The U.S. healthcare system can split the country into two Americas.Your zip code, education, class status and more all play a role in the outcome of your health as well as the kind of care you receive. Fewer markers more clearly define these disparities than race. On this week’s episode of Well, Now Maya and Kavita talk about racism in American healthcare with Dr. Uché Blackstock. Her new book Legacy: A Black Physician Reckons with Racism in Medicine gives a historical view of how racism has always played a role in U.S. healthcare. This book is also a memoir of her own experience as a physician carrying on the legacy of her late mother, Dr. Dale Gloria Blackstock.Health Resources Mentioned in the Episode: Health in Her HUE Irth App Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

The American obsession with categorizing people by race isn’t just a problem for our institutions. For multi-racial and multi-ethnic Americans, it can be intensely personal. On today’s episode of A Word, Jason Johnson is joined by journalist Natasha Alford. She shares her own unique experience navigating America’s complicated ideas about race in her new book, American Negra: A Memoir. Alford shares how her African American and Puerto Rican heritage shaped her understanding of race in her early life, and how those ideas were challenged when she attended Harvard University and later became a journalist.  Guest: Natasha Alford, author of American Negra: A MemoirPodcast production by Kristie Taiwo-MakanjuolaWant more A Word? Subscribe to Slate Plus to immediately access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/awordplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress is all around us, but that doesn’t mean it needs to run our entire lives. According to Dr. Romie Mushtaq – a neurologist turned corporate wellness consultant – the main culprit behind our culture of stress is what she calls a “busy brain.”This week on Well, Now Dr. Kavita Patel and Maya Feller, RDN talk with Dr. Mushtaq about curing our busy brains and her latest book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety and Sleep Again.If you liked this episode, check out: What We Get Wrong About LovePodcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In part two of our series on friendship, we’re looking at how to revitalize a relationship that began in a previous phase of life. Michelle and Blair became fast friends in grad school. That bond survived graduation, marriages, and even a cross-country move. They now live just a short drive from one another—but things have never felt so distant. Michelle wants to know how to evolve their friendship to be more compatible with the present day. On today’s episode, Courtney Martin brings on Rhaina Cohen, author of The Other Significant Others: Reimagining Life with Friendship at the Center. Rhaina will help Michelle—and all of us—prepare for a daunting conversation.Miss last week’s episode? Learn how to expand your horizons with new, cross-generational friendships. If you’re enjoying this series, check out our other friendship episodes:How To Find Your PeopleHow To Make Friends as an AdultHow To Make Friends… Like a ManHow To Talk to StrangersHow To Show Up For a Friend With CancerDo you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Felix Salmon sits down with Carrie Sun, whose book Private Equity: A Memoir recalls her life as the right-hand woman of a billionaire hedge fund manager. Burnt out on corporate life, Carrie wanted a low-key day job while she pursued her writing career. Instead, she found herself in a world of high-octane Wall Street hustle where profit is paramount. She and Felix discuss Wall Street culture, If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and an additional segment of our regular show every week. You’ll also be supporting the work we do here on Slate Money. Sign up now at slate.com/moneyplus to help support our work.Podcast production by Jared Downing and Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, host Isaac Butler talks to writer Amitava Kumar, whose latest novel is My Beloved Life. In the interview, Amitava discusses his habit of writing every day—a habit he strongly recommends to his students at Vassar College. Then he shares the process behind his new novel and explains how he drew upon other novels for inspiration. After the interview, Isaac and co-host Ronald Young Jr. talk about daily writing practices, how to establish a writing voice, and much more. In the exclusive Slate Plus segment, Isaac and Amitava talk about how much they love novels about ordinary life. Send your questions about creativity and any other feedback to working@slate.com or give us a call at (304) 933-9675.Podcast production by Cameron Drews.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Working. Sign up now at slate.com/workingplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Plotz talks with author Kiley Reid about her new book, Come & Get It. They discuss how money can work in the same way as language, writing realistic dialogue, and the things we can’t let go of. Tweet us your questions @SlateGabfest or email us at gabfest@slate.com. (Messages could be quoted by name unless the writer stipulates otherwise.)Podcast production by Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week’s episode of Well, Now’s ditching the flowers and grand romantic gestures we often see on Valentine’s Day.There’s tons of research about how loving relationships contribute to wellness, as well as how lacking those relationships can play a part in adverse health outcomes. But what if our entire understanding of love is misguided? Kavita and Maya talk with relationship expert Dr. Sara Nasserzadeh about what she says are the six components for creating real, long-lasting intimate relationships. Her latest book is called Love By Design: Six Ingredients to Build a Lifetime of Love.If you liked this episode, check out: What “Wellness” Is and Isn’tPodcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

The eerie similarity of coffee shops all over the world was so confounding to Kyle Chayka that it led him to write the new book Filterworld: How Algorithms Are Flattening Culture. In today’s episode, Kyle’s going to walk us through the recent history of the cafe, to help us see how digital behavior is altering a physical space hundreds of years older than the internet itself, and how those changes are happening everywhere—it’s just easier to see them when they’re spelled out in latte art.This episode was written by Willa Paskin and produced by Katie Shepherd. Decoder Ring is produced by Willa Paskin, Katie Shepherd and Evan Chung. Derek John is Executive Producer. Merritt Jacob is Senior Technical Director. Special thanks to Ben Frisch and Patrick Fort. If you haven’t yet, please subscribe and rate our feed in Apple Podcasts or wherever you get your podcasts. And even better, tell your friends.If you’re a fan of the show, please sign up for Slate Plus. Members get to listen to Decoder Ring and all other Slate podcasts without any ads and have total access to Slate’s website. Your support is also crucial to our work. Go to Slate.com/decoderplus to join Slate Plus today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, host June Thomas talks to writer Adam Sisman about his two biographies of the late spy novelist John le Carré. In the interview, Adam discusses how he managed to land such an exciting project and how he was granted so much access to le Carré, whose real name was David Cornwell. He also talks about his friendly but complicated relationship with le Carre and some surprising findings that almost derailed the whole project. After the interview, June and co-host Isaac Butler share research tips for nonfiction book projects. In the exclusive Slate Plus segment, Adam explains the importance of in-person interviewing. Send your questions about creativity and any other feedback to working@slate.com or give us a call at (304) 933-9675.Podcast production by Cameron Drews.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Working. Sign up now at slate.com/workingplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices