in contact with the earth (such as by walking barefoot on the grass) can have surprising heath benefits. Listen in today and discover how grounding may help alleviate your anxiety symptoms!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Change what you can, manage what you can’t.—Raymond McCauleyChapters0:00:24 Introduction to the topic of grounding and anxiety management0:01:12 Explanation of grounding and its benefits for the nervous system0:04:10 Specific benefits of grounding: reducing inflammation, improving sleep, reducing stress and anxiety, and enhancing energy and vitality.0:13:30 Introduction to Grounding Techniques and Anxiety0:14:17 Grounding Techniques for Anxiety Reduction0:16:13 Grounding Enhances Acceptance and Interrupts Negative ThoughtsLong SummaryWelcome to the Anxiety Coaches Podcast, and today we're discussing grounding and its role in managing anxiety. Grounding is a technique that aims to heal an overactive nervous system and reduce inflammation, a contributing factor to anxiety, by connecting the body to the Earth's electrical energy. Research on grounding is still limited, but many experts recommend grounding for an array of benefits, which we will explore further today.Grounding can provide us with improved sleep, better energy and vitality, and a reduction in stress and inflammation, which are all aspects that can either reduce or exacerbate anxiety. It can also provide us with a sense of stability, present-moment awareness, and calmness. We can achieve grounding through simple exercises such as barefoot walking on natural surfaces, engaging in gardening activities, outdoor exercises, and spending more time in nature.Apart from this, we can also take the help of specially designed grounding mats, sheets, and shoes that can connect us with the earth's energy. Although this is still an emerging field of study, there is no harm in trying these practices to see if they work for you, especially if you are someone who frequently experiences anxiety.Managing anxiety boils down to making changes that we can, and accepting those that we cannot. Therefore, it is essential to take care of ourselves by engaging in activities that reduce stress and anxiety levels. In conclusion, getting outside and putting our feet on the ground while being close to nature can provide us with a range of benefits and improved mental health. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. Listen in for advice on how to interpret these sensations and how to eliminate them with lifestyle changes!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You must learn to let go. Release the stress. You were never in control anyway.– Steve MaraboliChapters0:00:32 Understanding Throat Symptoms Related to Anxiety0:02:14 Gina's Personal Experience with Throat Symptoms and Anxiety0:09:42 Understanding Laryngopharyngeal Reflux (LPR) and Symptoms0:12:25 Anxiety as a Factor in LPR0:13:36 Anxiety Affects Digestive Patterns and Habits0:16:04 Managing Anxiety to Reduce Impact on LPR SymptomsLong SummaryIn this episode, we dive into the topic of throat symptoms related to anxiety. We discuss the globus sensation and Laryngopharyngeal Reflux (LPR), both of which can be distressing but typically not indicative of serious medical conditions. It's crucial to rule out any underlying medical issues with a healthcare professional. We share our personal experience with both conditions and stress that managing anxiety and stress is key to reducing throat symptoms. Anxiety can lead to increased muscle tension, hypersensitivity, increased swallowing frequency, and acid reflux. Relaxation exercises, deep breathing, mindfulness, and stress reduction strategies can help alleviate symptoms, and in some cases, seeing a coach or a therapist may be necessary to address underlying anxiety issues.We also discuss LPR, or silent reflux, which is caused by the backward flow of stomach acid into the larynx and pharynx. This condition can cause a range of symptoms such as hoarseness, chronic cough, sore throat, and difficulty swallowing. Lifestyle changes and voice therapy techniques can help manage LPR, but it's essential to consult a healthcare professional for personalized treatment. Anxiety and stress can also potentially exacerbate LPR symptoms in some individuals by affecting the function of the lower esophageal sphincter. Managing anxiety through stress reduction techniques and relaxation exercises can benefit those with LPR symptoms.We emphasize that it's essential to stay calm when experiencing physical symptoms or sensations and not let our minds add to the stress of the situation. Progressive muscle relaxation can help with tension in the throat. Sensations can be caused by anxiety or other conditions, but they are not life-threatening. We need to let go of stress and remember that we were never in control anyway. For more information or support, email the Anxiety Coaches Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a mountain is provided within the episode. Listeners are encouraged do develop their own metaphors based on their own personal experiences with anxiety. Listen in and gain greater understanding of your anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Every mountaintop is within reach if you just keep climbing.-Mountaineer Barry FinlayChapters0:00:24 Introduction and Overview0:01:32 The Benefits of Metaphors for Anxiety0:07:16 Using the Metaphor of Climbing a Mountain to Overcome Anxiety0:16:13 Using Metaphors to Cope with Anxiety0:17:19 Sharing Your Metaphor and Helping OthersSummaryThe Anxiety Coaches Podcast delves into the idea of transforming fear and anxiety into strength with the use of metaphors. In this episode, the host Gina Ryan speaks in-depth about the power of metaphors when managing anxiety. She outlines how these metaphors allow us to externalize anxiety from our sense of self, which allows us to view our anxiety from a different, more constructive perspective.Ryan also explains how using metaphors can simplify anxiety, create a connection with personal experiences, facilitate communication and expression, and stimulate creative problem-solving. To drive her point home, the speaker offers her own metaphor of anxiety as a mountain. She describes how the jagged peaks of the mountain represent worries, doubts, and fears that can be almost insurmountable. As individuals climb higher and overcome obstacles, they gain a new perspective and emerge stronger on the other side.By visualizing anxiety as a mountain to conquer, the speaker urges her listeners to see anxiety as a challenge to be faced and embraced, rather than something to be fought and avoided. Furthermore, the metaphorical mountain can become a catalyst for growth and self-discovery, transforming anxiety into an opportunity for personal development.In the podcast, Ryan encourages her listeners to create their own metaphors for anxiety and to share them with others. She hopes that her words will provide guidance and comfort to those struggling with anxiety and enable them to view their anxiety from a new perspective. Overall, this podcast offers an insightful and empowering approach to managing anxiety through the use of metaphors.Anxiety, Metaphors, Externalize, Perspective, Simplify, Creativity, Communication, Personal Growth, Self-Discovery, Empowering Approach Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the beneficial, healing properties of the perception of water. Water colors, water sounds and water environments are documented to have beneficial properties for mental health and well-being. Listen in for insight on how you can use the beneficial properties of having water in your environment, even if you don't live near any large bodies of water!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Water is sufficient…the spirit moves over water.-Friedrich NietzscheChapters0:00:24 Introduction and Benefits of Being Near Water0:03:02 Advantages of Being Near Water for Mental Health0:10:30 Accessible Ways to Incorporate Water into Daily Life0:13:20 Introduction to Water Sounds for Relaxation and Stress Relief0:14:18 Water Sounds as Sleep Aid and Focus Enhancer0:16:42 Water Sounds for Meditation and Creative ActivitiesSummaryThe Anxiety Coaches Podcast delves into the benefits of water and the impact it can have on easing anxiety and improving mental health. In this episode, the hosts discuss the advantages of being near water, which includes inducing introspection, mindfulness, and relaxation. Furthermore, studies show that people who live near water experience lower risks of mental health problems and higher levels of general well-being. Therefore, it is essential to spend time near or listen to water for therapeutic benefits. The podcast suggests that even if people cannot visit natural bodies of water, listening to or viewing water can produce similar benefits. Water sounds and videos can promote relaxation and stress relief, aid sleep, improve focus and productivity, mindfulness and meditation, and serve as ambient background noise. Incorporating water into daily routines can contribute to better mental health. Additionally, the podcast recommends using visuals of serene natural settings or having physical paintings and photographs in the surroundings to reduce anxiety and provide a temporary mental retreat. The hosts suggest trying different kinds of water sounds and exploring various platforms or apps that offer water-themed relaxation or meditation content. The episode concludes with a quote from Nietzsche and the host wishing good health to the listeners. Overall, the podcast emphasizes the importance of using water as a means to improve mental health while enjoying the beauty of nature.podcast, Anxiety Coaches, water, mental health, relaxation, stress relief, focus, productivity, meditation, apps Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in turn reduce anxiety. Understanding how you prefer to be loved and how your significant others prefer to be love can streamline and optimize how we show our love and support in relationships. Listen in a make your relationships run more smoothly and reduce anxiety at the same time!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.The 5 Love Languages: The Secret to Love that Lasts by Gary Chapmanhttps://amzn.to/3WUVyELFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We can’t determine our emotions, but we can choose our attitudes and actions.-Gary Chapman Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.