Mark Bittman is an American food journalist, author, and former columnist for The New York Times.TRANSCRIPT:ZAK: Guess who's back. Back again. Bittman's back. Tell your friends. Bittman's back. Bittman's back. Mark Bittman is back to talk about protein.MARK: We do have an obsession with protein and the fact is that the official recommendation for our protein intake is about double what most people need. So, if you're following labels or MyPlate or whatever you're probably eating twice as much protein as you need to eat already. But everybody is obsesses with protein so they're eating more. And actually protein turns out to be much easier to get get than it used to be. So you could actually eat much less. So this is two myths that you're busting at once. One is that you need more protein than is recommended in order to be strong and build strong muscles. That may be true if you're an elite athlete but it's not true for anyone else. So that's one end of the spectrum. And the other end is it's hard to get enough protein and especially for vegans. That's also completely wrong. The key here is that a balanced diet is what matters. Whether it's vegan or omnivorous or flexitarian or pescatarian. If it's a balanced diet you're almost assured to be getting enough protein. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Lainey and Brody thank and plank from Metro-Detroit. WORKING HARD w/LaineyTRUTH-TELLING w/LaineyGENERATING ENERGY w/LaineyMINIMIZING w/BrodyTRANSCRIPT:ZAK: You know me. I'm a sucker for a good morning routine and also the sound of children's voices. So today is a perfect storm of an episode. BRODY: I'm Brody and I'm 10 years-old.LAINEY: I'm Lainey and I'm 7 years-old.ZAK: And my niece and nephew, Lainey and Brody whom you've heard on the show before have this excellent morning routine. It's called Thanking and Planking.BRODY: It started off where we just started every morning doing a little workout, then my dad gave me and my sister an idea to start naming three things that we're grateful for everyday. And we call it Planks and Thanks and it's something that we do every other morning sometimes and it's just a little workout and something that shows what we're grateful for. LAINEY: It kind of just like wakes us up. Gets us ready for the day. And shows us how much we should be grateful for all the things we have. ZAK: And how long have you been practicing this morning routine?BRODY: Maybe two, three months probably and yeah, just makes us happy. Makes us really thankful and just happy with what we have. ZAK: Do you find that you come up with new things to be thankful for?LAINEY: Everyday we can't say, I'm thankful for my couch. I'm thankful for my couch. I'm thankful for my food. I'm thankful for my...we need to see how many things we have and be grateful for everything that we have. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Eric Johnson is the host of the Follow Friday Podcast. To offer your own advice, call Zak @ 844-935-BESTTRANSCRIPT: ZAK: Not all of us but most us are struggling with some form of social media addiction. I certainly am. And that's why today's advice is very refreshing and helpful.ERIC: Yeah. So my advice is to mute people aggressively. Specifically on Twitter but I think this applies to any sort of social media. And my reason for that is part of the way I think you have a good experience online is to curate who you follow to really seek out the best people and try to and just focus your time on the people who are most interesting to you who also represent a broad range of your interests who are not just one thing. But, a necessary compliment to that is that I think you should also be muting, un-friending, un-following...generally speaking policing what else gets into your feed and really trying to be vigilant about not letting too much in that's going to unnecessarily wind you up. There are good reasons to get angry. There are good reasons to get sad but there's a lot of crap on social media and the most effective way to maintain your sanity is to just, you know, mute people, block people, move on...not them drag you down into their swamp, you know?ZAK: Not them drag them down into their swamp. That's really good. Why are we diving into other people's swamps voluntarily? There's no reason to do that. There is the promise of social media that you can learn about divergent points-of-view and stuff and this isn't necessarily what you're talking about. What's the criteria for, if I'm gonna go onto Twitter today and mute the swamp people. What am I looking for?ERIC: Yeah, I think it is really important to distinguish between, I disagree with this and this should be muted. It's not a complete overlap. My main criterion is, is someone acting in bad faith? Are they saying something just to get a rise out of people? Are they saying something that I think they don't really mean? It's a gut call. I don't perfectly know for sure. If you spend enough time online, you can get a sense for when someone is earnestly trying to represent how they feel about something versus when someone is playing the game. Right? When they are playing the algorithm or when they're ramping the all caps or the exclamation points or the adjectives they use to really wind people up and get attention.ZAK: And now after having done this for several years now and ramped up over the last year, how do you describe the difference in your spirit now that you've done this?ERIC: Oh my gosh. It's so much better to really be taking control. I do think that there should be more more intentional proactive efforts made on the part of Twitter and Youtube and Facebook and other platforms to let everyone have a saner experience...to make it easier and more transparent of how to use these tools, how to mute people but as someone who has dove into the settings and taught myself how to us them I do feel so much happier when I go online. To your point earlier when you're talking about the difference between what you disagree with versus what you're muting...I don't think people should be getting all of their news, all their information from social media. I think that a healthy news diet comes from all sorts of places and not just online, not just any one website or social app but the reality is that we spend a lot of our time on these apps. This is how, especially during the pandemic, a lot of us have been doing our socializing is just hanging out on these apps and so I think, you know, the more control you can exert over it, it really does have a profound impact on your sanity, your happiness. At least that's what I've found. It really works for me. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Mark Bittman is an American food journalist, author, and former columnist for The New York Times.TRANSCRIPT:ZAK: If you're a home cook you probably know the name, Mark Bittman. He's a legendary food writer. I've been cooking out of his How To Cook Everything book which my cousin, the goatman gave me when I was in college. I love Mark Bittman. He has a new podcast it's called Food with Mark Bittman and he's here on Food Friday with some very simple, yet profound advice.ZAK: You said something. I think it was in your show that truly re-wired my brain, which is this. If you don't want to cook dinner...DON'T!MARK: I did a story, literally 30 or 40 years ago where I called people who I respected in the food world who were that prior generations' famous food writers...they're all dead...and I said, what do you do when you don't want to cook and one guy said, you know, there's nights where we have a tuna fish sandwich and a glass of milk and we're really happy about that. So, the advice, the straightforward advice there is look at the big picture. It doesn't really matter what your diet is on any given day. It just matters what your diet is in the long-run. Doesn't matter if you have snickers for dinner one night as long as the majority of your diet is sound, it's not like you're going to go into insulin shock and die. You know, or if you decide to eat a big steak that you're gonna have a heart attack. It's like, what are you doing on a day in, day out, basis and if you follow the sort-of...if I say the phrase, good diet, what comes to everybody's mind is the same thing. It's more fruits and vegetables, more unprocessed plants in general, less junk food, fewer animal products. Done. There's nothing else to say. So if you have that attitude over the course of the year then whether you have ice cream or snickers for dinner. As I said to somebody the other day, I'm eating a lot of licorice. It's not an important thing. It's not the big considering and one of our problems is that we look for silver bullets. We look for evil-doing things. Like, don't eat X. Don't drink Coke. Yeah, don't drink Coke all the time but a Coke is not gonna kill and I think it's important...nor is a head of broccoli gonna save you. It's what you do the majority of time that matters. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Somi Arian is a tech philosopher, international speaker, entrepreneur, award-winning filmmaker and LinkedIn Top Voice among UK influencers. Her work focuses on the impact of technology on society at large, the future of work and digital marketing.To offer your own advice, call Zak @ 844-935-BESTTRANSCRIPT: ZAK: Today on The Best Advice Show, where do ideas come from?SOMI: I'm Somi Arian. I'm a tech philosopher, entrepreneur, investor, filmmaker, author. One of those things that really helps me in terms of my creativity and what, you know, has helped me been pretty successful in where I am considering, if you see a picture of where I was born and brought up you'd never believe where I've gotten to and the one thing that really helped me with that was this idea of thinking about, I'm not the one making the music. I'm like the hole in the flute that the music come through me, right?ZAK: Somi's advice is inspired actually by one of my favorite poets who's name I've been mispronouncing for years!ZAK: I say Hafiz wrong. How do you say it?SOMI: YeaZAK: Hafiz was a Sufi poet from the 1300's and here's the poem that Somi's talking about.A Hole in a FluteI am a hole in a flutethat the Christ’s breath moves through.Listen to this music.I am the concert from the mouth of every creaturesinging with the myriad chorus.I am a hole in a flutethat the Christ’s breath moves throughListen to this music.SOMI: I'm a big believer that you don't create ideas but ideas come to you. The idea is already out there. If you think about mathematics, did Einstein come up with those equations or did the equations already exist? You think in terms of laws of physics, chemistry. It's all out there. We are like receivers and transmitters so when you think of yourself as a receiver and a transmitter the thing that makes you successful is when you capture that idea or the idea comes to you. You don't actually capture it. You enable yourself like what makes you successful is put yourself in a position where those ideas come to you and them when they come to you...the thing that I have written on my wall is that every minute that you allow that idea to live longer, you know, it has a better change of surviving and becoming reality. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Laine Kaplan-Levenson is a producer and reporter for NPR's Throughline podcast. Before joining the Throughline team, they were the host and producer of WWNO's award-winning history podcast TriPod: New Orleans at 300, as well as WWNO/WRKF's award-winning political podcast Sticky Wicket.What's your essential summer advice? Call me at 844-935-BEST.TRANSCRIPT: ZAK: Summer's around the corner and really, let's be honest, it's already here. I'm svitzing as I record this from my home office in Detroit. So today, I'm pleased to share this essential summer tip from the radio producer, Laine Kaplan-Levenson.LAINE: It's two-fold, really. It's that no matter how old you are, you should never stop wearing kids tear-free sunscreen because if you just stop and think about it for a second, at what age do you want to be tear-full? Not only should I buy kids tear-free sunscreen, I should but kids tear-free sun-stick because that gives me ultimate control. It's hand-held. I am moving at a pace that I am comfortable with around my nose, under my eye, on my forehead and the chances that my entire day will be ruined are just minuscule compared to the gloopy-gloppy grownup sunscreen that, you know, is really full of tricks. So, you know, in terms of what brand I'm not going there. I'm not getting paid by anybody. Obviously, you know, there's natural options to look into and, you know, I don't really have a favorite I'm gonna sell on your here, but if you've never considered this, I highly recommend as we get into the summer season that you drop whatever adult situation you've been fooling yourself with and you go the store and you buy a kids' tear-free sun stick because your life will never be the same. Alright, thanks, man. Talk to you later. Bye. ZAK: Laine is a producer on the excellent NPR show, Throughline. What's your essential summer advice? Call me at 844-935-BEST. Stay cool, pal, Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Alex Chambers is an educator and artist in Bloomington, Indiana and Laura Soloman is a lawyer in Philadelphia. To offer your own advice, call Zak @ 844-935-BESTTRANSCRIPT: ZAK: It's Food Friday on The Best Advice Show and today I've got a twofer. If you've been listening to this show you know I've been excitedly collecting your grandparents advice. If you have some grandparent advice for me. I would love to hear it. Give me a call on the hotline at 844-935-BEST. So today I've got two pieces of food-related advice both from these contributors' grandparents. First, Laura Soloman. LAURA: I think a lot of people just use only one of their senses when they cook. That is, their eye sight. They look at the recipe and maybe they really follow it to a T. But they don't use any of their other senses and I think that really misses an important opportunity. When I was growing up I learned to cook with my grandmother, my Oma, who was blind and as a result we had to use all of our senses. She taught me how to feel the dough, how to measure the ingredients in the palm of my hands, not a measuring cup. How to listen. You know, when the pan was ready for the food. How to even smell when a baked cook was ready to come out of the oven. So, that's my advice for Food Friday. Don't just read a recipe and then wonder why it doesn't turn out right. Use all of your senses because I think if you do that means you're fully present and you're gonna really enjoy cooking just like you enjoy anything else in life when you're really fully there for the experience. Enjoy. ZAK: I love this. Thank you, Laura Soloman. And thank you, Oma! Next up Alex Chambers is gonna talk about something his grandma taught him. ALEX: So, my grandmother died just about a year ago. It was in the midst of COVID but it wasn't due to COVID. She was very well protected from that. She was 99 and a half. Died peacefully. She had said 99 and a half was about when she expected to go. And that was plenty. Her advice for having a good, long life was eat plenty of butter and chocolate. I'm pretty happy to try to follow that advice. At her funeral, one of her 8 daughters remembered that another thing that my grandma always used to say was no bad days. And I think what she meant by that was just that you find a way to get something good out of your day. Find a way to appreciate something that happened during your day. That seems like it was probably good advice.Agreed. That's great advice and one way to do that, it sounds like Alex, is to eat butter and chocolate. How can you have a wholly bad day if you get a little butter and chocolate in there. You can't! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Sarah Geis is a Chicago-based producer and editor, and former artistic director of the Third Coast International Audio Festival. She's the keeper of audioplayground.xyz. To offer your own advice, call Zak @ 844-935-BESTFollow us on:Instagram: https://www.instagram.com/bestadviceshow/Facebook: https://www.facebook.com/bestadviceshowTwitter: https://twitter.com/muzachary Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Jonathan London is a leadership development professional and songwriter from Michigan.--My New Habit for Tackling Nagging Tasks: Power Hour. - Gretchen RubinTo join The Best Advice Show Power Hour Club, email ZAK@bestadvice.show and I'll send you an invite.Our first power hour is 6/21 @ 3 PM EST. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Zoë Komarin cooks fun, gorgeous, healthy, delicsious food @ ZOEFOODPARTYTRANSCRIPT:ZAK: I'm so excited about today's Food Friday because I'm bringing a returning champion, my friend, the chef, Zoe Food Party.ZOE: My advice is for everyone to take some time once a year or quarterly to Marie Kondo their condiments. Marie Condiment. TM her obviously but also, slash me. The reason being, and I'm sure you can relate. I've actually seen your fridge before so I know this for a fact but if I open my fridge I'm also a culprit. We are all hoarding far too many condiments. Granted, I love having extra stuff around. A hot sauce here, a pickle-y, briny, you know, pickled pepper jar there but if we really were to open our refrigerator and gaze deeply into the abyss we would recognize that we do not look at, touch, or even feel enticed to play with 2/3 if not more of the condiments that make their way into that door.ZAK: Gold's horseradish. I haven't touched this in a long time. I don't remember when I bought this. Trader Joe's Green Goddess salad dressing from December, 2020. Spicer Orchard's Cinnamon Apple Butter. I used it once. Pillsbury vanilla frosting...ZOE: So, what happens. We get something as a gift. We find something when we used to be able to travel. We buy something extra at the supermarket. Whatever it is, we use it, it starts to get cruddy or sticky or in some cases rusty and kind of congealed and then it becomes icky.ZAK: Hoisin sauce from 2018. Oh my god.ZOE: We all have this problem where suddenly we have this collection of things in our refrigerator door literally weighting it down physically but I think beyond the weight of that door filled with all these extraneous, unusable condiments, there's then this blockage.ZAK: Enchilada sauce, best by July 2020.ZOE:The blockage is if you want to open your refrigerator and be inspired by what to cook or what to eat, even if it's just as simple as a sandwich and then you have the hurdle of extra things that are unusable and inedible blocking you, you're gonna shut that fridge door again and again and again thinking there's nothing to eat in there but if you open it and you're inspired by what is there, you're more enticed to pull a few things out and mix and match and make something beautiful for yourself. So I really feel like, again, it could be once a year. If you're inclined to do it quarterly, more power to you but Marie Condiment that door and clean it up and some people might see it as wasteful but to be perfectly honest, I think it's more wasteful to just have it sitting there unused than to just give yourself that editing eye and that breathing room. Your refrigerator needs a little breathing room.ZAK: I love this because once you do this you can open your fridge and literally use anything. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow