Optimal Performance

Biohacking tech is awesome. Tracking steps and calories is fine but many of us lack the mental techniques to really shape our behavior.  What if we had a mental framework that could really stave off our biological urge to binge eat? Now we do.  Dr. Glenn Livingston Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. He knows how the deck is stacked against us.  That's why he wrote "Never Binge Again." Born from his journal entries while developing a psychologically informed approach to stop his own battle with food obsession.  In this episode we cover: • Why you cannot love yourself out of binge eating • How calling your urges your "pig" can help you overcome bad habits • How our reptilian brain, Big Food and conditioning leads to overeating • The many resources that go into developing food-like-substances aimed specifically at getting us hooked Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook  

Dr. Eric Zeilinski is the GO TO GUY for information and uses for essential oils. His first book The Healing Power Of Essential Oils was a WSJ best seller and his soon to be released The Essential Oils Diet is sure to be another massive hit. And for good reason. Essential oils can be used for food, drink, cleaning, body care and more.  The fact is, all of these natural healing approaches don't fit into the western medicine paradigm. And if you've been listening to this podcast for a while, you'll know that we present powerful wisdom from all over the globe that's aimed at helping you live a more optimal life. If it's backed by science, effective and gives you the ability to live a better life, we'll give it to you.  In this podcast we cover: • The origins of Essential Oils • Different ways to use essential oils to boost your health • Connection between exposure to toxins and the uses of essential oils • The difference between harmful VOCs and beneficial VOCs • Why Dr. Z has decided not to White Label his own products • Why Bergamot and Lime can help you create • Essential oils for detoxification • The dangers of hand sanitizer and how to make your own   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook

Carmen Visan works with CEOs and high performers and guess what, they all have things they need to work through. The combination of intensive therapy combined with gentle hand waving in front of your face has been proven to dramatically improve those dealing with PTSD. Carmen has been practicing EMDR Therapy for years and understands the connection between the little t trauma and big T Trauma and how it can be processed effectively.  EMDR is widely used in veteran populations and those dealing with traumas that are negatively effecting their lives. It's also the most researched area of psychotherapy in the world.  As you're listening to this, think about how this effects you or people in your life. In this episode we cover: • EMDR Therapy to process trauma • The difference between little "t" trauma and big "T" trauma  • Neuro-networks and how our brain associates various emotions • Connections between traumatic childhoods and high performers • Parenting and Honesty    Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook

Anahata Ananda from Shamangelic Healing is used to seeing massive transformation in the people she works with.  As a Certified High Performance Coach, Anahata has been working with groups and individuals in ceremonies, retreats, excursions for over a decade. She helps people find the best versions of themselves with stunning results. Combining both shamanic practices, coaching techniques, soul guiding, Anahata has TONS of insights into how we can make lasting upgrades in our lives.  In this episode we cover:  • 5 steps to reinvent yourself • The most powerful morning routines for attracting what we want • Quantum Visualization (see below) • The power of accountability • Science backed approaches to mental training that work • The power and productivity of block timing   Anahata has a special offer for OPP listeners! Free Quantum Visualization download (A rare offer)  $100 off her 12-month Quantum Leap Program with videos, online coaching, exercises, facebook group support - email for info sean@naturalstacks.com   Where to connect with Anahata and Shamangelic Healing https://www.facebook.com/ShamangelicHealing https://www.instagram.com/anahataananda/ https://www.linkedin.com/in/anahatashamangelichealer https://twitter.com/anahataananda https://www.youtube.com/user/ShamangelicHealing   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook  

Dr. Tom Incledon, world-renown expert in human health and performance is the Founder and Chief Scientific Officer of Causenta Wellness where he's bringing a unique approach to cancer treatment and overall wellness that's never been seen before. "We've found that the secret to get better, perform better, look better and feel better, isn't tied to a one-size-fits-all solution." In this episode we hear from Dr. Tom, who's been a World's Strongest Man competitor and currently is a contributor to many the world's leading medical journals.  Guess what? He's not a fan of the current medical system or the knee-jerk reaction to treat cancer diagnoses with radiation or chemotherapy. Dr. Tom has treated and worked with over 40,000 to treat cancer and help world-class athletes perform at their optimal level.  In this episode we cover: • The two most critical questions to ask your doctor when you're facing a cancer or disease diagnosis • How he plans to "Eradicate disease from the face of the earth." • How he treats cancer through diet and exercise • Eating the colors of the rainbow • The first 4 things you need to do in order to increase your testosterone • Staggering stories of early detection and cancer prevention   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook  

Craig Ballantyne is a beast. When it comes to crafting your life to reach your goals, Craig has a lot to share.  Author, entrepreneur, coach, workshop host and speaker - Craig is well known in the personal development space for his approach productivity. With titles like: Overcoming the Black Box of Anxiety, The Perfect Day Formula and Unstoppable, Craig knows how to execute - and he's bringing many people with him.  In this episode we cover: • The power of planning every day as far in advance as possible • The effectiveness of singular focus (no matter what you're doing) • Turning weakness into strength • A key teaching from Stoic Philosopher Epictetus • Why hiring a coach may be the best investment you can make   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook

WARNING: THIS EPISODE IS ENERGETICALLY POTENT Author Paul Selig has written 6 books as a channeling medium. These are the result of wisdom that is channeled through a group of non-physical masters. Paul has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature.  Why is this important for performance?  Each of us is looking for purpose, meaning and depth in our lives. We crave it - but most of us don't have references or resources to seek out meaning. The wisdom that Paul channels provides us with universal wisdom that we can learn in order to better understand ourselves. Once we can better understand ourselves in a purposeful way, we can live a deeper and more optimal life.  During this episode, Paul transitions from a normal 1-on-1 conversation into a state in which he begins to channel the wisdom directly from his spiritual guides. He speaks repetitively as a way to receive the words and then speak them out loud.  What we cover in this episode: • What is the small self?  • What are the mantras that will help us know ourselves? • How does having a deeper spiritual awareness help us? • What can we do to better serve and be more aligned with our highest self?    Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural Stacks Shop: http://bit.ly/OPPShop

Dr. Stephen Lewis from Green Health Wisdom Health walks us through the comprehensive lab panels that he orders, analyzes, and consults on for clients.  For any person who thinks of them self a bio-hacker, bloodwork is pretty basic. But our western medical paradigm can make getting something as straightforward as blood tests challenging. Dr. Lewis has studies medicine in the U.S. and China. And works with people all over the world on getting their blood analyzed and improved.  When was the last time you asked your doctor for blood work? Would you know what to ask for? In this episode we cover: -The different blood test he order for clients -The problems with Universal health care -Key herbs and supplements for boosting testosterone. -The importance of mental positivity and health -What is canary seed milk?    Enjoy! Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks  

Benjamin Franklin, Plato, Einstein, Sir Isaac Newton, Ronald Regan all understood the importance of astrology.  "Anyone can be a millionaire, but to be a billionaire you need an astrologer." - J.P. Morgan Charlotte Benson  - one of the world's leading Vedic Astrologers works with billionaires, leaders, CEOs and others to help them take advantage of the cosmic weather.  Some of the most successful people on the planet have used the wisdom of planetary alignments as a way to understand both themselves, and the timing of their goals with greater effectiveness. World leader and titans of industry have been turning to the wisdom of the planets going as far back as we can measure - and for good reason.  Today, we can access this same planetary wisdom to help us live our best lives.  In this episode you'll learn • How knowing our Moon Sign can give us insights unto ourselves • Understanding the importance of timing in the cosmic framework • Choosing the best times to take advantage of opportunities • Translating the cosmic weather for your own gain • Playing into your strengths and working on your weaknesses with astrology Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural Stacks Shop: http://bit.ly/OPPShop

David Hauser might actually have it all figured out.  The dude knows a thing or two about getting results. He's a master at best practices and optimal systems.   Co-founded, grew and eventually sold Grasshopper for $200M in 2015 - without taking outside investment. Also sold Chargify with an outside investment from Mark Cuban.  David spends A LOT of time thinking about how he got there. How was he able to optimize his time, productivity, energy and support? Now it's time to share that wisdom with you.  His book Unstoppable lays out exactly how to be.... Here's what you can expect to learn in this podcast • Optimizing family  • Optimizing schedule • Work life integration (balance isn't a thing) • Optimal diet and exercise for busy people • Plus the importance of community   Also, check out David's Nut Butter! The most recent labor of love SuperFat.  Enjoy! Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural Stacks Shop: http://bit.ly/OPPShop