Chris Masterjohn PhD knows more about neurotransmitters than anyone I've ever met. And in this episode, you'll find out exactly what I mean. Chris is offering all listeners of the OPP 20% off his Testing Nurtitional Status - The Ultimate Cheat Sheet - A massively powerful tool for understanding your own nutritional needs.  Testing Nurtitional Status - The Ultimate Cheat Sheet  Link - https://chrismasterjohnphd.com/sean PROMO CODE: SEAN In this episode we cover: •The best foods for neurotransmitter support •Which nutrients are most critical to a healthy brain •The importance of testing nutritional approaches for optimal results. • A comprehensive breakdown for understanding key neurotransmitters. • Serotonin not a feel good chemical, but a stress coping chemical • 3 grams of glycine before bed to lower core temp and  get to sleep faster and get deeper sleep • Biogenic amines • Dopamine • Acetylcholine • Gaba • Glutamate • Glycine - eating nose to tail, • Keto as a fasting-mimicking diet • Choline for sustained focus • The role of histamines • Testing nutritional status  - cheat sheet A system for managing nutritional status.  • B1,2,3,5, Niacin, ATP and Magnesium, Iron, Copper, Sulfer, Sodium, Glycine, • The role of endocannabinoids in learning at the edge of our comfort zone • Supporting the process of methylation with a 23 and me test to determine how much choline you need • Vitamins and minerals cheat sheet To stay up to date and in the loop with Chris Masterjohn via facebook. Click Below  

What happens when you nearly break your ankle half-way through your first of 7 ultramarathons? You keep running. You talk to yourself. You ask the race to bring it on. You will yourself to transcend...you, and do the IMPOSSIBLE.  Joel Runyon's The Impossible List - tracks 100+ goals like "swim in every ocean," "bike across America," and "give $100,000 dollars away. So far he's raised nearly $200,000 for Pencils of Promise, which builds schools in communities that need them - through Impossible.org Joel went from living in his parent's basement to living an adventurous life with purpose in no time. Now, he's inspiring thousands of other people from around the world tackle their impossible list, and live an inspired life.   In this episode we cover: • The mentality it takes to do the IMPOSSIBLE • Mental tips for running Ultramarathons • Building Businesses like The Ultimate Paleo Guide - Ultimate Meal Plans and Move Well • How to create your own Impossible List • Goal setting and goal execution • Transcending self-limiting beliefs • Protecting your schedule Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook  

We touch our phones over 2,600 times per day. It can be a major time suck and it also contributing to our society's growing anxiety.  Luckily Robert Plotkin has a plan for us. Robert is an expert in mindful uses of technology. Good thing too, since he's uniquely qualified to help. He's a MIT grad in Computer Science, a patent attorney for emerging technology and founder of Technology For Mindfulness.  We're all guilty of over-using our phone: when we're not even thinking about it, when waiting in a line, as a reaction to ordinary down-time.  Thing is, there are simple techniques we can drill in order to break the bad habits we've developed.  In this episode we cover: • Techniques to manage our cellphone use like setting limits on apps • Simplifying the way we use computers to be more productive • The psychology of using pen and paper for creative brainstorming • Optimal Email techniques like time-blocking, batching and categories • A simple technique to prepare yourself before using social media • A real-time exercise to break unconscious phone grabbing   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook    

Delete your meditation apps. Learn to meditate without someone telling you what to do.  Fresh off his presentation at The Biohacking Conference - James Brown teaches meditation to a list of very cool companies  - and I understand why - he's good.  "Meditation helps you make less mistakes." Vedic Path Meditation teaches people a way to meditate that's more accessible than other forms of meditation. James and I dig into this form of meditation and also consider the question about why meditation is useful - and you may be surprised by his answer.  This is a really fascinating conversation about the usefulness of meditation for busy people.  James has given all of you a discount for his online meditation course which includes 12 videos lessons and bunch of other video support and goodies. SIGN UP HERE - https://www.flowmeditation.cc/ USE PROMO CODE: OPTIMAL In this episode we cover: • Flow states • Why FLOW Meditation works better than any app • How he went from a turbulent life, to calm and happy with meditation • Differences and similarities between meditation practices • The different layers of consciousness   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook  

Drew Canole has made it his life's work to help heal, optimize and inspire health across the planet. Starting with thousands of powerful videos from his Youtube channel FitLifeTv then founding Organifi - Drew creates. His Book "You Be You" Detox Your Life, Crush Your Limitations and Own Your Awesomeness - provides readers with a three step process to be their best.  From Lewis Howes: “To truly transform your life - mind, body and soul, you must be willing to put in the work.  I've seen Drew Canole put in the work for years to get to where he is, and this book will guide you to overcome your limitations as well.” We recorded our conversation in the middle of the Organifi offices (which felt more like a community event center) which has all the bells and whistles of a biohacking lab: red-light therapy, gym, meditation space, aroma therapy, a kitchen and more.  I'm personally a HUGE fan of the Organifi Green Juice  Drew has mountains of wisdom to share and I hope you're as inspired by our conversation as I am.  In this episode we cover: • How Organifi creates new products • Cultivating a creative company culture • Organizational sustainability • Organifi's deeply impactful partnership with Vitamin Angels • Drew's philosophy on doing good work • A cutting-edge trademarked technique for extracting beta glucans for use in Organifi products • PLUS - How Drew uses esoteric practices to enhance his inspiration   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook

Biohacking tech is awesome. Tracking steps and calories is fine but many of us lack the mental techniques to really shape our behavior.  What if we had a mental framework that could really stave off our biological urge to binge eat? Now we do.  Dr. Glenn Livingston Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. He knows how the deck is stacked against us.  That's why he wrote "Never Binge Again." Born from his journal entries while developing a psychologically informed approach to stop his own battle with food obsession.  In this episode we cover: • Why you cannot love yourself out of binge eating • How calling your urges your "pig" can help you overcome bad habits • How our reptilian brain, Big Food and conditioning leads to overeating • The many resources that go into developing food-like-substances aimed specifically at getting us hooked Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook  

Dr. Eric Zeilinski is the GO TO GUY for information and uses for essential oils. His first book The Healing Power Of Essential Oils was a WSJ best seller and his soon to be released The Essential Oils Diet is sure to be another massive hit. And for good reason. Essential oils can be used for food, drink, cleaning, body care and more.  The fact is, all of these natural healing approaches don't fit into the western medicine paradigm. And if you've been listening to this podcast for a while, you'll know that we present powerful wisdom from all over the globe that's aimed at helping you live a more optimal life. If it's backed by science, effective and gives you the ability to live a better life, we'll give it to you.  In this podcast we cover: • The origins of Essential Oils • Different ways to use essential oils to boost your health • Connection between exposure to toxins and the uses of essential oils • The difference between harmful VOCs and beneficial VOCs • Why Dr. Z has decided not to White Label his own products • Why Bergamot and Lime can help you create • Essential oils for detoxification • The dangers of hand sanitizer and how to make your own   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook

Carmen Visan works with CEOs and high performers and guess what, they all have things they need to work through. The combination of intensive therapy combined with gentle hand waving in front of your face has been proven to dramatically improve those dealing with PTSD. Carmen has been practicing EMDR Therapy for years and understands the connection between the little t trauma and big T Trauma and how it can be processed effectively.  EMDR is widely used in veteran populations and those dealing with traumas that are negatively effecting their lives. It's also the most researched area of psychotherapy in the world.  As you're listening to this, think about how this effects you or people in your life. In this episode we cover: • EMDR Therapy to process trauma • The difference between little "t" trauma and big "T" trauma  • Neuro-networks and how our brain associates various emotions • Connections between traumatic childhoods and high performers • Parenting and Honesty    Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook

Anahata Ananda from Shamangelic Healing is used to seeing massive transformation in the people she works with.  As a Certified High Performance Coach, Anahata has been working with groups and individuals in ceremonies, retreats, excursions for over a decade. She helps people find the best versions of themselves with stunning results. Combining both shamanic practices, coaching techniques, soul guiding, Anahata has TONS of insights into how we can make lasting upgrades in our lives.  In this episode we cover:  • 5 steps to reinvent yourself • The most powerful morning routines for attracting what we want • Quantum Visualization (see below) • The power of accountability • Science backed approaches to mental training that work • The power and productivity of block timing   Anahata has a special offer for OPP listeners! Free Quantum Visualization download (A rare offer)  $100 off her 12-month Quantum Leap Program with videos, online coaching, exercises, facebook group support - email for info sean@naturalstacks.com   Where to connect with Anahata and Shamangelic Healing https://www.facebook.com/ShamangelicHealing https://www.instagram.com/anahataananda/ https://www.linkedin.com/in/anahatashamangelichealer https://twitter.com/anahataananda https://www.youtube.com/user/ShamangelicHealing   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook  

Dr. Tom Incledon, world-renown expert in human health and performance is the Founder and Chief Scientific Officer of Causenta Wellness where he's bringing a unique approach to cancer treatment and overall wellness that's never been seen before. "We've found that the secret to get better, perform better, look better and feel better, isn't tied to a one-size-fits-all solution." In this episode we hear from Dr. Tom, who's been a World's Strongest Man competitor and currently is a contributor to many the world's leading medical journals.  Guess what? He's not a fan of the current medical system or the knee-jerk reaction to treat cancer diagnoses with radiation or chemotherapy. Dr. Tom has treated and worked with over 40,000 to treat cancer and help world-class athletes perform at their optimal level.  In this episode we cover: • The two most critical questions to ask your doctor when you're facing a cancer or disease diagnosis • How he plans to "Eradicate disease from the face of the earth." • How he treats cancer through diet and exercise • Eating the colors of the rainbow • The first 4 things you need to do in order to increase your testosterone • Staggering stories of early detection and cancer prevention   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook