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For many Americans, wellness is about mitigating and navigating disease. They’re looking for reliable ways to live healthier, longer lives.But some are thinking even bigger than that and looking beyond what doctors view as the standard lifespan: 10, 20, 30, even 40 years beyond it. These people are often called “biohackers.”On this week’s episode of Well, Now we talk to someone who’s considered the “Father of Biohacking” Dave Asprey on what exactly this movement is, and whether is it feasible for people who aren’t ridiculously rich.If you liked this episode, check out: We Don’t Need to Cure AutismWell, Now is hosted by Kavita Patel and Maya Feller.Podcast production by Ahyiana Angel and Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, pregnancy is a time of heightened and joyful anticipation. There are doctor’s appointments, tests, preparation…All with a focus on bringing home a healthy baby. The other side of pregnancy–the complications–is not readily discussed. On this week’s episode of Well, Now we discuss all of these potential roadblocks with economist Emily Oster. In her latest book The Unexpected: Navigating Pregnancy During and After Complications, she arms patients with the data they need to advocate for themselves in their appointments.If you enjoyed this episode, check out: How a Former Surgeon General Took on a $5,000 ER BillWell, Now is hosted by Kavita Patel, MD and Maya Feller, MS, RD, CDN.Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

When Allen’s gym crush asked him—point blank—if he liked someone, he panicked. Should he tell her? What should he do if she wasn’t actually flirting with him? On this episode of How To!: Courtney Martin finds out what happened and brings in Jeff Guenther, therapist and author of the new book Big Dating Energy. (You might know him as TherapyJeff from TikTok, Instagram, or YouTube.) Jeff gives Allen the tools to flirt more authentically, stick to his non-negotiables, and lean into his self-confidence. If you liked this episode check out: How To Ditch the Apps & Actually Find a DateDo you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, host June Thomas talks to the prolific writer Anne Lamott, whose latest book is called Somehow: Thoughts on Love. In the interview, Anne discusses the origin of her new book, the challenges of writing deeply personal memoirs, and the importance of writing groups. After the interview, June and co-host Isaac Butler discuss Anne’s “bird-by-bird” writing advice. They also talk about why they share certain personal details–and not others–in their nonfiction writing and on the podcast. In the exclusive Slate Plus segment, Anne talks about the legacy of her book Bird By Bird and shares some of her favorite books on writing.  Send your questions about creativity and any other feedback to working@slate.com or give us a call at (304) 933-9675.Podcast production by Cameron Drews.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Working. Sign up now at slate.com/workingplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of How To!: co-hosts Courtney Martin and Carvell Wallace sit down to talk about his new memoir, Another Word for Love. In the book, Carvell’s examination of his own journey becomes a reflection on how so many of us spend our lives trying to become whole again. He and Courtney discuss his approach to writing and interviewing, what it means to be seen as good (versus actually being good), and why it’s often so hard to forgive yourself.If you liked this episode check out: How To Find Genuine HappinessDo you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

A vital component of wellness is taking care of our mental health. But mental wellness is more than just drinking water, doing yoga, and going for a walk.Author and podcaster Allison Raskin has lived most of her life with diagnosed mental illness. By navigating her mental health journey over the years, she’s been able to find community and humor through her diagnoses, particularly by writing about her experience with Obsessive Compulsive Disorder.On this week’s episode of Well, Now – navigating wellness while living with mental illness.Further reading: If My Mental Health Bothers You, I UnderstandIf you liked this episode, check out: Is it Burnout? Or, Do You Have a Busy Brain? Podcast production by Vic Whitley-Berry and Ahyiana Angel with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, host Isaac Butler talks to novelist Julia Hannafin and ecologist Adam Rosenblatt. In the interview, they discuss Julia’s new novel Cascade, which includes information about sharks and other marine life that Adam helped to verify. Julia explains how factual accuracy helped to solidify and drive both the plot of Cascade and some of its emotional power. Adam talks about what the collaborative process was like for him and argues that science is more creative than people think. After the interview, Isaac and co-host Ronald Young Jr. talk more about fact-checking in fiction. They also discuss the strengths and weaknesses of first-person present tense in fiction. In the exclusive Slate Plus segment, Julia talks about the difference between writing novels and writing for TV.  Send your questions about creativity and any other feedback to working@slate.com or give us a call at (304) 933-9675.Podcast production by Cameron Drews.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Working. Sign up now at slate.com/workingplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Dickerson talks with author David E. Sanger about his new book, New Cold Wars. They discuss how Russia and China came to reach their new levels of power, the role the Middle East and Obama Administration played in all of this, and more.Tweet us your questions @SlateGabfest or email us at gabfest@slate.com. (Messages could be quoted by name unless the writer stipulates otherwise.)Podcast production by Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Bassey Ikpi (New York Times bestselling essay collection, I’m Telling the Truth but I’m Lying) joins Prudie (Jenée Desmond-Harris) to answer letters from readers about an international sisters’ trip gone awry, a husband’s struggle to live with his wife’s mental health issues, and an uncomfortable situation between coworkers.If you want more Dear Prudence, join Slate Plus, Slate’s membership program. Jenée answers an extra question every week, just for members.Go to Slate.com/prudieplus to sign up. It’s just $15 for your first three months.This podcast is produced by Se’era Spragley Ricks, Daisy Rosario, and Jenée Desmond-Harris, with help from Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Bryan talks to writer Neil J. Young about his new book Coming Out Republican: A History of the Gay Right. They dig into some of the inherent contradictions of the Gay Right and the pillars of their political strategy and reveal how central whiteness and maleness is to their politic. Podcast production by Palace Shaw. Learn more about your ad choices. Visit megaphone.fm/adchoices