
Ladies, We Need To Talk
Sex, health and relationships – Yumi Stynes delves into the issues women face but often find hard to talk about.
Episodes are conversational and relatable: we talk to real women about real stuff, from sexuality, mental health, pregnancy, parenting, erotic fantasies and everything in between.
Hear from experts about the wonders of our bodies, who answer the question "Am I normal?". Women share their deeply personal stories to help you feel understood and part of a community.
Whether it be the appearance of our vaginas, the orgasm gap or questions about our hormones, we all need reassurance sometimes and Ladies We Need to Talk has your back.
The messages we're bombarded with as women can be overwhelming and confusing. Get 8-hours of sleep. Kick goals at work. Be sexy. Look after yourself, look after your kids, your parents, your partner, your dog. Date. Try self-pleasure and masturbation. Experiment with sex toys. Be everything but don't burn out. It can be a lot. The podcast supports women, no matter where they're at in life.
Ladies We Need to Talk brings you stories from women experiencing pelvic pain as well experts in treatment in the field. We cover conditions such as endometriosis, adenomyosis, IBS, period pain, persistent pelvic pain and urinary tract infections.
The symptoms experienced by women during perimenopause, the 10–15-year period before menopause are often underplayed or misdiagnosed by doctors, leaving women feeling confused and unheard. The podcast looks at some of the common symptoms connected with perimenopause, including disturbed sleep, night sweats, hot flushes, dry vagina, mood changes, brain fog and depression.
You'll hear advice about how to cope with metal health issues. Women share their tips on sobriety and exploring being sober curious when alcohol starts to have an unhealthy impact.
You'll also hear from psychologists and case studies on how to cope with anxiety. Get practical advice on what to do when life feels overwhelming and worry takes over.
Coercive control, a pattern of manipulative and intimidating behaviours within a relationship is also discussed on the podcast.
Different ways of having romantic and sexual relationships are talked about openly. You'll meet swingers who go to sex parties and polyamorous couples negotiating bringing up children as well as monogamous couples dealing with sharing the mental load.
As caregivers, women often bear the brunt of caring responsibility within the home and the wider family. You'll hear women from the "sandwich generation" who are raising their kids while looking after aging parents.
Latest episodes

Feb 24, 2025 • 30min
What's it really like to be a surrogate?
What's it like to carry and give birth to a child for someone else? What compels a woman to take on something so profound? There's more to surrogacy than cooking a bun in an 'oven', it's complex as hell.In this episode Yumi Stynes meets women who have been surrogates and hears about the joy and the heartache the experience can bring.This episode contains references to surrogacy, family, baby, parenting, adoption, Surrogacy Act, transfer of parentage, counselling, depression, mental health, pregnancy, birth, suicidal ideation.

9 snips
Feb 17, 2025 • 27min
Should I have a kid? The mother of all decisions with Gina Rushton and Penny Greenhalgh
Gina Rushton, a journalist and author who tackles the monumental choice of having children, joins Penny Greenhalgh, a comedian, exploring the emotional turmoil surrounding motherhood decisions. They dive into societal pressures and personal dilemmas faced by women in their late 30s, discussing the stigma of choosing childlessness. The conversation touches on fertility anxieties, the impact of 'heteropessimism' on women's relationships, and the idea of parallel lives. Their candid reflections offer a thoughtful look at the complexities of this life-altering choice.

Feb 10, 2025 • 27min
The pain of friendship break-ups
Our best friends are our ride-or-die, snort-laughing, crisis solving buttresses. But what happens when a friendship ends?In a romantic break-up, there's a cultural handbook instructing us all to sanctioned crying, bitching and ice-cream eating. Playlists, movies and a canon of literature are ready to validate the catastrophic pain of heartbreak. But with romantic break-ups, there aren't the same support systems in place to help us put back together the pieces.Yumi Stynes speaks to women who've been through the heartache of a friendship break-up to find out how they moved on, and what marks their former besties left behind.This episode contains references to break-ups, friendship, romantic break-ups, heart break, fighting, interpersonal tension, best friends, loss.

Feb 5, 2025 • 21min
Quitting men: Hope Woodard's 'boysober' movement
Swipe, date, sex, repeat. So went the life of Hope Woodard, constantly on the apps and looking for validation in the form of male attention. This perpetual cycle started from a young age and by the time she was in her mid-twenties, Hope was done. Done with terrible first dates. Done with being ghosted. Done with men. So, she set herself a challenge, to give up dating and sex for a year. Hope was going boysober.Hope chats with Yumi Stynes about the pleasure of finally getting to know herself, what she learnt from a year off the dating train, and why she hates the term 'celibate'.This episode contains references to dating, dating apps, boy sober, heterosexual cynicism, psychology, relationships, self development, self improvement, celibacy.

13 snips
Feb 3, 2025 • 26min
The science of sex with Dr Rena Malik
Dr. Rena Malik, a urologist and renowned sex educator known for her impactful YouTube presence, shares her insights on female anatomy and sexual self-awareness. She delves into the significance of understanding the clitoris and the complexities of female orgasms. Dr. Malik also discusses navigating cultural taboos, particularly in the South Asian community, and emphasizes the importance of open communication in sexual relationships. With humor and relatable anecdotes, she encourages women to explore their bodies and embrace pleasure.

Jan 27, 2025 • 24min
Free to bleed: escaping the shame of menstruating
Menstruating. An ordinary bodily function. Like breathing or sweating or digesting, it's as natural as the hairs on our heads, period (pun intended). And even though there has been some progress in our openness in talking about periods, we're still largely a bit…grossed out.Yumi Stynes investigates the lingering shame around women's bleeding and speaks to women who are shifting the tide on how we think about periods. (R)This episode contains references to menstruation, period, shame, women, blood, ovulation, hormones, women's health.

Jan 20, 2025 • 30min
Getting on: what ageing means for women
Growing older might bring saggy skin and invisibility, but there's humor and empowerment in the journey. The discussion highlights women's experiences in their 70s, addressing physical changes and societal views. Strategies for cognitive health, social engagement, and vibrant sexuality are explored, emphasizing self-care and open communication. Insights on navigating health post-menopause reveal emotional connections and intimacy dynamics. Ultimately, aging can be celebrated with joy, confidence, and a shared sense of community.

Jan 13, 2025 • 27min
Sex life revival
Mind-blowing. Intoxicating. Earth-shattering. Meet the women having the best sex of their lives after years on end of ho-hum humping.Yumi Stynes speaks to ladies who have levelled up their sex lives, learns how they made it to the promised land, and whether there's room for us all to join them. (R) This episode contains references to sex, pleasure, vulva, intercourse, marriage, dating, divorce.

Jan 6, 2025 • 28min
The power of one: the single ladies owning it
What if being single wasn’t a problem to be solved but a state of bliss? For some women, living without an “other half” is the key to being complete. But even though more women than ever are single by choice, we live in a society that values couple-dom. Marriage and motherhood are still held up as the ultimate end goals. Single women are viewed with pity or worse, scorn. Living alone? Cue the lady jokes. Yumi Stynes talks to women who are happy to be free from romantic relationships and whose lives are full to the brim. (R) This episode contains references to single, dating, relationships, friendships, couples, sex.

Dec 30, 2024 • 22min
When drinking becomes dangerous
Cheers! For a lot of us alcohol is a reward after a hard day, a way to unwind, a key part of our celebrations, but our love of a drink comes at a cost. Some women are regularly drinking at dangerous rates while others find it difficult to go without. Beyond the hangover fuzz, booze can take a toll on our health and relationships. So why are we so keen on a drink despite knowing the risks? And how can we learn to put the cap back on the bottle when we’ve had enough? Yumi Stynes talks to someone confronting their problematic drinking habit and contemplates her own sobriety along the way. (R) Resources:National Alcohol and Other Drug Hotline1800 250 015 Alcoholics Anonymous: https://aa.org.au/1300 222 222 Hello Sunday Morning https://hellosundaymorning.org/Lifeline13 11 14
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.