Ladies, We Need To Talk

Do you wizz when you sneeze? Or avoid star jumps at the gym? One in four of us (!) have pelvic floor problems which can lead to incontinence and prolapse (eek). But don’t stress! Yumi Stynes has kegel’d her way back to the Ladies archives and dug up some reassurance that you can definitely turn things around. Just be prepared to clench. 

You think you’ve met “the one” and they seem totally perfect for you, but is it all too good to be true? Could you be dating a narcissist?  What starts out as a dreamy relationship filled with fancy presents and compliments galore, suddenly turns sour and you’re left wondering if you’re slowly losing your mind.  Narcissists make up only 1% of the population but the impact they have on the women who date them can be truly devastating.  Yumi Stynes meets women who have fallen in love with a narcissist and uncovers the psychology behind their charm.  Featured in this episode:  Tamara Cavenett, clinical psychologist  Some names have been changed to protect identities Life Line: 13 11 141800 Respect: 1800 737 732

In this podcast, Yumi Stynes explores the relationship between alcohol and sex. The episodes feature discussions on sober sex, navigating challenges, the impact of trauma and alcohol on sexuality, personal experiences of sober sex, changes in sex life after getting sober, and a personal true crime story.

Yumi has been on an adventure down to the depths of the ABC archives to uncover an absolute banger of an episode.  On every form you ever fill out, there’s always a tick box about your romantic status — de facto, married, single. Why are we only judged on romantic relationships rather than some of the most important bonds in our life — our friendships? In this love letter to our friends, Yumi Stynes invites herself into the joyful friendship between Jamila Rizvi and Clare Bowditch and celebrates the deep platonic love we can only get from our besties. 

Author Alexandra Collier and other guests discuss the experiences of women who have chosen to become solo mums by choice. They cover topics such as overcoming social infertility, navigating post-natal depression, getting pregnant without a partner, informal vs formal sperm donation methods, and finding connection and support as a solo parent.

If you’re having trouble getting hot for your long-term partner? You’re not alone. Domestic bliss, smelling our partner’s farts, demanding kids – it feels like it’s all part of a worldwide conspiracy to shrivel our sex drive. So come hang with Yumi Stynes and sex nerd Emily Nagoski to get some practical advice on how to brush off the cobwebs, bring back our lady-boners and actually want to have sex with our life mate again. Featured in this episode: Emily Nagoski PhD – Sex researcher and author of books, Come As You Are; Burnout and Come Together

Yumi Stynes has pinched the keys to the ABC podcast dungeon and has pulled out her absolute fave episodes for you. Are you team Dolphin or team Pubus Maximus? Pubic hair — it's one of the most scrutinised patches of hair on our bodies. Research says 80 per cent of women groom their Map of Tassie regularly. But why do we feel the need to pluck, shave, scrape, or zap our pubes at all? Yumi Stynes find out the meaning behind our pubey grooming choices. Featured in this episode:  Mona Chalabi - Data journalist  Maeve Marsden - Podcaster  Christina Zheng – Comedian 

Getting naked in front of someone you’re about to get down and dirty with is a really vulnerable thing to do for even the most confident among us.  But what about when you’ve spent your whole life being told your body isn’t desirable or sexy?  And those messages are hitting you from everywhere. From television, movies, strangers on the street and even from the very people who are supposed to be into you.  That’s the reality for a lot of women living in fat bodies out there, so how do you say a big F*** you to that narrative and start having great sex?  Two hot, fat babes, Bec Shaw and April Hélène-Horton got together with Yumi Stynes for a no-holds barred DNM to chat about all things sex. Featured in this episode: Bec Shaw – writer and podcaster April Hélène-Horton aka The Bodzilla – advocate and activist 

Do you scream foul obscenities at bad drivers? Chuck your phone violently on the bed when seething? Heard “that time of the month?” when you’re furious? Babes, you’re not alone.  Women are foaming at the mouth with fury and we’re screaming at the top of our lungs. From the mental load to workplace bullying; sexism and just the patriarchy in general plus - HORMONES - there’s a hell of a lot to be ticked off about.  Grab your safety gear and come smash some stuff with Yumi Stynes as she releases her fury with a baseball bat. Who knew destruction could be so cathartic? Featured in this episode:  Dr Chelsea Watego – Professor of Indigenous Health at QUT’s School of Public Health and Social Work. Dr Jayashri Kulkarni - Professor in Women's Mental Health. Psychiatrist and Director of Monash University’s Health Education Research Centre. Dr Liz Summerell – Postdoctoral researcher at the University of New South Wales School of Psychology studying anger, aggression, and humility.

So you hugged a workmate having a rough time – is that intimacy? Locked eyes and shared a giggle with a stranger in a spin class – does that count as intimacy? You just had some hook up sex – was it intimate?  Here at Ladies HQ, we want to know: What even is intimacy? And when we think we're craving sex is what we are actually wanting, intimacy?  (Lucky) Yumi Stynes gets up close and personal with Esther Perel (IRL!) about the importance of intimacy how we can all enjoy a bit more connection with others.  Featured in this episode: World renowned relationship psychotherapist; host of Where Should We Begin and How’s Work podcasts and creator of Where Should We Begin the Game, Esther Perel.