Using music to get dialed in. We all do it, and Brain.fm does it better...and backed by brilliant developers.  Go to brain.fm for a FREE 3 day trial.  In this super fascinating episode we cover: •Patterns effect different brain states •Music triggers those brain patterns •Focus, Relax and Sleep •Using EEGs and fMRIs to look at brain patters to use rhythmic patters to illicit mental states •Comparisons to binaural beats and isometric tones •Why brain.fm is better than binural beats •Studying application for people with ADD •Using brain.fm to bring people back from anesthesia faster •Music made with composers and smart algorithms •Using the sleep setting to play all night. •How to try brain.fm FREE •What is a neural oscillations •Tips for optimizing your experience including drinking plenty of •How to implement brain.fm into your morning routine •How to use it as a tool and respect the tool Get more information here: https://seanmccormick.com/episodes/321-beat-your-add-now-with-brain-fm-dan-clark-ceo/

Robbie Stahl has been shaping physiques for decades Now, combining a highly customized fitness approach with cutting edge technology, Robbie helps people optimize their performance online.  Check out www.thefitnessdoctor.com In this episode we cover:  •How to increase your load, common ways people injure themselves in exercise  •Exercise does not build your body •Exercise in a way that’s directly aligned with the way that the creator made you. •Exercising based not your optional function •What is the biomechanics optimization system? •Starts with a head to toe biomechanics analysis •The process of virtual biomechanics analysts •Common training approaches that are damaging •Under-training your back •Doing back squats incorrectly •Just because you can doesn’t mean you should…(workout hard, over work, binge watch tv…) •www.theultimateyoupodcast.com •www.thefitnessdoctor.com •Want to connect with Robbie personally -text him! 6024344248 Get more information here: https://seanmccormick.com/episodes/320-ditch-your-personal-trainer-get-customized-with-robbie-stahl-from-the-fitness-doctor/

Robbie hosts guided breath work sessions with companies like Netflix.  He helps people go deeeeeep. Inward Breathwork makes a guided breath work accessible. Plus it adds an element of excitement and fun. Combining music with innovative breathing techniques. Check them out here: www.inwardbreathwork.com In this podcast we cover:    •Specific breath to release trauma stored in the body. •Nitrous Oxide breathing techniques that are anti-bacterial, anti-fungal, anti-viral •Breath work practitioner working with Netflix and Kettle and Fire •How the immediate feedback loop provides a more impactful experience than most meditations •What makes a high quality guided breath work session? •How we can all use breathwork •Breath work on cannabis •How to breath correctly throughout the day •How eating too late at night effects your breathing when you sleep. •Pairing breath work and ketamine •PLUS a guided breathwork session at the end. Get more information here: https://seanmccormick.com/episodes/319-relieve-stress-and-anxiety-at-home-with-guided-breath-work-with-robbie-bent-inward-breathwork/

Dr. Christine Rosche From Digestive Health Center is at the cutting edge of gut health.  In here return appearance to the OPP - Dr. Rosche shares some incredible data from international studies about treating covid with iodine mouth wash, ivermectin and gut health boosting protocols. Dr. Rosche has two special offers both at 50% off:  Gut 360 - with a personal consultation around the status of your gut health.  GI 360 - State of the art PCR dna testing with 20% more information than ever before 650-856-3151 within two weeks of the release date In this episode we cover: •The direct impact of gut health with fighting disease and viruses! •The incredible data connecting gut health and your immune system. •How your thoughts, attitudes and stress levels directly effect your gut health •The overwhelming data that shows connection between the gut and the lungs •The role of functional medicine and it’s relationship with conventional medicine •The implications gut health has in a litany of other health issues •The link between vaccines and leaky gut •The Digestive Health Center Protocol for custom probiotic prescription •What does Dr. Rosche’s Gut 360 test? •Supplement Evaluation •Which foods are the best for gut health beyond probiotic foods Get more information here: https://seanmccormick.com/episodes/318-leaky-gut-leaky-brain-ii-with-dr-christine-rosche-from-digestive-health-center/

When the creator of a massively popular anti-aging protocol is a self-admitted junk food junkie you perk up.  Dr. Sandra Kaufman uses her knowledge of cell biology and physiology to treat aging with biochemical biohacking. We talk about the Kaufman Protocol which takes a hard look at the 7 tenets of aging.  In this podcast we cover: •Sandra is a super-healthy junk food junkie •Breaking down why cells age and what you can do about it. •Unpacking Metforman and it’s keys to longevity: epigenetic modifier, uncouples mitochondria, lowers glucose levels, changes balance of bacteria in the gut toward “skinny people bacteria” •Which are the best tests for gut health, horvath clock, sirtuans, telomeres, mitochondria, •The importance of gut bacteria that make PUFAs •The difference between anti-aging and age-reversal (which isn’t really a thing yet) •Senesent cell killing protocols •Breaking down the Kaufman Protocol •Spermadine teasers… Get more information here: https://seanmccormick.com/episodes/317-lose-weight-slow-aging-increase-energy-with-dr-sandra-kaufman/

In this unique episode I walk you through a dynamic Life Coaching exercise called the Life Positioning System. This assessment tool is unique to you and your life. It's eye opening. Why do we bother to optimize our performance? What will we do with extra energy and greater focus?  At the heart of all the performance optimization - we must ask ourselves what we're after? What good is biohacking if we're not clear on how it improves our life. This solo show will show you how your life is positioned NOW. Find out more about my coaching offering HERE - http://seanmccormick.com/ Get more information here: https://seanmccormick.com/episodes/316-biohacking-with-a-purpose-solo-show-with-sean/

Wade Lightheart has dedicated his life to creating BEST IN CLASS supplements. He and his team at Bioptimizers are succeeding. I've recently fallen in love with several of the BiOptimzers products...and I'm very very picky.  You can get 10% off the most potent Magnesium product on the planet - Magnesium Breakthrough HERE BiOptimizers has also created the most advanced gut and digestion products like Leaky Gut Guardian, P3-OM proteolytic probiotic and Masszymes - the most cutting edge digestive enzyme available.  In this episode we cover: •The importance of getting engaged with your own health and having fun •Why you can’t supplement your way out of a and diet or bad lifestyle •Ranking your inputs: Air, Movement, Water, Food •How Bioptimizers formulates Best Of Class products •What is the bucket theory of nutrition (totally of optimal functioning in the body) •How to build up to an optimal dose of any supplement  - DO  A Spectrecell https://www.spectracell.com/ •5 Main tests: Dutch test for hormones, Pulse test for denatured proteins (cardiac disease), HomoIR (Insulin and glucose response), Spectracell (determines how well your body absorbed and uses minerals, Dexascan for body fat Do that every 5 years! •The worlds best proteolytic enyzme •How Wade has created the absolute fool proof digestive health plan This episode is brought to you by LMNT - pick up a 30 pack of Watermelon Salt for $45 and make some mixers! Get more information here: https://seanmccormick.com/episodes/315-building-an-optimal-body-from-the-inside-out-with-wade-lightheart-from-bioptimizers/

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. In part one of this convo we cover electrolytes and how we need more sodium. Robb is the co-founder of one of my LMNT - go to for electrolyte support.  Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping HERE! Listen To the  to Healthy Rebellion Radio Here In this episode we cover:  •How he talks to his kids about Covid •Why he moved out of Texas •Lifestyle design and how he's switched to a mostly carnivore diet.  •Why we need to stay flexible in our approach to life •His opinion on health tracking platforms •How he manages his kids screen exposure Get more information here: https://seanmccormick.com/episodes/314-how-robb-wolf-lives-life-optimal/

Robb Wolf needs no introduction. If you're low-carb and loving it, you can thank Robb.  Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb is also the co-founder of one of my new favorite products LMNT.  Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping HERE! In this eye-opening episode we cover: •When Rob realized electrolytes were a massive blindspot for him •Symptoms of electrolyte deficiency •Robb has been low carb for 22 years •How low sodium doesn’t necessarily effect blood pressure •How Gatorade originally included plenty of sodium •Robb’s approach to boosting health •How the pre-bed time salt shot and sufficient electrolytes •How electrolytes can flip your light switch •Demystifying electrolytes •The fact that adrenal fatigue protocols typically include doses of sodium in the morning •You’re drinking too much water •Robbs current approach to diet including carnivore diet PLUS a breakdown of the different carnivore diet approaches. •How Robb thinks about resilient aging, physical and emotional challenges Get more information here: https://seanmccormick.com/episodes/313-why-you-need-more-salt-and-electrolytes-with-robb-wolf-part-1/

Scientist Andrew Steele has written a startling chronicle on the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Find Ageless HERE In this truly futuristic take on longevity and health we cover: •Your risk of death doubles every 7 years! •What are the most reliable tests for measuring aging •The 5 most important things for Anti-aging! •How the Epigenetic clock measures your age most accurately •The shocking idea if programming cells back into pluripotent cells •The Research of Yamanaka on pluripotent cells •The distinction between Ant-aging and Age Reversal and Transhumanism •What do the skeptics say about Anti-aging •How dying of old age is no longer a thing •Anti-aging and death - how closely are they connected? •Andrew’s goals for bringing anti-aging into casual conversations among friends and families Get more information here: https://seanmccormick.com/episodes/312-ageless-and-the-top-5-things-for-staying-young-with-andrew-steele/