Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Hygge is a key ingredient missing in many people’s lives.  It may account for why Denmark consistently ranks in the top 3 for happiness worldwide.  Today I speak with happiness researcher Meik Wiking.  We discuss what Hygge is and how you can cultivate more Hygge in your life.  Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Disorders in immune function are a modern day epidemic which manifest as a litany of immune and autoimmune conditions like hypothyroidism, celiac disease, IBD, RA, IBS, and depression. The gut is possibly the most impactful organ influencing the immune system. By understanding how to optimize gut health and gut immune function, we can unlock a powerful method for improving this array of immune and autoimmune conditions. However, what was healthy for our ancestor’s immune systems may not be healthy for a Western immune system. This talk will outline where we should replicate the ancestral environment for optimum immune health, but also where we should make important modifications to better suit the modern-day immune system. Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Another listener Questions podcast!  Today we will discuss What the Health Low FODMAP Diets Gene Tailored Diets MegaSpore Probiotic Probios & Constipation Alternative prescription antibiotics and antifungals And more… Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources 

We have discussed how most cases of sub-clinical hypothyroidism (SCH) do not require treatment with thyroid hormone. However, there is one notable exception – pregnancy. High level scientific evidence suggests that treating SCH can reduce the risk of miscarriage. Let’s discuss. Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Depending on who you ask, gluten-free could be described as anything from a fad all the way through an absolute essential. Today we speak with nutritionist Jennifer Fugo for a balanced and practical approach to going gluten-free. Jen also provides some helpful tips for eating out.   Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

You may have heard that “coffee cross-reacts as gluten.” Is this actually true? Well, yes and no. This appears to only be true for instant coffee. Let’s discuss.   Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

This was a fantastic discussion with clinician and researcher in Mast Cell Activation Syndrome (MCAS), Dr. Lawrence Afrin.  MCAS is something to consider when you haven’t responded to anything else: diet, lifestyle, gut treatments, thyroid….  And, here is the kicker… it doesn’t require extensive lab testing nor expensive treatments for many cases. Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

We recently discussed a study in which selenium & CoQ10 supplementation reduced cardiovascular death.  Today, let’s discuss a follow up analysis that found that this protective effect was only seen in those with a baseline selenium deficiency and what values to look for on your lab work. Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Today I had a great conversation with Josh Trent of Wellness Force Radio about how to use technology to improve health.  Technology, like tracking apps and wrist devices, can be intimidating and overwhelming.  We focused on the simple yet powerful devices and how they can be used to guide awareness and inspire change. Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. https://drruscio.com/resources

The low FODMAP diet can be very helpful for irritable bowel syndrome (IBS).  It has been shown to decrease gas, bloating, abdominal pain, diarrhea, and may also help constipation.  Some have expressed concern that a low FODMAP diet decreases intestinal bacteria, which is debatable.  However, exciting evidence shows a low FODMAP diet can reduce leaky gut, calm the immune system, and even repair the intestines.  Let’s discuss.  Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. https://drruscio.com/resources