Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
Aug 30, 2017 • 1h 41min
Strategies for Optimum Body Composition with the Mind Pump Crew
Today the crew from Mind Pump (Sal, Adam, and Justin) come on the show to discuss dietary and exercise strategies for optimum body composition. This episode was not only funny but very informative, especially if you are struggling to lose that last few pounds.
Aug 23, 2017 • 58min
Health News Reviews. Updates On The Paleo Diet, Adrenal Fatigue, Weight Loss, UTIs And Yoga For Weight Loss.
Health news reviews. Today let’s discuss updates on; adrenal fatigue – is it a myth? weight loss on a high carb diet when not to use the paleo diet urinary tract infections probiotics in IBD yoga and body comp. and more…
Aug 16, 2017 • 56min
Constipation: What to Do When Nothing Else Works with Dr. Satish Rao
What should you do when you’ve done everything for your constipation but nothing has worked? First, we have to better understand what type of constipation you have, then select from the advanced therapies for your constipation type. These therapies go beyond fiber, probiotics, magnesium, and herbal laxatives. Today I speak with clinician and researcher Dr. Satish Rao to help you understand how to overcome your constipation once and for all.
Aug 9, 2017 • 49min
Female Hormone Health with Dr. Lo
Today I speak with Dr. Lo about female hormone health. We detail what causes female hormone imbalances, testing to quantify imbalances, and what the available treatment options are.
Aug 2, 2017 • 46min
Pros and Cons of a Vegetarian Diet with Kristie Middleton
Today I speak with vegetarian diet advocate Kristie Middleton. I think many of us criticize, or are not welcoming of, a plant-based diet. However, in my continued attempts to be objective, I wanted to give someone from this dietary camp a chance to make their argument.
Jul 26, 2017 • 52min
Listener Questions: Antioxidants, Gene-Tailored Diets, Joint Pain and Gut Health, Hydrogen Sulfide SIBO, Probiotics During a Hospital Stay, and More…
Today we will cover listener questions, which include antioxidants, gene-tailored diets, joint pain and gut health, hydrogen sulfide SIBO, probiotics during a hospital stay, and more…
Jul 19, 2017 • 60min
Tools for Getting Past Diet and Health Obsession with Kevin Geary
What do you do if you fear eating off-plan food or you can’t go a day without supplements? Or, alternatively, if you can’t seem to make any healthy changes stick? You may need to reexamine your relationship with food and health. Today we speak with Kevin Geary, who has developed a great program to help you self-assess where this might be coming from and, more importantly, what you can do to overcome it.
Jul 12, 2017 • 51min
Health News; Hypothyroid vs Thyroid HRT, Vanity & Health, Iodine & Thyroid, CoQ10 & Skin, FODMAPs Gut Health, Paleo Diet & Heart Disease and more….
Another edition of Health News Updates! Today we discuss: Hypothyroid vs Thyroid HRT Vanity & Health Iodine & Thyroid CoQ10 & Skin FODMAPs & Gut Health Paleo Diet & Heart Disease
Jul 5, 2017 • 55min
How to Prevent Overtraining and Adrenal Fatigue, Plus Tips for Optimum Performance with Ben Greenfield
Today Ben Greenfield is back to discuss methods for preventing overtraining and adrenal fatigue. He shares some valuable tips and insights on how to both monitor for overtraining and techniques to maximize performance.
Jun 28, 2017 • 38min
Health News Reviews – Updates On: Gluten and Brain Fog, Stomach Autoimmunity, Ketogenic Diets and Performance, Probiotics and Depression, Probiotics and Diabetes, and Sun Exposure and Gluten Intolerance
Let’s jump into another edition of Health News Reviews! Today we will discuss gluten and brain fog, stomach autoimmunity, ketogenic diets and performance, probiotics and depression, probiotics and diabetes, sun exposure and gluten intolerance, and more…
