Optimal Performance

With one breath you can determine what food to eat. With one breath you'll know whether you're in fat burning mode or not. WOW. LUMEN...is a metabolic game changer. Imagine losing weight and improving your metabolic flexibility (which we know now is critical for health). You can get 15% off LUMEN HERE. Or go use the code "Sean" for 15% off. In this super interesting episode we cover: •How do you know which macro is best for you throughout the day? •How important is flexibility in your food choices? •Your breath can tell you what's best to eat for the day •Knowing precisely when you can eat carbs for activity. •How the first two weeks of LUMEN set you up for long-term success - based on the studies. •How LUMEN can lead to better food choices and intuitive eating •The importance of carb cycling in order to preserve the enzymes needed to break them down •You're going to always celebrate with food, so plan accordingly

I thought I couldn't be surprised by emerging health tech. I was wrong! Envision a future where people get healing from Virtual Reality, Technology induced psychedelics states. Find out more about all of Lyle's amazing projects at Geniusx.com entheo.digital enterandromeda.com/blog @luminouslyle on IG In this very futuristic episode we cover: •Replacing pharmaecuticals with digital therapeutics •Defining digital therapeutics - neurohacking and creating different brainwave states using technology: wellness technology •Technodelics: Creating psychedelic states through digital therapeutics - Entheodigital makes Sound Self which creates a similar effect as a psilocybin within 15-20min •How Lyle thinks about the balance of our default reality and virtual/online reality •Highlighting some of the emerging technoglo •A VR game for kids to help with ADD/ADHD •The future includes learning in VR open world. Waking around in a VR campus, attending classes from a wide array of instructors Help make this podcast possible by supporting our sponsors: FÜM essential oil inhaler...trust me it's awesome

Holysmokes, what an experience. 5 days without protein. 5 days without any sugar whatsoever. And the results speak for themselves. •Better mental clarity •Lower inflammation •Weight loss •Appetite reset •Portion control insights •Better sleep Check out the Prolon 5-Day Fasting Mimicking Diet HERE.

Fasting while eating for 5 days in a row. Already losing weight, and digestion resetting. What a fascinating process. Find out more about Prolon here.

Fasting while eating for 5 days in a row. Already losing weight, and digestion resetting. What a fascinating process. Find out more about Prolon here.

Day 2 report on my experience with Prolon's fasting mimicking diet. How am I doing? https://prolonfmd.com/

My 5-day report of the Fasting Mimicking Diet from Prolon Weight on day 1 - 208 https://prolonfmd.com/

The 5-Day Fasting Mimicking Diet is the most researched, most effective fasting protocol in the world. And you can eat the whole time. It blows the top off of the ideas I had about fasting. Dr. Joseph Antoun is the CEO and chairman at L-Nutra. Founded by Valter Longo - L-Ntura is largely thought of as the most science based approach to fasting in the world. Learn more HERE In this totally eye-opening episode we cover: •What is a fasting mimicking diet specifically •The cells stays fasted while you're still eating plant based •Why intermittent fasting may not be ideal •Currently 16 clinical trials studying the fasting mimicking diet •1 prolon per month for three months •20s or 30s for weight loss, do it 2-3 times per year •For older populations, with health goals do prolon once a month for three months, then quarterly. •Fast bar is equivalent to water when it comes metabolic response - IN A CLINICAL TRIAL. •65-70% of customers are women •12-14 hours is the best fasting period for healthy people according to the studies •Full ethical transparency and they donate 50% of proceeds to the Create Cures Foundation

Don't be a fool.

We're half the men our grandfathers were, and now you can do something about it. GET A $45 mail in hormone test and virtual dr. visit here. honehealth.com/opp Saad Alam found out he had the testosterone of an 80 year old when he was in his 30s. So he created what is now the fastest growing men's health company in the US. The future of health optimization is here. And we cover it in this awesome episode of Optimal Performance. •Why Saad NEEDED to create a testosterone improvement company •The jarring psychological effects of low T •40% of men over 35 suffer from low T •Our fathers generation had 26% more T and 50% more •More testosterone = fewer cardiac events, generally happier •Primary care physicians aren't trained to help you with hormone optimization •How Hone Health works - Get the test in the mail, send in blood sample, talk to a doc, determine best action to take, receive medication. Re-consult with doc, and retest… •Most medications have noticeable results in 3-6 weeks •The benefits of Clomid •How to feel like yourself again •The importance of connecting with other guys who have gone through TRT •Sleep, stress management, nutrition are essential to a quality life.