Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
Jul 20, 2016 • 40min
Why Dietary Fiber Is a Menace with Konstantin Monastyrsky
Dietary fiber has a long stereotype of being healthy, but if you have been following our work, you have likely heard a few things that challenge this concept. Today we speak with Konstantin Monastyrsky, author of Fiber Menace, to dig into some of these details.
Jul 14, 2016 • 55min
Discussing the Altshift Diet with Jason Seib
High carb or low carb? Why not go back and forth between the two periodically? This oscillation between different balances of macronutrients is likely what our ancestors did, and this approach seems to be helping many people with stubborn body fat. Today we speak with Jason Seib, author of The AltShift Diet, which walks people through a unique dietary approach that oscillates your intake of carbs and calories.
Jul 13, 2016 • 55min
The AltShift Diet with Jason Seib
High carb or low carb? Why not go back and forth between the two periodically? This oscillation between different balances of macronutrients is likely what our ancestors did, and this approach seems to be helping many people with stubborn body fat. Today we speak with Jason Seib, author of The AltShift Diet, which walks people through a unique dietary approach that oscillates your intake of carbs and calories.
Jul 6, 2016 • 53min
Supplements for Weight Loss and Performance with Dr. Mike T. Nelson — What to Try and Where to Save Your Money
Which supplements for weight loss and performance are actually worth the money? This is an area where the internet is permeated with outrageous claims and snake oil sales. Fortunately, Dr. Nelson looks at the clinical studies and provides us a summary of what some of the most popular supplements can and cannot do.
Jun 29, 2016 • 44min
Getting Started with the SCD Diet with Steven Wright
There are a handful of healthy diets that are commonly mentioned in the Paleo and functional medicine realm. One of these is the SCD diet, or Specific Carbohydrate Diet. Today we speak with Steven Wright, who provides easy steps to get started with the SCD diet and how you can use it to improve your gut health.
Jun 22, 2016 • 39min
Is A Hidden Virus Making You Sick?
Over 95% of adults have evidence of viruses in their blood, and many of these viruses have been shown to correlate with autoimmunity. But how do you know if this is something that requires treatment or not? Today we delve into a responsible approach to viruses with Dr. Nick Hedback to answer this question.
Jun 15, 2016 • 51min
Dr. Neil Stollman, MD, on Replacing Your Gut Microbiota
Today we speak with Dr. Neil Stollman, MD. He was involved in the very first FMTs performed under medical supervision and was involved in establishing the first-ever protocol used. Since then Dr. Stollman has gone on to perform hundreds of FMTs and published several research papers on this topic. He shares his insights with passion and enthusiasm in this episode.
Jun 8, 2016 • 52min
Dr. Chris Keroack on Weight Loss Drugs and Shifting from Conventional to Functional Medicine
A great conversation with Dr. Chris Keroack, MD. Dr. Keroack shifted from a conventional weight loss doctor to functional medicine. We discuss some of the best medicines for weight loss and what type of person might be a “super responder.” We also cover new weight loss devices and surgeries, weighing the pros and the cons. We wrap up with how Dr. Keroack is currently integrating functional and conventional medicine.
Jun 1, 2016 • 41min
Play as Physical Nourishment with Rafe Kelley
Movement is essential for optimum health. Time in nature is also essential and has been shown to combat many diseases. Today we speak with Rafe Kelley who specializes in obtaining exercise from natural environments while replicating key ancestral movement patterns with play-like approaches. This yields a great return on investment because you simultaneously get exercise, time in nature, and play.
May 25, 2016 • 58min
Dr. Kelly Brogan, MD, Discusses Depression and Her New Book
Depression, Anxiety, and Mood Disorders with Psychiatrist Dr. Kelly Brogan. We detail very important information regarding anti-depressant medications, what common causes of depression and anxiety are, and cover highlights from Dr. Brogan’s new book.
