The Anxiety Coaches Podcast

In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently guides listeners through reflecting on their own gratitude during this holiday of giving thanks. Tune in and discover more peace and calm today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Gratitude unlocks the fullness of life. It turns what we have into enough, and more. -Melody Beattie Chapters 0:42 Thanksgiving Calm 4:23 Guided Meditation Introduction 5:59 Breathing into Calm 8:25 Inward Reflection 10:06 Light of Gratitude 11:39 Extending Gratitude 13:00 Affirmations of Gratitude 15:24 Carrying Gratitude Forward Summary In this episode of the Anxiety Coaches Podcast, I delve into the theme of gratitude through a guided meditation designed to cultivate a sense of calm during the Thanksgiving season. As we gather in this reflective space, I express my heartfelt appreciation to you, the listener. Your engagement with this podcast—whether through listening, sharing, or contributing with questions—creates a meaningful community dedicated to fostering peace in our lives. Thanksgiving is the perfect backdrop for this exploration of gratitude. I share a poignant quote from Melody Beattie that encapsulates the essence of this practice: “Gratitude unlocks the fullness of life. It turns what we have into enough and more.” This quote serves as a reminder that gratitude is about shifting our perspective rather than changing our circumstances. By embracing a mindset of thankfulness, we can experience a profound sense of abundance in both our lives and the world around us, turning the ordinary moments into extraordinary ones. The episode transitions into a soothing guided meditation focused on gratitude. I encourage listeners to find a comfortable position and prepare to journey inward. This meditation promotes the recognition and appreciation of life's gifts, particularly for those facing challenges such as anxiety and depression. As we breathe together, I guide you to release stress and tension, anchoring your awareness in the present moment. You are invited to reflect on your body and the simple yet profound aspects of existence—your breath, your heartbeat, and your resilience. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotional reasoning) involves a process of balancing seemingly contradictory sets of information (thoughts or emotions) and finding a greater truth in their resolution. Coming to a better understanding of dialectical thinking can help you unlock a world (and self) of nearly limitless possibilities. Listen in and level up your mental and emotional wisdom today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: In short, you must remember this- That if you hold anything dear outside of your own reasoned choice, you will have destroyed your capacity for choice. -Epicitetus Chapters 0:42 Introduction to Holding Two Truths 4:26 The Challenge of Emotional Duality 8:52 Skills for Coping with Distress 14:00 Journal Prompts for Emotional Balance 17:58 Affirmations for Peace and Resilience Summary In this episode of the Anxiety Coaches Podcast, I dive deep into the concept of holding two truths simultaneously and how we can find peace amidst anxious chaos. The focus of our conversation revolves around managing our emotional responses in situations that can often leave us feeling overwhelmed, angry, or in despair. We explore the idea that our attachments to people, places, or ideas can severely impact our emotional well-being and hinder our ability to accept change. Drawing from the wisdom of Stoic philosophers, particularly Epictetus, I highlight the dangers of attachment and how it can distort our perception of happiness. I read a powerful excerpt from the Daily Stoic by Ryan Holiday that offers profound insights into the nature of our attachments. The message emphasizes that attachment can lead to unhappiness since we often cling to outcomes that are beyond our control. The notion that change is the only constant in life speaks to the need for emotional resilience, reminding us that our capacity for choice is our most valuable asset. Embracing this philosophy enables us to navigate life's inevitable changes with greater ease and acceptance. Throughout our discussion, I also touch upon the importance of embracing emotional duality, the concept of coexisting contradictory feelings. I stress that it is entirely possible—and healthy—to acknowledge both joy and sadness, or peace and chaos in our lives. This capacity for emotional maturity allows us to maintain our sense of self and fosters personal growth. I delve into practical skills that can aid listeners in coping with distressing situations while keeping hope and happiness alive. Techniques such as radical acceptance, self-soothing actions, physiological regulation, and applying mindfulness become vital tools in our emotional toolkit. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce stress and improve mindfulness. Listen in to learn how to walk a labyrinth and where you can find one. Also discussed are related tools you can use at home to derive similar benefits. World Wide Labyrinth Locator https://labyrinthlocator.org/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths. -Barry H. Gillespie Chapters 0:42 Introduction to Walking Away from Anxiety 3:02 The Healing Power of the Labyrinth 4:04 Understanding Labyrinths: Not a Maze 7:02 Historical Significance of Labyrinths 7:57 Modern Uses and Benefits 9:29 How Labyrinths Reduce Stress 11:38 The Personal Experience of Walking a Labyrinth 16:29 A Journey to the Center 17:48 Encouragement to Explore Labyrinths 19:14 Closing Thoughts and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative practice of engaging with labyrinths as a means to walk away from anxiety and cultivate inner peace. I share my personal experience of visiting a labyrinth at the Sacred Garden, where I went into the walk with an open mind, unencumbered by stress or expectations. To my surprise, the labyrinth walk induced several profound realizations, allowing me to shed hidden stress and emerge with a renewed sense of calm and clarity. Today's discussion centers around stress management and the vital role of awareness in recognizing our emotional states. Chronic stress can lead to serious health issues, making it crucial to find effective methods to alleviate it. I explore how labyrinths provide a unique opportunity to foster mindfulness and connection in both body and spirit. Unlike mazes, which are designed to confuse, labyrinths offer a straightforward path that invites reflection while reducing anxiety. Their simplicity can lead us toward powerful transformations. I delve into the historical significance of labyrinths, tracing their roots across cultures and epochs—from ancient civilizations to medieval Europe. Historically, labyrinths have served as symbolic representations of life's journey and spiritual pathways, making them rich in meaning. They were used in sacred rituals, as a meditative tool in cathedrals, and today are increasingly recognized as secular tools for mindfulness and emotional healing. I emphasize that labyrinths are not just relics of the past; they are highly relevant in our modern lives, reminding us of the importance of self-connection in a chaotic world. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes special affirmations for maintaining inner peace during the holidays, with soothing music accompaniment. Listen in and get ahead of the stormy emotional weather the holidays can bring. Choose peace today. Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Be at peace with yourself, and your choices will radiate joy. -Unknown Chapters 0:42 Holiday Anxiety Cycle 2:37 Sources of Holiday Stress 6:25 Coping with Grief 7:27 Overcoming Loneliness 8:34 Managing Unrealistic Expectations 9:59 Navigating Crowds and Changes 11:54 Signs of Anxiety 13:07 Self-Care Strategies 13:40 Embracing Low-Key Holidays 17:39 Affirmations for Holiday Peace Summary In this episode of the Anxiety Coaches Podcast, I explore the intricate dynamics of holiday-related anxiety and the strategies that can help us navigate this emotionally charged season. With the onset of the 2024 holiday cycle, beginning with Thanksgiving, I delve into the spectrum of holiday experiences, addressing both the pressures that come with extravagant plans and the stresses faced by those with quieter, less elaborate celebrations. I aim to provide insights and affirmations that foster a sense of peace and calm amidst the seasonal chaos. We begin by analyzing the overwhelming expectations often associated with the holidays—the pressure to attend numerous events, manage societal obligations, and create the 'perfect holiday' atmosphere. I discuss how these stressors can lead individuals to feel burdened by the seemingly endless lists of tasks and commitments. For those who may find themselves caught in this whirlwind, I suggest focusing on personal traditions and the significance of meaningful experiences over societal ideals. Crafting a holiday that feels authentic to you can ease the pressure and shift the narrative towards enjoyment rather than obligation. Conversely, we address the anxiety that arises from feeling too little holiday spirit. In this segment, I emphasize the importance of setting boundaries and managing our time with intention. Whether it’s creating a budget for gifts or choosing simpler, comforting meals, I encourage listeners to prioritize self-care and relaxation. I also provide practical advice on handling the inevitable question of holiday plans, emphasizing the value of maintaining composure and lightheartedness. Responding with simple, honest statements can reduce the pressure to justify our choices, allowing us to embrace solitude without the stigma of perceived loneliness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares an anxiety recovery success story from a member of the ACP Group Coaching Membership. K describes a recent success behind the wheel on major highways, a past challenge for her in her anxiety clearing journey. Listen in to better understand how effective many of the anxiety clearing skills taught on the podcast and in ACP Group Coaching can be. Start learning today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The journey of a thousand miles begins with one step. -Lao Tzu Chapters 0:42 Introduction to Kay's Journey 6:29 Kay's Progress with Anxiety 10:48 Tools for Healing 15:21 Mindset Shifts and Progress 18:04 The Power of Small Steps Summary In this episode of the Anxiety Coaches Podcast, I delve into a heartfelt post shared by one of our group coaching members, Kay, highlighting her journey of overcoming anxiety, particularly when it comes to driving alone. Kay candidly recounts her recent experience of integrating the techniques learned in our coaching sessions, illustrating the significant growth she's achieved. Our conversation revolves around her inspiring story and the insights drawn from her progression, which I believe can resonate with many in our audience. Kay’s post begins with her undertaking a drive by herself, a task that had previously filled her with trepidation. The distance she chose to drive initially was 11 miles, showcasing her willingness to confront her feelings of anxiety head-on. As I read through her account, I could sense the mixture of excitement and trepidation she experienced. Her description of singing and practicing speaking journaling while driving exemplifies her efforts to maintain a calm and engaged mindset, turning a potentially overwhelming situation into an empowering experience. This not only demonstrates her commitment but also underscores the effectiveness of actively incorporating self-soothing techniques in real-time scenarios. Throughout the episode, I emphasize the importance of gradual exposure in the healing process, as Kay illustrates with her incremental progress. Her journey from feeling constrained by the fear of being away from her family to experiencing moments of genuine joy and liberation is a testament to her resilience. Each drive she undertook served as exposure therapy, building her confidence incrementally. By having her parents nearby during her excursion, Kay cleverly created a safety net that allowed her to feel supported, while still pushing herself to navigate her anxiety independently. Such strategies are vital in self-regulation, proving that we can structure our experiences to gradually expand our comfort zones. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness. Links mentioned in the show Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY https://www.theanxietycoachespodcast.com/episodes/212-1 Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES? https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashes Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: We either make ourselves miserable or we make ourselves strong. The amount of work is the same. -Carlos Castaneda Chapters 0:04 Introduction to Anxiety Solutions 2:08 Understanding Anxious Feelings 6:43 Tips for Managing Anxiety Symptoms 8:28 The Importance of Meditation 9:49 Recommended Podcast Episodes 12:43 The Healing Journey 14:12 Conclusion and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve into the unsettling sensations often associated with anxiety, specifically focusing on the dizzy, unbalanced, and lightheaded feelings that many experience. These symptoms can trigger panic and lead individuals to feel as though something is profoundly wrong, prompting a rush to seek medical attention. While it is always prudent to communicate ongoing symptoms with a healthcare provider, what often happens is a cycle of heightened anxiety that exacerbates these feelings rather than alleviating them. I discuss how our body's breathing patterns play a crucial role in maintaining balance. When anxiety strikes, individuals tend to breathe in a shallow and rapid manner, disrupting the delicate balance between oxygen and carbon dioxide in the bloodstream. This imbalance can lead to respiratory alkalosis—characterized by too much oxygen—which subsequently causes physical symptoms such as dizziness, tingling in the extremities, and an overall sense of imbalance. It’s important to recognize that while anxiety can manifest in frightening ways, understanding these physiological responses is key to managing them effectively. To combat these discomforting sensations, I share six practical tips aimed at bringing your mind and body back to a state of calm. The first tip emphasizes the importance of deep breathing, encouraging listeners to cultivate a more mindful breathing practice that activates the vagus nerve and helps regulate the oxygen and carbon dioxide levels in the body. Next, I stress the value of physical activity as a means to utilize excess oxygen and bring balance back to the body. Engaging in even light exercise can help alleviate feelings of anxiety. Additionally, I highlight the necessity of incorporating meditation into daily routines. Just like physical exercise supports our bodies, meditation nurtures our minds, allowing us to develop resilience against anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed to bring you to a state of serenity, delighting in the peace of the present moment. The peace of the present moment is available to you now. Develop your own meditation practice with this pleasant guided meditation today. Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Introduction to Meditation 7:14 Embracing Relaxation 9:02 Choosing Calmness 10:55 Affirmations for Peace 14:05 Letting Go of Anxiety 16:32 Closing the Meditation Summary In this episode of the Anxiety Coaches Podcast, I guide listeners through a transformative meditation aimed at bringing about a sense of tranquility and renewal. As we delve into the session, I emphasize the importance of nurturing a calm state of mind that can significantly elevate your day. The meditation is designed to help you transform stress into serenity, creating space for a more peaceful experience as you navigate your daily routines. Before we embark on this meditative journey, I invite you to reflect on the impact of this practice. Upon completing the meditation, you'll find that the world around you appears more vibrant, as if you've stepped into a beautifully painted landscape. Notice how ordinary elements seem to resonate with deeper meaning, with richer textures and more vivid colors. This fresh perspective can shape your interactions and experiences moving forward, allowing you to approach each moment with mindfulness and intention. As we settle into our meditation, I encourage you to visualize challenges as gentle streams to wade through rather than overwhelming torrents. This shift in mindset fosters a sense of grounding, confidence, and resilience against stressors that may arise throughout your day. I emphasize the importance of carrying the serenity cultivated during our session into your everyday activities, reinforcing the connection between your inner world and external reality. Whether you’re in conversation, completing tasks, or taking moments for reflection, let the calm you’ve embraced guide your actions and interactions with others. Throughout the meditation, I provide techniques to maintain a peaceful mindset, including conscious breathing and empowering affirmations. I remind you that you have control over your responses and emotions, encouraging you to resist negative thoughts and cultivate a sanctuary of inner peace. By making mindful choices and focusing on positive affirmations, you can develop a strong foundation for navigating life's various challenges with grace and ease. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death or worse is imminent. Listen in for a thorough discussion of the symptoms of panic attacks and how you can mitigate their intensity. Understanding panic and panic attacks can be very important for the recovery process. Many people can overcome panic for the long-term. Listen in and get started clearing panic today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options. -Simon Sinek Chapters 0:42 Understanding Panic Attacks 1:28 Causes and Triggers 9:12 Physical and Emotional Impacts 15:14 What Panic Attacks Are Not 17:19 Coping Mechanisms 18:13 Myths About Panic Attacks 19:05 Life After Panic Attacks Summary In this episode, I dive deep into the complexities of panic and what it truly means to have a panic attack. With a focus on demystifying panic, I highlight the importance of returning to fundamental concepts, especially for those who are just beginning their journey in understanding anxiety. By unpacking what panic genuinely entails, I aim to provide valuable insights that can aid everyone, from those newly recognizing their anxiety to those seeking to reinforce their existing knowledge. I start by clarifying the notion of a panic attack. It's characterized by a sudden surge of intense fear coupled with various physical and mental symptoms, rather than merely a fleeting moment of anxiety. I explore common symptoms associated with panic attacks, such as rapid heartbeat, shortness of breath, and feelings of impending doom. Understanding these symptoms is crucial because many listeners may have never experienced a panic attack while grappling with chronic anxiety. A significant part of my discussion emphasizes recognizing panic triggers, including biological, psychological, and lifestyle factors, such as caffeine and alcohol, which are often overlooked yet under our control. As we delve deeper, I address the physical and emotional aftermath of panic attacks, including the hyperventilation and muscle tension that may linger post-event. The fear generated by the potential of having another attack can be debilitating, leading to a cycle of avoidance that ultimately traps individuals in their anxiety. Thus, I encourage listeners to reframe their mindset, empowering them to recognize that panic attacks, while uncomfortable, are not life-threatening, and do not signify a mental breakdown. With this awareness, individuals can begin to see that the fear perpetuates the very cycles we wish to break. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of anxiety. Being able to know the difference can help you cope more effectively. Strategies to manage both conditions are shared. Listen in and come to better understand stress and anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Stress is the trash of modern life—we all generate it, but if you don't dispose of it properly, it will pile up and overtake your life. -Danzae Pace Chapters 0:42 Understanding Stress and Anxiety 2:03 Defining Stress 3:26 Defining Anxiety 4:46 Triggers of Stress and Anxiety 6:30 Physical Symptoms Explained 7:48 Emotional and Cognitive Differences 9:49 Time Frames of Stress and Anxiety 11:29 Analogies for Understanding 13:32 Managing Stress and Anxiety 16:04 Recognizing Escalation Signs 17:10 Differentiating Stress from Anxiety 18:37 Questions for Self-Reflection 19:47 Conclusion and Key Takeaways Summary In this episode of the Anxiety Coaches Podcast, I explore the crucial distinction between stress and anxiety—concepts that are often used interchangeably but represent fundamentally different emotional responses. Understanding the difference can empower listeners to take control of their emotional well-being and develop more effective coping strategies. Through the episode, I provide insights based on the experiences I've gathered through coaching, aiming to clarify these often-confused terms and offer practical tools for self-management. I begin by defining stress as a response to external pressures or demands, often linked to specific situations like job deadlines or family responsibilities. This type of stress is identifiable and can be felt physically, manifesting as headaches, muscle tension, and rapid heart rates. It’s important to recognize that these symptoms typically dissipate once the external stressors are resolved. On the other hand, anxiety is characterized by feelings of apprehension or fear about potential future events that lack immediate external triggers. I describe anxiety as a feeling of impending doom or worry, often accompanied by an array of symptoms such as excessive worry, restlessness, and hypervigilance, which can persist long after stressors have been removed. The conversation progresses into examining the causes and manifestations of both stress and anxiety. While stress stems from identifiable external factors, anxiety often emerges from internal negative thoughts or worries, leading to a disproportionate reaction to situations that may not warrant such feelings. These variations highlight how stress creates a wave that comes and goes, whereas anxiety can be likened to a cloud that lingers, obscuring clarity of thought even in calm circumstances. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occurs, provided in this episode, we can better develop healthier responses to anxiety as it presents itself to us. Get an advantage over your subconscious mind and your anxiety, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Until you make the unconscious conscious, it will direct your life and you will call it fate. -Carl Jung Chapters 0:42 Understanding the Subconscious and Anxiety 3:38 Negative Thought Patterns and Anxiety 4:47 Conditioned Responses to Anxiety 6:02 Fear of the Unknown 7:22 Self-Protection Mechanisms 8:59 Beliefs and Self-Perception 10:22 Resistance to Change 11:54 Working with Mindfulness 14:11 Disrupting the Anxiety Cycle 16:35 Reducing Avoidance Behaviors 18:47 Strengthening Emotional Regulation 20:03 Reframing Anxious Thoughts 21:17 The Power of Acceptance 22:12 Conclusion and Future Insights Summary In this episode, we delve into the significant role of the subconscious mind in shaping anxiety and our emotional responses. I explore how deeply entrenched beliefs, past experiences, and automatic reactions stored in the subconscious can perpetuate anxiety disorders. We discuss how negative experiences from our past, such as traumas or distressing events, can trigger automatic anxiety responses later in life, often leading us to react irrationally to perceived threats. I share personal experiences to illustrate these concepts, including my own journey with anxiety stemming from a traumatic dog bite in childhood. I explain how the subconscious holds onto memories that can cause an anxious reaction even in harmless situations. Through this narrative, I emphasize the importance of understanding these mechanisms so we can begin to work on them. We proceed to discuss various automatic negative thought patterns that are driven by the subconscious, such as catastrophizing and all-or-nothing thinking. These ingrained patterns, occurring without conscious awareness, can significantly increase feelings of fear and helplessness. Additionally, we touch on conditioned responses, where certain stimuli become linked to anxiety, highlighting the need to recognize these triggers and our reactions to them. The episode further examines the fear of the unknown, a common anxiety catalyst. Our subconscious mind seeks predictability and safety, which can lead to anxiety in uncertain situations. This is often compounded by self-protective mechanisms, where anxiety acts as a defense, particularly in social contexts. Understanding how our beliefs about ourselves and the world contribute to anxiety is crucial for managing these feelings effectively. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.